Healthy Food

Sprouts Amazing Health Benefits Revealed

Sprouts Amazing Health Benefits Revealed

Sprouts are very nutritious. They may also having a variety of health benefits,Supports easier digestion, balancing Blood Sugar Levels and a lower risk of heart problems.

sprouts

Sprouts are rich in amount of Important Nutrients. While the specific ratio of nutrients value different depending on the type of sprout, they usually contain rich levels of folate, magnesium, phosphorus, and vitamin K.
Edible sprouts like alfalfa, Broccoli, mung bean, and radish sprouts, are rich sources of antioxidants,enriched essential amino acids, and a large amount of nourishing vitamins and minerals. As such, sprouts have been marked as functional foods that have health-developing benefits and lower The Risk Of Many Illness.

Germinated Grain Food Nutritional Facts

Sprouted grain food : Eat at least three meals a day, even if you can’t. Check your health after that! Sprouted grains are home-grown natural foods such as green peas, chickpeas, dill, sesame seeds, peanuts, sunflower seeds, cucumber seeds, lentils and black peas.

If these grains are washed well and soaked for 8 hours and then wrapped in a damp cotton cloth, the grain will germinate within 8 – 10 hours. This cereal is a cheap classic food that gives you health and Unlimited Energy. Realizing the benefits of this will inevitably become your family meal.

This diet is rich in protein, calcium, sodium, iron, potassium and phosphorus, as well as vitamins A, B1 and B2.
Eating sprouted green beans can help Control Diabetes. Eating sprouted wheat can limit cancer. Eating sprouted sesame seeds will improve the eyesight of the skinny people. Sprouted peanuts can be eaten by athletes and hard workers alike. The reason is that their power can be taken care of without diminishing.
Sprouted black peas, which increase the secretion of breast milk. Eating sprouted lentils will Reduce Obesity and cure joint pain. These germinated grains have a lot of power to prevent any diseases.

Sprouted Grain Food Risk Factor

Sprouts are vulnerable to pollution with harmful bacteria like E. The coli and the squid. The avoidance of rough sprouts should be considered by infants, pregnant women, the elderly and those with poor immune systems.

sprouts can be eaten either raw or cooked. A variety of foods and snacks can also be easily added.

Triphala Powder (Suranam) Amazing Health Benefits

Triphala Powder (Suranam) Amazing Health Benefits!!

Triphala Powder (Suranam)

Triphala Powder (Suranam) is a medicine made from three herbs. It contains three fruits namely gooseberry, mustard and dandelion. It is considered to be the most suitable of all herbal treatments and one of the best natural products.

Triphala powder(Suranam) eaten at night is the miracle that makes you bloom every morning!

Triphala  (Suranam) is a combination of three fruits, it is a powder form medicine of Ayurvedha.
Triphala contains antioxidants that help boost the body’s immune system. Prevents heart disease. Fights cancer cells.

Triphala is a natural laxative. This is beneficial when taken in moderation. But overuse of triphala can cause diarrhea and constipation. Triphala can cause allergies in some people. If you have any of these symptoms, it may be helpful to stop eating Tripala Suranam.

Individuals who are not properly digesting the food they eat are advised to take Triphala extract. But at the same time, if the amount is too bitter, it will cause some reactions when we kill too much of it. This means that if you eat a lot of triphala is also likely to cause constipation. Eating Triphala as it is can also lead to constipation. Dissolve in water and eat as a liquid.
People who have frequent digestive problems also have intestinal problems. This exploitation helps the esophagus and bowel movement to function smoothly. Eliminates toxins in the digestive tract and protects against constipation. Helps to expel tapeworms, parasites, insect infections etc. in the gut while expelling intestinal toxins. If the intestines are clean, half of the problems in the body will not occur.

Triphala Eliminates esophageal toxins and regulates bowel movement. Corrects digestive disorders. Eliminates toxins in the body. Also acts as an excellent laxative.

Helps to expel tapeworms and ring worms in the stomach. Furthermore, it controls the growth of insects and infections in the stomach.
Increases the number of red blood cells in the blood. Corrects anemia. Regulates blood flow.

In the Pancreas, it increases insulin secretion. Helps to Balance Glucose Levels in the body. The bitter taste in Triphala lowers blood Sugar Levels.
Reducing bad cholesterol in the body. Helps to gain a balanced body weight. Controlling Obesity.

Purifies toxins in the blood. Cleansing the blood. Protects skin from skin diseases and infections Glows the skin.

How to take Triphala  

Triphala powder should be mixed with hot water and eaten during the rainy season.

 In winter, Triphala powder should be eaten with ghee. Corrects soreness and eruption.

Triphala can cause allergies in some people. If you have any of these symptoms, it may be helpful to stop eating Tripala Suranam.

Amazing Health Benefits of Broccoli

Amazing Health Benefits of Broccoli

Amazing Health Benefits of Broccoli
Amazing Health Benefits of Broccoli

Amazing Health Benefits Of Broccoli- A Good Source Of Fiber, Protein,Iron, Potassium, Calcium, Selenium, Magnesium, Vitamins A, C, E, K ,B and Folic Acid.Broccoli is a branched green vegetable with purple or more commonly green flower buds. It belongs to the cruciferous family, along with cauliflower, cabbage and kale, and can be eaten raw or cooked, with only 80g (about 2 spears) counted as one of your five-a-day meals.
Broccoli is a good source of fiber and protein and contains iron, potassium, calcium, selenium and magnesium as well as vitamins A, C, E, K and a wide range of B vitamins including folic acid.
A study by Nutrition Research found that the use of steamed broccoli regularly reduces the risk of cardiovascular disease by reducing the total amount of cholesterol in the body. Another study in the US also found that increasing dietary vegetables, especially cruciferous vegetables such as broccoli, could reduce the risk of heart disease.
Vitamin K is a vital nutrient needed for blood clotting and may play an important role in keeping our bones healthy and strong. While more research is needed, there has been consistent evidence that vitamin K can improve bone health in general as well as increase bone mineral density and reduce fracture rates in osteoporosis patients.

