Spirulina: Nutritional facts, Health Benefits
There are many plants around us. Their properties can benefit our health in many ways. One of these is spirulina which is a type of algae. It is found in water. This may be new to you. But it has been used as an effective Ayurvedic medicine for many years. In this article, we are going to tell you about this unfamiliar spirulina.
In this article, we will look at information about the benefits of Spirulina, along with other important things related to it. At the same time, you can learn about the disadvantages of eating spirulina and how to eat spirulina well.
What is Spirulina?
Spirulina is an algae found in water. It is found in good water. It is also known as green-blue algae. It is used a lot due to its nutritional and health benefits. This blue-green algae has an intense taste and aroma. It offers many health benefits.
Sprirulina is called as a Super Food, which is high in protein, Vitamins, Beta Carotene, Vitamin E, Calcium,Pottasium, Magnesium, and Iron.Spirulina supplements are very effective against allergic rhinitis, reducing various symptoms.
Amazing Health Benefits Of Spirulina
We are going to look at the benefits of Spirulina next. Before that it should be remembered that spirulina is not a medicine for any disease.It can only assist in reducing the disease’s symptoms. It is essential to approach a good doctor to get accurate treatment for the disease. Try coming on in, take a look around, and have a good time!
1. Spirulinatablets for cancer prevention
A compound called picosyanin is found in spirulina. According to research, this compound may help to some extent in the risk and prevention of cancer. Research suggests that spirulina may exhibit chemical effects in the body. At the same time, it is important to remember that cancer is a dangerous disease and cannot be treated with any home remedy. If someone is suffering from this disease, it is very important to get medical treatment.
2. Controls high blood pressure
High blood pressure is a problem that causes heart disease. Spirulina can be used to lower BP. According to a study published on the NCPI (National Center for Biotechnology Information) website, spirulina has antihypertensive properties that help control high blood pressure.
3. Spirulina capsule is good for the heart
There are many physical ailments that can cause heart disease such as obesity, diabetes and high blood pressure. If one wants to avoid heart disease, it is important to eliminate its causes. This is possible with the aid of spirulina tablets. It has anti-hypertensive (lipid lowering), anti-obesity and anti-diabetic properties. This could help lower the risk of heart disease. At the same time, its antioxidant properties reduce the risk of heart disease by protecting the body from the effects of free radicals.
4.Improves brain health
The benefits of spirulina include the health of the brain. Reducing the accumulation of Aβ protein in the brain can prevent memory loss. Spirulina is also believed to help reduce inflammation in the brain. Therefore, it may also help in the treatment of Parkinson’s (disorder of the central nervous system). Spirulina can improve neuronal density by creating new neurons that can maintain brain health.
5. Strengthens the immune system
Lack of nutrients weakens the body’s immune system. According to studies, the nutrients in spirulina can improve immunity by eliminating malnutrition. Spirulina helps to prevent changes in T-cell production due to immune changes.
6.Remedies for (anemia ) iron deficiency
Anemia is a deficiency of hemoglobin or red blood cells in the blood. Weakness and fatigue in the body due to anemia is felt for a long time. Due to the iron and folate in spirulina, taking spirulina tablets can increase the hemoglobin content of red blood cells and strengthen the immune system.
7. Helps to improve digestion
When improving digestive energy, the first requirement is fiber. It helps to boost the digestion process and relieve constipation. They also help to control weight by making the stomach feel full for a long time. Spirulina capsules can be taken to improve digestive power as they are high in fiber.
8. Helps to prevent inflammation.
Spirulina has many properties such as immunomodulatory, antioxidant, anticancer, antihyperlipidemic and antidepressant properties. One of these supports anti-inflammatory properties. In fact, its main component is biocosine, which is enriched with antiinflammatory properties. Therefore, spirulina plays an important role in preventing and controlling inflammation in the body. The anti-inflammatory properties of spirulina may also help in the treatment of arthritis.
9. Used to treat HIV
We have already mentioned that spirulina boosts the immune system. In such a situation, the immune system of HIV patients is greatly weakened, which can help restore their immune system. This will also reduce the rate of increased infection.
10. Used to combat arsenic poisoning
Arsenic is an ubiquitous element found in the earth, water, and air. But it has no smell or taste. If its amount in the body is high, poisoning can occur. Here spirulina can help protect the body from arsenic. The antioxidant and immunomodulatory effects of spirulina can prevent arsenic from freezing in the body.
11. Solves for Candida
The nutrients in spirulina protect against Candida. Candida is a fungus. It can be found almost everywhere in the body. When the system is affected, it spreads throughout the body like an infection. Anti-fungal properties are found in spirulina. This may help to reduce the likelihood of candidiasis.
12. Useful for eyes
When there is too much light in the eyes, it causes antioxidant pressure in the eyes. This can lead to blindness. Spirulina can be used to avoid this. In fact, the antioxidant properties of spirulina protect the eye from oxidative stress and the risk of eye rosin depletion. At the same time, spirulina can protect against eye damage caused by eye-related diseases such as cataracts and diabetes.
13. Helps with skin health
Spirulina contains tyrosine, vitamin-E (tocopherol) and selenium. All of these are known to reduce the effects of aging. Tyrosine slows the aging of skin cells. The antioxidants in it remove free radicals that cause wrinkles on the skin. With the help of water, spirulina paste can be applied to wrinkles.
14. Benefits of Spirulina for Hair
Deficiency of essential nutrients in the body such as protein, fatty acids and iron can also cause hair growth to stop immediately. Therefore, nutrient-rich spirulina is considered to be beneficial for hair growth. It contains essential nutrients for hair. This will give you relief from the problem of hair loss.
Find out below how to eat spirulina.
A certain amount of spirulina powder can be mixed with fruit juice.
Spirulina capsules or powder can be taken as a medicine.
If dry spirulina is present, they can be used in snacks. Information on how much spirulina to use in snacks can be obtained from a dietitian.
Generally Spirulina should be consumed only 3 to 5 grams per day. However, according to the needs of the body, it is necessary to approach the doctor to know its exact dose.
Side effects of spirulina
There are benefits to eating spirulina. But there may be some drawbacks due to its excessive intake. Therefore, Spirulina should consult a doctor once before taking it to avoid side effects. The following are some common side effects that usually occur after eating Spirulina:
Diarrhea, diarrhea, diarrhea, edema, headache, muscle aches, redness, sweating.
After knowing the benefits of spirulina, if you want to take it, look at the side effects of taking spirulina. Because you need to know that over-consumption of anything can be harmful. If you still have doubts about Spirulina capsule, consult your doctor before taking it.