Search Results for: childhood emotional neglect

The Long-Term Effects of Childhood Emotional Neglect

Emotional Neglect

emotional neglect
emotional neglect

Emotional neglect may be a style of child abuse, and may be a deficit in meeting a kid’s basic desires, together with the failure to supply adequate health care, oversight, clothing, nutrition, housing additionally as their physical, spiritual, social, academic and safety needs.

Childhood emotional neglect (CEN) is a deep, long lasting wound that is not easily detectable in adults or by those in close relationships with them.
When you have exposure over time to AN adult with childhood trauma, you {may} notice that the person may have hassle human action emotions or feelings, perpetually withdraws rather than exploring feelings, and uses solely useful, straightforward sentences. At first, you’ll marvel if you’ve got injured this person by one thing you’ve aforementioned. however once it becomes a continuous pattern, it’s best to grasp the underlying components before thinking it’s one thing you’ll fix or modification.

The truth of this relative pathology in adults is that there was some form of parental annulment of their emotions after they were kids. One will imagine a toddler returning home from college on a daily basis and a parent neglecting to method with them, espousing a “seen however not heard” stance. This kid learns to not share emotions and can’t gain the capability or vocabulary to grasp what they’re feeling.

They have no safe house and instead develop while not receiving the fellow feeling they have for healthy development. this may lead to not having lots of fellow feeling for themselves or others around them. they’re a “closed system” and should be unaware of the why behind their lack of healthy communication.

If somebody is {in a|during a|in AN exceedingly|in a very} shut relationship with an adult World Health Organization has had CEN, they’ll notice continual patterns of withdrawal. they’ll conjointly notice that conflict or the processes of basic existence could be a task for the CEN adult. they’ll quickly get in addictions or escapes to avoid any apparently troublesome scenario.

The folks that area unit in relationships with them, whether or not their siblings, kids or spouse equivalent, area unit left during a perpetual mode of irresolution with their honey. typically adults with CEN mimic the persona of a 2 year recent, throwing tantrums rather than having the ability to method through traditional vital thinking, particularly if true involves emotions. Their worshipped ones might expertise a series of emotional abuses (see signs of emotional abuse) and marvel why there’s a disconnect between what’s being shared and the way it’s taken.

If you’re during a relationship with a CEN adult, it’s smart to remember that, in several cases, you’ll must give self-compassion and not expect them to be ready to perpetually connect on a mature level. If you see the signs of CEN ahead of time in your relationship, it should be one thing to contemplate. you’ll even need to raise yourself if you ought to enter into the connection, since even necessary daily communication could also be frustrating.

Hopefully, adults World Health Organization have suffered neglect will realize the tools {to learn|to realize out|to be told} to method their emotions and find fellow feeling towards themselves et al.. however you’ll not be ready to give those tools — and may risk suffering unintentional emotional abuse within the method.

Sleep- Surprising Health Benefits to Getting More Sleep

Sleep- Surprising Health Benefits To Getting More Sleep

sleep

Here are some reasons why sleep is so essential !!!

sleep is so essential, If you get good restful sleep every day, your body will be healthy for the rest of your life. When we get good restful sleep, it increases the energy of the body and makes us more active. If you are active like this, your body and mind will always be healthy.

Stay Healthy:

It is not enough to eat a healthy diet and exercise daily to stay healthy. Adequate restful sleep should also be provided to the body. If you get good restful slumber every day, your body will be healthy for the rest of your life. Even more, if you get healthy sleep at the right time, both mental health and physical health will improve.
This is because during slumber the body cooperates with the functioning of the brain and maintains physical health. Especially children and teenagers, when they get a good night’s sleep, it will help their development.
Here are the reasons why slumber is so essential. Read it and get to know and wake up at the right time from now on.

Healthy heart

If you do not get enough slumber, your blood pressure and cholesterol will increase, which in itself can lead to heart disease. So if you get 7-9 hours of sleep daily, you can keep your heart healthy.

Reduce stress

When not getting proper slumber, the mind becomes stressed. This causes high blood pressure and increases the production of stress-causing hormones, which in turn can greatly affect health.
Makes you active When we get good restful sleep, it increases the energy of the body and makes us more active. If you are active like this, your body and mind will always be healthy.

