Triphala Powder (Suranam) Amazing Health Benefits

Triphala Powder (Suranam) Amazing Health Benefits!!

Triphala Powder (Suranam)

Triphala Powder (Suranam) is a medicine made from three herbs. It contains three fruits namely gooseberry, mustard and dandelion. It is considered to be the most suitable of all herbal treatments and one of the best natural products.

Triphala powder(Suranam) eaten at night is the miracle that makes you bloom every morning!

Triphala  (Suranam) is a combination of three fruits, it is a powder form medicine of Ayurvedha.
Triphala contains antioxidants that help boost the body’s immune system. Prevents heart disease. Fights cancer cells.

Triphala is a natural laxative. This is beneficial when taken in moderation. But overuse of triphala can cause diarrhea and constipation. Triphala can cause allergies in some people. If you have any of these symptoms, it may be helpful to stop eating Tripala Suranam.

Individuals who are not properly digesting the food they eat are advised to take Triphala extract. But at the same time, if the amount is too bitter, it will cause some reactions when we kill too much of it. This means that if you eat a lot of triphala is also likely to cause constipation. Eating Triphala as it is can also lead to constipation. Dissolve in water and eat as a liquid.
People who have frequent digestive problems also have intestinal problems. This exploitation helps the esophagus and bowel movement to function smoothly. Eliminates toxins in the digestive tract and protects against constipation. Helps to expel tapeworms, parasites, insect infections etc. in the gut while expelling intestinal toxins. If the intestines are clean, half of the problems in the body will not occur.

Triphala Eliminates esophageal toxins and regulates bowel movement. Corrects digestive disorders. Eliminates toxins in the body. Also acts as an excellent laxative.

Helps to expel tapeworms and ring worms in the stomach. Furthermore, it controls the growth of insects and infections in the stomach.
Increases the number of red blood cells in the blood. Corrects anemia. Regulates blood flow.

In the Pancreas, it increases insulin secretion. Helps to Balance Glucose Levels in the body. The bitter taste in Triphala lowers blood Sugar Levels.
Reducing bad cholesterol in the body. Helps to gain a balanced body weight. Controlling Obesity.

Purifies toxins in the blood. Cleansing the blood. Protects skin from skin diseases and infections Glows the skin.

How to take Triphala  

Triphala powder should be mixed with hot water and eaten during the rainy season.

 In winter, Triphala powder should be eaten with ghee. Corrects soreness and eruption.

Triphala can cause allergies in some people. If you have any of these symptoms, it may be helpful to stop eating Tripala Suranam.

Diabetes Type 1 and 2 – What is the risk factors

What Is The Difference Between Type-2 Diabetes And Type-1

Types of diabetes

There are two major types of diabetes. They are type-1 diabetes and type-2 diabetes. Both of these have common symptoms. If a person has diabetes, it may show some symptoms. You can get excited with it.

Do you know the difference between type-1 and type-2 diabetes?

After middle age, people living without diabetes are very rare and we have to count that off fingers. At the same time it is important to know about the types of diabetes.
What is diabetes?
Diabetes is when the level of glucose in the bloodstream rises. Medications, diet, exercise, and regular check-ups can all help to control the disease when taken in consultation with a doctor.

Common disorder

Diabetes is a common disorder of the endocrine glands. Although it is more likely to occur after middle age, it easily affects people of all ages. Diabetes mellitus is a disease that lasts a lifetime. These are not always dangerous if kept under control. However, if they are not well-managed, they can go wrong and lose their way.

Global burden

The global burden of diabetes has expanded rapidly over the past few decades. For this lifestyle has become a common health concern. About 425 million people worldwide are affected by diabetes due to one’s poor lifestyle. India in particular has the highest number of diabetics.
About 1.6 million people die from diabetes every year. Diabetes is the first sign of high blood sugar. that is truth. People with diabetes need to be very controlled in their diet.


