Hypertension (Blood Pressure)

Figs Health Benefits Boosting Heart Health

Figs And The Amazing Health Benefits

 

The health benefits of anjeer include its use as a treatment for sexual dysfunction, constipation, indigestion, piles, diabetes, cough, bronchitis, and asthma. It is also used as a quick and healthy way to gain weight back after suffering through an illness.

Angeers are seasonal fruits that are found in the western parts of Asia, but dried figs are available almost everywhere, at any point during the year. The fig tree is a member of mulberry family.

The health benefits of this fruit come from the presence of minerals, vitamins and fiber contained in the fruit. This fruit contain a wealth of beneficial nutrients, including vitamin A, vitamin B1, vitamin B2, calcium, iron, phosphorus, manganese, sodium, potassium and chlorine.

figs and the amazing health benefits

A Few Of The Health Benefits Derived From Figs Include…

Prevention of constipation: There are 5 grams of fiber in every three-fig serving. That high concentration of fiber helps promote healthy, regular bowel function and prevents constipation. Fiber works to add bulk and mass to bowel movements, so it not only prevents constipation, but also eliminates diarrhea and unhealthy or irregular bowel movements.

Weight loss: The fiber in this fruits also helps to Reduce Weight and is often recommended for obese people. However, their high calorie count can also result in weight gain, especially when consumed with milk. A few fruits are enough to get the recommended amount of nutrients, so don’t overdo it! Remember, it is possible to have too much of a good thing.

 

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Amazing Benefits Of Figs

Lower cholesterol: Figs contain Pectin, which is a soluble fiber. When fiber moves through the digestive system, it basically mops up excess clumps of cholesterol and carries them to the excretory system to be eliminated from the body. As a soluble fiber, pectin from figs also stimulates healthy bowel movements. This fruits can have a laxative effect, as they are one of the most fiber-dense foods available. High amounts of fiber in your diet can benefit your overall health by preventing certain types of abdominal cancer, as well as colon cancer.

Prevention of coronary heart disease: Dried figs contain phenol, Omega-3 and Omega-6. These fatty acids reduce the risk of Coronary Heart Disease. Furthermore, the leaves of figs have a significant effect on the level of triglycerides in a person’s system. Fig leaves have an inhibitory effect on triglycerides, and makes the overall number of triglycerides drop. Triglycerides are another major factor behind various heart diseases.

Amazing Health Benefits Of Figs...

Prevention of colon cancer: The presence of fiber helps to stimulate the elimination of free radicals and other cancer causing substances, particularly in the colon, since fiber increases the healthy movement of the bowels.

Protection against post-menopausal breast cancer: Fiber content in figs have been known to protect against breast cancer, and after menopause, the hormonal balance in women can often fluctuate. The body’s systems are so interconnected that hormones affect the immune system, which is turn affect the ability of antioxidants to fight free radicals. Free radicals are prime factors behind the development of cancer, so figs take care of one extra line of defense by providing its wealth of fiber.

Figs Helps To Lower Blood Sugar

Good for diabetic patients: The American Diabetes Association recommends this fruit as a high fiber treat that helps promote functional control of diabetes. Fig leaves reduce the amount of insulin needed by diabetic patients who have to regularly take insulin injections. Figs are rich in Potassium, which helps to regulate the amount of sugar which is absorbed into the body after meals. Large amounts of potassium can ensure that blood sugar spikes and falls are much less frequent, so figs can help diabetics live a much more normal life.

Figs Helps Reduce The Risks Of Hypertension

Prevention of hypertension: People usually take in sodium in the form of salt, but low potassium and high sodium level may lead to hypertension. Figs are high in potassium and low in sodium, so they are a perfect defense against the appearance and effects of hypertension, making figs a relaxing food as well, which can settle the nerves and bring some calmness to your day.

Bronchitis: The natural chemicals in fig leaves make it an ideal component for a tea base. Fig leaf tea has been popularly prescribed for various respiratory conditions like bronchitis, and it is also used as a way to prevent and lessen the symptoms of asthmatic patients.


Improves sexual drive..

Sexual Dysfunction: For centuries, figs have been recommended as a way to correct sexual dysfunction like sterility, endurance, or erectile dysfunction. It has been a major part of mythology and culture, and most of the time, it is referenced as a powerful fertility or sexual supplement. Its actual success as an aphrodisiac is questionable, but the huge amount of valuable vitamins and minerals might result in the sudden boost in energy and stamina that people mistake for a sexual surge. Soak 2-3 figs in milk overnight and eat them in the morning to enhance your sexual abilities.

Strengthens Bones: Figs are rich in calcium, which is one of the most important components in strengthening bones, and reducing the risk of osteoporosis. It is also rich in phosphorus, which encourages bone formation and spurs regrowth if there is any damage or degradation to bones.

Hypertension (Blood Pressure) Symptoms, Causes

Hypertension (Blood Pressure) Symptoms, Causes

Hypertension (Blood pressure) is the force exerted by the blood against the walls of blood vessels,and the force depends on the cardiac out put.

The blood flowing inside vessels exerts a force against the walls – this is hypertension (blood pressure).
More information on the biology and physics of normal blood pressure is available, along with details of how blood pressure is measured, what normal measurements look like, and how they change with age and exercise.

High Blood pressure is defined as having a blood pressure higher than 140 over 90 mmHg, with a consensus across medical guidelines.1,5

This means the systolic reading (the pressure as the heart pumps blood around the body) is over 140 mmHg (millimeters of mercury) and/or the diastolic reading (as the heart relaxes and refills with blood) is over 90 mmHg.

This threshold has been set to define hypertension (blood pressure) for clinical convenience as patients experience benefits once they bring their blood pressure below this level.

