Almonds Powerful Health Benefits Revealed

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Almonds Powerful Health Benefits Revealed

Almonds, the king of nuts, have many Health Benefits. These Super Nuts are great for giving health to body, skin and hair as well. In addition, the vitamins and minerals in it keep the body strong and protect it from any disease.

Almonds Powerful Health Benefits Revealed

Heart Disease

If you eat this nuts daily, you can prevent heart disease. This is because it is high in vitamin E, which protects the heart. In addition, the study found that eating almonds 5 days a week can prevent 50% of heart attacks
Blood Pressure

Almonds are low in sodium and high in potassium, so eating them at snacks can help control Blood Pressure.
If you eat almonds which is high in cancer fiber, it will keep the intestinal tract smooth and prevent the development of bowel cancer. In addition, it is high in vitamin E, phyto chemicals and flavonoids, which can cause breast cancer and prevent cell growth.

Balanced Blood Circulation

This Nut contains Magnesium, which helps to keep the blood flowing smoothly throughout the body. It also contains iron, which increases the amount of blood cells. Thus can work well agile.

Strong Bones and Teeth

This Nuts are high in calcium and phosphorus, which help prevent joint pain and strengthen bones and teeth.

Weight Loss

Because this nuts are high in fiber, they can help control the amount of calories in the body and help you Lose Weight. It also contains protein, which fills the stomach and prevents frequent hunger.

Diabetic

This Nuts have a low glycemic index. In addition, one study found that eating almonds can help lower Blood Sugar levels after a meal and help keep it healthy.

Almonds Health Benefits

Gallstones

If you eat this Mandel nuts regularly, the formation of gallstones will be reduced by 25%. But those who already have kidney or gallbladder problem should avoid eating these nuts. This is because of the oxalate properties it contains.

Energy

This Mandel nuts contain manganese, copper and riboflavin, which are minerals that increase the body’s energy.
In a healthy brain study, almonds were found to contain riboflavin and L-carnitine, which may help Boost Brain Function. Also in Ayurvedic medicine, it is recommended to eat 5 almonds soaked in water every morning to increase the power of the brain.

Anemia

This mandel nuts are rich in copper, iron and vitamins. With copper, these two nutrients are rich so they can increase hemoglobin levels and cure anemia.

Constipation

Almonds are high in fiber, which helps to regulate the digestive system and correct Constipation .

Beautiful Skin

Almonds have a good moisturizing effect, which helps to get rid of dryness, acne and blackheads and keep the skin healthy.

Almonds Health Benefits

Hair Problems

Hair problems can be corrected by applying almond oil. It can also be used to treat hair loss, dandruff, reduces dandruff and act as Remedy for thinning hair.

Radish Amazing Health Benefits Revealed

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Radish Amazing Health Benefits Revealed

Radish amazing health benefits are, this Radish vegetable having rich in antioxidants and minerals like calcium and potassium. Together, these nutrients help us to lower high blood pressure and reduce the risks for Heart Disease.

Radish is one of the vegetable which contains low-carbohydrate, non-starchy. One cup of sliced radishes will provide around 3.4 grams of carbohydrates, out of which most of it is dietary fiber.

Radish contains rich in fiber which can promotes bowel movements and relieve the symptoms of Constipation.R

Radish amazing health benefits Revealed

There are many varieties of radish, such as white radish and red radish.

Radish can cause stomach irritation, stabbing, intestinal Obesity, cough, diarrhea, headache, hydration, dental disease, diarrhea, gastritis, hemorrhoids.

Take a handful of radish leaves, add 2-4 grams of sorghum and eat it twice a day to get rid of whiteheads.

Drinking radish juice will make the urine go better.

Digestive disorders can be eliminated by consuming radishes daily in combination and frying. Increases fluid in the body and eliminates the problem of constipation.

The heart muscle is well strengthened and does not cause Heart Related Diseases.
People who want to lose weight can lose weight quickly if they drink radish juice every morning.

Radish juice releases excess bilirubin in the liver and relieves jaundice.

White radish contains a lot of phenolic compounds like polyphenols. These compounds help to treat many cancers, including ovarian cancer.

Mixing a little honey (a) with radish juice and drinking it will cure problems like constipation and colds.

Every day we prepare a piece of food in our diet in many ways such as mixing, frying, frying and eating it as an extra ingredient. Fruits include subsoil. One such tuber is the radish. Here we will learn the benefits of eating this radish.

Radish Amazing Health Benefits are

Constipation:

Benefits of radish in curing Constipation- Many people today suffer from constipation due to lack of water and sedentary Lifestyle. Digestive disorders can be eliminated by consuming radishes daily in combination and frying. Increases fluid in the body and eliminates the problem of constipation.

Radish Amazing Health Benefits in Heart Health

Heart:
Some people have a blockage in the heart that causes blood to flow to all the organs of the body and can cause serious problems such as heart attack and temporary failure of the heart. People who eat radish in their daily diet strengthen their heart muscles and prevent heart related diseases.

Radish treat Piles Problems

Piles:
Eating more spicy foods, sitting in one place for long periods of time, and chronic constipation are more likely to cause it. Good relief from hemorrhoids can be obtained by Cooking And Eating radish every day.

Radish Cures Leucoderma

leucoderma:

In some people, changes in the skin cells cause certain areas of the skin to turn white and develop white matter. Although there is no prescriptive drug that will stop the flow of emotions, it is possible for people with the disease to spread the disease to other parts of the body.

Radish Controls Respiratory disorders:

The air we breathe every day is high in invisible germs and pollutants. All of this goes to our lungs when we breathe. Frequent consumption of radish in the diet cleanses the lungs and eliminates respiratory problems.

Radish helps to cure infections of insect bites

Insect bites:

Some poisonous insects bite us when we are at home or when we walk outside, causing swelling, itching and redness of our skin. In such cases, drinking radish juice will break the poison of insect bites in our body. Rubbing a few drops of radish juice on the bitten area is also beneficial.

Radish helps to controll Fever

Fever :

Everyone from children to adults suffer from fever due to climate change. During this time the body Heat Increases and the body needs water nutrients more. During this time, if the radish is ripe, the fever will go away quickly

Radish amazing health benefits in promoting weight Loss

Weight loss :

Eating any type of food without restraint and not Exercising Properly are more likely to cause obesity. People who want to lose weight can lose weight quickly if they drink radish juice every morning.

Radish cures Jaundice

Jaundice:

The liver is responsible for converting the food we eat into Nutrients for the body. Jaundice occurs when the liver becomes infected. People suffering from jaundice can reduce the severity of the disease by drinking radish juice daily without adding salt.

Radish Dissolves Kidney stones

Kidney stones:
Many people today develop kidney stones due to not drinking enough water and drinking too much salty water. If you drink radish juice twice a day, the kidney stones will dissolve and the health of the kidneys will be maintained.