Adults need 1 mcg of vitamin K per kilog.
Broccoli contains certain carotenoids called lutein and zeaxanthin, which were associated in 2006 and 2003 studies with a decreased risk of age-related eye disorders, such as cataract and macular degeneration. Night blindness is also associated with vitamin A deficiency. Broccoli contains beta-carotene that the body converts to vitamin A.
Broccoli is a cruciferous vegetable, along with kale, cauliflower, Brussels sprouts, bok choy, cabbage, collar greens, rutabaga and turnips.

In this article, learn more about the nutritional content of broccoli, some possible health benefits and some tips for cooking and serving broccoli.

Learn about the health benefits of some other popular Foods.
Broccoli is a rich source of vitamins, minerals, and antioxidants. Antioxidants can help prevent the development of various conditions.

Brocoli is a rich source of vitamins, minerals, and antioxidants. Antioxidants can help prevent the development of a variety of conditions.

The body produces molecules called free radicals during natural processes, such as metabolism, and adds to environmental stress. Free radicals, or reactive oxygen species, are highly toxic. They can cause cell damage, which can lead to cancer and other conditions.

Amazing Health Benefits of Broccoli

Many of them may be eliminated by the body, but dietary antioxidants can help.
Reducing the risk of cancer
Cruciferous vegetables contain a range of antioxidants that may help prevent the type of cell damage that leads to cancer.

One of these is sulforaphane, a sulfur-containing compound that gives cruciferous vegetables their bitter bite.

Some scientists have suggested that cruciferous vegetables, such as broccoli, may play a role in ‘green chemoprevention,’ in which people use either the whole plant or extracts from it to help prevent cancer.

Cruciferous vegetables also contain indol-3-carbinol. Research from 2019 suggests that this compound may have powerful anti-tumor properties.

Cauliflower, kale, turboflower and watercress can all have the same characteristics as cauliflower, broccolini, daikon, kohlrabi or watercress.Bone Health Enhancement
Together, calcium and collagen produce solid bones. About 99% of the calcium in the bones and teeth of the body is present. In order to produce collagen, the body requires vitamin C. Both in broccoli are present.

The role of vitamin K in the coagulation of the blood is also indicated by experts that it can help prevent or treat osteoporosis. Persons with low levels of vitamin K can encounter bone formation problems more likely. The supply of adequate vitamin K to keep the bones safe can be helpful.

A cup weighing approximately 76 grams of broccoli (g) contains between 3% to 3.5% of the daily calcium needs of one person, 45% and 54%, according to the United States Department of Agriculture (USDA).
Boosting immune health
The antioxidant Vitamin C offers a host of advantages.

It encourages the immune system and can help prevent disease, CVD and cataracts and anemia. It can prevent cancer. In addition, the effects of the common cold can also be decreased and the period of cold reduced.

Improving skin health
Vitamin C assists the body to build collagen, the primary body cells and organs support system, including the skin. Vitamin C, as an antioxidant, may also help prevent harm to the skin, like aging wrinkles.

Studies have shown that vitamin C can help prevent or treat skin conditions like shingles and skin cancer.

Get a few tip in this article on other skin-friendly foods
Aiding digestion
Dietary fiber may help promote regularity, prevent constipation, keep the digestive tract healthy, and decrease the risk of colon cancer. In 2015, a screening trial revealed that people with the highest fiber levels are less likely than people with low fiber to develop colorectal cancer.
A cup of 76 g brocoli provides 5.4% to 7.1% of a person’s daily fiber requirements.

Which other foods promote good digestion? Find this here. Find Out Here.
Reducing inflammation
Inflammation may occur when the immune system is attacked.

Inflammation can be a symptom of a passing infection, but chronic auto-immune disorders such as arthritis and type 1 diabetes may also occur. Metabolic syndrome patients may also have elevated inflammation levels.

According to a 2014 report, Broccoli may be anti-inflammatory. The antioxidant effect of sulforaphane in broccoli was found by scientists to help lower inflammation markers in laboratory studies. Thus the nutrients in broccoli could contribute to the battle against inflammation.
Reducing the risk of diabetes

Research from 2017 found that consuming broccoli could assist people with type 2 diabetes in controlling their levels of blood sugar. This is because of the quality of sulforaphane.

Study on Amazing Health Benefits of Broccoli

A study in 2018 also found that people who use high fiber diets are less likely than those who consume low fiber to have type 2 diabetes. In individuals with diabetes, fiber can contribute to lowering their blood sugar levels.
Protecting cardiovascular health
The fiber, potassium, and antioxidants in broccoli may help prevent CVD.
A population survey in 2018 demonstrated the lower risk of atherosclerosis for older women whose diets are high in cruciferous vegetables. This is an arthritis that can lead to a heart attack or stroke. This benefit can be caused by the antioxidant material, particularly sulforaphan, of cruciferous vegetables.

