Type 2 diabetes

Triphala Powder (Suranam) Amazing Health Benefits

Triphala Powder (Suranam) Amazing Health Benefits!!

Triphala Powder (Suranam)

Triphala Powder (Suranam) is a medicine made from three herbs. It contains three fruits namely gooseberry, mustard and dandelion. It is considered to be the most suitable of all herbal treatments and one of the best natural products.

Triphala powder(Suranam) eaten at night is the miracle that makes you bloom every morning!

Triphala  (Suranam) is a combination of three fruits, it is a powder form medicine of Ayurvedha.
Triphala contains antioxidants that help boost the body’s immune system. Prevents heart disease. Fights cancer cells.

Triphala is a natural laxative. This is beneficial when taken in moderation. But overuse of triphala can cause diarrhea and constipation. Triphala can cause allergies in some people. If you have any of these symptoms, it may be helpful to stop eating Tripala Suranam.

Individuals who are not properly digesting the food they eat are advised to take Triphala extract. But at the same time, if the amount is too bitter, it will cause some reactions when we kill too much of it. This means that if you eat a lot of triphala is also likely to cause constipation. Eating Triphala as it is can also lead to constipation. Dissolve in water and eat as a liquid.
People who have frequent digestive problems also have intestinal problems. This exploitation helps the esophagus and bowel movement to function smoothly. Eliminates toxins in the digestive tract and protects against constipation. Helps to expel tapeworms, parasites, insect infections etc. in the gut while expelling intestinal toxins. If the intestines are clean, half of the problems in the body will not occur.

Triphala Eliminates esophageal toxins and regulates bowel movement. Corrects digestive disorders. Eliminates toxins in the body. Also acts as an excellent laxative.

Helps to expel tapeworms and ring worms in the stomach. Furthermore, it controls the growth of insects and infections in the stomach.
Increases the number of red blood cells in the blood. Corrects anemia. Regulates blood flow.

In the Pancreas, it increases insulin secretion. Helps to Balance Glucose Levels in the body. The bitter taste in Triphala lowers blood Sugar Levels.
Reducing bad cholesterol in the body. Helps to gain a balanced body weight. Controlling Obesity.

Purifies toxins in the blood. Cleansing the blood. Protects skin from skin diseases and infections Glows the skin.

How to take Triphala  

Triphala powder should be mixed with hot water and eaten during the rainy season.

 In winter, Triphala powder should be eaten with ghee. Corrects soreness and eruption.

Triphala can cause allergies in some people. If you have any of these symptoms, it may be helpful to stop eating Tripala Suranam.

Amazing Health Benefits of Broccoli

Amazing Health Benefits of Broccoli

Amazing Health Benefits of Broccoli
Amazing Health Benefits of Broccoli

Amazing Health Benefits Of Broccoli- A Good Source Of Fiber, Protein,Iron, Potassium, Calcium, Selenium, Magnesium, Vitamins A, C, E, K ,B and Folic Acid.Broccoli is a branched green vegetable with purple or more commonly green flower buds. It belongs to the cruciferous family, along with cauliflower, cabbage and kale, and can be eaten raw or cooked, with only 80g (about 2 spears) counted as one of your five-a-day meals.
Broccoli is a good source of fiber and protein and contains iron, potassium, calcium, selenium and magnesium as well as vitamins A, C, E, K and a wide range of B vitamins including folic acid.
A study by Nutrition Research found that the use of steamed broccoli regularly reduces the risk of cardiovascular disease by reducing the total amount of cholesterol in the body. Another study in the US also found that increasing dietary vegetables, especially cruciferous vegetables such as broccoli, could reduce the risk of heart disease.
Vitamin K is a vital nutrient needed for blood clotting and may play an important role in keeping our bones healthy and strong. While more research is needed, there has been consistent evidence that vitamin K can improve bone health in general as well as increase bone mineral density and reduce fracture rates in osteoporosis patients.

Adults need 1 mcg of vitamin K per kilog.
Broccoli contains certain carotenoids called lutein and zeaxanthin, which were associated in 2006 and 2003 studies with a decreased risk of age-related eye disorders, such as cataract and macular degeneration. Night blindness is also associated with vitamin A deficiency. Broccoli contains beta-carotene that the body converts to vitamin A.
Broccoli is a cruciferous vegetable, along with kale, cauliflower, Brussels sprouts, bok choy, cabbage, collar greens, rutabaga and turnips.

In this article, learn more about the nutritional content of broccoli, some possible health benefits and some tips for cooking and serving broccoli.

Learn about the health benefits of some other popular Foods.
Broccoli is a rich source of vitamins, minerals, and antioxidants. Antioxidants can help prevent the development of various conditions.

Brocoli is a rich source of vitamins, minerals, and antioxidants. Antioxidants can help prevent the development of a variety of conditions.

The body produces molecules called free radicals during natural processes, such as metabolism, and adds to environmental stress. Free radicals, or reactive oxygen species, are highly toxic. They can cause cell damage, which can lead to cancer and other conditions.

Amazing Health Benefits of Broccoli

Many of them may be eliminated by the body, but dietary antioxidants can help.
Reducing the risk of cancer
Cruciferous vegetables contain a range of antioxidants that may help prevent the type of cell damage that leads to cancer.

One of these is sulforaphane, a sulfur-containing compound that gives cruciferous vegetables their bitter bite.

Some scientists have suggested that cruciferous vegetables, such as broccoli, may play a role in ‘green chemoprevention,’ in which people use either the whole plant or extracts from it to help prevent cancer.

Cruciferous vegetables also contain indol-3-carbinol. Research from 2019 suggests that this compound may have powerful anti-tumor properties.

Cauliflower, kale, turboflower and watercress can all have the same characteristics as cauliflower, broccolini, daikon, kohlrabi or watercress.Bone Health Enhancement
Together, calcium and collagen produce solid bones. About 99% of the calcium in the bones and teeth of the body is present. In order to produce collagen, the body requires vitamin C. Both in broccoli are present.

The role of vitamin K in the coagulation of the blood is also indicated by experts that it can help prevent or treat osteoporosis. Persons with low levels of vitamin K can encounter bone formation problems more likely. The supply of adequate vitamin K to keep the bones safe can be helpful.

A cup weighing approximately 76 grams of broccoli (g) contains between 3% to 3.5% of the daily calcium needs of one person, 45% and 54%, according to the United States Department of Agriculture (USDA).
Boosting immune health
The antioxidant Vitamin C offers a host of advantages.

It encourages the immune system and can help prevent disease, CVD and cataracts and anemia. It can prevent cancer. In addition, the effects of the common cold can also be decreased and the period of cold reduced.

Improving skin health
Vitamin C assists the body to build collagen, the primary body cells and organs support system, including the skin. Vitamin C, as an antioxidant, may also help prevent harm to the skin, like aging wrinkles.

Studies have shown that vitamin C can help prevent or treat skin conditions like shingles and skin cancer.

Get a few tip in this article on other skin-friendly foods
Aiding digestion
Dietary fiber may help promote regularity, prevent constipation, keep the digestive tract healthy, and decrease the risk of colon cancer. In 2015, a screening trial revealed that people with the highest fiber levels are less likely than people with low fiber to develop colorectal cancer.
A cup of 76 g brocoli provides 5.4% to 7.1% of a person’s daily fiber requirements.

Which other foods promote good digestion? Find this here. Find Out Here.
Reducing inflammation
Inflammation may occur when the immune system is attacked.

Inflammation can be a symptom of a passing infection, but chronic auto-immune disorders such as arthritis and type 1 diabetes may also occur. Metabolic syndrome patients may also have elevated inflammation levels.