Many doctors can’t believe their eyes…

Many can be in denial but they can’t ignore the truth…

Every patient who ate This Fruit experienced a massive improvement in their diabetes symptoms within days…

Their blood sugar dropped almost instantly…and most of them claim that they have ‘never seen anything like this’. A few patients even got their perfect health back.

Click Here to see the cheap fruit that’s setting the medical world on fire.

Sprouts Amazing Health Benefits Revealed

Sprouts are very nutritious. They may also having a variety of health benefits,Supports easier digestion, balancing Blood Sugar Levels and a lower risk of heart problems.

Sprouts are rich in amount of Important Nutrients. While the specific ratio of nutrients value different depending on the type of sprout, they usually contain rich levels of folate, magnesium, phosphorus, and vitamin K.
Edible sprouts like alfalfa, Broccoli, mung bean, and radish sprouts, are rich sources of antioxidants,enriched essential amino acids, and a large amount of nourishing vitamins and minerals. As such, sprouts have been marked as functional foods that have health-developing benefits and lower The Risk Of Many Illness.

Germinated Grain Food Nutritional Facts

Sprouted grain food : Eat at least three meals a day, even if you can’t. Check your health after that! Sprouted grains are home-grown natural foods such as green peas, chickpeas, dill, sesame seeds, peanuts, sunflower seeds, cucumber seeds, lentils and black peas.

If these grains are washed well and soaked for 8 hours and then wrapped in a damp cotton cloth, the grain will germinate within 8 – 10 hours. This cereal is a cheap classic food that gives you health and Unlimited Energy. Realizing the benefits of this will inevitably become your family meal.

This diet is rich in protein, calcium, sodium, iron, potassium and phosphorus, as well as vitamins A, B1 and B2.
Eating sprouted green beans can help Control Diabetes. Eating sprouted wheat can limit cancer. Eating sprouted sesame seeds will improve the eyesight of the skinny people. Sprouted peanuts can be eaten by athletes and hard workers alike. The reason is that their power can be taken care of without diminishing.
Sprouted black peas, which increase the secretion of breast milk. Eating sprouted lentils will Reduce Obesity and cure joint pain. These germinated grains have a lot of power to prevent any diseases.

Sprouted Grain Food Risk Factor

Sprouts are vulnerable to pollution with harmful bacteria like E. The coli and the squid. The avoidance of rough sprouts should be considered by infants, pregnant women, the elderly and those with poor immune systems.

sprouts can be eaten either raw or cooked. A variety of foods and snacks can also be easily added.

Triphala Powder (Suranam) Amazing Health Benefits

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Triphala Powder (Suranam) Amazing Health Benefits!!

Triphala Powder (Suranam) is a medicine made from three herbs. It contains three fruits namely gooseberry, mustard and dandelion. It is considered to be the most suitable of all herbal treatments and one of the best natural products.

Triphala powder(Suranam) eaten at night is the miracle that makes you bloom every morning!

Triphala (Suranam) is a combination of three fruits, it is a powder form medicine of Ayurvedha.
Triphala contains antioxidants that help boost the body’s immune system. Prevents heart disease. Fights cancer cells.

Triphala is a natural laxative. This is beneficial when taken in moderation. But overuse of triphala can cause diarrhea and constipation. Triphala can cause allergies in some people. If you have any of these symptoms, it may be helpful to stop eating Tripala Suranam.

Individuals who are not properly digesting the food they eat are advised to take Triphala extract. But at the same time, if the amount is too bitter, it will cause some reactions when we kill too much of it. This means that if you eat a lot of triphala is also likely to cause constipation. Eating Triphala as it is can also lead to constipation. Dissolve in water and eat as a liquid.
People who have frequent digestive problems also have intestinal problems. This exploitation helps the esophagus and bowel movement to function smoothly. Eliminates toxins in the digestive tract and protects against constipation. Helps to expel tapeworms, parasites, insect infections etc. in the gut while expelling intestinal toxins. If the intestines are clean, half of the problems in the body will not occur.

Triphala Eliminates esophageal toxins and regulates bowel movement. Corrects digestive disorders. Eliminates toxins in the body. Also acts as an excellent laxative.

Helps to expel tapeworms and ring worms in the stomach. Furthermore, it controls the growth of insects and infections in the stomach.
Increases the number of red blood cells in the blood. Corrects anemia. Regulates blood flow.

In the Pancreas, it increases insulin secretion. Helps to Balance Glucose Levels in the body. The bitter taste in Triphala lowers blood Sugar Levels.
Reducing bad cholesterol in the body. Helps to gain a balanced body weight. Controlling Obesity.

Purifies toxins in the blood. Cleansing the blood. Protects skin from skin diseases and infections Glows the skin.

How to take Triphala

Triphala powder should be mixed with hot water and eaten during the rainy season.

In winter, Triphala powder should be eaten with ghee. Corrects soreness and eruption.

Triphala can cause allergies in some people. If you have any of these symptoms, it may be helpful to stop eating Tripala Suranam.

Amazing Health Benefits of Broccoli

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Amazing Health Benefits of Broccoli

Amazing Health Benefits Of Broccoli- A Good Source Of Fiber, Protein,Iron, Potassium, Calcium, Selenium, Magnesium, Vitamins A, C, E, K ,B and Folic Acid.Broccoli is a branched green vegetable with purple or more commonly green flower buds. It belongs to the cruciferous family, along with cauliflower, cabbage and kale, and can be eaten raw or cooked, with only 80g (about 2 spears) counted as one of your five-a-day meals.
Broccoli is a good source of fiber and protein and contains iron, potassium, calcium, selenium and magnesium as well as vitamins A, C, E, K and a wide range of B vitamins including folic acid.
A study by Nutrition Research found that the use of steamed broccoli regularly reduces the risk of cardiovascular disease by reducing the total amount of cholesterol in the body. Another study in the US also found that increasing dietary vegetables, especially cruciferous vegetables such as broccoli, could reduce the risk of heart disease.
Vitamin K is a vital nutrient needed for blood clotting and may play an important role in keeping our bones healthy and strong. While more research is needed, there has been consistent evidence that vitamin K can improve bone health in general as well as increase bone mineral density and reduce fracture rates in osteoporosis patients.

Adults need 1 mcg of vitamin K per kilog.
Broccoli contains certain carotenoids called lutein and zeaxanthin, which were associated in 2006 and 2003 studies with a decreased risk of age-related eye disorders, such as cataract and macular degeneration. Night blindness is also associated with vitamin A deficiency. Broccoli contains beta-carotene that the body converts to vitamin A.
Broccoli is a cruciferous vegetable, along with kale, cauliflower, Brussels sprouts, bok choy, cabbage, collar greens, rutabaga and turnips.

In this article, learn more about the nutritional content of broccoli, some possible health benefits and some tips for cooking and serving broccoli.