Makes you active

When we get good restful slumber, it increases the energy of the body and makes us more active. If you are active like this, your body and mind will always be healthy.

Increases memory power

In addition to relaxing the body during snooze, during deep slumber our brain is engaged in the task of storing things that happened on that day, emotions, a few memories, etc. Engaging in this way enhances our memory. So if you want to enhance your memory, get good restful snooze every day.

Helps to reduce weight

One study found that people who slept less than 7 hours a night were more likely to be obese. So if you get good restful slumber every day, you can prevent the problem of obesity.

sleep

Bright face

The face will look beautiful with radiance as you get a restful snooze every day. Usually if there are problems in the body, it will manifest well on the face. Such physical problems are more likely to occur due to not getting proper sleep. But if you get 7-8 hours of sleep daily, the radiance of the face will automatically increase. 

  

 Some tips to get a good night’s sleep …

Some people get snooze deprived at night. If you do not get the right amount of snooze every day, you may face various problems in the body. Especially with proper sleep otherwise you will not be able to do any work. Always look tired. Some habits and even eating habits can cause you to not be able to get proper sleep at night.

So many people take sleeping pills to get sleep. If taken that way, it would put the furnace to life at some point. So here are the things you need to follow to get a good restful sleep at night. If you read it and walk with them in mind, you can definitely get good sleep.

Sleep at the regular time time

Get in the habit of sleeping at the same time every day. If you slumber at every time of the day, you will never be able to get a restful sleep. So make it a habit to fall asleep and wake up at the same time.

Perfect environment

When sleeping at night, the bedroom should be dark, slightly cool, and quiet. Also the bed mattress, blanket etc. should be soft. If so, you can get good sleep.

slumber
slumber

Avoid coffee

Do not drink too much coffee after 2 p.m. Because it can interfere with sleep at night.

Do not exercise at night

Some people do exercise before going to bed at night to get a good night’s sleep. But in doing so, you can not really get a restful sleep. So avoid the habit of exercising before going to sleep.

Alcohol

Most people think that they can sleep well at night if they drink alcohol. But drinking alcohol does not give you a good night’s sleep. On the contrary, it can interfere with slumber from time to time.

Mobile, computer

When lying down, make sure there are no cell phones or computers nearby. In other words, avoid lying in the room where they are. Thus the wave coming out of it will ruin the sleep.

Tips to relieve stress and sleep peacefully.!

Getting tired of working all day is not only sick … it is also mental! Relaxing both is sleep. Not getting enough rest, enough sleep? The next day will not be a good day for anyone! Contagious anger, irritability, unnecessary tension. Enthusiasm would have run away from us. Doctors warn that “persistent insomnia can lead to many problems, from depression to heart disease.” At the same time, they say, “Restful sleep is the cure for many ailments.”
Lack of proper sleep at night may also be due to certain habits and eating habits. Making some changes in our lifestyle and following some proper habits is good, relaxing, profound Sleep is guaranteed.

Some go to bed and wake up at not a proper time.

This is not a good lifestyle.It is a good habit to set aside time every day to `go to bed at this time ‘and get exactly in bed. In a day or two, sleep will come at the right time. After that … the alarm will come automatically at the specified time without setting the alarm. The brain regulates the levels of the hormones serotonin and melatonin, which guarantee normal sleep.

Focus on Proper food for dinner!

Eat at least two hours before going to bed. Eat easily digestible foods at night. Yogurt, eggs, meat, fried chips, fast food, spicy foods, it is best to say no.

slumber
slumber

From waking up in the morning to going to bed at night the man will face a lot of problems. Not only sound sleep but his alertness and dedication too are most required.
The main reason for this is stress. Thus not being able to get a restful sleep even at night. Here are some ways to get rid of stress and get a good night’s sleep ..!

Tips # 1

Take a bath in hot or cold water before going to bed at night. This calms the mind and makes the body feel like it has been massaged. This will help you to get a good night’s slumber.

Tips # 2

Eat 2 hours before bedtime. Because if we are eating 5 minutes before bedtime, we will eat in a hurry. Thus food is not digested and slumber is disturbed.

Tips # 3

When the mind is under some kind of stress, talk the mind away from the loved one. This will calm your mind and then get a good restful slumber at night.