According to a 2014 report, Broccoli may be anti-inflammatory. The antioxidant effect of sulforaphane in broccoli was found by scientists to help lower inflammation markers in laboratory studies. Thus the nutrients in broccoli could contribute to the battle against inflammation.
Reducing the risk of diabetes

Research from 2017 found that consuming broccoli could assist people with type 2 diabetes in controlling their levels of blood sugar. This is because of the quality of sulforaphane.

Study on Amazing Health Benefits of Broccoli

A study in 2018 also found that people who use high fiber diets are less likely than those who consume low fiber to have type 2 diabetes. In individuals with diabetes, fiber can contribute to lowering their blood sugar levels.
Protecting cardiovascular health
The fiber, potassium, and antioxidants in broccoli may help prevent CVD.
A population survey in 2018 demonstrated the lower risk of atherosclerosis for older women whose diets are high in cruciferous vegetables. This is an arthritis that can lead to a heart attack or stroke. This benefit can be caused by the antioxidant material, particularly sulforaphan, of cruciferous vegetables.


Broccoli Recipe :  Cheese Balls with Broccoli


1 1/2 cups florets fresh broccoli; 1 cup Gouda cheese, shredded; 1 cup cheddar cheese, shredded; 1 cup meat, cut into small pieces; 1/2 teaspoon red pepper flakes, crushed; 2 1/4 cup crumbs (distributed); 1 lightly beaten egg; a half-cup all-purpose flour; 2 lightly beaten eggs; Coconut Oil (enough amount)


Broccoli should be steamed until slightly softened. Allow to cool.

Chop the broccoli finely. The pieces should be 1/4-inch or smaller. Place in a large mixing bowl.

To the broccoli, add cheese, red pepper flakes, 1/4 cup crumbs, and 1 egg. Stir everything together thoroughly.


Shape the mixture into balls with your hands, using about a rounded tablespoon for each ball. You should get 12-14 points.

Place the balls on a plate and place in the refrigerator for at least 30 minutes.

Broccoli should be steamed until slightly

softened. Allow to cool.

Chop the broccoli finely. The pieces should be 1/4-inch or smaller. Place in a large mixing bowl.

To the broccoli, add cheese, red pepper flakes, 1/4 cup crumbs, and 1 egg. Stir everything together thoroughly.

Shape the mixture into balls with your hands, using about a rounded tablespoon for each ball. You should get 12-14 points.

Place the balls on a plate and place in the refrigerator for at least 30 minutes.

The tastiest Broccoli Balls recipe ready to serve.

Try this healthy broccoli recipe at your kitchen and enjoy with your family and relatives. Share this recipe with your friends. Leave a comment if you like this Broccoli balls healthy  recipe.

Try various types of recipe using this amazing health benefits of Broccoli.

Preventing Type 2 Diabetes- Simple Steps

Preventing Type 2 Diabetes- Simple Steps

Preventing type 2 diabetes is not an easy task. Preventing type 2 diabetes can be done by eating healthy food, doing regular exercise, and living a healthy lifestyle.

Preventing Type 2 Diabetes
Prevention type 2 Diabetes

Preventing Type 2 Diabetes – The Simple Steps

Preventing type 2 diabetes is not an easy task. Preventing type 2 diabetes can be done by eating healthy food, doing regular exercise, and living a healthy lifestyle.

A Healthy Lifestyle Can Prevent Almost All Type 2 Diabetes Cases. A large study called the Diabetes Prevention Project discovered that people who made significant dietary and exercise changes cut their risk of diabetes by 58%.

People who which have been around for more than 60 years have reduced their risk by 71 per cent. The drug metformin was only reduced by 31 percent in comparison with the drug metformin.

Some Research Shows that folks With Type 2 Diabetes May Die 10 Years before Those Without Diabetes. Most People With Type 2 Diabetes Die Of Secondary Complications Of Diabetes, For Example Kidney Failure Or Heart Disease. However, complications can be avoided by maintaining a healthy blood sugar level and adopting a healthy lifestyle.

These Additional Nutrients hamper The Absorption Of The Glucose And Keep blood glucose Levels More Stable.

Examples Of Complex Carbohydrates, Or Low Glycemic Load (Index) Foods To Include In A Type 2 Diabetes Diet Meal Plan Are:

Brown Rice,Whole Wheat,Quinoa,Steel-Cut Oatmeal,Vegetables,Fruits,Beans,Lentils,Grains And Starchy Vegetables. Whole grains, such as brown rice, quinoa, and oatmeal, are high in fibre and nutrients, and have a low glycemic index, making them excellent food choices.

The labels on processed foods make it difficult to understand whole grains. For Example “Whole Wheat Bread” Is Made In Many Different Ways, And Some Are Not That Different From Wheat Bread In Its Blood Sugar Impact (Glycemic Load). Whole Grain Pasta is the same as regular pasta; it’s still pasta. Because of their lower glycemic load, whole grains have a lower impact on blood sugar. Choose whole grains that are still in their grain form, such as brown rice and quinoa, or check the nutrition label for fibre content. A “good” whole grain bread, for example, will have more than 3 grams of fiber per slice. 

Starchy vegetables that are high in carbohydrates and high in nutrients such as vitamin C, and are higher in carbs than green vegetables but lower in carbs than refined grains. They Can Be Eaten In Moderation. Starchy Vegetables Include:

Potatoes,Squash,Corn,Other Root Vegetables.

The Above Starchy Vegetables Are Best Eaten In Smaller Portions (1 small Cup) As Part Of A Combination Meal That Includes Protein And Plant-Based Fat.

Non-Starchy Vegetables

Non-Starchy Vegetables, Such As Green Vegetables, Can Be Eaten In Abundance. These Foods Have Limited Impact On Blood Sugar, And Also Have Many great Health Benefits, So Eat Up!. Eat More Vegetables – We Need At Least 5 Servings each Day.

Fresh Vegetables Are an excellent Option, and typically The Tastiest Option. As a result of being harvested and frozen within hours, frozen vegetables have the same amount of vitamins and nutrients. Simply check the sauces on some frozen vegetables for any added fats or sweeteners. If you don’t like raw vegetables, try them with fresh or dried herbs, olive oil, or a vinaigrette dressing. Aiming for a rainbow of colours in your vegetables is a good way to ensure that you get all of your nutrients.

Simple Carbohydrates (High Glycemic Load Foods, Or Foods That Are Not Part Of A Type 2 Diabetes Diet Plan Because They Raise Blood Sugar Levels) Are Processed Foods,And Don’t Contain Other Nutrients To hamper Sugar Absorption And Thus These Foods Can Raise blood glucose Dangerously Fast. Many Simple Carbohydrates Are Easily Recognized As “White Foods.”

Examples Of Simple Carbohydrates, Or High Glycemic Index Foods That Are Not Included In A Type 2 Diabetes Diet Meal Plan Are:

Sugar,Wheat Pasta,Wheat Bread,Wheat Flour Cookies,Pastries,White Potatoes,Breakfast Cereals,Pastries And Sweets,Fruit Juice,Pineapples,Soft Drinks,Watermelon, etc.

Preventing Type 2 Diabetes -The Easy Way

For diabetics, keeping their blood sugar levels under control is one of the most challenging tasks. A sharp drop in sugar levels often leads to seizures and nervous system damage. To avoid such complications, it is essential to maintain what foods they eat and how often. This can only be achieved by planning the meal properly.

We have been told since Childhood that it is important to take food three times a day to get all the nutrients and energy the body needs to function properly. But when it comes to diabetes, just three large meals a day may not be enough. In this article you will find out how many times a day diabetics should eat.