Learn about the health benefits of some other popular Foods.
Broccoli is a rich source of vitamins, minerals, and antioxidants. Antioxidants can help prevent the development of various conditions.

Brocoli is a rich source of vitamins, minerals, and antioxidants. Antioxidants can help prevent the development of a variety of conditions.

The body produces molecules called free radicals during natural processes, such as metabolism, and adds to environmental stress. Free radicals, or reactive oxygen species, are highly toxic. They can cause cell damage, which can lead to cancer and other conditions.

Many of them may be eliminated by the body, but dietary antioxidants can help.
Reducing the risk of cancer
Cruciferous vegetables contain a range of antioxidants that may help prevent the type of cell damage that leads to cancer.

One of these is sulforaphane, a sulfur-containing compound that gives cruciferous vegetables their bitter bite.

Some scientists have suggested that cruciferous vegetables, such as broccoli, may play a role in ‘green chemoprevention,’ in which people use either the whole plant or extracts from it to help prevent cancer.

Cruciferous vegetables also contain indol-3-carbinol. Research from 2019 suggests that this compound may have powerful anti-tumor properties.

Cauliflower, kale, turboflower and watercress can all have the same characteristics as cauliflower, broccolini, daikon, kohlrabi or watercress.Bone Health Enhancement
Together, calcium and collagen produce solid bones. About 99% of the calcium in the bones and teeth of the body is present. In order to produce collagen, the body requires vitamin C. Both in broccoli are present.

The role of vitamin K in the coagulation of the blood is also indicated by experts that it can help prevent or treat osteoporosis. Persons with low levels of vitamin K can encounter bone formation problems more likely. The supply of adequate vitamin K to keep the bones safe can be helpful.

A cup weighing approximately 76 grams of broccoli (g) contains between 3% to 3.5% of the daily calcium needs of one person, 45% and 54%, according to the United States Department of Agriculture (USDA).
Boosting immune health
The antioxidant Vitamin C offers a host of advantages.

It encourages the immune system and can help prevent disease, CVD and cataracts and anemia. It can prevent cancer. In addition, the effects of the common cold can also be decreased and the period of cold reduced.

Improving skin health
Vitamin C assists the body to build collagen, the primary body cells and organs support system, including the skin. Vitamin C, as an antioxidant, may also help prevent harm to the skin, like aging wrinkles.

Studies have shown that vitamin C can help prevent or treat skin conditions like shingles and skin cancer.

Get a few tip in this article on other skin-friendly foods
Aiding digestion
Dietary fiber may help promote regularity, prevent constipation, keep the digestive tract healthy, and decrease the risk of colon cancer. In 2015, a screening trial revealed that people with the highest fiber levels are less likely than people with low fiber to develop colorectal cancer.
A cup of 76 g brocoli provides 5.4% to 7.1% of a person’s daily fiber requirements.

Which other foods promote good digestion? Find this here. Find Out Here.
Reducing inflammation
Inflammation may occur when the immune system is attacked.

Inflammation can be a symptom of a passing infection, but chronic auto-immune disorders such as arthritis and type 1 diabetes may also occur. Metabolic syndrome patients may also have elevated inflammation levels.

According to a 2014 report, Broccoli may be anti-inflammatory. The antioxidant effect of sulforaphane in broccoli was found by scientists to help lower inflammation markers in laboratory studies. Thus the nutrients in broccoli could contribute to the battle against inflammation.
Reducing the risk of diabetes

Research from 2017 found that consuming broccoli could assist people with type 2 diabetes in controlling their levels of blood sugar. This is because of the quality of sulforaphane.

A study in 2018 also found that people who use high fiber diets are less likely than those who consume low fiber to have type 2 diabetes. In individuals with diabetes, fiber can contribute to lowering their blood sugar levels.
Protecting cardiovascular health
The fiber, potassium, and antioxidants in broccoli may help prevent CVD.
A population survey in 2018 demonstrated the lower risk of atherosclerosis for older women whose diets are high in cruciferous vegetables. This is an arthritis that can lead to a heart attack or stroke. This benefit can be caused by the antioxidant material, particularly sulforaphan, of cruciferous vegetables.

Amazing Health Benefits of Coconut Water

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What Is Coconut Water?

What is coconut water?
It is a clear liquid that is sweet and nutty in taste. This water is found in a young, green coconut. Coconuts are not indigenous to any particular region of the world. It can be found from Central Florida to Guam and from India to the Philippines.

Why Is Coconut Water So Good for You?

It has some exceptional benefits. They are delicious and healthy for the body.

Read on to find out why you should add this water to your diet.

Coconut Water Health Benefits

1. Boost Energy

If you are looking to improve and increase energy, consider adding coconut water to your diet;it is known to boost energy levels and increase the body’s metabolism; This water is the perfect alternative drink if you are a sports enthusiast. Most sports drinks are packed with sugar, caffeine and have a high-calorie count. Coconut is one of the foods that is high in Potassium and electrolyte; it contains less calorie and less sugar than most sports drinks. Most athletes swear by coconut water.

2. Natural Anti-aging

This water contains vital nutrients such as enzymes, vitamins, and minerals, and antioxidants. Coconut water also contains a natural growth hormone called Cytokinins. Researchers have found that Cytokinins are plant hormones that help regulate cell growth and cell division. This water also contains Lauric acid, which can minimize the aging of skin cells.

Do You Drink Coconut Water?

3. High Fiber Content

Fiber intake is essential in our diet. Coconut water contains 2.6gram of fiber for every glass or 11% of the daily value. This is one of that natural beverage that has a high amount of fiber.

Fiber is important in our diet because it helps food pass through the body which helps the body stay regular. Fiber contributes to control blood sugar levels and contribute to achieving a healthy weight.

4. Helps With Weight Loss

Another sweet benefit of it’s water is that it aids in weight loss.It helps to keep the body hydrated, and when you are hydrated your metabolism is high which in turn helps you to lose weight. A dehydrated body makes your metabolism slow which causes you to lose weight at a slower pace.

5. Improve Blood Circulation

This water is known to reduce bad cholesterol levels and prevent blood clot formation which in turn improves healthy blood circulation.

Do You Drink Coconut Water?

Good blood circulation is known to promote healthy hair growth. The great takeaway here is drinking a glass of coconut water a day is beneficial for health and beauty purposes.

If you want to improve your overall well-being, you may want to switch from drinking soda beverages and look into adding this to your diet.

How Healthy Is Your Food?

Great nourishment is one of the keys to a solid life. You can enhance your well being by keeping an adjusted eating routine. You ought to eat sustenance that contain vitamins and minerals. This incorporates organic products, vegetables, entire grains, dairy, and a wellspring of protein.

Did You Know Water Drinking Method?