Tips # 4

Always walk a little distance outside, slightly ventilated, without being in an AC room. Thus breathing good clean air and that clean air will calm the brain.

Tips # 5

Importantly, do not carry the work up to the bedroom for any reason. The bedroom is for relaxation and not for work.

Tips # 6

Go to bed on Time

Whenever you need slumber at night, go to bed immediately.If you don’t sleep on time, it will cause stress.

Tips# 7

Attention while lying down (Posture)!

Mallanto should lie on one side. Do not lie in the trash. The bed and pillow should be comfortable enough for us. It is best to wear loose clothing when going to bed. Do not go to bed with wet and tight underwear.

Tips#8

Postpone the reading a bit!

At night we should not read books that stimulate our thinking and interest, such as self-improvement books and novels with deep themes. These can irritate the brain and impair slumber. Instead, you can select and read a war book. Avoid watching horror thriller and action movies at night. Interesting TV shows can also disrupt slumber.

Tips#9

Walking is good!

Do not exercise for more than an hour before going to bed. Going for a walk in the evening will say `welcome ‘to slumber.

Tips# 10

Take half table spoon of fried cumin seed’s powder along with a banana for better restful slumber.

Take care ! Good Night!! 

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Sex Benefits: The benefits of having Sex more often

Sex Benefits : The Benefits of having sex more often

sex
sex

Amazing Benefits Of Having Daily Sex!

Sex does not just give one pleasure,daily sex improves physical and mental health. Sexual intercourse thus increases the activity of the brain, even in the elderly.

Study About Sexual Intercourse:

A study by Conventry University on sexuality found that having daily sex improves physical and Mental Health. Sexual intercourse thus increases the activity of the brain, even in the elderly.

Sex does not just give one pleasure. Beyond that it offers many Health Benefits. Moreover, sexual intercourse enhances the bond between couples. Everyone knows that having sex in general reduces stress. But sexual intercourse has many benefits for both men and women.

Men get some particular important benefits from having sex in particular. This article gives you a brief overview on sex benefits for men. Read it and learn about the benefits of sex.

Strengthens the immune system:

Experts believe that people who have sex often have a lower risk of developing poor health.
Researchers at the University of Wilkis, Pennsylvania, have found that once or twice a week, a college student has increased levels of a specific antibody that fights viruses. So if you want to boost your immune system, have sex more often.

Reducing the risk of heart disease:

A study in the American Journal of Cardiology found that men who had sex once a month or less had a 50 percent higher risk of heart disease than men who had sexual intercourse more than once a week.

Intercourse burns Calories:

Having sex burns calories. That too will burn more calories depending on the duration and dosage of intercourse. So if you want to burn your calories, have intercourse more often.

Restful sleep:

Only men can get better deep restful sleep than women after reaching orgasm. So if you are suffering from insomnia for several days, try to be excited with your partner. There is no substitute for intercourse to get good sleep.

sex

Stress will go away:

Researchers at the University of Western Scotland claim that sexual intercourse is similar to Exercise, which relieves stress and lowers stress hormones. They also say that people who are depressed can definitely get rid of it if they have sex once a week. So if you have sex every day, you will always be stress free.

Lowering blood pressure:

Studies show that it has been linked to sexual dysfunction and low blood pressure. One study found that intercourse (not masturbation) lowers systolic Blood Pressure. Male are more likely to be affected from hypertension. So have frequent sexual intercourse with a partner to lower blood pressure.

Retain youth:

MD of the Royal Edinburgh Hospital. British neuro-psychologist David Weeks has found that people who claim to have intercourse 4 times a week appear to be 10 years younger. Hormones released by pleasure derived from loving intercourse protect young people, releases hormones. So if you want to maintain your youth, stop using creams and have intercourse.

sex

Reducing the risk of prostate cancer:

A study published in the Journal of the American Medical Association found that men who ejaculate frequently (at least 21 times a month) have a lower risk of  prostate cancer. However, it is not entirely clear in this study that sex is the cause. Many factors affect the risk of cancer. But too much intercourse does nothing.

Prolongs life:

An Iris study, published in the British Medical Journal in 1997, found that 1,000 middle-aged men died in a decade, and concluded that sexual activity may have a protective effect on health.

Happy mood:

An Australian study of 5,000 people found that married men were 135 percent happier than unmarried men, while 52 percent of married women were Happier than unmarried women.