Broccoli
Broccoli

Broccoli Recipe :  Cheese Balls with Broccoli

INGREDIENTS

1 1/2 cups florets fresh broccoli; 1 cup Gouda cheese, shredded; 1 cup cheddar cheese, shredded; 1 cup meat, cut into small pieces; 1/2 teaspoon red pepper flakes, crushed; 2 1/4 cup crumbs (distributed); 1 lightly beaten egg; a half-cup all-purpose flour; 2 lightly beaten eggs; Coconut Oil (enough amount)

Preparation

Broccoli should be steamed until slightly softened. Allow to cool.

Chop the broccoli finely. The pieces should be 1/4-inch or smaller. Place in a large mixing bowl.

To the broccoli, add cheese, red pepper flakes, 1/4 cup crumbs, and 1 egg. Stir everything together thoroughly.

 

Shape the mixture into balls with your hands, using about a rounded tablespoon for each ball. You should get 12-14 points.

Place the balls on a plate and place in the refrigerator for at least 30 minutes.

Broccoli should be steamed until slightly

softened. Allow to cool.

Chop the broccoli finely. The pieces should be 1/4-inch or smaller. Place in a large mixing bowl.

To the broccoli, add cheese, red pepper flakes, 1/4 cup crumbs, and 1 egg. Stir everything together thoroughly.

Shape the mixture into balls with your hands, using about a rounded tablespoon for each ball. You should get 12-14 points.

Place the balls on a plate and place in the refrigerator for at least 30 minutes.

The tastiest Broccoli Balls recipe ready to serve.

Try this healthy broccoli recipe at your kitchen and enjoy with your family and relatives. Share this recipe with your friends. Leave a comment if you like this Broccoli balls healthy  recipe.

Try various types of recipe using this amazing health benefits of Broccoli.

Amazing Health Benefits of Coconut Water

What Is Coconut Water?

What is coconut water?
It is a clear liquid that is sweet and nutty in taste. This water is found in a young, green coconut. Coconuts are not indigenous to any particular region of the world. It can be found from Central Florida to Guam and from India to the Philippines.

Why Is Coconut Water So Good for You?

It has some exceptional benefits. They are delicious and healthy for the body.

Read on to find out why you should add this water to your diet.

Coconut Water Health Benefits

1. Boost Energy

If you are looking to improve and increase energy, consider adding coconut water to your diet;it is known to boost energy levels and increase the body’s metabolism; This water is the perfect alternative drink if you are a sports enthusiast. Most sports drinks are packed with sugar, caffeine and have a high-calorie count. Coconut is one of the foods that is high in Potassium and electrolyte; it contains less calorie and less sugar than most sports drinks. Most athletes swear by coconut water.

2. Natural Anti-aging

This water contains vital nutrients such as enzymes, vitamins, and minerals, and antioxidants. Coconut water also contains a natural growth hormone called Cytokinins. Researchers have found that Cytokinins are plant hormones that help regulate cell growth and cell division. This water also contains Lauric acid, which can minimize the aging of skin cells.

 

Do You Drink Coconut Water?

3. High Fiber Content

Fiber intake is essential in our diet. Coconut water contains 2.6gram of fiber for every glass or 11% of the daily value. This  is one of that natural beverage that has a high amount of fiber.

Fiber is important in our diet because it helps food pass through the body which helps the body stay regular. Fiber contributes to control blood sugar levels and contribute to achieving a healthy weight.

4. Helps With Weight Loss

Another sweet benefit of it’s water is that it aids in weight loss.It helps to keep the body hydrated, and when you are hydrated your metabolism is high which in turn helps you to lose weight. A dehydrated body makes your metabolism slow which causes you to lose weight at a slower pace.

5. Improve Blood Circulation

This water is known to reduce bad cholesterol levels and prevent blood clot formation which in turn improves healthy blood circulation.

 

Do You Drink Coconut Water?

coconut wtaer
coconut-water

Good blood circulation is known to promote healthy hair growth. The great takeaway here is drinking a glass of coconut water a day is beneficial for health and beauty purposes.

If you want to improve your overall well-being, you may want to switch from drinking soda beverages and look into adding this to your diet.

How Healthy Is Your Food?

For a long and healthy life, it’s important to have a good diet. Maintaining a Healthy Eating Routine Can Improve Your Well-Being. You Must Consume Vitamins And Minerals-Containing Dietary Supplements This Includes Organic Products, Vegetables, Whole Grains, Dairy, And An Abundance Of Proteins In It.

Did You Know Water Drinking Method?

  • Prophet Muhammad (Sallallaho Alaihi Wasallam) said: “Sit down and drink.” (Hadith Muslim) and also said:
  • “None of you should drink while standing; and if anyone forgets, he must vomit.”
  • Science has proved that drinking water whilst standing or walking can cause Gastrointestinal Tract (GIT) damage, kidney damage, arthritis, nerve tension and other disorders.
  • Drinking water is healthy but drinking it in an improper way is not. So the main thing is that you drink water according to your daily requirement (1.5-2 liters/day).
  • Science proves that when a person drinks too much water in a short period of time, the kidneys cannot flush it out fast enough and the blood becomes waterlogged which can, strangely, become a cause of death.
  • Take a clean glass and fill it with water according to your requirement. It is necessary that you don’t drink a lot of water at a time even if you’re very thirsty.