Diabetes can be prevented by diagnosing and controlling the symptoms before the onset of symptoms, rather than taking treatment after the onset of the disease. How do you figure this out?
In the medical field this is called borderline diabetes. It can also be called pre-diabetes.

Diet control

Thus avoiding diets, carbohydrates, refined, processed foods that are taken after the onset of diabetes before the onset of the disease, can prevent the onset of diabetes through exercise. But how do you say this is the type of diabetes? It is important to be careful as this is a pre-diabetes condition.

Types of diabetes

There are two major types of diabetes. They are type-1 diabetes and type-2 diabetes. Both of these have common symptoms. If a person has diabetes, it may show some symptoms. You can get excited with it.

Those symptoms are:

* Frequent urination * Excessive hunger and thirst * Fatigue * Blurred vision * Wounds and ulcers do not heal quickly.

In addition, people with type-1 diabetes experience mood swings and unexplained weight loss. At the same time type-2 diabetics may experience numbness and irritation in the arms or legs.

Diabetes Type-1 vs Type-2

Diabetes, also known as diabetes, occurs when the body does not properly store and use the glucose it needs for energy. Most people are confused by the idea that both Type-1 and Type-2 are identical. However there are numerous distinctions between the two types of blood sugar disease. Both can lead to chronic diseases and chronic high blood sugar levels. But the reasons for this and how they affect the body are completely different from each other.

Type-1 diabetes

The role of insulin is essential to convert the glucose in the diet into energy. These are called type 1 diabetes when the insulin secretion is insufficient or there is no insulin secretion at all.

It most often affects children and people under 30 years of age. This condition is caused by a decrease in the secretion of insulin by the beta cells in the body. These are also divided into two.

Kidney diabetes

Insulin secretion in people under the age of 19 is subject to lifelong insulin injection therapy. It is worth noting that this also includes kidney diabetes.


The next one can be called Lada. These include those with type 2 diabetes. These are called type 1 diabetes because of the lack of insulin secretion in the pancreas.

Childhood diabetes

Type-1 diabetes is also known as childhood diabetes because it sometimes appears in boys and adolescents. With this type of diabetes, the immune system begins to mistakenly think that the healthy cells in the body are germs. These destroy the insulin-producing beta cells in the pancreas.
The body is unable to secrete insulin as a result of this.

Affecting Immune systems

The reason why the immune system attacks the healthy cells of the body is unknown and it is believed to be linked to genetic and environmental factors. In most cases, type 1 diabetes is hereditary and uncontrollable.

type 2 diabetes insulin
type 2 diabetes insulin

* Family History:

If someone in your family, such as your parents or grandparents, has this problem, chances are you have this problem too.

* Age:

Symptoms of type-1 diabetes can appear at any age. But it is more common in children and adolescents.

* Genes:

The presence of certain genes in the body increases the risk of developing this problem.

Type-2 diabetes

It is often known that these came in the way of ancestors. It primarily affects adults after 30 years of their age. This type 2 diabetes causes the body to secrete less insulin than it needs or the body does not accept insulin secretion.
Thus increasing the level of glucose in the blood in the body. It is noteworthy that the number of people suffering from type 2 diabetes is increasing globally. The only solution is treatment, medication, diet and lifestyle. People with this condition must be kept under control.

Poor Lifestyle

The elderly are more likely to develop type 2 diabetes. Recently, some symptoms are also seen in children due to bad lifestyle habits. In type 2 diabetes, when the pancreas produces insulin, the body cannot use it effectively. Thus insulin starts to stagnate in the blood and raises the blood sugar level. Type 2 diabetes is most prevalent than type 1 diabetes. But the true cause of some becoming insulin resistant is not yet known.
But researchers believe this may be linked to poor lifestyle habits and being overweight.

* Slightly elevated blood sugar level * Being obese * Having a family history of type-2 diabetes * A sedentary lifestyle * Having polycystic ovary syndrome problem.

