Type 2 diabetes

Triphala Powder (Suranam) Amazing Health Benefits

Triphala Powder (Suranam) Amazing Health Benefits!!

Triphala Powder (Suranam)

Triphala Powder (Suranam) is a medicine made from three herbs. It contains three fruits namely gooseberry, mustard and dandelion. It is considered to be the most suitable of all herbal treatments and one of the best natural products.

Triphala powder(Suranam) eaten at night is the miracle that makes you bloom every morning!

Triphala  (Suranam) is a combination of three fruits, it is a powder form medicine of Ayurvedha.
Triphala contains antioxidants that help boost the body’s immune system. Prevents heart disease. Fights cancer cells.

Triphala is a natural laxative. This is beneficial when taken in moderation. But overuse of triphala can cause diarrhea and constipation. Triphala can cause allergies in some people. If you have any of these symptoms, it may be helpful to stop eating Tripala Suranam.

Individuals who are not properly digesting the food they eat are advised to take Triphala extract. But at the same time, if the amount is too bitter, it will cause some reactions when we kill too much of it. This means that if you eat a lot of triphala is also likely to cause constipation. Eating Triphala as it is can also lead to constipation. Dissolve in water and eat as a liquid.
People who have frequent digestive problems also have intestinal problems. This exploitation helps the esophagus and bowel movement to function smoothly. Eliminates toxins in the digestive tract and protects against constipation. Helps to expel tapeworms, parasites, insect infections etc. in the gut while expelling intestinal toxins. If the intestines are clean, half of the problems in the body will not occur.

Triphala Eliminates esophageal toxins and regulates bowel movement. Corrects digestive disorders. Eliminates toxins in the body. Also acts as an excellent laxative.

Helps to expel tapeworms and ring worms in the stomach. Furthermore, it controls the growth of insects and infections in the stomach.
Increases the number of red blood cells in the blood. Corrects anemia. Regulates blood flow.

In the Pancreas, it increases insulin secretion. Helps to Balance Glucose Levels in the body. The bitter taste in Triphala lowers blood Sugar Levels.
Reducing bad cholesterol in the body. Helps to gain a balanced body weight. Controlling Obesity.

Purifies toxins in the blood. Cleansing the blood. Protects skin from skin diseases and infections Glows the skin.

How to take Triphala  

Triphala powder should be mixed with hot water and eaten during the rainy season.

 In winter, Triphala powder should be eaten with ghee. Corrects soreness and eruption.

Triphala can cause allergies in some people. If you have any of these symptoms, it may be helpful to stop eating Tripala Suranam.

Amazing Health Benefits of Broccoli

Amazing Health Benefits of Broccoli

Amazing Health Benefits of Broccoli
Amazing Health Benefits of Broccoli

Amazing Health Benefits Of Broccoli- A Good Source Of Fiber, Protein,Iron, Potassium, Calcium, Selenium, Magnesium, Vitamins A, C, E, K ,B and Folic Acid.Broccoli is a branched green vegetable with purple or more commonly green flower buds. It belongs to the cruciferous family, along with cauliflower, cabbage and kale, and can be eaten raw or cooked, with only 80g (about 2 spears) counted as one of your five-a-day meals.
Broccoli is a good source of fiber and protein and contains iron, potassium, calcium, selenium and magnesium as well as vitamins A, C, E, K and a wide range of B vitamins including folic acid.
A study by Nutrition Research found that the use of steamed broccoli regularly reduces the risk of cardiovascular disease by reducing the total amount of cholesterol in the body. Another study in the US also found that increasing dietary vegetables, especially cruciferous vegetables such as broccoli, could reduce the risk of heart disease.
Vitamin K is a vital nutrient needed for blood clotting and may play an important role in keeping our bones healthy and strong. While more research is needed, there has been consistent evidence that vitamin K can improve bone health in general as well as increase bone mineral density and reduce fracture rates in osteoporosis patients.

Adults need 1 mcg of vitamin K per kilog.
Broccoli contains certain carotenoids called lutein and zeaxanthin, which were associated in 2006 and 2003 studies with a decreased risk of age-related eye disorders, such as cataract and macular degeneration. Night blindness is also associated with vitamin A deficiency. Broccoli contains beta-carotene that the body converts to vitamin A.
Broccoli is a cruciferous vegetable, along with kale, cauliflower, Brussels sprouts, bok choy, cabbage, collar greens, rutabaga and turnips.

In this article, learn more about the nutritional content of broccoli, some possible health benefits and some tips for cooking and serving broccoli.

Learn about the health benefits of some other popular Foods.
Broccoli is a rich source of vitamins, minerals, and antioxidants. Antioxidants can help prevent the development of various conditions.

Brocoli is a rich source of vitamins, minerals, and antioxidants. Antioxidants can help prevent the development of a variety of conditions.

The body produces molecules called free radicals during natural processes, such as metabolism, and adds to environmental stress. Free radicals, or reactive oxygen species, are highly toxic. They can cause cell damage, which can lead to cancer and other conditions.

Many of them may be eliminated by the body, but dietary antioxidants can help.
Reducing the risk of cancer
Cruciferous vegetables contain a range of antioxidants that may help prevent the type of cell damage that leads to cancer.

One of these is sulforaphane, a sulfur-containing compound that gives cruciferous vegetables their bitter bite.

Some scientists have suggested that cruciferous vegetables, such as broccoli, may play a role in ‘green chemoprevention,’ in which people use either the whole plant or extracts from it to help prevent cancer.

Cruciferous vegetables also contain indol-3-carbinol. Research from 2019 suggests that this compound may have powerful anti-tumor properties.

Cauliflower, kale, turboflower and watercress can all have the same characteristics as cauliflower, broccolini, daikon, kohlrabi or watercress.Bone Health Enhancement
Together, calcium and collagen produce solid bones. About 99% of the calcium in the bones and teeth of the body is present. In order to produce collagen, the body requires vitamin C. Both in broccoli are present.

The role of vitamin K in the coagulation of the blood is also indicated by experts that it can help prevent or treat osteoporosis. Persons with low levels of vitamin K can encounter bone formation problems more likely. The supply of adequate vitamin K to keep the bones safe can be helpful.

A cup weighing approximately 76 grams of broccoli (g) contains between 3% to 3.5% of the daily calcium needs of one person, 45% and 54%, according to the United States Department of Agriculture (USDA).
Boosting immune health
The antioxidant Vitamin C offers a host of advantages.

It encourages the immune system and can help prevent disease, CVD and cataracts and anemia. It can prevent cancer. In addition, the effects of the common cold can also be decreased and the period of cold reduced.

Improving skin health
Vitamin C assists the body to build collagen, the primary body cells and organs support system, including the skin. Vitamin C, as an antioxidant, may also help prevent harm to the skin, like aging wrinkles.

Studies have shown that vitamin C can help prevent or treat skin conditions like shingles and skin cancer.