Healthy Food for Kids and Healthy eating habits

Healthy Food For Kids And Healthy Eating Habits

Healthy food for kids are more important to the parents, to ensure their kids to educate for a healthy eating habits.

healthy food for kids
healthy food for kids

Healthy Foods For Kids Means Eating A Variety Of Healthy Foods For Kids, So That Your Kids Gets The Nutrients (Such As Protein, Carbohydrate, Fat, Vitamins, And Minerals) He Or She Needs For Normal Growth. Your kid will be well-nourished if he or she regularly consumes a variety of basic healthy foods.

Many Kids Get Hungry Between Meals.

A Healthy Food For Kids Can Provide Your Kids With Energy And Help Them Get The Nutrients They Need On A Daily Basis. Healthy Snacks Throughout The Day Can Boost Your Child’s Energy And Nutritional Intake. As a result, keeping your children gluten-free can be a challenge.

. By The Time You Finally Find The Right Afternoon Fix, Your Kid Is Likely Already In The Middle Of A Meltdown.

As an alternative to prepackaged snacks, offer your kid whole, unprocessed foods during snack time.

Healthy Food For Kids:

Make Sure Healthy Foods Are The Default Setting For Your Kids Meals, And Get Everyone Involved In Choosing Some Nutritious, Tasty Options. Take Kids With You To The Grocery Store Or Farmers Market. Younger children can choose from a variety of fruits and vegetables. In addition to choosing recipes, older children may be able to create a shopping list.

HEALTHY FOOD FOR KIDS

HEALTHY FOOD FOR KIDS!and Healthy Eating Habits

  • As a parent you give your child healthy food and opportunities to eat it. Your child can decide how much to eat – or whether to eat at all.
  • If you’re concerned your child is over eating or under eating, a healthy eating routine can help.
  • Be a good role model by eating healthy foods yourself and making sure you have plenty of healthy foods at home.

Getting the child to consume nutritious food could be a struggle. The boring looking roti, simple pulses and green vegetables are enough to frighten them away. Kids are most appeased by glowing foods served on the platter plus they tend to have a liking for sugary and spicy food. Food experts, nutritionists and chefs advises how simple alterations in cooking Nutritious food style, plating and approach can get the little ones into eating good, wholesome food.

A solution is got by us to this. How about covering up healthy meals under the wrap of the favourite Nutritious food? Without making Nutritious food boring, give junk food a makeover with staples like multi-grain, ragi and wheat associated with goodness of vegetables and fruits.

Corresponding to a Delhi founded nutritionist, “Your body requirements of children change relating to different age ranges. Small children are attracted to various figures, sizes and glowing colors. Green roti for example can be roti with goodness of spinach or deep-fried grain with a pinch of turmeric and vegetables. Another real way is batter deep-fried fruit and vegetables like carrots or lovely potatoes. Also, provide your kids with a total great deal of probiotics like curd with newly sliced mangoes or cucumber or sugary lassi.”

(Eat Nutritious Food With Your Kids because of their Well-Being)

Rewrite the menu for your kids. They might still have pizzas but made out of a multi-grain base and healthy vegetables as toppings. They would still chew on cookies but swap store bought ones to calcium wealthy ragi cookies. That is clearly a smart way to suppress their fast food urges and monitor their salt and sugar intake.

Another real way to encourage them to eat Nutritious Food is to focus on the display. A bowl of soup with a dash of cr?me poured artistically or chopped fruits like bananas, strawberries, oranges, kiwis presented artistically on the dish with noisy and bright shades will take kids towards fun foods.

(Kids Who Miss Breakfast time Risk Diabetes)

“You should play with colours and make work for the display of the nutritious food,” advises a nutritionist. Freezing and colourful fruits like watermelons are always popular.
Watermelon cut into triangles with the rind still attached is effective in my own home.”

“Alternatively, a melon baller can be used to make balls from watermelon and musk melon. This is a great 11 am Nutritious Food along with some nuts.

Healthy Food for Kids and Healthy Life Style

Give Healthy Food for Kids to Get active each day!

Regular physical activity is important for the healthy growth, development and well-being of children and young people.
As Much Physical Activity As Possible, Including Vigorous Activities That Make Them “Huff And Puff” Every Day.
Participate In Muscle-Strengthening Activities On At Least Three Days Of The Week.
In addition, parents should have a positive attitude towards physical activity.

Choose water as a drink

While fruit juices, soft drinks, and other sweetened beverages may be tempting to drink, water is the best way to quench your thirst.
Reduced fat milk for children over two is a nutritious drink and a great source of calcium.
Kids Should Be Given Whole Fruit To Eat Instead Of Fruit Juices That Are High In Sugar.

Eat more fruit and vegetables

Eating fruit and vegetables every day helps children grow and develop, boosts their vitality and can reduce the risk of many Chronic Diseases.
As a general rule, aim to consume two servings of fruit and five servings of vegetables per day
Fruit and vegetables should be available as a convenient snack at all times, and fruit and vegetables should be included in every meal.

Switch off the screen and get active

Inactivity, such as time spent watching TV, surfing the web or playing computer games leads to weight gain in children.
Two hours a day is the maximum amount of time that children and young people should spend watching’small screen’ entertainment. As often as possible, take a break from using for long periods of time.
Instead of watching TV or playing on the computer, encourage your children to participate in a variety of active indoor and outdoor games and/or activities.