Prophet Muhammad (Sallallaho Alaihi Wasallam) said: “Sit down and drink.” (Hadith Muslim) and also said:
“None of you should drink while standing; and if anyone forgets, he must vomit.”
Science has proved that drinking water whilst standing or walking can cause Gastrointestinal Tract (GIT) damage, kidney damage, arthritis, nerve tension and other disorders.

Drinking water is healthy but drinking it in an improper way is not. So the main thing is that you drink water according to your daily requirement (1.5-2 liters/day).
Science proves that when a person drinks too much water in a short period of time, the kidneys cannot flush it out fast enough and the blood becomes waterlogged which can, strangely, become a cause of death.
Take a clean glass and fill it with water according to your requirement. It is necessary that you don’t drink a lot of water at a time even if you’re very thirsty.

Healthy Food for Kids and Healthy eating habits

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Healthy Food For Kids And Healthy Eating Habits

Healthy Foods for Kids means eating a variety of Healthy foods for kids, so that your Kids gets the nutrients (such as protein, carbohydrate, fat, vitamins, and minerals) he or she needs for normal growth. If your Kid regularly eats a wide variety of basic Healthy foods, he or she will be well-nourished.

Many kids get hungry between meals.

A healthy Food for kids can provide your kids with energy and help them get the nutrients they need on a daily basis.

Kids typically love to munch on different treats, and eating healthy snacks throughout the day can boost their energy and nutritional intake. Keeping your kids gluten-free, though, can be challenging, especially when it comes to snacks. By the time you finally find the right afternoon fix, your kid is likely already in the middle of a meltdown.

Offer your kids whole, unprocessed foods at snack time instead of prepackaged snack foods

Healthy Food for Kids:

Make sure healthy foods are the default setting for your Kids meals, and get everyone involved in choosing some nutritious, tasty options. Take kids with you to the grocery store or farmers market. Younger kids can pick out fresh fruits and veggies. Older kids can take on larger roles like choosing recipes and making a shopping list.

HEALTHY FOOD FOR KIDS!and Healthy Eating Habits

As a parent you give your child healthy food and opportunities to eat it. Your child can decide how much to eat – or whether to eat at all.
If you’re concerned your child is over eating or under eating, a healthy eating routine can help.
Be a good role model by eating healthy foods yourself and making sure you have plenty of healthy foods at home.

Getting the child to consume nutritious food could be a struggle. The boring looking roti, simple pulses and green vegetables are enough to frighten them away. Kids are most appeased by glowing foods served on the platter plus they tend to have a liking for sugary and spicy food. Food experts, nutritionists and chefs advises how simple alterations in cooking Nutritious food style, plating and approach can get the little ones into eating good, wholesome food.

A solution is got by us to this. How about covering up healthy meals under the wrap of the favourite Nutritious food? Without making Nutritious food boring, give junk food a makeover with staples like multi-grain, ragi and wheat associated with goodness of vegetables and fruits.

Corresponding to a Delhi founded nutritionist, “Your body requirements of children change relating to different age ranges. Small children are attracted to various figures, sizes and glowing colors. Green roti for example can be roti with goodness of spinach or deep-fried grain with a pinch of turmeric and vegetables. Another real way is batter deep-fried fruit and vegetables like carrots or lovely potatoes. Also, provide your kids with a total great deal of probiotics like curd with newly sliced mangoes or cucumber or sugary lassi.”

(Eat Nutritious Food With Your Kids because of their Well-Being)

Rewrite the menu for your kids. They might still have pizzas but made out of a multi-grain base and healthy vegetables as toppings. They would still chew on cookies but swap store bought ones to calcium wealthy ragi cookies. That is clearly a smart way to suppress their fast food urges and monitor their salt and sugar intake.

Another real way to encourage them to eat Nutritious Food is to focus on the display. A bowl of soup with a dash of cr?me poured artistically or chopped fruits like bananas, strawberries, oranges, kiwis presented artistically on the dish with noisy and bright shades will take kids towards fun foods.

(Kids Who Miss Breakfast time Risk Diabetes)

Nutritionist suggests, “You should play with colours and make work for display of the Nutritious food. Freezing and colourful fruits like watermelons are always popular.
Watermelon cut into triangles with the rind still attached is effective in my own home.”

“Alternatively, a melon baller can be used to make balls from watermelon and musk melon. This is a great 11 am Nutritious Food along with some nuts.

Healthy Food for Kids and Healthy Life Style

Give Healthy Food for Kids to Get active each day!

Regular physical activity is important for the healthy growth, development and well-being of children and young people.
They should get at least 60 minutes of physical activity every day, including vigorous activities that make them ‘huff and puff’.
Include activities that strengthen muscles and bones on at least 3 days of the week.
Parents should be good role models and have a positive attitude to being active.

Choose water as a drink

Water is the best way to quench your thirst – and it doesn’t come with the added sugar found in fruit juices, soft drinks and other sweetened drinks.
Reduced fat milk for children over two is a nutritious drink and a great source of calcium.
Give kids whole fruit to eat, rather than offering fruit juices that have a lot of sugar.

Eat more fruit and vegetables

Eating fruit and vegetables every day helps children grow and develop, boosts their vitality and can reduce the risk of many Chronic Diseases.
Aim to eat two serves of fruit and five serves of vegetables every day.
Have fresh fruit available as a convenient snack and try to include fruit and vegies in every meal.

Switch off the screen and get active

Sedentary or ‘still’ time spent watching TV, surfing online or playing computer games is linked to kids becoming overweight or obese.
Children and young people should spend no more than two hours a day on ‘small screen’ entertainment. Break up long periods of use as often as possible.
Plan a range of active indoor and outdoor games or activities for your children, as alternatives to watching TV or playing on the computer.

Eat fewer snacks and select healthier alternatives

Healthy snacks help children and young people meet their daily Nutritional needs.
Snacks based on fruit and vegetables, reduced fat dairy products and whole grains are the healthiest choices.
Avoid snacks that are high in sugar or saturated fats – such as chips, cakes and chocolate – which can cause children to put on excess weight.

Remaining physically dynamic is the absolute most vital thing we can do to remain fit and autonomous as we get more established. Physical activity is useful for our bodies and our brains. It likewise helps us to stay autonomous and to get the most out of life

SIMPLE WAYS TO ENSURE HEALTHY FOOD FOR KIDS

With the continuous change that the world is witnessing, an increasing number of children all around the world suffer from a case of obesity. This really is as a result of the lifestyle change that development demands. It has never been more essential for parents and guardians to ensure that their kids enjoy a healthy lifestyle. Overweight, if not taken care of, can cause critical health issues in the early years and also later in life. Kids will benefit mentally, physically, academically and socially from a healthy way of life of proper nutrition and adequate exercise.
Right now, the question is; “If I’m a parent, what am I going to do to make my kids Eat Healthily, or, if I am a kid or a teenager, how can I start healthy eating habit?”