Get a few tip in this article on other skin-friendly foods
Aiding digestion
Dietary fiber may help promote regularity, prevent constipation, keep the digestive tract healthy, and decrease the risk of colon cancer. In 2015, a screening trial revealed that people with the highest fiber levels are less likely than people with low fiber to develop colorectal cancer.
A cup of 76 g brocoli provides 5.4% to 7.1% of a person’s daily fiber requirements.

Which other foods promote good digestion? Find this here. Find Out Here.
Reducing inflammation
Inflammation may occur when the immune system is attacked.

Inflammation can be a symptom of a passing infection, but chronic auto-immune disorders such as arthritis and type 1 diabetes may also occur. Metabolic syndrome patients may also have elevated inflammation levels.

According to a 2014 report, Broccoli may be anti-inflammatory. The antioxidant effect of sulforaphane in broccoli was found by scientists to help lower inflammation markers in laboratory studies. Thus the nutrients in broccoli could contribute to the battle against inflammation.
Reducing the risk of diabetes

Research from 2017 found that consuming broccoli could assist people with type 2 diabetes in controlling their levels of blood sugar. This is because of the quality of sulforaphane.

A study in 2018 also found that people who use high fiber diets are less likely than those who consume low fiber to have type 2 diabetes. In individuals with diabetes, fiber can contribute to lowering their blood sugar levels.
Protecting cardiovascular health
The fiber, potassium, and antioxidants in broccoli may help prevent CVD.
A population survey in 2018 demonstrated the lower risk of atherosclerosis for older women whose diets are high in cruciferous vegetables. This is an arthritis that can lead to a heart attack or stroke. This benefit can be caused by the antioxidant material, particularly sulforaphan, of cruciferous vegetables.

Can type 2 diabetes be prevented and How

Can Type 2 Diabetes Be Prevented And How

What is Safe Guard Ways for Diabetes Prevention

Type 2 Diabetes
Type 2 Diabetes Can Be Prevented. A Healthy Lifestyle Can Prevent Almost All Cases Of Type 2 Diabetes. A Large Research Study Called The Diabetes Prevention Program, Found That People Who Made Intensive Changes Including Diet And Exercise, Reduced Their Risk Of Developing Diabetes By 58%. People Who Were Over 60 Years Old Seemed To Experience Extra Benefit; They Reduced Their Risk By 71%. In Comparison, People Who Were Given The Drug Metformin For Prevention Only Reduced Their Risk By 31%.

Some Research Shows That People With Type 2 Diabetes May Die 10 Years Earlier Than Those Without Diabetes. Most People With Type 2 Diabetes Die Of Secondary Complications Of Diabetes, For Example Kidney Failure Or Heart Disease. However, With Good Blood Sugar Control And Healthy Lifestyle Choices Complications Can Be Prevented.

These Additional Nutrients Slow Down The Absorption Of The Glucose And Keep Blood Sugar Levels More Stable.

Examples Of Complex Carbohydrates, Or Low Glycemic Load (Index) Foods To Include In A Type 2 Diabetes Diet Meal Plan Are:

Brown Rice,Whole Wheat,Quinoa,Steel-Cut Oatmeal,Vegetables,Fruits,Beans,Lentils,Grains And Starchy Vegetables.

Whole Grains, Such As Brown Rice, Quinoa, And Oatmeal Are Good Sources Of Fiber And Nutrients; And Have A Low Glycemic Load Making Them Good Food Choices. Processed Food Labels Make It Very Confusing To Understand Whole Grains. For Example “Whole Wheat Bread” Is Made In Many Different Ways, And Some Are Not That Different From White Bread In Its Blood Sugar Impact (Glycemic Load). The Same Is True For Whole Grain Pasta, It’s Still Pasta. Whole Grains Have Less Of An Impact On Blood Sugar Because Of The Lower Glycemic Load. Choose Whole Grains That Are Still In Their Grain Form Like Brown Rice And Quinoa, Or Look At The Fiber Content On The Nutrition Label. For Example, A “Good” Whole Grain Bread Will Have 3+ Grams Of Fiber Per Slice.

Starchy Vegetables That Are Good Sources Of Nutrients Like Vitamin C, And That Are Higher In Carbohydrates Than Green Vegetables, But Lower In Carbs Than Refined Grains. They Can Be Eaten In Moderation. Starchy Vegetables Include:

Potatoes,Squash,Corn,Other Root Vegetables.

The Above Starchy Vegetables Are Best Eaten In Smaller Portions (1 Cup) As Part Of A Combination Meal That Includes Protein And Plant-Based Fat.

Non-Starchy Vegetables

Non-Starchy Vegetables, Such As Green Vegetables, Can Be Eaten In Abundance. These Foods Have Limited Impact On Blood Sugar, And Also Have Many Health Benefits, So Eat Up! Almost Everyone Can Eat More Vegetables – We Need At Least 5 Servings A Day.

Fresh Vegetables Are A Great Option, And Usually The Tastiest Option. Studies Show That Frozen Veggies Have Just As Many Vitamins And Nutrients Because They Are Often Frozen Within Hours Of Harvesting. Just Check To Make Sure There Aren’t Added Fats Or Sweeteners In The Sauces That Are On Some Frozen Veggies. If You Don’t Like Vegetables On Their Own, Try Preparing Them With Fresh Or Dried Herbs, Olive Oil, Or A Vinaigrette Dressing. Aiming To Consume A Rainbow Of Colors Through Your Vegetables Is A Good Way To Get All Of Your Nutrients.

Simple Carbohydrates (High Glycemic Load Foods, Or Foods That Are Not Part Of A Type 2 Diabetes Diet Plan Because They Raise Blood Sugar Levels) Are Processed Foods, And Don’t Contain Other Nutrients To Slow Down Sugar Absorption And Thus These Foods Can Raise Blood Sugar Dangerously Fast. Many Simple Carbohydrates Are Easily Recognized As “White Foods.”

Examples Of Simple Carbohydrates, Or High Glycemic Index Foods That Are Not Included In A Type 2 Diabetes Diet Meal Plan Are:

Sugar,White Pasta,White Bread,Flour,Cookies,Pastries,White Potatoes,Breakfast Cereals,Pastries And Sweets,Fruit Juice,Pineapples,Soft Drinks,Watermelon.

Paleo Diet Is Also A Better Way To Reduce Blood Glucose Levels,But Before Start The Paleo Diet Consult The Specialists With Your Complete And Latest Blood Test Result.

Go Paleo, and you’ll eat a lot of fresh lean meats and fish, fruits, and vegetables, and healthier fats.

You can also eat: Eggs, Nuts, and seeds,Healthier oils, including olive oil and coconut oil

You can’t eat any processed foods on this diet. And since our prehistoric ancestors were hunter-gatherers, not farmers, say goodbye to wheat and dairy, along with other grains and legumes (such as peanuts and beans). Other foods to avoid: Dairy,Refined sugar,Potatoes,Salt,Refined vegetable oils, such as canola.Eliminating all grains, dairy, processed foods, sugar, and more will most likely lead to weight loss, but it may be a tough plan to follow long term due to the dietary limitations and restrictions.

Amazing Health Benefits of Coconut Water

What Is Coconut Water?