Studies also show that people who have regular sex are able to speak languages fluently and see objects clearly. In this section you will find out more about the benefits of having regular intercourse.

sex

The mood improves:

The feeling of love, rather than sexual intercourse, causes a kind of chemical change in the body. Also pre-sex games increase the body’s ability to stimulate sexual desire. The hormone oxytocin is released after sexual intercourse. It gives peace of mind and good restful sleep.

Hugging:

The hormone oxytocin is also released by hugging your partner for twenty minutes. This condition is four times more familier in female than in male. It also sets the stage for sexual arousal in women.

Pleasure after intercourse:

Serotonin, the body’s main antiseptic chemical, is responsible for making you feel happy, smiling and relaxed after intercourse.

Study results:

A study of 300 women found that a woman who lived happily ever after was able to live happier than a woman who lived without sex. Studies also show that sex leads to a Happier Life.

Exercise:

Sex is also a great exercise to keep your body in control. Having sex is the equivalent of running in miles and climbing the stairs of a plane twice. And studies show that there is nothing wrong with those who are physically strong having sex every day.

Increases immunity:

Having sex boosts the body’s Immune System to fight colds and flu. Sexual Intercourse can also helps to raise the level of hemoglobin in the body.

Lifespan increases:

Continuing to have sex increases your life expectancy. People who have sex every day live longer than those who have sex once every two weeks.

Fertility:

Obstetricians say that having more sex increases the chances of getting pregnant. Even for men who do not have a normal amount of sperm, having daily sex can increase Sperm Production. It Improves Sperm Health And Helps With Fertility.

Benefits of having sex every day !!

sex
sex

Don’t believe me … Do you know how healthy a newly married couple is?

Yes, it’s because of having sex every day in the early days of marriage. The more sexual intercourse we have, the greater the amount of sexual intercourse that will greatly help us to stay healthy and active.

Here is a list of the benefits of having daily sex.

After reading that list, you will want to have sexual intercourse every day, except for having sex once a week so far. One study also found that having daily intercourse can help prevent common health problems such as colds and headaches.

Sleep like this after marriage … then see what happens …

Moreover, in a recent study, every time we have sexual intercourse, a hormone called oxytocin is released in our body.

And this hormone sends a signal to the brain to help the body relax. This eliminates various problems in the body and keeps the body healthy and fit. Well, now let’s see what are the benefits of having sexual intercourse everyday !!!

Reducing infections

During intercourse, the body releases a few good hormones and a few compounds. These boost the body’s immune system and prevent infections.

Restful sleep

The hormone oxytocin, which is released when sexual intercourse reaches orgasm, helps to get a good night’s sleep.

Heart health

By having sexual intercourse every day, the blood is pumped evenly through the blood vessels so that the heart is healthy.

Regulating hormone levels

Sexual intercourse is very helpful to stay smooth without causing hormonal imbalances. In particular, if women have sex a week before menstruation, hormonal imbalances will not occur during menstruation.

Abdominal bloating decrease If you have intercourse every day, you will not get Abdominal bloating during menstruation. The pelvic floor muscles become stronger Having sexual intercourse every day can be like exercising a woman’s pelvic floor muscles. This tightens and strengthens the pelvic floor muscles, making them more comfortable during Pregnancy.

The pelvic floor muscles become stronger

Having sexual intercourse every day can be like exercising a woman’s pelvic floor muscles. This tightens and strengthens the pelvic floor muscles, making them more comfortable during pregnancy.

Good for the back

Another benefit of having daily intercourse is that it is very good for the back. Especially good for the lower back.

Preventing stroke

One study found that men who had sexual intercourse more often were less likely to have a stroke than those who had sex less than twice a week.

Prevents osteoporosis

Similarly, when women have intercourse every day, the level of testosterone in the body increases, which increases Bone Density and prevents the development of osteoporosis.

sex
sex

Can prevent aging

Getting good sleep, especially during intercourse, will brighten the complexion and prevent the appearance of aging.

Will keep fit

Having 30 minutes of sexual intercourse, every day is equivalent to 30 minutes of exercise. Thus the body will be well healthy and fit.

Increasing the immune system

When exercised, the immune system is stimulated and its energy is increased. Having sexual intercourse, is like an exercise. So increase your Immunity by having intercourse every day.