How often should diabetics eat? Blood glucose control is best for patients with type 2 diabetes if they have carbohydrates at short intervals throughout the day. Eating one large meal at a time can drastically increase their blood sugar levels, even if they are on medication. People with diabetes should spread their carbohydrate and glucose intake evenly throughout the day, rather than one large dose at a time.

What does the study say? According to a study published in 2018 on Diabetes and Metabolism, people with diabetes often find that diet is the best way to go. The decision was based on a study of 47 adults with diabetes or pre-diabetes. Participants were divided into three groups- in two groups, people were pre-diabetic, and in the third group they had diabetes.

Diet plan Volunteers from each group were asked to follow a Weight Maintenance diet for 12 weeks, in which they had to eat three or six meals a day. After 12 weeks, their diet was changed. At the end of 24 weeks, participants who ate smaller and more frequent meals were found to be able to manage their blood sugar levels more easily.

Pros and Cons of Eating Small Foods Small food stabilizes your blood sugar level. This helps to avoid large fluctuations in blood glucose. This is most common in people who eat only two to three meals a day. Besides, it keeps you full for a long time and prevents you from engaging in unhealthy foods.

Weight Loss JourneyIf you are trying to lose weight, eating small meals may not be a good idea. Because you can easily eat more calories. You Have To Be Very Careful during this Matter.

Can Type 2 Diabetes be prevented?

Conclusion Eat healthy and Nutritious Foods such as whole grains, legumes, fruits, vegetables, low-fat or low-fat milk, and lean meats. Healthy food choices are good for everyone, including someone with diabetes. Make sure you do not skip any meals, especially breakfast, because the first meal of the day helps to start your metabolism. Then it reduces your chance of overeating. Monitor your blood sugar level to adjust your medication and diet accordingly.

Paleo Diet Is Also A Better Way To Reduce Blood Glucose Levels,But Before Start The Paleo Diet Consult The Specialists, your physician, With Your Complete And Latest Blood Test Report.

Preventing Type 2 Diabetes

Preventing Type 2 Diabetes

If you follow the Paleo diet, you’ll consume a lot of fresh, lean meats and fish, fruits and vegetables, and healthier fats.

Nuts and seeds can also be consumed along with healthier oils like olive or coconut oil.

This diet forbids the consumption of processed foods. Our ancestors were hunters and gatherers, not farmers. So say goodbye to wheat and dairy, as well as other grains and legumes! (Such As Peanuts And Beans). Dairy, refined sugar, potatoes, salt, refined vegetable oils, such as canola, are other foods to avoid. Weight loss is most likely to result with eliminating all grains as well as dairy, processed foods, sugar, and more. However, because to the dietary restrictions.

Amazing Health Benefits of Coconut Water

What Is Coconut Water?

What is coconut water?
It is a clear liquid that is sweet and nutty in taste. This water is found in a young, green coconut. Coconuts are not indigenous to any particular region of the world. It can be found from Central Florida to Guam and from India to the Philippines.

Why Is Coconut Water So Good for You?

It has some exceptional benefits. They are delicious and healthy for the body.

Read on to find out why you should add this water to your diet.

Coconut Water Health Benefits

1. Boost Energy

If you are looking to improve and increase energy, consider adding coconut water to your diet;it is known to boost energy levels and increase the body’s metabolism; This water is the perfect alternative drink if you are a sports enthusiast. Most sports drinks are packed with sugar, caffeine and have a high-calorie count. Coconut is one of the foods that is high in Potassium and electrolyte; it contains less calorie and less sugar than most sports drinks. Most athletes swear by coconut water.

2. Natural Anti-aging

This water contains vital nutrients such as enzymes, vitamins, and minerals, and antioxidants. Coconut water also contains a natural growth hormone called Cytokinins. Researchers have found that Cytokinins are plant hormones that help regulate cell growth and cell division. This water also contains Lauric acid, which can minimize the aging of skin cells.


Do You Drink Coconut Water?

3. High Fiber Content

Fiber intake is essential in our diet. Coconut water contains 2.6gram of fiber for every glass or 11% of the daily value. This  is one of that natural beverage that has a high amount of fiber.

Fiber is important in our diet because it helps food pass through the body which helps the body stay regular. Fiber contributes to control blood sugar levels and contribute to achieving a healthy weight.

4. Helps With Weight Loss

Another sweet benefit of it’s water is that it aids in weight loss.It helps to keep the body hydrated, and when you are hydrated your metabolism is high which in turn helps you to lose weight. A dehydrated body makes your metabolism slow which causes you to lose weight at a slower pace.

5. Improve Blood Circulation

This water is known to reduce bad cholesterol levels and prevent blood clot formation which in turn improves healthy blood circulation.


Do You Drink Coconut Water?

coconut wtaer

Good blood circulation is known to promote healthy hair growth. The great takeaway here is drinking a glass of coconut water a day is beneficial for health and beauty purposes.

If you want to improve your overall well-being, you may want to switch from drinking soda beverages and look into adding this to your diet.

How Healthy Is Your Food?

For a long and healthy life, it’s important to have a good diet. Maintaining a Healthy Eating Routine Can Improve Your Well-Being. You Must Consume Vitamins And Minerals-Containing Dietary Supplements This Includes Organic Products, Vegetables, Whole Grains, Dairy, And An Abundance Of Proteins In It.

Did You Know Water Drinking Method?

  • Prophet Muhammad (Sallallaho Alaihi Wasallam) said: “Sit down and drink.” (Hadith Muslim) and also said:
  • “None of you should drink while standing; and if anyone forgets, he must vomit.”
  • Science has proved that drinking water whilst standing or walking can cause Gastrointestinal Tract (GIT) damage, kidney damage, arthritis, nerve tension and other disorders.
  • Drinking water is healthy but drinking it in an improper way is not. So the main thing is that you drink water according to your daily requirement (1.5-2 liters/day).
  • Science proves that when a person drinks too much water in a short period of time, the kidneys cannot flush it out fast enough and the blood becomes waterlogged which can, strangely, become a cause of death.
  • Take a clean glass and fill it with water according to your requirement. It is necessary that you don’t drink a lot of water at a time even if you’re very thirsty.

Figs Health Benefits Boosting Heart Health

Figs And The Amazing Health Benefits


The health benefits of anjeer include its use as a treatment for sexual dysfunction, constipation, indigestion, piles, diabetes, cough, bronchitis, and asthma. In addition, figs can be utilised to quickly regain weight after an illness. Figs are periodic fruits found in Western Asia, but dried figs are available anywhere around, at any time of year. The fig tree is related to the mulberry family.

The presence of minerals, vitamins, and fiber in this fruit contributes to its health benefits. This fruit is high in nutrients such as vitamin A, vitamin B1, vitamin B2, calcium, iron, phosphorus, manganese, sodium, potassium, and chlorine.

figs and the amazing health benefits

Figs have a number of health benefits, including...

Prevention of constipation:

Figs contains  large amount of fiber, that is 5 grams of fiber available in every 3 fruit of figs. This high fiber content promotes healthy, regular bowel function and prevents constipation. Fiber provides nourishment and mass to bowel movements, preventing not only constipation but also diarrhea and unhealthy or irregular bowel movements.

Weight loss:

The fiber in this fruits also helps to Reduce Weight and is often recommended for obese people. However, their high calorie content can lead to weight gain, particularly when combined with milk. A few fruits are sufficient to provide the recommended amount of nutrients, so don’t go overboard!  Recognize that there can be too much of a good thing.