Eat fewer snacks and select healthier alternatives

Healthy snacks help children and young people meet their daily Nutritional needs.
Snacks based on fruit and vegetables, reduced fat dairy products and whole grains are the healthiest choices.
Avoid snacks that are high in sugar or saturated fats – such as chips, cakes and chocolate – which can cause children to put on excess weight.

Remaining physically dynamic is the absolute most vital thing we can do to remain fit and autonomous as we get more established. Physical activity is useful for our bodies and our brains. It likewise helps us to stay autonomous and to get the most out of life

SIMPLE WAYS TO ENSURE HEALTHY FOOD FOR KIDS

With the continuous change that the world is witnessing, an increasing number of children all around the world suffer from a case of obesity. This really is as a result of the lifestyle change that development demands. It has never been more essential for parents and guardians to ensure that their kids enjoy a healthy lifestyle. Overweight, if not taken care of, can cause critical health issues in the early years and also later in life. Kids will benefit mentally, physically, academically and socially from a healthy way of life of proper nutrition and adequate exercise.
Right now, the question is; “If I’m a parent, what am I going to do to make my kids Eat Healthily, or, if I am a kid or a teenager, how can I start healthy eating habit?”

Make healthy snacks available; put unhealthy ones out of reach: Put fresh fruits in a fruit bowl in the kitchen where it is most convenient to access and where everybody can see. Also, you can have pre-cut fruits like watermelon and put them in the fridge for best taste and ease if your kids want a quick snack.

Low fat pretzels and nuts make fantastic snacks too, so get a packet and empty them into a bowl for quick access. Snacks like sweets, high calorie muesli bars and chocolate should be kept in the top cabinet beyond reach. The less your kid sees it, the less likely he will eat it!

Make use of Supplements: If your children are not touching their vegetables or your kid is having inconsistent eating habits as a result of social activities and peer group, supplements are a good way of compensating the insufficient nutrients caused by an unbalanced diet. For kids, try to find supplements which have ‘fun’ flavors and styles to make them appealing, but make sure that it is free from sweeteners and artificial flavors. Nutrients that are essential to kids around age 5-12 include calcium for strong bones and zinc for sharper and improved memory. Vitamins A, Vitamins C, Vitamins D, Vitamins E, K, biotin,niacin and folate are also crucial in providing your kids adequate antioxidants for utmost protection against illnesses and diseases and optimum immune function. For teens, look for supplements that provides and covers a wide range of necessary vitamins and minerals for maximum body support as this is the period where their body system is experiencing the most growth and development. Important nutrients include Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E, Vitamin K, Biotin, Folate, Iodine, Calcium, Lycopene,Lutein, Niacin, Riboflavin, Magnesium, Rutin, Thiamin, Tumeric extract, Selenium and Zinc. Make sure that the supplement you are buying have these nutritional supplements at the very least in order to guarantee healthy immune performance and perfect health for their developing adolescent bodies.

Regular Exercise – The major factor for staying healthy and fit for both adults and children is regular exercise. Try to plan exercise activities (whichever they might be) periodically, but do not push your kids beyond their strength because this may have a negative effect on them wishing to do anything at all. It is very important to make sure that your kids are pleased and not resenting the exercise.

Figs Health Benefits Boosting Heart Health

Figs And The Amazing Health Benefits

 

The health benefits of anjeer include its use as a treatment for sexual dysfunction, constipation, indigestion, piles, diabetes, cough, bronchitis, and asthma. In addition, figs can be utilised to quickly regain weight after an illness. Figs are periodic fruits found in Western Asia, but dried figs are available anywhere around, at any time of year. The fig tree is related to the mulberry family.

The presence of minerals, vitamins, and fiber in this fruit contributes to its health benefits. This fruit is high in nutrients such as vitamin A, vitamin B1, vitamin B2, calcium, iron, phosphorus, manganese, sodium, potassium, and chlorine.

figs and the amazing health benefits

Figs have a number of health benefits, including...

Prevention of constipation:

Figs contains  large amount of fiber, that is 5 grams of fiber available in every 3 fruit of figs. This high fiber content promotes healthy, regular bowel function and prevents constipation. Fiber provides nourishment and mass to bowel movements, preventing not only constipation but also diarrhea and unhealthy or irregular bowel movements.

Weight loss:

The fiber in this fruits also helps to Reduce Weight and is often recommended for obese people. However, their high calorie content can lead to weight gain, particularly when combined with milk. A few fruits are sufficient to provide the recommended amount of nutrients, so don’t go overboard!  Recognize that there can be too much of a good thing.

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Amazing Benefits Of Figs

Lower cholesterol:

Figs contain Pectin, a soluble fibre. Fiber basically mops up excess clumps of cholesterol and transports them to the excretory system to be eliminated from the body as it moves through the digestive system. Pectin from figs, as a soluble fibre, promotes healthy bowel movements. Because they are one of the most fiber-dense foods available, these fruits can have a laxative effect. A high fibre diet can improve your overall health by preventing certain types of abdominal cancer as well as colon cancer.

Prevention of coronary heart disease:

Dried figs contain phenol, Omega-3 and Omega-6 fatty acids, which help to prevent  Coronary Heart Disease. 
These fatty acids lower the risk of coronary artery disease.
Furthermore, the leaves of figs have a significant effect on a person’s triglyceride level. Triglyceride levels are reduced by eating leaves from fruit like figs, which have an inhibitory influence on them. In addition to cholesterol, triglycerides are a key cause of heart disease.