Make healthy snacks available; put unhealthy ones out of reach: Put fresh fruits in a fruit bowl in the kitchen where it is most convenient to access and where everybody can see. Also, you can have pre-cut fruits like watermelon and put them in the fridge for best taste and ease if your kids want a quick snack.

Low fat pretzels and nuts make fantastic snacks too, so get a packet and empty them into a bowl for quick access. Snacks like sweets, high calorie muesli bars and chocolate should be kept in the top cabinet beyond reach. The less your kid sees it, the less likely he will eat it!

Make use of Supplements: If your children are not touching their vegetables or your kid is having inconsistent eating habits as a result of social activities and peer group, supplements are a good way of compensating the insufficient nutrients caused by an unbalanced diet. For kids, try to find supplements which have ‘fun’ flavors and styles to make them appealing, but make sure that it is free from sweeteners and artificial flavors. Nutrients that are essential to kids around age 5-12 include calcium for strong bones and zinc for sharper and improved memory. Vitamins A, Vitamins C, Vitamins D, Vitamins E, K, biotin,niacin and folate are also crucial in providing your kids adequate antioxidants for utmost protection against illnesses and diseases and optimum immune function. For teens, look for supplements that provides and covers a wide range of necessary vitamins and minerals for maximum body support as this is the period where their body system is experiencing the most growth and development. Important nutrients include Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E, Vitamin K, Biotin, Folate, Iodine, Calcium, Lycopene,Lutein, Niacin, Riboflavin, Magnesium, Rutin, Thiamin, Tumeric extract, Selenium and Zinc. Make sure that the supplement you are buying have these nutritional supplements at the very least in order to guarantee healthy immune performance and perfect health for their developing adolescent bodies.

Regular Exercise – The major factor for staying healthy and fit for both adults and children is regular exercise. Try to plan exercise activities (whichever they might be) periodically, but do not push your kids beyond their strength because this may have a negative effect on them wishing to do anything at all. It is very important to make sure that your kids are pleased and not resenting the exercise.

Figs Health Benefits Boosting Heart Health

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Figs And The Amazing Health Benefits

The health benefits of anjeer include its use as a treatment for sexual dysfunction, constipation, indigestion, piles, diabetes, cough, bronchitis, and asthma. It is also used as a quick and healthy way to gain weight back after suffering through an illness.

Angeers are seasonal fruits that are found in the western parts of Asia, but dried figs are available almost everywhere, at any point during the year. The fig tree is a member of mulberry family.

The health benefits of this fruit come from the presence of minerals, vitamins and fiber contained in the fruit. This fruit contain a wealth of beneficial nutrients, including vitamin A, vitamin B1, vitamin B2, calcium, iron, phosphorus, manganese, sodium, potassium and chlorine.

A Few Of The Health Benefits Derived From Figs Include…

Prevention of constipation: There are 5 grams of fiber in every three-fig serving. That high concentration of fiber helps promote healthy, regular bowel function and prevents constipation. Fiber works to add bulk and mass to bowel movements, so it not only prevents constipation, but also eliminates diarrhea and unhealthy or irregular bowel movements.

Weight loss: The fiber in this fruits also helps to Reduce Weight and is often recommended for obese people. However, their high calorie count can also result in weight gain, especially when consumed with milk. A few fruits are enough to get the recommended amount of nutrients, so don’t overdo it! Remember, it is possible to have too much of a good thing.

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Amazing Benefits Of Figs

Lower cholesterol: Figs contain Pectin, which is a soluble fiber. When fiber moves through the digestive system, it basically mops up excess clumps of cholesterol and carries them to the excretory system to be eliminated from the body. As a soluble fiber, pectin from figs also stimulates healthy bowel movements. This fruits can have a laxative effect, as they are one of the most fiber-dense foods available. High amounts of fiber in your diet can benefit your overall health by preventing certain types of abdominal cancer, as well as colon cancer.

Prevention of coronary heart disease: Dried figs contain phenol, Omega-3 and Omega-6. These fatty acids reduce the risk of Coronary Heart Disease. Furthermore, the leaves of figs have a significant effect on the level of triglycerides in a person’s system. Fig leaves have an inhibitory effect on triglycerides, and makes the overall number of triglycerides drop. Triglycerides are another major factor behind various heart diseases.

Amazing Health Benefits Of Figs...

Prevention of colon cancer: The presence of fiber helps to stimulate the elimination of free radicals and other cancer causing substances, particularly in the colon, since fiber increases the healthy movement of the bowels.

Protection against post-menopausal breast cancer: Fiber content in figs have been known to protect against breast cancer, and after menopause, the hormonal balance in women can often fluctuate. The body’s systems are so interconnected that hormones affect the immune system, which is turn affect the ability of antioxidants to fight free radicals. Free radicals are prime factors behind the development of cancer, so figs take care of one extra line of defense by providing its wealth of fiber.

Figs Helps To Lower Blood Sugar

Good for diabetic patients: The American Diabetes Association recommends this fruit as a high fiber treat that helps promote functional control of diabetes. Fig leaves reduce the amount of insulin needed by diabetic patients who have to regularly take insulin injections. Figs are rich in Potassium, which helps to regulate the amount of sugar which is absorbed into the body after meals. Large amounts of potassium can ensure that blood sugar spikes and falls are much less frequent, so figs can help diabetics live a much more normal life.

Figs Helps Reduce The Risks Of Hypertension

Prevention of hypertension: People usually take in sodium in the form of salt, but low potassium and high sodium level may lead to hypertension. Figs are high in potassium and low in sodium, so they are a perfect defense against the appearance and effects of hypertension, making figs a relaxing food as well, which can settle the nerves and bring some calmness to your day.

Bronchitis: The natural chemicals in fig leaves make it an ideal component for a tea base. Fig leaf tea has been popularly prescribed for various respiratory conditions like bronchitis, and it is also used as a way to prevent and lessen the symptoms of asthmatic patients.

Improves sexual drive..

Sexual Dysfunction: For centuries, figs have been recommended as a way to correct sexual dysfunction like sterility, endurance, or erectile dysfunction. It has been a major part of mythology and culture, and most of the time, it is referenced as a powerful fertility or sexual supplement. Its actual success as an aphrodisiac is questionable, but the huge amount of valuable vitamins and minerals might result in the sudden boost in energy and stamina that people mistake for a sexual surge. Soak 2-3 figs in milk overnight and eat them in the morning to enhance your sexual abilities.

Strengthens Bones: Figs are rich in calcium, which is one of the most important components in strengthening bones, and reducing the risk of osteoporosis. It is also rich in phosphorus, which encourages bone formation and spurs regrowth if there is any damage or degradation to bones.