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Amazing Benefits Of Figs

Lower cholesterol:

Figs contain Pectin, a soluble fibre. Fiber basically mops up excess clumps of cholesterol and transports them to the excretory system to be eliminated from the body as it moves through the digestive system. Pectin from figs, as a soluble fibre, promotes healthy bowel movements. Because they are one of the most fiber-dense foods available, these fruits can have a laxative effect. A high fibre diet can improve your overall health by preventing certain types of abdominal cancer as well as colon cancer.

Prevention of coronary heart disease:

Dried figs contain phenol, Omega-3 and Omega-6 fatty acids, which help to prevent  Coronary Heart Disease. 
These fatty acids lower the risk of coronary artery disease.
Furthermore, the leaves of figs have a significant effect on a person’s triglyceride level. Triglyceride levels are reduced by eating leaves from fruit like figs, which have an inhibitory influence on them. In addition to cholesterol, triglycerides are a key cause of heart disease.

Amazing Health Benefits Of Figs...

Prevention of colon cancer:

Free radicals and other cancer-causing chemicals are eliminated more quickly when fibre is present because fibre promotes healthy bowel movements.

Fiber content in figs has been shown to protect against post-menopausal breast cancer, and women’s hormonal balance can typically shift after menopause. It’s because the body’s systems are so intertwined that hormones affect the immune system, which in turn affects antioxidants’ ability to fight free radicals. Due to their high fibre content, figs provide an extra line of defence against cancer-causing free radicals.

Figs Helps To Lower Blood Sugar

Good for diabetic patients:

The American Diabetes Association recommends this fruit as a high fiber treat that helps promote functional control of diabetes. These leaves help diabetic patients who need to regularly inject their bodies with insulin. Figs are rich in potassium, which helps to regulate the body’s sugar absorption after meals. Due to their high potassium content, figs can help diabetics live a more normal life.

Figs Helps Reduce The Risks Of Hypertension

Prevention of hypertension:

People typically consume sodium in the form of salt, but a lack of potassium and a high sodium level can result in hypertension.

 Due to their potassium and sodium content, figs are an excellent defence against the appearance and effects of hypertension. They are also an excellent relaxing food that can calm the nerves and bring some peace to your day.


For bronchitis, fig leaves are ideal because of their natural chemicals. Fig leaf tea is commonly prescribed for various respiratory conditions such as bronchitis, and it is also used to prevent and reduce the symptoms of asthmatic patients.

Improves sexual drive..

Sexual Dysfunction:

Figs have been recommended as an aid in treating sexual dysfunction for centuries. It has played a significant role in mythology and culture, and is often referred to as a powerful fertility or sexual supplement. As an aphrodisiac, its efficacy is debatable, but the massive amount of vitamins and minerals it contains may result in the sudden boost in energy and stamina that people mistake for a sexual surge. Overnight soak a few figs in milk and then eat them in the morning to improve your sexual performance.

Strengthens Bones:

Figs are high in calcium, which is one of the most important nutrients for bone density and lowering the risk of osteoporosis. When bones are damaged or degraded, the phosphorus in figs helps to regenerate them.

Diabetes Type 1 and 2 – What is the risk factors

What Is The Difference Between Type-2 Diabetes And Type-1

Types of diabetes

There are two major types of diabetes. They are type-1 diabetes and type-2 diabetes. Both of these have common symptoms. If a person has diabetes, it may show some symptoms. You can get excited with it.

Do you know the difference between type-1 and type-2 diabetes?

After middle age, people living without diabetes are very rare and we have to count that off fingers. At the same time it is important to know about the types of diabetes.
What is diabetes?
Diabetes is when the level of glucose in the bloodstream rises. Medications, diet, exercise, and regular check-ups can all help to control the disease when taken in consultation with a doctor.

Common disorder

Diabetes is a common disorder of the endocrine glands. Although it is more likely to occur after middle age, it easily affects people of all ages. Diabetes mellitus is a disease that lasts a lifetime. These are not always dangerous if kept under control. However, if they are not well-managed, they can go wrong and lose their way.

Global burden

The global burden of diabetes has expanded rapidly over the past few decades. For this lifestyle has become a common health concern. About 425 million people worldwide are affected by diabetes due to one’s poor lifestyle. India in particular has the highest number of diabetics.
About 1.6 million people die from diabetes every year. Diabetes is the first sign of high blood sugar. that is truth. People with diabetes need to be very controlled in their diet.


Diabetes can be prevented by diagnosing and controlling the symptoms before the onset of symptoms, rather than taking treatment after the onset of the disease. How do you figure this out?
In the medical field this is called borderline diabetes. It can also be called pre-diabetes.

Diet control

Thus avoiding diets, carbohydrates, refined, processed foods that are taken after the onset of diabetes before the onset of the disease, can prevent the onset of diabetes through exercise. But how do you say this is the type of diabetes? It is important to be careful as this is a pre-diabetes condition.

Types of diabetes

There are two major types of diabetes. They are type-1 diabetes and type-2 diabetes. Both of these have common symptoms. If a person has diabetes, it may show some symptoms. You can get excited with it.

Those symptoms are:

* Frequent urination * Excessive hunger and thirst * Fatigue * Blurred vision * Wounds and ulcers do not heal quickly.

In addition, people with type-1 diabetes experience mood swings and unexplained weight loss. At the same time type-2 diabetics may experience numbness and irritation in the arms or legs.

Diabetes Type-1 vs Type-2

Diabetes, also known as diabetes, occurs when the body does not properly store and use the glucose it needs for energy. Most people are confused by the idea that both Type-1 and Type-2 are identical. However there are numerous distinctions between the two types of blood sugar disease. Both can lead to chronic diseases and chronic high blood sugar levels. But the reasons for this and how they affect the body are completely different from each other.

Type-1 diabetes

The role of insulin is essential to convert the glucose in the diet into energy. These are called type 1 diabetes when the insulin secretion is insufficient or there is no insulin secretion at all.

It most often affects children and people under 30 years of age. This condition is caused by a decrease in the secretion of insulin by the beta cells in the body. These are also divided into two.

Kidney diabetes

Insulin secretion in people under the age of 19 is subject to lifelong insulin injection therapy. It is worth noting that this also includes kidney diabetes.


The next one can be called Lada. These include those with type 2 diabetes. These are called type 1 diabetes because of the lack of insulin secretion in the pancreas.

Childhood diabetes

Type-1 diabetes is also known as childhood diabetes because it sometimes appears in boys and adolescents. With this type of diabetes, the immune system begins to mistakenly think that the healthy cells in the body are germs. These destroy the insulin-producing beta cells in the pancreas.
The body is unable to secrete insulin as a result of this.

Affecting Immune systems

The reason why the immune system attacks the healthy cells of the body is unknown and it is believed to be linked to genetic and environmental factors. In most cases, type 1 diabetes is hereditary and uncontrollable.

type 2 diabetes insulin
type 2 diabetes insulin

* Family History:

If someone in your family, such as your parents or grandparents, has this problem, chances are you have this problem too.

* Age:

Symptoms of type-1 diabetes can appear at any age. But it is more common in children and adolescents.

* Genes:

The presence of certain genes in the body increases the risk of developing this problem.

Type-2 diabetes

It is often known that these came in the way of ancestors. It primarily affects adults after 30 years of their age. This type 2 diabetes causes the body to secrete less insulin than it needs or the body does not accept insulin secretion.
Thus increasing the level of glucose in the blood in the body. It is noteworthy that the number of people suffering from type 2 diabetes is increasing globally. The only solution is treatment, medication, diet and lifestyle. People with this condition must be kept under control.

