Erectile Dysfunction

Figs Health Benefits Boosting Heart Health

Figs And The Amazing Health Benefits

 

The health benefits of anjeer include its use as a treatment for sexual dysfunction, constipation, indigestion, piles, diabetes, cough, bronchitis, and asthma. In addition, figs can be utilised to quickly regain weight after an illness. Figs are periodic fruits found in Western Asia, but dried figs are available anywhere around, at any time of year. The fig tree is related to the mulberry family.

The presence of minerals, vitamins, and fiber in this fruit contributes to its health benefits. This fruit is high in nutrients such as vitamin A, vitamin B1, vitamin B2, calcium, iron, phosphorus, manganese, sodium, potassium, and chlorine.

figs and the amazing health benefits

Figs have a number of health benefits, including...

Prevention of constipation:

Figs contains  large amount of fiber, that is 5 grams of fiber available in every 3 fruit of figs. This high fiber content promotes healthy, regular bowel function and prevents constipation. Fiber provides nourishment and mass to bowel movements, preventing not only constipation but also diarrhea and unhealthy or irregular bowel movements.

Weight loss:

The fiber in this fruits also helps to Reduce Weight and is often recommended for obese people. However, their high calorie content can lead to weight gain, particularly when combined with milk. A few fruits are sufficient to provide the recommended amount of nutrients, so don’t go overboard!  Recognize that there can be too much of a good thing.

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Amazing Benefits Of Figs

Lower cholesterol:

Figs contain Pectin, a soluble fibre. Fiber basically mops up excess clumps of cholesterol and transports them to the excretory system to be eliminated from the body as it moves through the digestive system. Pectin from figs, as a soluble fibre, promotes healthy bowel movements. Because they are one of the most fiber-dense foods available, these fruits can have a laxative effect. A high fibre diet can improve your overall health by preventing certain types of abdominal cancer as well as colon cancer.

Prevention of coronary heart disease:

Dried figs contain phenol, Omega-3 and Omega-6 fatty acids, which help to prevent  Coronary Heart Disease. 
These fatty acids lower the risk of coronary artery disease.
Furthermore, the leaves of figs have a significant effect on a person’s triglyceride level. Triglyceride levels are reduced by eating leaves from fruit like figs, which have an inhibitory influence on them. In addition to cholesterol, triglycerides are a key cause of heart disease.

Amazing Health Benefits Of Figs...

Prevention of colon cancer:

Free radicals and other cancer-causing chemicals are eliminated more quickly when fibre is present because fibre promotes healthy bowel movements.

Fiber content in figs has been shown to protect against post-menopausal breast cancer, and women’s hormonal balance can typically shift after menopause. It’s because the body’s systems are so intertwined that hormones affect the immune system, which in turn affects antioxidants’ ability to fight free radicals. Due to their high fibre content, figs provide an extra line of defence against cancer-causing free radicals.

Figs Helps To Lower Blood Sugar

Good for diabetic patients:

The American Diabetes Association recommends this fruit as a high fiber treat that helps promote functional control of diabetes. These leaves help diabetic patients who need to regularly inject their bodies with insulin. Figs are rich in potassium, which helps to regulate the body’s sugar absorption after meals. Due to their high potassium content, figs can help diabetics live a more normal life.

Figs Helps Reduce The Risks Of Hypertension

Prevention of hypertension:

People typically consume sodium in the form of salt, but a lack of potassium and a high sodium level can result in hypertension.

 Due to their potassium and sodium content, figs are an excellent defence against the appearance and effects of hypertension. They are also an excellent relaxing food that can calm the nerves and bring some peace to your day.

Bronchitis:

For bronchitis, fig leaves are ideal because of their natural chemicals. Fig leaf tea is commonly prescribed for various respiratory conditions such as bronchitis, and it is also used to prevent and reduce the symptoms of asthmatic patients.


Improves sexual drive..

Sexual Dysfunction:

Figs have been recommended as an aid in treating sexual dysfunction for centuries. It has played a significant role in mythology and culture, and is often referred to as a powerful fertility or sexual supplement. As an aphrodisiac, its efficacy is debatable, but the massive amount of vitamins and minerals it contains may result in the sudden boost in energy and stamina that people mistake for a sexual surge. Overnight soak a few figs in milk and then eat them in the morning to improve your sexual performance.

Strengthens Bones:

Figs are high in calcium, which is one of the most important nutrients for bone density and lowering the risk of osteoporosis. When bones are damaged or degraded, the phosphorus in figs helps to regenerate them.

Erectile Dysfunction: Causes, Symptoms, Treatment

Erectile Dysfunction

erectile dysfunction
erectile dysfunction

Erectile dysfunction

Erectile dysfunction (ED) is a male sexual dysfunction. Impotence (erectile dysfunction) is fairly common in men at or afrer the age of 40. It’s normally nothing to be concerned about, but if it persists, you should consult a doctor. It could be a symptom of something more serious.