Type 2 Diabetes Rises Dramatically Among Young People

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Type 2 Diabetes Rises Dramatically Among Young People

Type 2 Diabetes Used To Be A Disease Only Seen In People Over The Age Of 40. The Reality Of Today Is Something Totally Different – The Number Of Kids And Youngster Being Treated For Diabetes.

In Type 2 Diabetes, Blood Sugar Can Be Reduced With Diet, Exercise, And Oral Medications That Either Make The Body More Sensitive To Insulin Or Help The Pancreas Release More Insulin.

In Type 1 Diabetes, The Pancreas Cannot Make Any Insulin And People Have To Depend On Injections Of Insulin To Lower Blood Sugar.

Over Time, People With Diabetes Can Also Require Insulin. This Happens When The Pancreas “Wears Out.”

Some Ethnic Groups Have A Higher Inherited Incidence Of Type 2 Diabetes. African Americans, Latinos, Native Americans, Asian Americans, And Pacific Islanders Are All At Increased Risk For Diabetes.

Other Causes Of Diabetes Are Unhealthy Lifestyle Habits And Includes:

Eating Too Much Sugar And Carbohydrates

Consuming Artificial Sweeteners Such As Diet Sodas Or “Sugar Free” Foods, Not Getting Enough Exercise, Being Under Chronic High Stress.

As Mentioned Previously, Diabetes Can Be Reversed With Diligent Attention To Changing Lifestyle Behaviors.

Type 2 Diabetes Develops Gradually, Over Years, So The Symptoms Can Be Subtle Things People Think They Just Have To Live With. Being Overweight Or Obese Is The Major Symptom, But Not Everyone With Type 2 Diabetes Will Be Overweight. In Fact, Weight Loss Can Be A Symptom. Other Symptoms Include:

Fatigue, Frequent Urination, Excess Thirst, Blurry Or Cloudy Vision, Wounds That Won’t Heal, Tingling Or Numbness In The Feet, Erectile Dysfunction (ED), Dark Skin Under The Armpits And Around The Groin.

Type 2 Blodd Sugar Is Caused By A Combination Of Genetics And Unhealthy Lifestyle Habits.

Type 2 Blood Sugar Is The Most Common Type Of Diabetes. It Is A Chronic Disease In Which Blood Sugar Can No Longer Be Regulated. There Are Two Reasons For This. First, The Cells Of The Body Become Resistant To Insulin. Insulin Works Like A Key To Let Glucose Move Out Of The Blood And Into The Cells Where It Is Used As Fuel For Energy. When The Cells Become Insulin Resistant, It Requires A Lot Of Insulin (Which Acts Like A Key, Unlocking The Membrane) To Move The Glucose Into The Cell, And Too Much Of It Stays In The Blood. Over Time, If The Cells Require More And More Insulin, The Pancreas Can’t Make Enough Insulin To Keep Up And Begins To Fail

Can Type 2 Diabetes Be Prevented? And How?

Type 2 Blood Sugar Disease Can Be Prevented Naturally With A Healthy Lifestyle, Manage Your Weight. Exercise Regularly. Eat A Balanced, Healthy Diet, Quit Smoke.

Type 2 Diabetes Can Be Prevented. A Healthy Lifestyle Can Prevent Almost All Cases Of Type 2 Blood Sugar. A Large Research Study Called The Diabetes Prevention Program, Found That People Who Made Intensive Changes Including Diet And Exercise, Reduced Their Risk Of Developing Diabetes By 58%. People Who Were Over 60 Years Old Seemed To Experience Extra Benefit; They Reduced Their Risk By 71%. In Comparison, People Who Were Given The Drug Metformin For Prevention Only Reduced Their Risk By 31%.

Some Research Shows That People With Type 2 Blood Sugar, May Die 10 Years Earlier Than Those Without Diabetes. Most People With Type 2 Diabetes Die Of Secondary Complications Of Diabetes, For Example Kidney Failure Or Heart Disease. However, With Good Blood Sugar Control And Healthy Lifestyle Choices Complications Can Be Prevented.

These Additional Nutrients Slow Down The Absorption Of The Glucose And Keep Blood Sugar Levels More Stable.

Examples Of Complex Carbohydrates, Or Low Glycemic Load (Index) Foods To Include In A Type 2 Diabetes Diet Meal Plan Are:

Brown Rice,Whole Wheat,Quinoa,Steel-Cut Oatmeal,Vegetables,Fruits,Beans,Lentils,Grains And Starchy Vegetables.

Whole Grains, Such As Brown Rice, Quinoa, And Oatmeal Are Good Sources Of Fiber And Nutrients; And Have A Low Glycemic Load Making Them Good Food Choices. Processed Food Labels Make It Very Confusing To Understand Whole Grains. For Example “Whole Wheat Bread” Is Made In Many Different Ways, And Some Are Not That Different From White Bread In Its Blood Sugar Impact (Glycemic Load). The Same Is True For Whole Grain Pasta, It’s Still Pasta. Whole Grains Have Less Of An Impact On Blood Sugar Because Of The Lower Glycemic Load. Choose Whole Grains That Are Still In Their Grain Form Like Brown Rice And Quinoa, Or Look At The Fiber Content On The Nutrition Label. For Example, A “Good” Whole Grain Bread Will Have 3+ Grams Of Fiber Per Slice.

Starchy Vegetables That Are Good Sources Of Nutrients Like Vitamin C, And That Are Higher In Carbohydrates Than Green Vegetables, But Lower In Carbs Than Refined Grains. They Can Be Eaten In Moderation. Starchy Vegetables Include:

Potatoes,Squash,Corn,Other Root Vegetables.

The Above Starchy Vegetables Are Best Eaten In Smaller Portions (1 Cup) As Part Of A Combination Meal That Includes Protein And Plant-Based Fat.

Non-Starchy Vegetables

Non-Starchy Vegetables, Such As Green Vegetables, Can Be Eaten In Abundance. These Foods Have Limited Impact On Blood Sugar, And Also Have Many Health Benefits, So Eat Up! Almost Everyone Can Eat More Vegetables – We Need At Least 5 Servings A Day.

Fresh Vegetables Are A Great Option, And Usually The Tastiest Option. Studies Show That Frozen Veggies Have Just As Many Vitamins And Nutrients Because They Are Often Frozen Within Hours Of Harvesting. Just Check To Make Sure There Aren’t Added Fats Or Sweeteners In The Sauces That Are On Some Frozen Veggies. If You Don’t Like Vegetables On Their Own, Try Preparing Them With Fresh Or Dried Herbs, Olive Oil, Or A Vinaigrette Dressing. Aiming To Consume A Rainbow Of Colors Through Your Vegetables Is A Good Way To Get All Of Your Nutrients.

Simple Carbohydrates (High Glycemic Load Foods, Or Foods That Are Not Part Of A Type 2 Diabetes Diet Plan Because They Raise Blood Sugar Levels) Are Processed Foods, And Don’t Contain Other Nutrients To Slow Down Sugar Absorption And Thus These Foods Can Raise Blood Sugar Dangerously Fast. Many Simple Carbohydrates Are Easily Recognized As “White Foods.”