Poor Lifestyle

The elderly are more likely to develop type 2 diabetes. Recently, some symptoms are also seen in children due to bad lifestyle habits. In type 2 diabetes, when the pancreas produces insulin, the body cannot use it effectively. Thus insulin starts to stagnate in the blood and raises the blood sugar level. Type 2 diabetes is most prevalent than type 1 diabetes. But the true cause of some becoming insulin resistant is not yet known.
But researchers believe this may be linked to poor lifestyle habits and being overweight.

* Slightly elevated blood sugar level * Being obese * Having a family history of type-2 diabetes * A sedentary lifestyle * Having polycystic ovary syndrome problem.

How to reverse

* Maintaining a healthy body weight * Being active * Eating a healthy and nutritious diet. Living healthy lifestyle. It is noteworthy that the number of people suffering from type 2 diabetes is increasing globally. The only solution is treatment, medication, diet and lifestyle. People with this condition must be kept under control.

What Lifestyle Factors Increase A Person’s Risk For Getting Type 2 Diabetes?

Being overweight or obese
Being sedentary (not exercising or being physically active)
Watching more than 2 hours of TV per day.
People who drink soda, either sugar-sweetened or diet, are at 26%-67% increased risk of type 2 blood sugar disease.
Economic stress also is a risk factor. People who live in the lowest-income circumstances have two and a half times greater the risk of developing diabetes.

An increase in blood sugar levels might cause harm to the body. Pre-diabetes is a stage of type 2 diabetes in which a person can slow or stop the progression of the disease by making healthy lifestyle choices.

People who use the Low Carb Program have lost weight, improved their HbA1c, reduced their medications, and achieved type 2 diabetes remission.


What If I Have Diabetes And Become Pregnant

What If I Have Diabetes And Become Pregnant

Managing Ways to cure Pregnant Time Diabetes

Diabetes Patient Become Pregnant Should Frequently Manage Their Blood Glucose Levels By Taking Medicines And Healthy Food,Doing Exercise and live a healthy lifestyle.


Gestational diabetes (High blood sugar level during pregnancy! )

As the name implies, these can only occur during pregnancy. Pregnant women are more likely to develop diabetes after the 20th week of their pregnancy. Diabetes is one of the tests that pregnant women should definitely take.

Managing Ways to cure Pregnant Time Diabetes

Pregnant women

Pregnancy can cause many changes in a woman’s body and mind. They should be kept under control if diabetes, which can be called gestational diabetes, is confirmed. Otherwise when they increase in the blood of the pregnant woman they go directly through the umbilical cord to the baby in the womb and cause damage to the organs of the baby.

Advice for pregnant women

Pregnant women are advised to control their diet, exercise, and insulin and medication when they are overweight if they are diagnosed with diabetes. Pregnant women with diabetes should be even more aware of the need for nutritious food for the development of the baby during pregnancy. Let’s find out about this.

Advice when Diabetes confirmed

Diabetes Care

Once diabetes is confirmed you should focus on eating habits first. Anorexia is more common in the first trimester of pregnancy than in the second and third trimesters. The feeling of hunger is even greater when there is diabetes. This time you should eat little by little without eating all at once.
Three meals a day should be divided into six portions. This way you can get the nutrition you and your baby need. Similarly, food should be chewed slowly and mixed with saliva without eating fast.

Carbohydrate diet

White rice, bread, pasta, butter, and potatoes are high in carbohydrates. It is the carbohydrates in the diet that are converted into glucose in the blood. As these increase, so does the level of sugar in the blood.

Starchy foods are high in carbohydrates and should be taken in moderation. It is better to avoid this if the sugar level is high.

Liquid food

Pregnant women should be calcium deficient. Drink milk rich in calcium. But do not take more than one cup at a time. One cup in the morning and one cup of milk before going to bed at night is enough. You can take two cups of curd a day which is more nutritious than milk. Drink at 11 a.m. and 2 p.m. People with allergies can take lemon juice without sugar. You can also drink gooseberry. In the evening, you can drink vegetable soup.


Pregnant women are told to avoid fruits. But people with diabetes should eat only one fruit per day. Fruits include guava, apple, pear and berry. Other fruits can be taken up to two pieces with the advice of a doctor.

Eat only fruits. Only one fruit should be taken. Do not take fruit juice. All fruits should not be eaten as a mixed salad. Note that there is only one fruit per day.


Make sure your diet is high in fiber. Constipation can also be prevented by adding vegetables, greens, wheat, cashews, whole grain breads, cumin, anise, turmeric, oats, beans, pistachios, almonds, walnuts, peanuts, broccoli, and oats to your daily diet.

Fiber-rich foods are not easily digested and are absorbed slowly so blood glucose does not mix as fast. Non-vegetarians can take chicken and fish twice a week.

Don’t ignore take care

These are not something that can be ignored even though this diabetes which can come during pregnancy will disappear automatically after childbirth. This is because if diabetes is not controlled during pregnancy they can affect the health of the developing baby in the womb.

Affect both mother and child

These can have a huge impact on the mother and child. If you have gestational diabetes, it is important to keep your diabetes under control and to be monitored by a doctor.

Risk Factore Of blood sugar

Several studies have found that diabetes in pregnant women can be inherited through the baby growing in the woman’s womb.
That is, certain hormones that are naturally secreted during pregnancy by pregnant mothers increase the level of sugar in their blood.

To compensate, the pancreas of pregnant mothers secretes more insulin and dissolves this excess sugar in the blood. But for some women, their pancreas does not secrete the extra sugar it needs.

This causes their blood sugar levels to rise, causing them to develop diabetes. This is called gestational diabetes. Studies show that Indian women have an 11% higher risk of developing gestational diabetes than foreign women.

Study Result

The study also found that two factors, genetics and declining physical activity, were more likely to trigger gestational diabetes in Indian women. Due to gestational diabetes, excess sugar in the mother’s blood travels through the umbilical cord to the fetus and stimulates the baby’s pancreas to secrete insulin.

It is a mistake for the baby’s pancreas to secrete insulin while still in the womb. By secreting in such a way, the weight of the baby in the womb can become too heavy, making childbirth impossible and endangering the life of both the mother and the child during childbirth.

Many problems such as miscarriage and abnormalities in the baby’s internal organs,There are also risks that can result from this. In addition, such children are more likely to develop diabetes in the future.

How to detect gestational diabetes

Maternal blood tests from the 4th month of pregnancy can detect gestational diabetes. About 90 percent of women with gestational diabetes can control their diabetes through diet. Others may require medical treatment, including insulin.

All of these can help control a pregnant woman from having diabetes! People with gestational diabetes need to take their medication regularly and in consultation with their doctor.

How to control Gestational Diabetes

By focusing on diet, exercise, and lifestyle, gestational diabetes can be controlled and prevented in a lifetime. Home remedies for diabetes in general should be dietary. This will help control the disease and reduce the symptoms of blood sugar disease.

Home remedies for blood sugar disease, in general should be dietary. This will help control the disease and reduce the symptoms of diabetes.

This blood sugar can be controlled throughout pregnancy by adding a safe side effect diet, especially if you want to avoid the ill effects of pregnancy fatigue. We are going to look at the food items that help pregnant women control their diabetes.

Gestational diabetes

In the treatment of diabetes, diet is very important. Only a dietitian can control your blood sugar level. People with diabetes need to control their sugar levels as well as their body fat. The diet should be high in protein and low in fat and complex carbohydrates (whole grains, whole wheat flour, vegetables). It does not raise sugar levels fast.
The average diabetic consumes about 60% of total calories from carbohydrates, 15 to 20% from fats, and 15 to 20% from proteins. Keep this in mind. Now let’s look at the diets you should follow in home medicine.

