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A healthy balanced diet and regular exercise are the keys to a healthy lifestyle.

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Most of the benefits of carrots can be attributed to theirbeta-carotene and fiber content. This root vegetable is also a good source of antioxidant agents. Furthermore, carrots are rich in vitamin A, Vitamin C, Vitamin K, vitamin B8, pantothenic acid, folate, potassium, iron, copper, and manganese.

A carrot plant has green leaves and a long, slender, orange root that is edible. Baby carrots are tender but they also have less flavor because they are yet to mature.

 

Carrot Payasam Recipe
Carrot Payasam Recipe

 

 

Carrot Payasam Recipe is one of the delicious Indian Recipe that is  famous food in South India specially in Tamilnadu.

Carrot Payasam Recipe  is a sweet Liquid base recipe that is consumed  in India after Lunch.

That is very tasty and help to digest well.

Carrot Payasam Recipe

ingredients:

Milk – 1 half litres
Saffron Strands – half of tsp
Carrot – 1 1/four cups, grated
Almonds – 1/four cup, blanched, peeled and reduce into halves
Sugar – half of cup (or more if wanted)

method:
1. warmness 1/2 cup of milk and soak the saffron in it for half-hour.
2. area 1/four cup of water in a heavy pan.
three. upload carrots and prepare dinner over mild warmth until smooth.
4. Pour inside the ultimate milk and simmer until milk thickens a bit.
5. Stir in almonds and sugar.
6. Simmer until it has a thick, pouring consistency.
7. add saffron-flavoured milk and blend nicely.
eight. do away with from warmth, cool and preserve it in a refrigerator.
nine. Serve chilled.