Examples Of Simple Carbohydrates, Or High Glycemic Index Foods That Are Not Included In A Type 2 Blood Sugar Diet Meal Plan Are:

Sugar,White Pasta,White Bread,Flour,Cookies,Pastries,White Potatoes,Breakfast Cereals,Pastries And Sweets,Fruit Juice,Pineapples,Soft Drinks,Watermelon.

Paleo Diet Is Also A Better Way To Reduce Blood Glucose Levels,But Before Start The Paleo Diet Consult The Specialists With Your Complete And Latest Blood Test Result.

What If I Have Type 2 Diabetes And Become Pregnant?

Type 2 blood sugarPatient Become Pregnant Should Frequently Manage Their Blood Glucose Levels By Taking Medicines And Healthy Food,Doing Exrecise.

Women With Type 2 Diabetes Can Have Normal Healthy Pregnancies But They Have To Take Extra Steps To Avoid Excess Weight Gain And High Blood Sugars. Healthy Lifestyle Habits (Eating Primarily Vegetables And Lean Protein And Exercising Every Day) Will Prevent Problems During Pregnancy. Women With Type 2 Diabetes Who Become Pregnant Should Monitor Their Blood Sugar. A Woman Should Talk With Her Doctor, And May Want To Explore Adding A Nutritionist, Health Coach, Or Naturopathic Doctor About How To Follow A Healthy Diet During Pregnancy. If Blood Sugar Gets Out Of Control, They Are At Risk For Having Too Large A Baby, Pre-Eclampsia, Or A Premature Birth.

Is There A Blood Test For Type 2 Blood Sugar Patient?

Yes, Type 2 Diabetes Is Diagnosed With A Blood Test. The Blood Is Tested For Glucose And If It Is Greater Than 125 Fasting, Or More Than 200 When Randomly Tested, The Diagnosis Is Diabetes If The Fasting Blood Sugar Is Between 100-125, The Person Has Pre-Diabetes.

Tests Also Can Measure Average Blood Sugar Over Time. Hemoglobin A1c (HbA1c) Test Greater Than 6.5% Indicates Diabetes.

What Is The Treatment For Type 2 Diabetes?

Type 2 Diabetes Treatment Can Include: Diet, Exercise, Weight Loss, Oral Medications, Injectable Medications

Treatment For Risk Factors Such As Stress Or Sleep Apnea, Dietary Supplements

Not Everyone Needs Medication; Diet And Exercise Alone Can Be Enough It The Person Makes Significant Lifestyle Changes. The Complications Of Diabetes Also May Need Treatment. For Example, Nutritional Deficiencies Should Be Corrected, Heart Or Kidney Disease May Need To Be Treated, And Vision Must Be Checked.

Is There A Type 2 Diabetes Diet Plan?

A Type 2 Diabetes Diet Should Be Based On Foods With A Low Glycemic Load (Index) (Foods Higher In Fiber, Protein Or Fats) Like Vegetables And Good Quality Protein Such As Fish, Chicken, Beans, And Lentils. From That Base, Other Types Of Healthy Foods Such As Fruit, Whole Grains, Low-Fat Dairy Products, And Nuts Should Be Added.

Foods With A High Glycemic Index (Foods That Raise Blood Sugar Too Quickly) Are Foods To Avoid, Such As Processed Foods, High In Carbohydrates, Sugars, Or Animal Fat. Examples Of Foods To Avoid Include:

Deserts, Sweets, Pastries, Breads, Chips, Crackers, Pasta.

A Good Rule Of Thumb Is To Avoid White Foods (Except For Cauliflower!).

What Is The Difference Between Type 2 Diabetes And Type1?

In Type 2 Diabetes, Blood Sugar Can Be Reduced With Diet, Exercise, And Oral Medications That Either Make The Body More Sensitive To Insulin Or Help The Pancreas Release More Insulin.In Type 1 Diabetes, The Pancreas Cannot Make Any Insulin And People Have To Depend On Injections Of Insulin To Lower Blood Sugar.

Over Time, People With Type 2 Blood Sugar Can Also Require Insulin. This Happens When The Pancreas “Wears Out.”

Type 2 Diabetes

What Causes Type 2 Diabetes, And Is It Reversible

Type 2 Blood Sugar Is Caused By A Combination Of Genetics And Unhealthy Lifestyle Habits.

Some Ethnic Groups Have A Higher Inherited Incidence Of Type 2 Diabetes. African Americans, Latinos, Native Americans, Asian Americans, And Pacific Islanders Are All At Increased Risk For Type 2 Diabetes.

Other Causes Of Type 2 Blood Sugar Disease Are Unhealthy Lifestyle Habits And Includes:

Eating Too Much Sugar And Carbohydrates

Consuming Artificial Sweeteners Such As Diet Sodas Or “Sugar Free” Foods, Not Getting Enough Exercise, Being Under Chronic High Stress.

As Mentioned Previously, Type 2 Blood Sugar Disease Can Be Reversed With Diligent Attention To Changing Lifestyle Behaviors.

What Are Type 2 Diabetes Symptoms And Signs?

Type 2 Diabetes Develops Gradually, Over Years, So The Symptoms Can Be Subtle Things People Think They Just Have To Live With. Being Overweight Or Obese Is The Major Symptom, But Not Everyone With Type 2 Blood Sugar Disease Will Be Overweight. In Fact, Weight Loss Can Be A Blood Sugar Disease Symptom. Other Symptoms Include:

What Are The Risk Factors For Type 2 Diabetes?

Risk Factors For Type 2 Blood Sugar Disease Include:

Age (Being Over Age 45)
Having A Family History Of Diabetes
Being A Member Of A Race Or Ethnic Group With A Genetic Predisposition For Type 2 Blood Sugar Disease.
Having Had Prediabetes Or Gestational Diabetes
Having Other Metabolic Syndrome Conditions Such As High Blood Pressure, Low HDL Or “Good” Cholesterol, Or High Triglycerides

Risk Factore Of Diabetes

Some Research Shows That People With Type 2 Blood Sugar Diseases May Die 10 Years Earlier Than Those Without Diabetes. Most People With Type 2 Diabetes Die Of Secondary Complications Of Diabetes, For Example Kidney Failure Or Heart Disease. However, With Good Blood Sugar Control And Healthy Lifestyle Choices Complications Can Be Prevented.

These Additional Nutrients Slow Down The Absorption Of The Glucose And Keep Blood Sugar Levels More Stable.

What Lifestyle Factors Increase A Person’s Risk For Getting Type 2 Diabetes?