What is coconut water?
It is a clear liquid that is sweet and nutty in taste. This water is found in a young, green coconut. Coconuts are not indigenous to any particular region of the world. It can be found from Central Florida to Guam and from India to the Philippines.

Why Is Coconut Water So Good for You?

It has some exceptional benefits. They are delicious and healthy for the body.

Read on to find out why you should add this water to your diet.

Coconut Water Health Benefits

1. Boost Energy

If you are looking to improve and increase energy, consider adding coconut water to your diet;it is known to boost energy levels and increase the body’s metabolism; This water is the perfect alternative drink if you are a sports enthusiast. Most sports drinks are packed with sugar, caffeine and have a high-calorie count. Coconut is one of the foods that is high in Potassium and electrolyte; it contains less calorie and less sugar than most sports drinks. Most athletes swear by coconut water.

2. Natural Anti-aging

This water contains vital nutrients such as enzymes, vitamins, and minerals, and antioxidants. Coconut water also contains a natural growth hormone called Cytokinins. Researchers have found that Cytokinins are plant hormones that help regulate cell growth and cell division. This water also contains Lauric acid, which can minimize the aging of skin cells.

 

Do You Drink Coconut Water?

3. High Fiber Content

Fiber intake is essential in our diet. Coconut water contains 2.6gram of fiber for every glass or 11% of the daily value. This  is one of that natural beverage that has a high amount of fiber.

Fiber is important in our diet because it helps food pass through the body which helps the body stay regular. Fiber contributes to control blood sugar levels and contribute to achieving a healthy weight.

4. Helps With Weight Loss

Another sweet benefit of it’s water is that it aids in weight loss.It helps to keep the body hydrated, and when you are hydrated your metabolism is high which in turn helps you to lose weight. A dehydrated body makes your metabolism slow which causes you to lose weight at a slower pace.

5. Improve Blood Circulation

This water is known to reduce bad cholesterol levels and prevent blood clot formation which in turn improves healthy blood circulation.

 

Do You Drink Coconut Water?

coconut wtaer
coconut-water

Good blood circulation is known to promote healthy hair growth. The great takeaway here is drinking a glass of coconut water a day is beneficial for health and beauty purposes.

If you want to improve your overall well-being, you may want to switch from drinking soda beverages and look into adding this to your diet.

How Healthy Is Your Food?

Great nourishment is one of the keys to a solid life. You can enhance your well being by keeping an adjusted eating routine. You ought to eat sustenance that contain vitamins and minerals. This incorporates organic products, vegetables, entire grains, dairy, and a wellspring of protein.

Did You Know Water Drinking Method?

  • Prophet Muhammad (Sallallaho Alaihi Wasallam) said: “Sit down and drink.” (Hadith Muslim) and also said:
  • “None of you should drink while standing; and if anyone forgets, he must vomit.”
  • Science has proved that drinking water whilst standing or walking can cause Gastrointestinal Tract (GIT) damage, kidney damage, arthritis, nerve tension and other disorders.
  • Drinking water is healthy but drinking it in an improper way is not. So the main thing is that you drink water according to your daily requirement (1.5-2 liters/day).
  • Science proves that when a person drinks too much water in a short period of time, the kidneys cannot flush it out fast enough and the blood becomes waterlogged which can, strangely, become a cause of death.
  • Take a clean glass and fill it with water according to your requirement. It is necessary that you don’t drink a lot of water at a time even if you’re very thirsty.

Figs Health Benefits Boosting Heart Health

Figs And The Amazing Health Benefits

 

The health benefits of anjeer include its use as a treatment for sexual dysfunction, constipation, indigestion, piles, diabetes, cough, bronchitis, and asthma. It is also used as a quick and healthy way to gain weight back after suffering through an illness.

Angeers are seasonal fruits that are found in the western parts of Asia, but dried figs are available almost everywhere, at any point during the year. The fig tree is a member of mulberry family.

The health benefits of this fruit come from the presence of minerals, vitamins and fiber contained in the fruit. This fruit contain a wealth of beneficial nutrients, including vitamin A, vitamin B1, vitamin B2, calcium, iron, phosphorus, manganese, sodium, potassium and chlorine.

figs and the amazing health benefits

A Few Of The Health Benefits Derived From Figs Include…

Prevention of constipation: There are 5 grams of fiber in every three-fig serving. That high concentration of fiber helps promote healthy, regular bowel function and prevents constipation. Fiber works to add bulk and mass to bowel movements, so it not only prevents constipation, but also eliminates diarrhea and unhealthy or irregular bowel movements.

Weight loss: The fiber in this fruits also helps to Reduce Weight and is often recommended for obese people. However, their high calorie count can also result in weight gain, especially when consumed with milk. A few fruits are enough to get the recommended amount of nutrients, so don’t overdo it! Remember, it is possible to have too much of a good thing.

 

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Amazing Benefits Of Figs

Lower cholesterol: Figs contain Pectin, which is a soluble fiber. When fiber moves through the digestive system, it basically mops up excess clumps of cholesterol and carries them to the excretory system to be eliminated from the body. As a soluble fiber, pectin from figs also stimulates healthy bowel movements. This fruits can have a laxative effect, as they are one of the most fiber-dense foods available. High amounts of fiber in your diet can benefit your overall health by preventing certain types of abdominal cancer, as well as colon cancer.

Prevention of coronary heart disease: Dried figs contain phenol, Omega-3 and Omega-6. These fatty acids reduce the risk of Coronary Heart Disease. Furthermore, the leaves of figs have a significant effect on the level of triglycerides in a person’s system. Fig leaves have an inhibitory effect on triglycerides, and makes the overall number of triglycerides drop. Triglycerides are another major factor behind various heart diseases.

Amazing Health Benefits Of Figs...

Prevention of colon cancer: The presence of fiber helps to stimulate the elimination of free radicals and other cancer causing substances, particularly in the colon, since fiber increases the healthy movement of the bowels.

Protection against post-menopausal breast cancer: Fiber content in figs have been known to protect against breast cancer, and after menopause, the hormonal balance in women can often fluctuate. The body’s systems are so interconnected that hormones affect the immune system, which is turn affect the ability of antioxidants to fight free radicals. Free radicals are prime factors behind the development of cancer, so figs take care of one extra line of defense by providing its wealth of fiber.

Figs Helps To Lower Blood Sugar

Good for diabetic patients: The American Diabetes Association recommends this fruit as a high fiber treat that helps promote functional control of diabetes. Fig leaves reduce the amount of insulin needed by diabetic patients who have to regularly take insulin injections. Figs are rich in Potassium, which helps to regulate the amount of sugar which is absorbed into the body after meals. Large amounts of potassium can ensure that blood sugar spikes and falls are much less frequent, so figs can help diabetics live a much more normal life.

Figs Helps Reduce The Risks Of Hypertension

Prevention of hypertension: People usually take in sodium in the form of salt, but low potassium and high sodium level may lead to hypertension. Figs are high in potassium and low in sodium, so they are a perfect defense against the appearance and effects of hypertension, making figs a relaxing food as well, which can settle the nerves and bring some calmness to your day.