Sexual dysfunction treatments are usually effective, and the problem usually goes away.
Erectile dysfunction can indicate a physical or psychological problem.

In this mechanical life we live in we are running daily with changing eating habits, mixed diet, lack of good sleep, stress.

Lack of masculinity is a common problem for men, especially due to lifestyle changes. Many people take some pills for this. But it is worth noting that a good remedy for this can be obtained by taking certain foods naturally.

Age also plays a major role in causing erectile dysfunction. Bad factors such as smoking and alcoholism also play a very important role. At the same time it was studied how foods help to overcome this erection problem.

Some micronutrients and macronutrients deal with the problem of erection. You may also experience erectile dysfunction for neurogenic, psychogenic or endocrine causes.

Erectile dysfunction can also be caused by reduced blood flow to the penis. Diet systems such as the Mediterranean in particular provide protection against high blood pressure, metabolic syndrome, insulin resistance and obesity. This type of Mediterranean diet is high in olive oil, fruits, whole grains, fish, nuts, vegetables and fiber. Similarly those who follow this diet have come to know that the problem of erection is delayed.

These diets improve the function of nitric oxide due to high arginine levels and enhance the good effect on high levels of antioxidants such as glucose and lipid. Healthy lifestyle, low fat foods improve sexual function.

 

Changing your Lifestyle Habits Can Boost Your Sex Drive

Erectile Dysfunction
Erectile Dysfunction

1. Get plenty of exercise

Improve your circulation if you want to be “hot-blooded.” Physical fitness can increase blood flow, which can make sex more pleasurable in theory because sexual arousal involves increased blood flow to the genital area in both male and female. And this can increase desire—if something feels good, you want to do it more.
Exercise expands endorphins, which lift your mind-set and can give you more energy. Also that being conditioned can cause a few group to feel more alluring.

2. Eat a healthy diet

Erection VS Food ..!

Food is one of the most essential nutrients for any living being. Food is completely dependent on one’s physical health. In that sense many of the foods we eat are bad for us. We must first know the nature of the food we consume. Otherwise it can cause erectile dysfunction and the like.

Poor Life Style Habits

In this mechanical life we ​​live in we are running daily with changing eating habits, mixed diet, lack of good sleep, stress. Lack of masculinity is a common problem for men, especially due to lifestyle changes. Many people take some pills for this. But it is enough to take some food items naturally. Would be a great solution to impotence.

Spinach

There are usually no nutrients in spinach. So you can add spinach to your diet 2 to 3 times a week. In particular, milk is very important.

Green vegetables and beetroot

There are usually no nutrients in spinach. So you can add spinach to your diet 2 to 3 times a week. In particular, milkweed is very important.

Nitrates in it dilate the blood vessels leading to the penis and increase blood flow. Increased blood flow eliminates the problem of impotence

3. Manage your stress

What about a basic get-away? What about speaking with your accomplice?” proposes Irwin Goldstein, MD, overseer of San Diego Sexual Medicine and proofreader in head of The Journal of Sexual Medicine. “Individuals are exhausted and pushed, and they interpret their exhausted, focused on lives to a horrible sex life.

Patients encountering erectile brokenness ought to at first be surveyed for any secret physical and psychological circumstances. In case treatment of the secret conditions doesn’t help, medication and assistive devices, similar to siphons, can be embraced.

Certain ailments and conditions

The going with diseases and conditions can provoke ED:

type 2 diabetes

heart and vein ailment NIH external association

atherosclerosis

hypertension

tireless kidney disease

various sclerosis NIH external association

Peyronie’s disease

injury from treatments for prostate illness NIH external association, including radiation therapy and prostate operation

injury to the penis, spinal rope, prostate, bladder, or pelvis.

operation for bladder threatening development

This food alone is enough ..!
The problem of impotence will never come …!

Dark chocolate

Flavonoids, which are high in dark chocolate, rejuvenate cells and flush out unwanted toxins. It also acts as an excellent antioxidant, reducing body fat and enhancing man power.

Pistachio

The protein arginine in pistachios keeps the blood vessels functioning properly and increases blood flow. In this way, the problem of impotence is corrected.

Watermelon

The phytonutrients in watermelon give the blood vessels the energy they need to increase erection. Similarly, 92% of it is water and the remaining 8% is good for the heart and improves the marital relationship.

Tomato

Lycopene in tomatoes acts as an antioxidant and helps manhood in the best way. All problems related to prostate gland will be eliminated.

Conclusion

So, as our forefathers used to say, “Food is medicine” … if we understand this correctly, there will definitely be good progress. 

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