Can Type 2 Diabetes Be Prevented? And How?
Type 2 Diabetes Can Be Prevented Naturally With A Healthy Lifestyle, Manage Your Weight. Exercise Regularly. Eat A Balanced, Healthy Diet, Quit Smoke.
Go Paleo, and you’ll eat a lot of fresh lean meats and fish, fruits, and vegetables, and healthier fats.
You can also eat: Eggs, Nuts, and seeds,Healthier oils, including olive oil and coconut oil
You can’t eat any processed foods on this diet. And since our prehistoric ancestors were hunter-gatherers, not farmers, say goodbye to wheat and dairy, along with other grains and legumes (such as peanuts and beans). Other foods to avoid: Dairy,Refined sugar,Potatoes,Salt,Refined vegetable oils, such as canola.Eliminating all grains, dairy, processed foods, sugar, and more will most likely lead to weight loss, but it may be a tough plan to follow long term due to the dietary limitations and restrictions.