Bronchitis: The natural chemicals in fig leaves make it an ideal component for a tea base. Fig leaf tea has been popularly prescribed for various respiratory conditions like bronchitis, and it is also used as a way to prevent and lessen the symptoms of asthmatic patients.


Improves sexual drive..

Sexual Dysfunction: For centuries, figs have been recommended as a way to correct sexual dysfunction like sterility, endurance, or erectile dysfunction. It has been a major part of mythology and culture, and most of the time, it is referenced as a powerful fertility or sexual supplement. Its actual success as an aphrodisiac is questionable, but the huge amount of valuable vitamins and minerals might result in the sudden boost in energy and stamina that people mistake for a sexual surge. Soak 2-3 figs in milk overnight and eat them in the morning to enhance your sexual abilities.

Strengthens Bones: Figs are rich in calcium, which is one of the most important components in strengthening bones, and reducing the risk of osteoporosis. It is also rich in phosphorus, which encourages bone formation and spurs regrowth if there is any damage or degradation to bones.

Diabetes Type 1 and Diabetes Type-2

What Is The Difference Between Type-2 Diabetes And Type-1

The difference between type 1 and type 2 diabetes is important to understand. There are three major types of diabetes as well as rarer types. All types of diabetes cause blood glucose levels to be higher than normal.

In type 2 diabetes, blood sugar can be reduced with diet, exercise, and oral medications that either make the body more sensitive to insulin or help the pancreas release more insulin.In type 1 diabetes, the pancreas cannot make any insulin and people have to depend on injections of insulin to lower blood sugar.

Over time, people with type 2 blood sugar can also require insulin. This happens when the pancreas “wears out.”

The number of children being diagnosed with type 2 diabetes caused by obesity is climbing everywhere. In the UK, about one in three children are classed as obese.

What Causes Type 2 Diabetes, And Is It Reversible

type 2 diabetes
Insulin Pen

Type 1 and type 2 have different causes, but they both involve insulin.

Insulin is a type of hormone. The pancreas produces it to regulate the way blood sugar becomes energy.

Type 1 often affects children and young adults, but it can happen later in life. It can start suddenly, and it tends to worsen quickly.

In type 2 diabetes, the body’s cells start to resist the effects of insulin. In time, the body stops producing enough insulin, so it can no longer use glucose effectively.

Genetic and environmental factors may trigger both type 1 and type 2 diabetes, but many people may be able to avoid type 2 by making healthful lifestyle choices.

Some researchers have suggested that giving an infant only breas tmilk, even for a short time, might help prevent type 1 diabetes in the future.

Type 2 blood sugar is caused by a combination of genetics and unhealthy lifestyle habits.

Some ethnic groups have a higher inherited incidence of type 2 diabetes. African Americans, Latinos, Native Americans, Asian Americans, and Pacific islanders are all at increased risk for type 2 diabetes.

Other causes of type 2 blood sugar disease are unhealthy lifestyle habits and includes:

Eating too much sugar and carbohydrates

Consuming artificial sweeteners such as diet sodas or “sugar free” foods, Not getting enough exercise, Being under chronic high stress.

As mentioned previously, type 2 blood sugar disease can be reversed with diligent attention to changing lifestyle behaviors.

What Are Type 2 Diabetes Symptoms And Signs?

Type 2 diabetes develops gradually, over years, so the symptoms can be subtle things people think they just have to live with. Being overweight or obese is the major symptom, but not everyone with type 2 blood sugar disease will be overweight. In fact, weight loss can be a blood sugar disease symptom. Other symptoms include:

Fatigue, Frequent urination, Excess thirst, Blurry or cloudy vision, Wounds that won’t heal, Tingling or numbness in the feet, Erectile dysfunction (ED), Dark skin under the armpits and around the groin.

There are three major types of the disease: type 1, type 2, and gestational diabetes. With all three, your body can’t make or use insulin.

One of every four people with diabetes doesn’t know they have it. That amounts to about 7 million Americans. Might you be one of them? Read on to see if your risk of having diabetes is high.

Eating unhealthily is a major cause of type 2 diabetes, as over 90 per cent of type 2 diabetics are overweight.

What Are The Risk Factors For Type 2 Diabetes?

Risk factors for type 2 blood sugar disease include:

Age (being over age 45)
Having a family history of diabetes
Being a member of a race or ethnic group with a genetic predisposition for type 2 blood sugar disease.
Having had prediabetes or gestational diabetes
Having other metabolic syndrome conditions such as high blood pressure, low HDL or “good” cholesterol, or high triglycerides.

Some research shows that people with type 2 blood sugar diseases may die 10 years earlier than those without diabetes. Most people with type 2 diabetes die of secondary complications of diabetes, for example kidney failure or heart disease. However, with good blood sugar control and healthy lifestyle choices complications can be prevented.

These additional nutrients slow down the absorption of the glucose and keep blood sugar levels more stable.

Living a sedentary lifestyle without sufficient exercise is seriously damaging to health.

Being inactive often leads to being overweight, which can lead to pre-diabetes and type 2 diabetes.

Unfortunately, the older we are, the greater the risk of developing type 2 diabetes is. The pancreas, according to some scientists, begins to produce insulin less effectively as we age.

Furthermore, bodily resistance to insulin increases with age.

What Lifestyle Factors Increase A Person's Risk For Getting Type 2 Diabetes?

Being overweight or obese
Being sedentary (not exercising or being physically active)
Watching more than 2 hours of TV per day.
People who drink soda, either sugar-sweetened or diet, are at 26%-67% increased risk of type 2 blood sugar disease.
Economic stress also is a risk factor. People who live in the lowest-income circumstances have two and a half times greater the risk of developing diabetes.

An increase in blood sugar can lead to damage in the body. Type 2 diabetes often moves through a stage called pre-diabetes during which a person can reverse the progress of the condition with healthful lifestyle choices.

People who use Low Carb Program have achieved weight loss, improved HbA1c, reduced medications and type 2 diabetes remission.

What If I Have Diabetes And Become Pregnant

What If I Have Diabetes And Become Pregnant

Managing Ways to cure Pregnant Time Diabetes

Diabetes Patient Become Pregnant Should Frequently Manage Their Blood Glucose Levels By Taking Medicines And Healthy Food,Doing Exercise.

Women WithDiabetes Can Have Normal Healthy Pregnancies But They Have To Take Extra Steps To Avoid Excess Weight Gain And High Blood Sugars. Healthy Lifestyle Habits (Eating Primarily Vegetables And Lean Protein And Exercising Every Day) Will Prevent Problems During Pregnancy. Women With  Diabetes Who Become Pregnant Should Monitor Their Blood Sugar. A Woman Should Talk With Her Doctor, And May Want To Explore Adding A Nutritionist, Health Coach, Or Naturopathic Doctor About How To Follow A Healthy Diet During Pregnancy. If Blood Sugar Gets Out Of Control, They Are At Risk For Having Too Large A Baby, Pre-Eclampsia, Or A Premature Birth.