The best pain reliever

During sexual intercourse, both men and women secrete a hormone called endorphin, a natural painkiller.

Relieves stress

Experts say that during sex, dopamine, a stress-fighting hormone, is produced.

The erection problem will go away

During daily intercourse, the blood flow in the penis is smooth, so that the tissues there are healthy and prevent Erectile Problems.

Increases stamina

Sexual intercourse can also help increase stamina. If you sleep for 15-30 minutes every day and sleep well at night, the next morning the body will have More Stamina.

Immediate relief for headaches

Do you get frequent headaches? Then have sexual intercourse. Because of the compounds produced then, the headache will go away immediately.

The fever will go away

There is another power to sexual intercourse. That is, if you have sexual intercourse, you can take care that the body does not get any diseases. Have sexual intercourse, instead of taking anti-fever pills in particular. Get good result.

Healing 𝘿𝙚𝙥𝙧𝙚𝙨𝙨𝙞𝙤𝙣

People who are mentally ill are more likely to recover immediately after having sexual intercourse. Moreover, the mind becomes relaxed and refreshed and happy.

Decreasing the chance of prostate cancer

When men have sex every day, the sperm is expelled evenly. This prevents the accumulation of sperm in the prostate gland. But if you do not have sex, the sperm will stay and soon cause prostate cancer.

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Coconut Health Benefits, Amazing Nutrition Facts Revealed

Coconut Health Benefits, Amazing Nutrition Facts Revealed

Coconut Health Benefits

Coconut Health Benefits are, You get all the nutrients you need by eating coconut. People with kidney infections should eat coconut on an empty stomach every morning. This will gradually reduce the risk of infections. Benefits of eating coconut !! For those who chew a little coconut every day, the fat and oil content of Coconut mixes with the blood and enhances the radiance of the skin. Coconut is high in protein and selenium. These prevent problems such as hair loss and thinning hair. 

The water in coconut protects your body and skin, except that it increases the moisture in the skin and reduces dryness. Coconut is used by people with epilepsy to reduce its seizures. Coconut contains about 61 percent fiber. It also increases the enzyme required for digestion and helps your foods to be easily digested.

What many people see as a problem today is hair graying at a young age, hair loss, and thinning hair. Thus leaving their mental state and physical condition exhausting. The protein and selenium in coconut helps to enhance the beauty of your hair.

You get all the nutrients you need by eating coconut. People with kidney infections should eat coconut on an empty stomach every morning. This will gradually reduce the risk of infections.

Why eat a slice of coconut raw every day?

coconut health benefits

It is true to say that coconut has a lot of fat. But there are two types of fat, LDL and HDL. Coconut is rich in balanced fats that are good for the body. It adds good fat to the body, especially when eaten raw. But when we heat the coconut that we are cooking, the fat in the coconut is likely to increase. That is why adults say that if you break a coconut and eat it raw within half an hour, it is like nectar to the body.

Benefits of Drinking coconut milk 

Coconut health benefits

Without coconut in some form, no house can be seen in India. Whether it’s the women’s kitchen or the decor box or the medicine cabinet, all of these are in some form made from coconut. For women, ground coconut or coconut milk is used in cooking. It is also used as an oil to rub on the hair. In this case, the reason for its inclusion is its medicinal properties. Whichever form you use it for, there will definitely be benefits accordingly. Well first let’s look at the benefits of coconut oil we use.

Such coconut oil does not only give a wonderful aroma. It also helps to keep the scalp as soft as a cloud. Its moisture content is an important factor. Even for those who have straightened their hair using chemicals and have natural hair, isn’t moisture essential for hair to grow well and stay strong? It is supported by coconut oil.Like coconut oil, milk extracted from coconut has many medicinal properties. Let’s see some of them now : When manganese deficiency occurs in the diabetic body, diabetes occurs. But coconut milk is rich in manganese. Whole grains, beans and peas, nuts also contain high levels of manganese. Copper is the main metal used for many functions of the body which keeps the skin and Blood Vessels flexible. In addition, copper and vitamin C keep the skin and blood vessels elastic and resilient. Such copper is abundant in coconut milk. 