Amazing Health Benefits Of Figs...

Prevention of colon cancer:

Free radicals and other cancer-causing chemicals are eliminated more quickly when fibre is present because fibre promotes healthy bowel movements.

Fiber content in figs has been shown to protect against post-menopausal breast cancer, and women’s hormonal balance can typically shift after menopause. It’s because the body’s systems are so intertwined that hormones affect the immune system, which in turn affects antioxidants’ ability to fight free radicals. Due to their high fibre content, figs provide an extra line of defence against cancer-causing free radicals.

Figs Helps To Lower Blood Sugar

Good for diabetic patients:

The American Diabetes Association recommends this fruit as a high fiber treat that helps promote functional control of diabetes. These leaves help diabetic patients who need to regularly inject their bodies with insulin. Figs are rich in potassium, which helps to regulate the body’s sugar absorption after meals. Due to their high potassium content, figs can help diabetics live a more normal life.

Figs Helps Reduce The Risks Of Hypertension

Prevention of hypertension:

People typically consume sodium in the form of salt, but a lack of potassium and a high sodium level can result in hypertension.

 Due to their potassium and sodium content, figs are an excellent defence against the appearance and effects of hypertension. They are also an excellent relaxing food that can calm the nerves and bring some peace to your day.

Bronchitis:

For bronchitis, fig leaves are ideal because of their natural chemicals. Fig leaf tea is commonly prescribed for various respiratory conditions such as bronchitis, and it is also used to prevent and reduce the symptoms of asthmatic patients.


Improves sexual drive..

Sexual Dysfunction:

Figs have been recommended as an aid in treating sexual dysfunction for centuries. It has played a significant role in mythology and culture, and is often referred to as a powerful fertility or sexual supplement. As an aphrodisiac, its efficacy is debatable, but the massive amount of vitamins and minerals it contains may result in the sudden boost in energy and stamina that people mistake for a sexual surge. Overnight soak a few figs in milk and then eat them in the morning to improve your sexual performance.

Strengthens Bones:

Figs are high in calcium, which is one of the most important nutrients for bone density and lowering the risk of osteoporosis. When bones are damaged or degraded, the phosphorus in figs helps to regenerate them.

Spirulina: Health Benefits,Nutritional facts,

Spirulina: Nutritional facts, Health Benefits

There are many plants around us. Their properties can benefit our health in many ways. One of these is spirulina which is a type of algae. It is found in water. This may be new to you. But it has been used as an effective Ayurvedic medicine for many years. In this article, we are going to tell you about this unfamiliar spirulina.

In this article, we will look at information about the benefits of Spirulina, along with other important things related to it. At the same time, you can learn about the disadvantages of eating spirulina and how to eat spirulina well.

What is Spirulina?

Spirulina is an algae found in water. It is found in good water. It is also known as green-blue algae. It is used a lot due to its nutritional and health benefits. This blue-green algae has an intense taste and aroma. It offers many health benefits.

Sprirulina is called as a Super Food, which is high in protein, Vitamins, Beta Carotene, Vitamin E, Calcium,Pottasium, Magnesium, and Iron.Spirulina supplements are very effective against allergic rhinitis, reducing various symptoms.

Amazing Health Benefits Of Spirulina

We are going to look at the benefits of Spirulina next. Before that it should be remembered that spirulina is not a medicine for any disease.It can only assist in reducing the disease’s symptoms.  It is essential to approach a good doctor to get accurate treatment for the disease. Try coming on in, take a look around, and have a good time!

1. Spirulinatablets for cancer prevention

A compound called picosyanin is found in spirulina. According to research, this compound may help to some extent in the risk and prevention of cancer. Research suggests that spirulina may exhibit chemical effects in the body. At the same time, it is important to remember that cancer is a dangerous disease and cannot be treated with any home remedy. If someone is suffering from this disease, it is very important to get medical treatment.

2. Controls high blood pressure

High blood pressure is a problem that causes heart disease. Spirulina can be used to lower BP. According to a study published on the NCPI (National Center for Biotechnology Information) website, spirulina has antihypertensive properties that help control high blood pressure.

3. Spirulina capsule is good for the heart

There are many physical ailments that can cause heart disease such as obesity, diabetes and high blood pressure. If one wants to avoid heart disease, it is important to eliminate its causes. This is possible with the aid of spirulina tablets. It has anti-hypertensive (lipid lowering), anti-obesity and anti-diabetic properties. This could help lower the risk of heart disease. At the same time, its antioxidant properties reduce the risk of heart disease by protecting the body from the effects of free radicals.

4.Improves brain health

The benefits of spirulina include the health of the brain. Reducing the accumulation of Aβ protein in the brain can prevent memory loss. Spirulina is also believed to help reduce inflammation in the brain. Therefore, it may also help in the treatment of Parkinson’s (disorder of the central nervous system). Spirulina can improve neuronal density by creating new neurons that can maintain brain health.

5. Strengthens the immune system

Lack of nutrients weakens the body’s immune system. According to studies, the nutrients in spirulina can improve immunity by eliminating malnutrition. Spirulina helps to prevent changes in T-cell production due to immune changes.

6.Remedies for (anemia ) iron deficiency

Anemia is a deficiency of hemoglobin or red blood cells in the blood. Weakness and fatigue in the body due to anemia is felt for a long time. Due to the iron and folate in spirulina, taking spirulina tablets can increase the hemoglobin content of red blood cells and strengthen the immune system.