Is There A Type 2 High Blood Sugar Patient’s Diet Plan

Home Remedy by Diet


Bitter gourd

It can give excellent results even when taken in moderation. It has anti-diabetic properties including Sarantin which lowers high blood glucose levels for diabetics. The phyto-nutrients in it reflect the action of insulin. People with gestational diabetes can eat in moderation with the advice of a doctor.

There is no need to drink bitter gourd as juice. Just add bitter gourd along with onion and tomato and fry as it is. Bitterness does not know. Beneficial for diabetes. Eat three days a week.


Rich in minerals, iron and vitamins, it contains naturally soluble fiber. Contains potassium, sodium, saponin amino acid, phytochemicals etc.

Fenugreek seeds have also been found to be helpful in controlling diabetes and even type 2 diabetes. Fenugreek is not only good for diabetes but also for stomach ache, bloating and digestive problems.

Adding Fenugreek seeds in seasonings. Drinking Fenugreek porridge, soaking Fenugreek at night and drinking that water the next morning will help control diabetes more.


Barley It can also flush out body fluids. It may come as a surprise that barley rice can lower blood sugar levels by up to 70%. Barley contains soluble fiber. It reduces digestion and absorption of carbohydrates. At the same time this should be taken in moderation. It is enough to drink a tumbler rate of barley boiled water a day. This will keep the blood sugar level under control.


Garlic is not the only medicine for high blood pressure. It also helps control blood sugar levels. You can benefit by adding garlic cloves to your daily diet. Can be used as garlic broth, garlic chutney, garlic powder. Let the garlic be shot and eaten. This will provide relief for gestational diabetes.

Olive oil

Olive oil can be added to cooking. It has anti-inflammatory properties. Olive oil is rich in healthy fats. It does not increase insulin resistance. If you want to control your sugar level you can add olive oil in the cooking. Can be added to pasta, salads, boiled potatoes.


These occur when the body does not produce enough insulin during pregnancy and thus the blood sugar level becomes unstable. The polyphenols in cinnamon help regulate blood sugar levels by improving insulin sensitivity.

Things to avoid

Carrots, beetroot, beets and tubers should be avoided in vegetables. Don’t overdo mangoes, bananas and sapodillas. Avoiding is also beneficial. Although semi-sweet is needed you can use caster sugar lightly with the exception of white sugar.
Processed foods such as cake, pudding, sweet, soda, sketchup, artificial colors, fast food foods, junk food foods, pickles, alcohol and sugary drinks are prohibited throughout pregnancy. Avoid non-vegetarian mutton and beef meat and oily varieties.

Dietitian’s advice

Pills and dietary habits are subject to change to control diabetes. Also, many people try to control their sugar intake through diet. This method does not lend a hand to pregnant women. The health of the unborn child and the health of the mother can only be improved if the nutrition of the two is compensated.

Diet planning

So you should stop planning your diet and consult a dietitian on the advice of a doctor and get advice on the daily diet and eat accordingly throughout pregnancy. This way both the mother and the child can be healthy.

Pregnancy period

Pregnancy is a period of time that must be doubled. In this case, if the diabetic person controls the diabetes with extra care, both the mother and the child will get complete health.


Type 2 Diabetes Rises Dramatically Among Young People

Type 2 Diabetes Rises Dramatically Among Young People

Type 2 Diabetes

Type 2 Diabetes Used To Be A Disease Only Seen In People Over The Age Of 40. The Reality Of Today Is Something Totally Different – The Number Of Kids And Youngster Being Treated For Diabetes.

In Type 2 Diabetes, Blood Sugar Can Be Reduced With Diet, Exercise, And Oral Medications That Either Make The Body More Sensitive To Insulin Or Help The Pancreas Release More Insulin.

In Type 1 Diabetes, The Pancreas Cannot Make Any Insulin And People Have To Depend On Injections Of Insulin To Lower Blood Sugar.

Over Time, People With Diabetes Can Also Require Insulin. This Happens When The Pancreas “Wears Out.”

Some Ethnic Groups Have A Higher Inherited Incidence Of Type 2 Diabetes. African Americans, Latinos, Native Americans, Asian Americans, And Pacific Islanders Are All At Increased Risk For Diabetes.

Other Causes Of Diabetes Are Unhealthy Lifestyle Habits And Includes:

Eating Too Much Sugar And Carbohydrates

Consuming Artificial Sweeteners Such As Diet Sodas Or “Sugar Free” Foods, Not Getting Enough Exercise, Being Under Chronic High Stress.

As Mentioned Previously, Diabetes Can Be Reversed With Diligent Attention To Changing Lifestyle Behaviors.

Type 2 Diabetes Develops Gradually, Over Years, So The Symptoms Can Be Subtle Things People Think They Just Have To Live With. Being Overweight Or Obese Is The Major Symptom, But Not Everyone With Type 2 Diabetes Will Be Overweight. In Fact, Weight Loss Can Be A Symptom. Other Symptoms Include:

Fatigue, Frequent Urination, Excess Thirst, Blurry Or Cloudy Vision, Wounds That Won’t Heal, Tingling Or Numbness In The Feet, Erectile Dysfunction (ED), Dark Skin Under The Armpits And Around The Groin.

Type 2 Diabetes
Type 2 Diabetes

Type 2 Blodd Sugar Is Caused By A Combination Of Genetics And Unhealthy Lifestyle Habits.

Type 2 Blood Sugar Is The Most Common Type Of Diabetes. It Is A Chronic Disease In Which Blood Sugar Can No Longer Be Regulated. There Are Two Reasons For This. First, the body’s cells become Insulin-resistant. Insulin Works Like A Key To Let Glucose Move Out Of The Blood And Into The Cells Where It Is Used As Fuel For Energy. When The Cells Become Insulin Resistant, It Requires A Lot Of Insulin (Which Acts Like A Key, Unlocking The Membrane) To Move The Glucose Into The Cell, And Too Much Of It Stays In The Blood. If the cells require more and more insulin over time, the pancreas cannot produce enough insulin to keep up and begins to fail.

What to do immediately if the blood sugar level suddenly rises ..?

The sugar level should be less than 140 milligrams per deciliter. It is a well-known fact that high blood sugar can lead to diabetes. However there are also occasional problems where the sugar level suddenly rises more than usual. So diabetics should be prepared for all that.

Be careful

Such an increase can sometimes cause dysfunction of the eyes, bladder, heart, etc., or cause any damage. This is why doctors often recommend that diabetics take their sugar levels before and after meals. Let’s see what to do immediately if the amount is a little too much.

Check Blood Sugar Levels More Often

As the level of sugar in the body increases, the level of insulin in the blood decreases and the level of glucose increases. The sugar level should be less than 140 milligrams per deciliter. Maybe a little more than 140 milligrams means that if you exceed 180 milligrams to take it again 2 hours after a meal it means that the sugar level has increased beyond the limit.


When that happens you will often get thirsty for water and urinate frequently. Visually blurred. There will be symptoms like headache, physical fatigue, excessive hunger.
As soon as you see an increase in glucose levels you should look for ways to reduce it. Consult your doctor first and take the appropriate pills. Then ask clearly what to do.
Do not take insulin yourself next time if your doctor has prescribed it before. Even then, tell your doctor about your glucose level and then follow his instructions. Check glucose levels again 15 minutes after taking insulin.
Exercise can also help lower sugar levels. So walking, breathing, etc. can be superimposed. That too should be done after getting the doctor’s recommendation and the doctor’s advice.