 

Is There A Blood Test For Diabetes Patient

Yes, Blood sugar is Diagnosed with blood test. Blood Is Tested For Glucose And If It Is Greater Than 125 Fasting, Or More Than 200 When Randomly Tested, The Diagnosis Is Diabetes If The Fasting Blood Sugar Is Between 100-125, The Person Has Pre-Diabetes.

Tests Also Can Measure Average Blood Sugar Over Time. Hemoglobin A1c (HbA1c) Test Greater Than 6.5% Indicates Diabetes.

 

What Is The Treatment For High Blood Sugar

High Blood Sugar Treatment Can Include: Diet, Exercise, Weight Loss, Oral Medications, Injectable Medications

Treatment For Risk Factors Such As Stress Or Sleep Apnea, Dietary Supplements

Not Everyone Needs Medication; Diet And Exercise Alone Can Be Enough It The Person Makes Significant Lifestyle Changes. The Complications Of Diabetes Also May Need Treatment. For Example, Nutritional Deficiencies Should Be Corrected, Heart Or Kidney Disease May Need To Be Treated, And Vision Must Be Checked.

Is There A Type 2 High Blood Sugar Patient's Diet Plan

diabetes
diabetes

A High Blood Sugar Diet Should Be Based On Foods With A Low Glycemic Load (Index) (Foods Higher In Fiber, Protein Or Fats) Like Vegetables And Good Quality Protein Such As Fish, Chicken, Beans, And Lentils. From That Base, Other Types Of Healthy Foods Such As Fruit, Whole Grains, Low-Fat Dairy Products, And Nuts Should Be Added.

Foods With A High Glycemic Index (Foods That Raise Blood Sugar Too Quickly) Are Foods To Avoid, Such As Processed Foods, High In Carbohydrates, Sugars, Or Animal Fat. Examples Of Foods To Avoid Include:

Deserts, Sweets, Pastries, Breads, Chips, Crackers, Pasta.

A Good Rule Of Thumb Is To Avoid White Foods (Except For Cauliflower!).

What Is The Difference Between Type 2 Diabetes And Type 1

In Type 2 High Sugar Patient, Blood Sugar Can Be Reduced With Diet, Exercise, And Oral Medications That Either Make The Body More Sensitive To Insulin Or Help The Pancreas Release More Insulin.In Type 1 Diabetes, The Pancreas Cannot Make Any Insulin And People Have To Depend On Injections Of Insulin To Lower Blood Sugar.

Over Time, People With Type 2 Blood Sugar Can Also Require Insulin. This Happens When The Pancreas “Wears Out.”

Type 2 Diabetes

What Causes Type 2 Diabetes, And Is It Reversible

Type 2 Blood Sugar Is Caused By A Combination Of Genetics And Unhealthy Lifestyle Habits.

Some Ethnic Groups Have A Higher Inherited Incidence Of High Blood sugar. African Americans, Latinos, Native Americans, Asian Americans, And Pacific Islanders Are All At Increased Risk For Type 2 Diabetes.

Other Causes Of Type 2 Blood Sugar Disease Are Unhealthy Lifestyle Habits And Includes:

Eating Too Much Sugar And Carbohydrates

Consuming Artificial Sweeteners Such As Diet Sodas Or “Sugar Free” Foods, Not Getting Enough Exercise, Being Under Chronic High Stress.

As Mentioned Previously, Type 2 Blood Sugar Disease Can Be Reversed With Diligent Attention To Changing Lifestyle Behaviors.

 

What Are Type 2 Diabetes Symptoms And Signs

Type 2 Diabetes Develops Gradually, Over Years, So The Symptoms Can Be Subtle Things People Think They Just Have To Live With. Being Overweight Or Obese Is The Major Symptom, But Not Everyone With Type 2 Blood Sugar Disease Will Be Overweight. In Fact, Weight Loss Can Be A Blood Sugar Disease Symptom. Other Symptoms Include:

Fatigue, Frequent Urination, Excess Thirst, Blurry Or Cloudy Vision, Wounds That Won’t Heal, Tingling Or Numbness In The Feet, Erectile Dysfunction (ED), Dark Skin Under The Armpits And Around The Groin.

What Are The Risk Factors For Type 2 Diabetes

Risk Factors For Type 2 Blood Sugar Disease Include:

Age (Being Over Age 45)
Having A Family History Of Diabetes
Being A Member Of A Race Or Ethnic Group With A Genetic Predisposition For Type 2 Blood Sugar Disease.
Having Had Prediabetes Or Gestational Diabetes
Having Other Metabolic Syndrome Conditions Such As High Blood Pressure, Low HDL Or “Good” Cholesterol, Or High Triglycerides

Risk Factore Of Diabetes

Some Research Shows That People With Type 2 Blood Sugar Diseases May Die 10 Years Earlier Than Those Without Diabetes. Most People With Type 2 Diabetes Die Of Secondary Complications Of Diabetes, For Example Kidney Failure Or Heart Disease. However, With Good Blood Sugar Control And Healthy Lifestyle Choices Complications Can Be Prevented.

These Additional Nutrients Slow Down The Absorption Of The Glucose And Keep Blood Sugar Levels More Stable.

What Lifestyle Factors Increase A Person’s Risk For Getting Type 2 Diabetes

Being Overweight Or Obese
Being Sedentary (Not Exercising Or Being Physically Active)
Watching More Than 2 Hours Of TV Per Day.
People Who Drink Soda, Either Sugar-Sweetened Or Diet, Are At 26%-67% Increased Risk Of Type 2 Blood Sugar Disease.
Economic Stress Also Is A Risk Factor. People Who Live In The Lowest-Income Circumstances Have Two And A Half Times Greater The Risk Of Developing Diabetes.

Type 2 Diabetes Rises Dramatically Among Young People

Type 2 Diabetes Rises Dramatically Among Young People

Type 2 Diabetes Used To Be A Disease Only Seen In People Over The Age Of 40. The Reality Of Today Is Something Totally Different – The Number Of Kids And Youngster Being Treated For Diabetes.

In Type 2 Diabetes, Blood Sugar Can Be Reduced With Diet, Exercise, And Oral Medications That Either Make The Body More Sensitive To Insulin Or Help The Pancreas Release More Insulin.

In Type 1 Diabetes, The Pancreas Cannot Make Any Insulin And People Have To Depend On Injections Of Insulin To Lower Blood Sugar.

Over Time, People With Diabetes Can Also Require Insulin. This Happens When The Pancreas “Wears Out.”

Some Ethnic Groups Have A Higher Inherited Incidence Of Type 2 Diabetes. African Americans, Latinos, Native Americans, Asian Americans, And Pacific Islanders Are All At Increased Risk For Diabetes.

Other Causes Of Diabetes Are Unhealthy Lifestyle Habits And Includes:

Eating Too Much Sugar And Carbohydrates

Consuming Artificial Sweeteners Such As Diet Sodas Or “Sugar Free” Foods, Not Getting Enough Exercise, Being Under Chronic High Stress.

As Mentioned Previously, Diabetes Can Be Reversed With Diligent Attention To Changing Lifestyle Behaviors.