7. Helps to improve digestion

When improving digestive energy, the first requirement is fiber. It helps to boost the digestion process and relieve constipation. They also help to control weight by making the stomach feel full for a long time. Spirulina capsules can be taken to improve digestive power as they are high in fiber.

8. Helps to prevent inflammation.

Spirulina has many properties such as immunomodulatory, antioxidant, anticancer, antihyperlipidemic and antidepressant properties. One of these supports anti-inflammatory properties. In fact, its main component is biocosine, which is enriched with antiinflammatory properties. Therefore, spirulina plays an important role in preventing and controlling inflammation in the body. The anti-inflammatory properties of spirulina may also help in the treatment of arthritis.

9. Used to treat HIV

We have already mentioned that spirulina boosts the immune system. In such a situation, the immune system of HIV patients is greatly weakened, which can help restore their immune system. This will also reduce the rate of increased infection.

10. Used to combat arsenic poisoning

Arsenic is an ubiquitous element found in the earth, water, and air. But it has no smell or taste. If its amount in the body is high, poisoning can occur. Here spirulina can help protect the body from arsenic. The antioxidant and immunomodulatory effects of spirulina can prevent arsenic from freezing in the body.

11. Solves for Candida

The nutrients in spirulina protect against Candida. Candida is a fungus. It can be found almost everywhere in the body. When the system is affected, it spreads throughout the body like an infection. Anti-fungal properties are found in spirulina. This may help to reduce the likelihood of candidiasis.

12. Useful for eyes

When there is too much light in the eyes, it causes antioxidant pressure in the eyes. This can lead to blindness. Spirulina can be used to avoid this. In fact, the antioxidant properties of spirulina protect the eye from oxidative stress and the risk of eye rosin depletion. At the same time, spirulina can protect against eye damage caused by eye-related diseases such as cataracts and diabetes.

13. Helps with skin health

Spirulina contains tyrosine, vitamin-E (tocopherol) and selenium. All of these are known to reduce the effects of aging. Tyrosine slows the aging of skin cells. The antioxidants in it remove free radicals that cause wrinkles on the skin. With the help of water, spirulina paste can be applied to wrinkles.

14. Benefits of Spirulina for Hair

Deficiency of essential nutrients in the body such as protein, fatty acids and iron can also cause hair growth to stop immediately. Therefore, nutrient-rich spirulina is considered to be beneficial for hair growth. It contains essential nutrients for hair. This will give you relief from the problem of hair loss.

Find out below how to eat spirulina.

A certain amount of spirulina powder can be mixed with fruit juice.

Spirulina capsules or powder can be taken as a medicine.

If dry spirulina is present, they can be used in snacks. Information on how much spirulina to use in snacks can be obtained from a dietitian.

Generally Spirulina should be consumed only 3 to 5 grams per day. However, according to the needs of the body, it is necessary to approach the doctor to know its exact dose.

Side effects of spirulina

There are benefits to eating spirulina. But there may be some drawbacks due to its excessive intake. Therefore, Spirulina should consult a doctor once before taking it to avoid side effects. The following are some common side effects that usually occur after eating Spirulina:

Diarrhea, diarrhea, diarrhea, edema, headache, muscle aches, redness, sweating.

Conclusion:

After knowing the benefits of spirulina, if you want to take it, look at the side effects of taking spirulina. Because you need to know that over-consumption of anything can be harmful. If you still have doubts about Spirulina capsule, consult your doctor before taking it.

Healthy Food Advantages

healthy food advantages

Healthy Food Advantages

Healthy food Advantages-Healthy foods are very important to live a healthy life. Healthy Food Advantages is the corner stone of Good Health. The Healthy Food Advantages are typically includes nutrient-dense foods from all major food groups, including lean proteins, whole grains, healthful fats, and fruits and vegetables of many colors.

Eating healthy foods does not insinuate placing yourself under tight limits, remaining impractically thin, or denying yourself of foods you enjoy. It’s more about feeling extraordinary, having more energy, improving your health, and improving your mood.

In the midst of the COVID-19 pandemic, eating healthy food remains an important part of maintaining your health. While there are no specific foods that can help protect you from the virus, a healthy food can drive your immune system or help you fight off symptoms. You may not be able to share meals with friends and loved ones, but there are lots of other ways to eat  healthy foods well and support your health at this difficult time.

Healthy food plan gives your body the nutrients it needs every day while staying within your daily calorie goal for weight loss. A healthy food plan also will lower your risk for heart attack, diabetes and other health conditions.

A healthy food plan:

Priority is given to green vegetables, fresh fruits, whole grains, millets and fat-free or low-fat dairy products.
Lean meats, poultry, fish, beans, eggs, dry fruits, nuts are all included.
Reduces saturated and trans fats, sodium, and added sugars.
Controls the portion size.

Healthy Food Advantages

Eating a healthy food is an important part of maintaining good health, and can help you feel your best.

This means eating a wide variety of healthy food in the right proportions, and consuming the right amount of  healthy food and drink to achieve and maintain a healthy body and Normal Weight.

The problems we all have today are due to the food we consume. Doctors have also said this. The result of changing our diets is that many of us suffer from more diseases without health. The reason the body lacks immunity is because we do not eat the right foods. We buy and eat it for the taste in the food items sold in the stores. But we do not think about the problems caused by that. The main reason why our physical condition is not right is because of our environment and our changing eating habits.