Being Overweight Or Obese
Being Sedentary (Not Exercising Or Being Physically Active)
Watching More Than 2 Hours Of TV Per Day.
People Who Drink Soda, Either Sugar-Sweetened Or Diet, Are At 26%-67% Increased Risk Of Type 2 Blood Sugar Disease.
Economic Stress Also Is A Risk Factor. People Who Live In The Lowest-Income Circumstances Have Two And A Half Times Greater The Risk Of Developing Diabetes.

Hypertension (Blood Pressure) Symptoms, Causes

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Hypertension (Blood Pressure) Symptoms, Causes

Hypertension (Blood pressure) is the force exerted by the blood against the walls of blood vessels,and the force depends on the cardiac out put.

The blood flowing inside vessels exerts a force against the walls – this is hypertension (blood pressure).
More information on the biology and physics of normal blood pressure is available, along with details of how blood pressure is measured, what normal measurements look like, and how they change with age and exercise.

High Blood pressure is defined as having a blood pressure higher than 140 over 90 mmHg, with a consensus across medical guidelines.1,5

This means the systolic reading (the pressure as the heart pumps blood around the body) is over 140 mmHg (millimeters of mercury) and/or the diastolic reading (as the heart relaxes and refills with blood) is over 90 mmHg.

This threshold has been set to define hypertension (blood pressure) for clinical convenience as patients experience benefits once they bring their blood pressure below this level.

However, medical experts consider hypertension (blood pressure) as having a continuous relationship to cardiovascular health.1,6 They believe that, to a point, the lower the blood pressure the better (down to levels of 115-110 mmHg systolic, and 75-70 mmHg diastolic).

This view has led the American Heart Association (AHA), for example, to define the following ranges of hypertension (blood pressure) (in mmHg):

Normal blood pressure is below 120 systolic and below 80 diastolic
Prehypertension is 120-139 systolic or 80-89 diastolic
Stage 1 high blood pressure is 140-159 systolic or 90-99 diastolic
Stage 2 high blood pressure is 160 or higher systolic or 100 or higher diastolic
Hypertensive crisis (a medical emergency) is whenhypertension( blood pressure) is above 180 systolic or above 110 diastolic.

Causes Of Hypertension (High Blood Pressure)

Causes of hypertension
As acute stress, intense exercise and other factors can briefly elevate blood pressure even in people whose blood pressure is normal, a diagnosis of hypertension requires several readings showing high blood pressure over time.

Having high blood pressure for a short amount of time is a normal physiological response to many situations. However, a systolic reading of 180 mmHg or higher OR a diastolic reading of 110 mmHG or higher could be a sign of a hypertensive crisis that warrants immediate medical attention.

Anyone who gets such a reading when testing their own blood pressure should wait a couple of minutes and repeat the test. If the reading remains at that level or increases, seek emergency medical treatment (call an ambulance or have someone drive you to the hospital immediately.

Blood pressure does vary throughout the day, lowering during sleep and rising on awakening. It also rises in response to excitement, anxiety and physical activity.

Blood pressure also increases steadily with age as arteries become stiffer and narrower due to plaque build-up. Vascular and heart disease also contribute to rising blood pressure in older adults, and a high systolic reading is a major risk factor for cardiovascular disease in adults over 50 years old.

The disease burden of high blood pressure is a growing problem worldwide, in part because of a rapidly aging population. Other key contributors include lifestyle factors, such as, Physical inactivity, A salt-rich diet associated with processed and fatty foods, Alcohol and tobacco use.

Risk Factors For Hypertension (High Blood Pressure)

Certain diseases and medications (as described below) can cause high blood pressure, and there are a number of general risk factors for hypertension, including:[abdominal obesity]
Obesity is a risk factor for high blood pressure and other cardiovascular conditions.
Age – everyone is at greater risk of high blood pressure as they get older. Prevalence of hypertension is higher in people over 60 years of age
Race – African-American adults are at higher risk than white or Hispanic American adults
Size – being overweight or obese is a key risk factor for hypertension
Sex – males and females have different risk profiles. While lifetime risk is the same for everybody, men are more prone to hypertension at a younger age and women have a higher rate of hypertension at older ages
Lifestyle – greater intake of dietary salt, excessive alcohol, low dietary potassium, and physical inactivity all contribute to an increased risk of hypertension.
Other risk factors include a family history of the disease, and chronic, poorly managed stress.

Specific causes of hypertension

High blood pressure that is not caused by another condition or disease is termed primary hypertension (or essential hypertension). This is more common than secondary hypertension, which has an identified cause such as chronic kidney disease.

Primary hypertension is unlikely to have a specific cause but is instead usually a result of multiple factors, including blood plasma volume and activity of the renin-angiotensin system, the hormonal regulator of blood volume and pressure. Primary hypertension is also influenced by environmental factors, including lifestyle-related issues as outlined above.

Secondary hypertension(blood pressure) has specific causes – that is, it is secondary to another problem. One example, now thought to be one of the most common causes of treatment-resistant hypertension, is primary aldosteronism, a hormone disorder causing an imbalance between potassium and sodium levels, thus leading to high blood pressure.

Primary aldosteronism may account for some 5-15% of cases of hypertension. It is important that physicians determine if the condition is caused by hyperplasia of the adrenal gland(s) or an adrenal gland tumor as treatments differ between the two.

Common reversible causes are excessive intake of alcohol and use of oral contraceptives, which can cause a slight rise in blood pressure; hormone therapy for menopause is also a culprit. Secondary hypertension(blood pressure) can also result from:

Diabetes (both due to kidney problems and nerve damage), Kidney disease, Pheochromocytoma (a cancer), Cushing syndrome (which can be caused by use of corticosteroid drugs), Congenital adrenal hyperplasia (disorder of the adrenal glands, which secrete the hormone cortisol), Hyperthyroidism (overactive thyroid gland), Hyperparathyroidism (which affects calcium and phosphorous levels), Pregnancy, Sleep apnea, Obesity.

Symptoms of hypertension

High blood pressure itself is usually asymptomatic, meaning that patients do not experience any direct symptoms of the condition. This is why hypertension is often referred to as “the silent killer,” as it can quietly causes damage to the cardiovascular system.

Hypertension can also lead to problems in the organs affected by high blood pressure. Long-term hypertension can cause complications through arteriosclerosis, where the formation of plaques results in narrowing of blood vessels.

The complications associated with hypertension-related arteriosclerosis can include:

An enlarged or weakened heart, to a point where it may fail to pump enough blood (heart failure)
Aneurysm – an abnormal bulge in the wall of an artery (which can burst, causing severe bleeding and, in some cases, death)
Blood vessel narrowing – in the kidneys this can lead to possible kidney failure; in the heart, brain and legs, this can lead to heart attack, stroke or the need for amputation, respectively
Blood vessels in the eyes my rupture or bleed, leading to vision problems or blindness (hypertensive retinopathies – classified by worsening grades one through four).