Type 2 Diabetes Develops Gradually, Over Years, So The Symptoms Can Be Subtle Things People Think They Just Have To Live With. Being Overweight Or Obese Is The Major Symptom, But Not Everyone With Type 2 Diabetes Will Be Overweight. In Fact, Weight Loss Can Be A Symptom. Other Symptoms Include:

Fatigue, Frequent Urination, Excess Thirst, Blurry Or Cloudy Vision, Wounds That Won’t Heal, Tingling Or Numbness In The Feet, Erectile Dysfunction (ED), Dark Skin Under The Armpits And Around The Groin.

Type 2 Diabetes
Type 2 Diabetes

Type 2 Blodd Sugar Is Caused By A Combination Of Genetics And Unhealthy Lifestyle Habits.

Type 2 Blood Sugar Is The Most Common Type Of Diabetes. It Is A Chronic Disease In Which Blood Sugar Can No Longer Be Regulated. There Are Two Reasons For This. First, The Cells Of The Body Become Resistant To Insulin. Insulin Works Like A Key To Let Glucose Move Out Of The Blood And Into The Cells Where It Is Used As Fuel For Energy. When The Cells Become Insulin Resistant, It Requires A Lot Of Insulin (Which Acts Like A Key, Unlocking The Membrane) To Move The Glucose Into The Cell, And Too Much Of It Stays In The Blood. Over Time, If The Cells Require More And More Insulin, The Pancreas Can’t Make Enough Insulin To Keep Up And Begins To Fail

Can Type 2 Diabetes Be Prevented? And How?

Type 2 Blood Sugar Disease Can Be Prevented Naturally With A Healthy Lifestyle, Manage Your Weight. Exercise Regularly. Eat A Balanced, Healthy Diet, Quit Smoke.

Type 2 Diabetes Can Be Prevented. A Healthy Lifestyle Can Prevent Almost All Cases Of Type 2 Blood Sugar. A Large Research Study Called The Diabetes Prevention Program, Found That People Who Made Intensive Changes Including Diet And Exercise, Reduced Their Risk Of Developing Diabetes By 58%. People Who Were Over 60 Years Old Seemed To Experience Extra Benefit; They Reduced Their Risk By 71%. In Comparison, People Who Were Given The Drug Metformin For Prevention Only Reduced Their Risk By 31%.

Some Research Shows That People With Type 2 Blood Sugar, May Die 10 Years Earlier Than Those Without Diabetes. Most People With Type 2 Diabetes Die Of Secondary Complications Of Diabetes, For Example Kidney Failure Or Heart Disease. However, With Good Blood Sugar Control And Healthy Lifestyle Choices Complications Can Be Prevented.

These Additional Nutrients Slow Down The Absorption Of The Glucose And Keep Blood Sugar Levels More Stable.

Examples Of Complex Carbohydrates, Or Low Glycemic Load (Index) Foods To Include In A Type 2 Diabetes Diet Meal Plan Are:

Brown Rice,Whole Wheat,Quinoa,Steel-Cut Oatmeal,Vegetables,Fruits,Beans,Lentils,Grains And Starchy Vegetables.

Whole Grains, Such As Brown Rice, Quinoa, And Oatmeal Are Good Sources Of Fiber And Nutrients; And Have A Low Glycemic Load Making Them Good Food Choices. Processed Food Labels Make It Very Confusing To Understand Whole Grains. For Example “Whole Wheat Bread” Is Made In Many Different Ways, And Some Are Not That Different From White Bread In Its Blood Sugar Impact (Glycemic Load). The Same Is True For Whole Grain Pasta, It’s Still Pasta. Whole Grains Have Less Of An Impact On Blood Sugar Because Of The Lower Glycemic Load. Choose Whole Grains That Are Still In Their Grain Form Like Brown Rice And Quinoa, Or Look At The Fiber Content On The Nutrition Label. For Example, A “Good” Whole Grain Bread Will Have 3+ Grams Of Fiber Per Slice.

Starchy Vegetables That Are Good Sources Of Nutrients Like Vitamin C, And That Are Higher In Carbohydrates Than Green Vegetables, But Lower In Carbs Than Refined Grains. They Can Be Eaten In Moderation. Starchy Vegetables Include:

Potatoes,Squash,Corn,Other Root Vegetables.

The Above Starchy Vegetables Are Best Eaten In Smaller Portions (1 Cup) As Part Of A Combination Meal That Includes Protein And Plant-Based Fat.

Non-Starchy Vegetables

Non-Starchy Vegetables, Such As Green Vegetables, Can Be Eaten In Abundance. These Foods Have Limited Impact On Blood Sugar, And Also Have Many Health Benefits, So Eat Up! Almost Everyone Can Eat More Vegetables – We Need At Least 5 Servings A Day.

Fresh Vegetables Are A Great Option, And Usually The Tastiest Option. Studies Show That Frozen Veggies Have Just As Many Vitamins And Nutrients Because They Are Often Frozen Within Hours Of Harvesting. Just Check To Make Sure There Aren’t Added Fats Or Sweeteners In The Sauces That Are On Some Frozen Veggies. If You Don’t Like Vegetables On Their Own, Try Preparing Them With Fresh Or Dried Herbs, Olive Oil, Or A Vinaigrette Dressing. Aiming To Consume A Rainbow Of Colors Through Your Vegetables Is A Good Way To Get All Of Your Nutrients.

Simple Carbohydrates (High Glycemic Load Foods, Or Foods That Are Not Part Of A Type 2 Diabetes Diet Plan Because They Raise Blood Sugar Levels) Are Processed Foods, And Don’t Contain Other Nutrients To Slow Down Sugar Absorption And Thus These Foods Can Raise Blood Sugar Dangerously Fast. Many Simple Carbohydrates Are Easily Recognized As “White Foods.”

Examples Of Simple Carbohydrates, Or High Glycemic Index Foods That Are Not Included In A Type 2 Blood Sugar Diet Meal Plan Are:

Sugar,White Pasta,White Bread,Flour,Cookies,Pastries,White Potatoes,Breakfast Cereals,Pastries And Sweets,Fruit Juice,Pineapples,Soft Drinks,Watermelon.

Paleo Diet Is Also A Better Way To Reduce Blood Glucose Levels,But Before Start The Paleo Diet Consult The Specialists With Your Complete And Latest Blood Test Result.

What If I Have Type 2 Diabetes And Become Pregnant?

Type 2 blood sugarPatient Become Pregnant Should Frequently Manage Their Blood Glucose Levels By Taking Medicines And Healthy Food,Doing Exrecise.

Women With Type 2 Diabetes Can Have Normal Healthy Pregnancies But They Have To Take Extra Steps To Avoid Excess Weight Gain And High Blood Sugars. Healthy Lifestyle Habits (Eating Primarily Vegetables And Lean Protein And Exercising Every Day) Will Prevent Problems During Pregnancy. Women With Type 2 Diabetes Who Become Pregnant Should Monitor Their Blood Sugar. A Woman Should Talk With Her Doctor, And May Want To Explore Adding A Nutritionist, Health Coach, Or Naturopathic Doctor About How To Follow A Healthy Diet During Pregnancy. If Blood Sugar Gets Out Of Control, They Are At Risk For Having Too Large A Baby, Pre-Eclampsia, Or A Premature Birth.