Supercharge your healthy food plan with these healthy foods full of vitamins, minerals and fiber:
  • Fruits and vegetables
  • Lean meats and plant-based sources of protein
  • Less added sugar
  • Less processed foods
 

Natural Foods:

We can keep our lives healthy by giving our body healthy foods. Healthy eating is all it takes to make a small change in the foods we make at home.

Incorporating essential nutrients into our diet is a healthy diet. For this, buying and consuming energy powders in the shops will only bring unwanted side effects. So it is better to prevent them. And eating natural foods does not cause us any side effects. Let’s see now about such food items.

Calcium:

Calcium is very important for our body. Calcium deficiency causes us a variety of problems. Problems such as joint pain and lack of bone strength can occur. Therefore, it is better to include foods high in calcium in our diet. Fish, cheese, milk, almonds and shrimp are high in calcium. So it is good to include this in the diet daily.

Oats:

These oats give our body all the energy it needs for a day, and the carbohydrates in it give our brain the energy it needs. It also contains magnesium protein, phosphorus nutrients give our body the energy it needs. So it is important to include oats in our daily diet.

Vitamin-D:

As important as calcium is to our body, the nutrients in this vitamin-D are just as important. This vitamin-D is very important for our body to absorb calcium. So it is important to eat foods rich in vitamin D daily.

Beans:

These beans have the power to fight physical fatigue. The carbohydrates and potassium in it give our body the energy it needs. And protein in it. Iron provides our body with the nutrients it needs for the day.

Yogurt:

The carbohydrates and proteins in yogurt give us the energy we need. And the probiotics in it help to fix our digestion. So it is better to take yogurt daily.

Banana:

Bananas play a huge role in correcting our fatigue. Bananas are rich in Vitamin B, Vitamin C, Fiber, Carbohydrates and Omega-3 (healthy foods in tamil). These give our body the energy it needs. So it is good to eat bananas daily.

Pumpkin Seed:

It is high in protein, vitamin D, and copper, phosphorus, and iron. It also gives the bones in our body the strength they need. So it is good to include this in the diet daily.

Green Tea:

It contains high levels of polyphenols. Drinking green tea daily can be a good relief for our fatigue . And taking it daily is very good for our health. If we drink green tea regularly, our body weight will be stable.

Seven cereals and plenty of benefits!

We would have seen our grandparents live healthier in old age. That’s because of the traditional foods made from whole grains they ate as children. They are high in protein, fiber, calcium, iron and vitamins. Let us now look at the seven small grains and the many benefits that are hidden in them.

Millet

The department contains many nutrients such as protein, fiber, vitamin A, vitamin B, phosphorus, starch, and calcium. Helps to strengthen the heart and improve eyesight.

Mothers who have given birth will be given millet paste; It helps to secrete breast milk well. This will eliminate the diseases related to cold. Expelling gas.

Ragi (Finger Millet)

Finger millet has more nutrients than rice and wheat. Especially high in calcium, iron, phosphorus, fiber and vitamin B. Thus it is best for people suffering from osteoporosis, anemia, heart disease, constipation, diabetes etc.

If ragi is eaten in moderation, the body heat will go away; Gaining physical strength. Suitable for those who want to lose weight. Indigestion disorders will go away; Ulcers heal; Menstrual disorders in women are normal. Pregnant women can eat daily. Make ragi pulp and give it to children. In it, you can make itli, dosa, pudding, desserts and many more.

samai (Little Millet)

Little Millet contains many times more fiber than rice, making it ideal for diabetics. Flax seeds are high in iron than other cereals. This will help to eliminate anemia. Relieves constipation. Provides good solution for stomach related problems. The minerals in the paste increase the size of the cells. In it, you can make a variety of dishes like Idli, Pepper Pongal Etc.

Barnyard Millet

Barnyard Millet is rich in iron, fiber and calcium. They are also high in protein and vitamins. The fiber in it can help prevent cancer, high blood pressure and heart disease. It has the property of acting as an antioxidant that protects cells. Barnyard Millet Resolves gas disorder. Barnyard Millet porridge is the best food for hip pain, constipation and fever.

Kodo Millet

As long as it gives more energy to the body, it has more fiber than rice and wheat. Quickly digestible. Also grains are high in protein and mineral salts. It is rich in phosphorus, magnesium, manganese, copper, iron, calcium and vitamin B.

Cures Urinary Problems; Constipation will go away; Reducing obesity. Helps to control blood sugar levels, reduce high blood pressure, flush out unwanted toxins and regulate blood flow. Regulates the liver and strengthens the nervous system and bones. Best  Food For women with menstrual disorders.

Rye

Rye, which is rich in vitamins, gives the body better energy and strength. Reduce body heat; Removes fatigue and refreshes; Corrects indigestion. Avoid getting stomach ulcers.

Suitable for growing children and postpartum women. It contains fat which is good for the body and protects against heart disease. It also increases urination, cleanses the blood and boosts the immune system.

Corn

High in fiber, protein, and starch, corn can help you gain weight. Foods made from corn are best for women with osteoporosis. Corn is not suitable for people with skin related diseases, psoriasis and skin allergies.

Corn is good for people with diabetes, people with digestive problems and people with anemia. Relieves urine problem; Dissolves salt in the body. The beta-carotene in it helps to correct eye defects. Dosa and Paniyaram can be prepared in it.

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