Drink Plenty of Water

Drink plenty of water. Drinking too much water causes the body to excrete more sugar through the urine. Although many studies have been done for this, studies are still going on as there is no clear explanation.

Take Care

If your blood sugar level rises unexpectedly, seek immediate medical attention if the condition is out of your control. This can cause difficulty breathing, vomiting, nausea, and dry mouth. Sometimes death also occurs. So it is important to be careful.

Solution to Sugar Problem Drink this half an hour after eating! 

Diabetes: Know about the spice that could help control blood sugar levels: Cumin to control blood sugar levels; Important information that diabetics need to know.Lifestyle disorders have become more common. Problems such as diabetes, which can be a lifelong nuisance, have become more widespread. Moreover, even teenagers nowadays suffer from diabetes.

Healthy Food

According to experts, eating the right Healthy food and eating local food is very important. Would you believe me if I told you that the solution to such lifestyle problems is in your kitchen? According to various studies, cumin seeds or cumin, which are commonly added in most Indian foods, can help manage diabetes. Rich in antioxidants and anti-inflammatory properties, cumin is also known as an antibacterial and antiseptic. Cumin is thought to stimulate the production of insulin in the body, which in turn helps to control blood sugar levels.

Cumin Seed Oil

According to a 2016 study to evaluate the effect of 50 and 100 mg of green cumin oil on glycemic and inflammatory indices in type 2 diabetics, giving such patients a cumium cumin supplement (or cumin) can lower insulin serum levels, dietary blood sugar and glycosylated hemoglobin Established that decreases.
In addition, the study noted that it may control the complications of type 2 diabetes in these patients. Another study published in Nutrition and Metabolism found that cumin not only lowers blood glucose levels but also helps maintain a healthy body weight, which is one of the possible causes of diabetes.

Experts Recommendation

Experts recommend taking it in whole seed form or in powder form. Roasted cumin powder is added to lentils, yogurt or salad to give it a unique flavor. It is believed that drinking a glass of sesame water 30 minutes after each meal will help control blood glucose.

 Important Note:

However, if you are already taking medication for diabetes, it is important to keep an eye on the intake of cumin seeds. This is because excessive intake of cumin seeds can lower blood glucose levels, which is called hypoglycemia, which leads to a dangerous medical emergency.
What is important to note is not to consume the mixed form of cumin. So take only natural black cumin seeds. Apart from these, there are other benefits that you can trust in cumin. Conditions such as irritable bowel syndrome and depression can also be combated.
However, it should be noted that more research is needed on this, especially for humans. The best supplement to cumin is not currently known as a drug and dose, so it can be taken with food without being a supplement.

Exercise for Diabetes and the Importance

Exercise for type 2 Diabetes and the Importance

Exercise for Diabetes
Exercise for Diabetes

Exercise For Diabetes patients is more important. Regular Exercise Makes Cells More Insulin Sensitive, Pulling Glucose Out Of The Blood. To stay fit and live longevity, regular exercise, healthy eating and healthy life style habits are very important. In this article the importance of Exercise for Diabetes given in detail.

Exercise and its important for Diabetic patient

Physical activity increases your body’s sensitivity to insulin, which lowers your blood sugar for up to 24 hours after your workout. Learn how your blood sugar changes as a result of activity. Increasing the frequency with which you check your blood sugar levels before and after exercise will help you see the effects of physical activity. Physical activity increases insulin sensitivity, which lowers blood sugar for up to 24 hours after your workout. Learn how your blood sugar changes as a result of your workouts and how to manage it accordingly. Exercise benefits can be better understood if you monitor your blood sugar levels before and after your workouts. Weightlifting, brisk walking, running, biking, dancing, hiking, swimming, and other forms of exercise are all beneficial. Exercise improves insulin sensitivity and allows your muscles to use glucose more efficiently.

Monitor Your Blood Sugar Levels

This can result in lower blood sugar levels. By increasing your body’s sensitivity to insulin, physical activity can help lower your blood sugar for up to 24 hours after you work out. Learn how your blood sugar changes as a result of activity. Increasing the frequency with which you check your blood sugar levels before and after exercise will help you see the effects of physical activity. 

Exercise for diabetes
Exercise for diabetes
Exercise for Diabetes

Exercise For type 2 Diabetes Controll  

Some Simple Exercises for Diabetics!

All types of exercise, aerobic, resistance, or a combination of the two (combined training)—were equally effective at lowering HbA1c levels in diabetics. Resistance training and aerobic exercise both reduced insulin resistance in previously sedentary older adults with abdominal obesity who were at risk of diabetes.

We are well aware of the importance of exercise and their benefits. But how many of us exercise every day is questionable. Exercising is an important requirement for everyone. Exercise is especially important for people with type 2 diabetes.

Exercice Regular

No matter what the exercise, if it is done daily, it can make a huge difference for people with diabetes. Especially lowering the level of sugar in the blood. It also supports in the maintenance of a healthy weight.This will help reduce the amount of insulin they take in daily. It also helps to stave off other diseases caused by a weakened immune system.

Medical scientists suggest that people with type 2 diabetes should engage in moderate exercise for 150 to 180 minutes a week. So below are the simple exercises that diabetics should do daily.


Cycling has been reported in about half of all people with type 2 diabetes who develop arthritis or joint swelling. The reason for that is nerve damage. Nerve damage can cause joint pain over time. So you can ride a moderately fitness fitted bicycle to avoid such problems. You can ride this bike 3 to 4 times a week. It will pay off handsomely.

Physical Fitness  

If you combine weight training with regular exercise, they can be very beneficial for diabetics. Weight training can be done with weights or heavy objects at home. They lower the level of sugar in the blood and strengthen muscles and bones. Lifting iron twice a week can be a good exercise for diabetics. Exercises such as squatting, squatting, squatting, and squatting with small squats can be very effective for diabetics. 

Yoga Practice

Yoga Practices,  the traditional arts of Yoga India, provide strength and flexibility to the chronically ill and diabetics. A 2016 study found that people with type 2 diabetes could lower their blood sugar, cholesterol and body weight if they practiced yoga. It is believed that the strength of the muscles through yogasanas changes the level of glucose in the blood. Yoga exercises such as lifting the legs against the wall, leaning forward, and holding the body like a plow can also be very beneficial for diabetics.


 Walking is the simplest form of exercise that helps diabetics maintain a balanced health. You do not need a trainer to do the walking. And it does not require special exercise equipment. Diabetics can walk a little faster if they want to make their walking routine more interesting. They get good results if they walk 5 days a week at the rate of 30 minutes per day. 

Stair Climbing Training

 Stair climbing exercise is an excellent exercise. Because it has the power to burn calories very easily. And it makes the heart and lungs run faster. It helps to maintain a healthy blood sugar level and body weight. It will give them good results if they do the exercise of climbing the stairs for 15 minutes daily at a moderate pace.  

Exercise for Diabetes

Always Stay Fit

Staying fit and active throughout your life will help you manage your diabetes more effectively and keep your blood glucose levels within a healthy range. Long-term complications, such as nerve pain and kidney disease, can be avoided by maintaining a healthy blood glucose level.

Most people benefit from regular physical activity. It’s crucial if you have diabetes. Exercise for Diabetes can lower your blood sugar, lower your blood pressure, increase your stamina, and even help you sleep better.