 

Is There A Blood Test For Type 2 Blood Sugar Patient?

Yes, Type 2 Diabetes Is Diagnosed With A Blood Test. The Blood Is Tested For Glucose And If It Is Greater Than 125 Fasting, Or More Than 200 When Randomly Tested, The Diagnosis Is Diabetes If The Fasting Blood Sugar Is Between 100-125, The Person Has Pre-Diabetes.

Tests Also Can Measure Average Blood Sugar Over Time. Hemoglobin A1c (HbA1c) Test Greater Than 6.5% Indicates Diabetes.

 

What Is The Treatment For Type 2 Diabetes?

Type 2 Diabetes Treatment Can Include: Diet, Exercise, Weight Loss, Oral Medications, Injectable Medications

Treatment For Risk Factors Such As Stress Or Sleep Apnea, Dietary Supplements

Not Everyone Needs Medication; Diet And Exercise Alone Can Be Enough It The Person Makes Significant Lifestyle Changes. The Complications Of Diabetes Also May Need Treatment. For Example, Nutritional Deficiencies Should Be Corrected, Heart Or Kidney Disease May Need To Be Treated, And Vision Must Be Checked.

Is There A Type 2 Diabetes Diet Plan?

Is There A Type 2 Diabetes Diet Plan?

A Type 2 Diabetes Diet Should Be Based On Foods With A Low Glycemic Load (Index) (Foods Higher In Fiber, Protein Or Fats) Like Vegetables And Good Quality Protein Such As Fish, Chicken, Beans, And Lentils. From That Base, Other Types Of Healthy Foods Such As Fruit, Whole Grains, Low-Fat Dairy Products, And Nuts Should Be Added.

Foods With A High Glycemic Index (Foods That Raise Blood Sugar Too Quickly) Are Foods To Avoid, Such As Processed Foods, High In Carbohydrates, Sugars, Or Animal Fat. Examples Of Foods To Avoid Include:

Deserts, Sweets, Pastries, Breads, Chips, Crackers, Pasta.

A Good Rule Of Thumb Is To Avoid White Foods (Except For Cauliflower!).

What Is The Difference Between Type 2 Diabetes And Type1?

In Type 2 Diabetes, Blood Sugar Can Be Reduced With Diet, Exercise, And Oral Medications That Either Make The Body More Sensitive To Insulin Or Help The Pancreas Release More Insulin.In Type 1 Diabetes, The Pancreas Cannot Make Any Insulin And People Have To Depend On Injections Of Insulin To Lower Blood Sugar.

Over Time, People With Type 2 Blood Sugar Can Also Require Insulin. This Happens When The Pancreas “Wears Out.”

Type 2 Diabetes

What Causes Type 2 Diabetes, And Is It Reversible

Type 2 Blood Sugar Is Caused By A Combination Of Genetics And Unhealthy Lifestyle Habits.

Some Ethnic Groups Have A Higher Inherited Incidence Of Type 2 Diabetes. African Americans, Latinos, Native Americans, Asian Americans, And Pacific Islanders Are All At Increased Risk For Type 2 Diabetes.

Other Causes Of Type 2 Blood Sugar Disease Are Unhealthy Lifestyle Habits And Includes:

Eating Too Much Sugar And Carbohydrates

Consuming Artificial Sweeteners Such As Diet Sodas Or “Sugar Free” Foods, Not Getting Enough Exercise, Being Under Chronic High Stress.

As Mentioned Previously, Type 2 Blood Sugar Disease Can Be Reversed With Diligent Attention To Changing Lifestyle Behaviors.

What Are Type 2 Diabetes Symptoms And Signs?

Type 2 Diabetes Develops Gradually, Over Years, So The Symptoms Can Be Subtle Things People Think They Just Have To Live With. Being Overweight Or Obese Is The Major Symptom, But Not Everyone With Type 2 Blood Sugar Disease Will Be Overweight. In Fact, Weight Loss Can Be A Blood Sugar Disease Symptom. Other Symptoms Include:

Fatigue, Frequent Urination, Excess Thirst, Blurry Or Cloudy Vision, Wounds That Won’t Heal, Tingling Or Numbness In The Feet, Erectile Dysfunction (ED), Dark Skin Under The Armpits And Around The Groin.

Type 2 Diabetes

What Are The Risk Factors For Type 2 Diabetes?

Risk Factors For Type 2 Blood Sugar Disease Include:

Age (Being Over Age 45)
Having A Family History Of Diabetes
Being A Member Of A Race Or Ethnic Group With A Genetic Predisposition For Type 2 Blood Sugar Disease.
Having Had Prediabetes Or Gestational Diabetes
Having Other Metabolic Syndrome Conditions Such As High Blood Pressure, Low HDL Or “Good” Cholesterol, Or High Triglycerides

 

 

Risk Factore Of Diabetes

Some Research Shows That People With Type 2 Blood Sugar Diseases May Die 10 Years Earlier Than Those Without Diabetes. Most People With Type 2 Diabetes Die Of Secondary Complications Of Diabetes, For Example Kidney Failure Or Heart Disease. However, With Good Blood Sugar Control And Healthy Lifestyle Choices Complications Can Be Prevented.

These Additional Nutrients Slow Down The Absorption Of The Glucose And Keep Blood Sugar Levels More Stable.

 

 

What Lifestyle Factors Increase A Person’s Risk For Getting Type 2 Diabetes?

Being Overweight Or Obese
Being Sedentary (Not Exercising Or Being Physically Active)
Watching More Than 2 Hours Of TV Per Day.
People Who Drink Soda, Either Sugar-Sweetened Or Diet, Are At 26%-67% Increased Risk Of Type 2 Blood Sugar Disease.
Economic Stress Also Is A Risk Factor. People Who Live In The Lowest-Income Circumstances Have Two And A Half Times Greater The Risk Of Developing Diabetes.

Exercise for Type 2 Diabetes and the Importance

Exercise for type 2 Diabetes and the Importance

Exercise Is Very Important For People With Type 2 Diabetes. Exercise Makes Cells More Insulin Sensitive, Pulling Glucose Out Of The Blood. This Brings Down Blood Sugar, And More Importantly, Gives You Better Energy Because The Glucose Is Getting Where It Is Supposed To Be. Any Type Of Exercise Will Do This, But Extra Benefit Is Gained When The Activity Helps Build Muscle, Such As Weight Training Or Using Resistance Bands. The Benefits Of Exercise On Blood Sugar Last About 48-72 Hours, So It Is Important For People To Be Physically Active Almost Every Day.

Can Exercise Help Manage Type 2 Diabetes?
Can Exercise Help Manage Type 2 Diabetes?