However, medical experts consider hypertension (blood pressure) as having a continuous relationship to cardiovascular health.1,6 They believe that, to a point, the lower the blood pressure the better (down to levels of 115-110 mmHg systolic, and 75-70 mmHg diastolic).

This view has led the American Heart Association (AHA), for example, to define the following ranges of hypertension (blood pressure) (in mmHg):

Normal blood pressure is below 120 systolic and below 80 diastolic
Prehypertension is 120-139 systolic or 80-89 diastolic
Stage 1 high blood pressure  is 140-159 systolic or 90-99 diastolic
Stage 2 high blood pressure is 160 or higher systolic or 100 or higher diastolic
Hypertensive crisis (a medical emergency) is whenhypertension( blood pressure) is above 180 systolic or above 110 diastolic.

hypertension (high blood pressure) symptoms, causes
Hypertension (Blood pressure)

Causes Of Hypertension (High Blood Pressure)

Causes of hypertension
As acute stress, intense exercise and other factors can briefly elevate blood pressure even in people whose blood pressure is normal, a diagnosis of hypertension requires several readings showing high blood pressure over time.

Having high blood pressure for a short amount of time is a normal physiological response to many situations. However, a systolic reading of 180 mmHg or higher OR a diastolic reading of 110 mmHG or higher could be a sign of a hypertensive crisis that warrants immediate medical attention.

Anyone who gets such a reading when testing their own blood pressure should wait a couple of minutes and repeat the test. If the reading remains at that level or increases, seek emergency medical treatment (call an ambulance or have someone drive you to the hospital immediately.

Blood pressure does vary throughout the day, lowering during sleep and rising on awakening. It also rises in response to excitement, anxiety and physical activity.

Blood pressure also increases steadily with age as arteries become stiffer and narrower due to plaque build-up. Vascular and heart disease also contribute to rising blood pressure in older adults, and a high systolic reading is a major risk factor for cardiovascular disease in adults over 50 years old.

The disease burden of high blood pressure is a growing problem worldwide, in part because of a rapidly aging population. Other key contributors include lifestyle factors, such as, Physical inactivity, A salt-rich diet associated with processed and fatty foods, Alcohol and tobacco use.

Risk Factors For Hypertension (High Blood Pressure)

Certain diseases and medications (as described below) can cause high blood pressure, and there are a number of general risk factors for hypertension, including:[abdominal obesity]
Obesity is a risk factor for high blood pressure and other cardiovascular conditions.
Age – everyone is at greater risk of high blood pressure as they get older. Prevalence of hypertension is higher in people over 60 years of age
Race – African-American adults are at higher risk than white or Hispanic American adults
Size – being overweight or obese is a key risk factor for hypertension
Sex – males and females have different risk profiles. While lifetime risk is the same for everybody, men are more prone to hypertension at a younger age and women have a higher rate of hypertension at older ages
Lifestyle – greater intake of dietary salt, excessive alcohol, low dietary potassium, and physical inactivity all contribute to an increased risk of hypertension.
Other risk factors include a family history of the disease, and chronic, poorly managed stress.

Specific causes of hypertension

High blood pressure that is not caused by another condition or disease is termed primary hypertension (or essential hypertension). This is more common than secondary hypertension, which has an identified cause such as chronic kidney disease.

Primary hypertension is unlikely to have a specific cause but is instead usually a result of multiple factors, including blood plasma volume and activity of the renin-angiotensin system, the hormonal regulator of blood volume and pressure. Primary hypertension is also influenced by environmental factors, including lifestyle-related issues as outlined above.

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Secondary hypertension(blood pressure) has specific causes – that is, it is secondary to another problem. One example, now thought to be one of the most common causes of treatment-resistant hypertension, is primary aldosteronism, a hormone disorder causing an imbalance between potassium and sodium levels, thus leading to high blood pressure.

Primary aldosteronism may account for some 5-15% of cases of hypertension. It is important that physicians determine if the condition is caused by hyperplasia of the adrenal gland(s) or an adrenal gland tumor as treatments differ between the two.

Common reversible causes are excessive intake of alcohol and use of oral contraceptives, which can cause a slight rise in blood pressure; hormone therapy for menopause is also a culprit. Secondary hypertension(blood pressure) can also result from:

Diabetes (both due to kidney problems and nerve damage), Kidney disease, Pheochromocytoma (a cancer), Cushing syndrome (which can be caused by use of corticosteroid drugs), Congenital adrenal hyperplasia (disorder of the adrenal glands, which secrete the hormone cortisol), Hyperthyroidism (overactive thyroid gland), Hyperparathyroidism (which affects calcium and phosphorous levels), Pregnancy, Sleep apnea, Obesity.

Symptoms of hypertension

High blood pressure itself is usually asymptomatic, meaning that patients do not experience any direct symptoms of the condition. This is why hypertension is often referred to as “the silent killer,” as it can quietly causes damage to the cardiovascular system.

Hypertension can also lead to problems in the organs affected by high blood pressure. Long-term hypertension can cause complications through arteriosclerosis, where the formation of plaques results in narrowing of blood vessels.

The complications associated with hypertension-related arteriosclerosis can include:

An enlarged or weakened heart, to a point where it may fail to pump enough blood (heart failure)
Aneurysm – an abnormal bulge in the wall of an artery (which can burst, causing severe bleeding and, in some cases, death)
Blood vessel narrowing – in the kidneys this can lead to possible kidney failure; in the heart, brain and legs, this can lead to heart attack, stroke or the need for amputation, respectively
Blood vessels in the eyes my rupture or bleed, leading to vision problems or blindness (hypertensive retinopathies – classified by worsening grades one through four).

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