Coconut Milk Health Benefits

Coconut milk, which helps keep bones strong, is rich in phosphorus, despite not having enough calcium. Phosphorus is an important nutrient, especially for strengthening the bones in the body. In addition phosphorus should be taken along with calcium. In doing so, the phosphate mixes with the body, preventing it from melting. Many people in the world are deficient in iron because they do not have enough iron to prevent anemia. Due to iron deficiency, the body stops the increase in Hemoglobin. Thus not getting enough oxygen in the blood cells can cause anemia. One cup of coconut milk provides about 25 percent of the body’s daily requirement of iron.

Relaxing the muscles and nerves Whenever muscle cramps and muscle aches occur, coconut milk can be taken with a little food for good results. Because it is high in magnesium, it is an excellent remedy for muscle aches. Magnesium is also an important component of every nerve cell that acts as a pain reliever. If the body does not have magnesium, calcium will stimulate the nerves. So that the nerve cells are active. Too much nerve cells are too active, causing the muscles to contract too much.

For those who are trying to Lose Weight to help control weight, this is definitely good news. Coconut milk will soon satisfy the hunger. This is because of the high fiber content of coconut milk.

 

Selenium is an important antioxidant that reduces the risk of arthritis. Such selenium is high in coconut milk. So for those who have arthritis, eating this will give good relief. People with low selenium levels are more likely to develop rheumatoid arthritis. People who are worried about high blood pressure, which can help control high blood pressure, can avoid this problem if they have a diet rich in potassium. This is because potassium helps to reduce the level of blood clots in the body. Coconut milk is high in such potassium. 

Coconut milk helps in stabilizing the immune system in the body, as it keeps the body’s immune system strong and helps to ward off frequent colds and coughs. It is also rich in Vitamin C, which strengthens the body’s immune system.

 Zinc plays an important role in improving the health of the prostate gland in the body by improving the health of the prostate gland. One initial study suggests that it may reduce the activity of cancer cells.

coconut health benefits
Coconut pong inside

 

Coconut Health Benefits

Coconut Sprouts: Do You Know About Its Health Benefits?

The coconut sprouts are also known as coconut flower or coconut pearl.

Coconut flower to prevent the deadly disease … must eat …

I do not know if you have seen this coconut flower. But not many people know how this is done. This coconut flower is the embryonic development of coconut which is derived from well ripened coconut.

You may ask what we usually have in the coconut flower. We know how many nutrients are in coconut, coconut water and young water. This coconut flower has a much higher level of nutrients than that. You can see more about that in this article.

Benefits

Coconut flower contains a lot of nutrients. The molecules in it are also used as medicine for many life-threatening deadly diseases. So let’s see what diseases it is used for.

Immunity

The high levels of nutrients in this coconut flower will double your body’s immunity. Thereby preventing seasonal infections.

mental stress

People with high workload will look very tired both Mentally and physically. When you are like that, if you eat coconut flower, your body will get excessive energy. Can be exciting throughout the day.

To increase digestion

This coconut flower is an excellent remedy for people with indigestion. The minerals and vitamins in this coconut flower protect the intestines and relieve constipation. Chases indigestion.

Diabetes

This coconut flower has a tremendous power to stimulate insulin secretion. So eating this coconut flower often helps a lot in controlling the high level of Sugar In Your Blood.

Heart disease

Fats that build up in the arteries of the heart can cause heart attacks and some other heart-related diseases. Coconut flower also works very well in correcting this fat stagnation problem.

Thyroid

People with thyroid problems may have to take certain medications to correct it, but they may also have to deal with some other side effects caused by the thyroid gland, especially problems like obesity. But did you know that no matter how many years people have been suffering from thyroid problem, eating this coconut flower will start to heal very fast.

Cancer

This coconut flower has the power to expel free radicals from our body that stimulate cancer cells. This protects us from cancer.

body weight

This coconut flower helps to keep your body weight under control. The amount of calories in it is also very, very low. Thus should not be weighed. It stimulates the Metabolism of our body and helps us to Lose Weight Fast without accumulating fats in the body.

Kidney

Coconut flower helps to solve all kinds of problems related to the kidneys. Curing infections. This coconut flower has the power to expel toxins that are formed in the Kidneys.

Youthful brilliance

This coconut flower plays a very important role in keeping our skin very young and radiant without skin wrinkles. The antioxidants in it help to maintain your youth.

 

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