Exercise For type 2 Diabetes Controll  

In general, the best time to exercise is one to three hours after eating, when your blood sugar level is likely to be higher. If you use insulin, it’s important to test your blood sugar before exercising. If the level before exercise is below 100 mg/dL, eating a piece of fruit or having a small snack will boost it and help you avoid hypoglycemia. Testing again 30 minutes later will show whether your blood sugar level is stable. It’s also a good idea to check your blood sugar after any particularly grueling workout or activity. If you’re taking insulin, your risk of developing hypoglycemia may be highest six to 12 hours after exercising. Experts also caution against exercising if your blood sugar is too high (over 250), because exercise can sometimes raise blood sugar even higher.

If you stay fit and active throughout your life, you’ll be able to better control your diabetes and keep your blood glucose level in the correct range. Controlling your blood glucose level is essential to preventing long term complications, such as nerve pain and kidney disease.

Exercise is good for almost all. If you have diabetes, it is especially important. Exercise for Diabetes will do anything for you, including lowering your blood sugar, lowering your blood pressure, boosting your stamina and helping you for better sleep.

Another Type Exercise for Type 2 Diabetes Treatment

When you have type 2 diabetes, physical activity is an important component of your treatment plan.  It’s also important to have a healthy meal plan and maintain your blood glucose level through medications or insulin, if necessary.

Minimum 30 minutes of aerobic activity in 5 days a week can help the insulin in your body work better. We’re talking exercise that gets your heart and lungs going and kicks your blood flow into a higher gear. If you haven’t been active in a while, start with 5 to 10 minutes a day and build up over time.  Consult  your Physician before you begin the exercise for Diabetes Control.

Research studies have revealed that walking can be powerful in bringing down blood glucose  level and therefore Managing diabetes control. In a study involving people with type 1 diabetes, participants were assigned to either take a 30 minute walk after taken food or have the same food but remain inactive.

Try this Method of Exercise for Type 2 Diabetes

Bicycling is also a form of aerobic exercise, says the HHS, one that makes your heart stronger and your lungs function better, and is a calorie burner to boot. Just riding a few times per week as a casual mode of transportation was found to reduce the risk of Obesity, high blood pressure, and triglyceride levels, according to a study published in March 2018 in the American Journal of Health Promotion.

To cycle, you don’t even need to leave your house: A stationary bike can be helpful because you can do it inside, no matter the weather.

Do this Simple Exercise for Diabetes Control.

If you don’t have an exercise routine in place, start with walking. “Walking is easy for people to do,” Colberg says, “All you need is a good pair of shoes and somewhere to go. Walking is probably one of the most prescribed activities for people with type 2 diabetes.” Brisk walking done at a pace that raises the Heart Rate is considered a moderate-intensity exercise, according to the Harvard T.H. Chan School of Public Health. Walking at a quicker clip 30 minutes per day five days per week will help you reach the recommended goal of 150 minutes of moderate-intensity exercise.

The inclusion of regular Exercise is critical for optimal insulin action and glycemic control in individuals with diabetes. Current research suggests that Type II diabetes mellitus can be prevented and that all types of diabetes can be controlled withexercise, largely through improvements in muscular sensitivity to insulin. This article discusses diabetes prevention and the acute and chronic benefits of exercise for individuals with diabetes, along with the importance and impact of aerobic, resistance, or combined training upon glycemic control. To undertake physical activity safely, individuals also must learn optimal management of glycemia.

Healthy Life Style can Reverse Diabetes

Living well with Type 2 diabetes
If you already have Type 2 diabetes, don’t panic. Even if you can’t reverse it, you can still live a long, happy, with Healthy Life Type 2 diabetes. It all comes down to managing it: here are some helpful suggestions.

How do you manage Type 2 diabetes?
The most important thing to remember is TEEL:

Take your medicine, as prescribed by the physician
Eat Healthy Food
Exercise, a little each day
Lose weight if you need to

DID YOU KNOW?

If you’re over 45 years age, you should check your blood sugar level every six months regularly!

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Do People With Type 2 Diabetes Have To Take Insulin?

Do People With Type 2 Diabetes Have To Take Insulin?

Type 2 Diabetes Treatment Does Not Usually Start With Insulin.

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Blood Sugar Control Is One Of The Most Important Parts Of Type 2 Diabetes Management. Although You May Be Able To Treat The Condition At First With Oral Medication And Lifestyle Changes, Such As Exercise And Weight Loss.

Insulin Is Only Recommended For People With Type 2 Diabetes When They Have Not Been Able To Get Blood Sugars Low Enough To Prevent Complications Through Other Means. To Avoid Insulin, People With Type 2 Diabetes Should Work Very Hard To Follow A Healthy Diet That Includes A Lot Of Vegetables And Lean Proteins, Exercise Every Day, And Keep Stress In Perspective. They Also Should Take Their Oral Medications Regularly. It Can Be Difficult To Follow These Recommendations And The Help Of Your Doctor, Nutritionist, Diabetes Educator, Health Coach, Or Integrative Medicine Practitioner May Be Helpful. For People Who Want To Avoid Insulin, Working With Practitioners Knowledgeable About Lifestyle Medicine Can Help Them Understand How To Make These Lifestyle Changes Fit Into Their Lives.

There Are Different Types Of Diabetes Medications Besides Insulin. They Work In Different Ways To Either Stop The Liver From Making Glucose, Make The Pancreas Release More Insulin, Or Block Glucose From Being Absorbed. Insulin Replaces The Natural Insulin When The Pancreas Can’t Make Anymore.

For People Who Want To Avoid Medications, Taking An Aggressive Approach To Diet And Lifestyle Change Is An Option. It Isn’t Easy, But If Someone Is Very Committed And Motivated, Lifestyle Changes Can Be Enough To Maintain A Healthy Blood Sugar Level And To Lose Weight. Learning About A Healthy Diabetes Diet (A Low Glycemic Load Diet) Can Be An Good Place To Start.

 Can Exercise Help Manage Type 2 Diabetes?

Exercise Is Very Important For People With Type 2 Diabetes. Exercise Makes Cells More Insulin Sensitive, Pulling Glucose Out Of The Blood. This Brings Down Blood Sugar, And More Importantly, Gives You Better Energy Because The Glucose Is Getting Where It Is Supposed To Be. Any Type Of Exercise Will Do This, But Extra Benefit Is Gained When The Activity Helps Build Muscle, Such As Weight Training Or Using Resistance Bands. The Benefits Of Exercise On Blood Sugar Last About 48-72 Hours, So It Is Important For People To Be Physically Active Almost Every Day.

If you do decide to use insulin to help control your type 2 diabetes, you should learn all you can about it. Talk to your doctor and diabetes treatment team. They can walk you through the basics of insulin dosing, answer any questions you have, and help you figure out how to balance food, exercise, and insulin as you take care of your body.

A Final Note about Insulin
Often after having type 2 diabetes for a long time, oral medications may not work as well as they used to. If that happens, insulin is a way to keep blood glucose (blood sugar) levels in control. In combination with a healthy meal plan, increased physical activity, and medications, insulin can control your blood glucose level and keep it in a healthy range.

 

 

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