Regular Exercise Benefits

Regular physical activity is essential for people with diabetes to maintain optimal insulin action and glycemic control. Type II diabetes can be prevented, and exercise can control all types of diabetes thanks to improvements in muscular sensitivity to insulin, according to current research. It discusses the acute and chronic benefits of exercise for diabetics, as well as the importance and impact of aerobic, resistance, or combined training on glycemic control, in this article on diabetes prevention and management. For safe physical activity, people must know how to control their blood sugar levels.

Exercise for Diabetes


If you’re over 45 years age, you should check your blood sugar level every six months regularly!

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Insulin- Do people take insulin for type 2 diabetes

Do People With Type 2 Diabetes Have To Take Insulin?

Insulin therapy is recommended for patients with type 2 diabetes. Intake of foods that stimulate insulin secretion will control diabetes.

What is Insulin

Insulin is a hormone secreted by the pancreas. This hormone controls the level of sugar in the body. But when this insulin starts to drop, the level of sugar in the blood rises and can lead to diabetes. Therefore, in order to prevent diabetes in the body, insulin levels must be maintained regularly. Usually this is not an easy task. This is very difficult. But if you follow a proper lifestyle, diet, etc., you can definitely keep insulin in balance. Even those who are already diabetic should be very careful in their diet. Foods in particular should be low in sugar and glycemic index. If left unmanaged, they can be left astray and lose the right path.

Well, now let’s look at some of the steps that need to be taken to keep that insulin level steady.

Excess Weight

If the body weight is too high, insulin production will be impaired. So the body weight must be maintained properly. It requires proper exercise and diet.


Insulin deficiency can occur even if there is not enough exercise. Therefore, if you take an active walk for 30 minutes every day, insulin will be secreted properly and go smoothly throughout the body.

Avoid starchy foods

People who already have diabetes should avoid starchy foods. Especially the pros should be avoided. Instead, you can add more fiber-rich foods such as millet and rye to your diet.

Fatty liver

Fatty liver is one of the major problems facing the younger generation today. In this problem the fats stay too much in the liver and accumulate excess without the use of glycogen. Thus increasing the impact of diabetes. So the liver should be kept healthy.

Fiber-rich foods

Foods high in fiber are great for diabetics. And if you eat this, you will not feel hungry often and the amount of sugar in the body will increase and decrease. So it is better to add more foods like broccoli and spinach.

Foods low in glycemic

It is not enough to have low sugar content in the diet. The glycemic index level should also be low.


Adding more cinnamon to the diet can stave off insulin deficiency and prevent diabetes. For that, when you drink coffee every morning, it is very good to drink it with a little cinnamon powder instead of sugar.

Chromium deficiency

Researchers say that even though the body is low in the mineral chromium, insulin secretion is blocked. So it is better to consume more sea oysters which are high in chromium.

Vitamin K foods

Vitamin K is the most easily soluble fat. Eating foods or medications that contain this vitamin K can help prevent insulin deficiency. In addition, green leafy vegetables such as spinach and fenugreek are high in vitamin K.


If you soak okra in water at night and get up in the morning and drink that water, your blood sugar level will drop and insulin deficiency will go away.


Although pumpkin is a sweet food, it has a low glycemic index. Also, some of the enzymes in pumpkin regulate insulin secretion.


type 2 diabetes insulin

Treatment for Type 2 Diabetes Doesn’t Always Begin with Insulin.

Type 2 diabetes management includes blood sugar control as a critical component. At first, oral medication and lifestyle changes like exercise and weight loss may be enough to treat the condition.

One of the most critical aspects of Type 2 diabetes management is blood sugar control.
Although you may be able to treat the condition initially with oral medication and lifestyle changes such as physical exercise and weight loss.

This is enough to control diabetes and increase insulin secretion …

Are you saying that uncontrolled diabetes, continuous insulin injection is not a way to escape from this? Natural miracle gift to increase insulin secretion. The fact that irreversible diabetes cannot be completely cured is just as true as the fact that diabetes can be controlled naturally. 

Diabetes Summary 

Foods that are eaten are converted into sugar and mixed with the blood to give energy to the tissues in the body. Insulin, a hormone secreted by the pancreas, is responsible for transporting this sugar to all tissues. Blood sugar levels rise when not enough of this insulin is secreted. These are called diabetes.

Types of Diabetes

There are two types Diabetes, and mellitus is also known as type 1 and type 2 diabetes. The percentage of people with type 1 diabetes is low.But more and more people are suffering from type 2 diabetes. This means that 90% of the world’s population suffers from type 2 diabetes.

Treatment of Diabetes

People with diabetes will take the pills after treatment. Thus the low-bandage sugar that the pills take will come under control when the insulin injection is continued. Increasing the secretion of pancreas hormones to control the level of sugar in the blood can thereby control diabetes. People with free diabetes can prevent diabetes. Increase pancreas hormone secretion Those who think that sugar comes under control only after injecting insulin should first take foods that increase insulin secretion.

Healthy Food to Control Diabetes

Regular intake of foods that stimulate insulin secretion will help control diabetes throughout the day and keep insulin under control for the rest of your life. Foods that help secrete insulin Although these foods are listed to help with insulin secretion, they are the most important. The benefits of fenugreek can not be overstated in a single word.


Fenugreek can be said to be the strongest iron that can be polished. Studies also show that fenugreek has the ability to completely control diabetes. Nutrients of the primary food item fenugreek flower, berry, seed and spinach all have medicinal properties. It is rich in protein, fat, water, starch, calcium, sodium, potassium and vitamins A, thiamine and riboflavin. Reducing diabetes Fiber-rich foods are very good for diabetics. In that sense, fenugreek is high in fiber. Also this fiber dissolves easily.Reducing the speed of digestion of food helps to reduce the intake of carbohydrate foods and helps to lower blood sugar levels naturally.

Type 2 Diabetes Insulin


The amino acid in fenugreek secretes insulin when the blood sugar level rises and brings it to the right level. It also secretes insulin. Diabetes mellitus is caused by an insulin secretion imbalance. Insulin secretion is high when eating fenugreek. The amino acid in fenugreek stimulates harmone production and increases insulin secretion. Eat anyway Soak 1 tbsp fenugreek in half a teaspoon of water at night and drink half a teaspoon of water on an empty stomach the next morning. Then chew the fenugreek. There is another way you can not eat bitter fenugreek.

Bitter Fenugreek Consuming Method

Drink fenugreek water and wrap the fenugreek in a thin cloth and germinate. Eat sprouted fenugreek the next morning. It does not give bitterness and has benefits. Eat fenugreek water and its sprouts like this. You can mix fenugreek powder(half a teaspoon of powder)with water and drink it on an empty stomach. Drink tea and coffee half an hour after drinking this. Bring water to a boil and add a teaspoon of fenugreek and drink after well boiled. People with well-controlled diabetes can add half a teaspoon of caster sugar if needed. This fenugreek tea has many other benefits for controlling diabetes. Drinking water soaked with fenugreek instead of drinking water naturally can also stimulate insulin secretion. In addition, the addition of fenugreek to the diet can stimulate insulin secretion and help control diabetes.

Eat Fenugreek in any form

Fenugreek water, sprouted fenugreek, Fenugreek tea, Fenugreek powder  in boiled water can be taken alternately to control diabetes miraculously. When you continue to use fenugreek, high-fiber diet, diet control, physical activity and exercise, you will start to miraculously reduce the symptoms of diabetes.

Check Blood Sugar Level More often

Check the amount of blood sugar level at one monthly intervals when using it properly at the right intervals. Diabetes levels are under control and there is no need to inject insulin.


It is better to take a little bit of  Fenugreek when taking it initially. And you can try each one every day without having to use all the tips given. Also take doctor’s advice when using fenugreek regularly with tablets.

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