How to reverse

* Maintaining a healthy body weight * Being active * Eating a healthy and nutritious diet. Living healthy lifestyle. It is noteworthy that the number of people suffering from type 2 diabetes is increasing globally. The only solution is treatment, medication, diet and lifestyle. People with this condition must be kept under control.

What Lifestyle Factors Increase A Person’s Risk For Getting Type 2 Diabetes?

Being overweight or obese
Being sedentary (not exercising or being physically active)
Watching more than 2 hours of TV per day.
People who drink soda, either sugar-sweetened or diet, are at 26%-67% increased risk of type 2 blood sugar disease.
Economic stress also is a risk factor. People who live in the lowest-income circumstances have two and a half times greater the risk of developing diabetes.

An increase in blood sugar levels might cause harm to the body. Pre-diabetes is a stage of type 2 diabetes in which a person can slow or stop the progression of the disease by making healthy lifestyle choices.

People who use the Low Carb Program have lost weight, improved their HbA1c, reduced their medications, and achieved type 2 diabetes remission.


What If I Have Diabetes And Become Pregnant

What If I Have Diabetes And Become Pregnant

Managing Ways to cure Pregnant Time Diabetes

Diabetes Patient Become Pregnant Should Frequently Manage Their Blood Glucose Levels By Taking Medicines And Healthy Food,Doing Exercise and live a healthy lifestyle.


Gestational diabetes (High blood sugar level during pregnancy! )

As the name implies, these can only occur during pregnancy. Pregnant women are more likely to develop diabetes after the 20th week of their pregnancy. Diabetes is one of the tests that pregnant women should definitely take.

Managing Ways to cure Pregnant Time Diabetes

Pregnant women

Pregnancy can cause many changes in a woman’s body and mind. They should be kept under control if diabetes, which can be called gestational diabetes, is confirmed. Otherwise when they increase in the blood of the pregnant woman they go directly through the umbilical cord to the baby in the womb and cause damage to the organs of the baby.

Advice for pregnant women

Pregnant women are advised to control their diet, exercise, and insulin and medication when they are overweight if they are diagnosed with diabetes. Pregnant women with diabetes should be even more aware of the need for nutritious food for the development of the baby during pregnancy. Let’s find out about this.

Advice when Diabetes confirmed

Diabetes Care

Once diabetes is confirmed you should focus on eating habits first. Anorexia is more common in the first trimester of pregnancy than in the second and third trimesters. The feeling of hunger is even greater when there is diabetes. This time you should eat little by little without eating all at once.
Three meals a day should be divided into six portions. This way you can get the nutrition you and your baby need. Similarly, food should be chewed slowly and mixed with saliva without eating fast.

Carbohydrate diet

White rice, bread, pasta, butter, and potatoes are high in carbohydrates. It is the carbohydrates in the diet that are converted into glucose in the blood. As these increase, so does the level of sugar in the blood.

Starchy foods are high in carbohydrates and should be taken in moderation. It is better to avoid this if the sugar level is high.

Liquid food

Pregnant women should be calcium deficient. Drink milk rich in calcium. But do not take more than one cup at a time. One cup in the morning and one cup of milk before going to bed at night is enough. You can take two cups of curd a day which is more nutritious than milk. Drink at 11 a.m. and 2 p.m. People with allergies can take lemon juice without sugar. You can also drink gooseberry. In the evening, you can drink vegetable soup.


Pregnant women are told to avoid fruits. But people with diabetes should eat only one fruit per day. Fruits include guava, apple, pear and berry. Other fruits can be taken up to two pieces with the advice of a doctor.

Eat only fruits. Only one fruit should be taken. Do not take fruit juice. All fruits should not be eaten as a mixed salad. Note that there is only one fruit per day.


Make sure your diet is high in fiber. Constipation can also be prevented by adding vegetables, greens, wheat, cashews, whole grain breads, cumin, anise, turmeric, oats, beans, pistachios, almonds, walnuts, peanuts, broccoli, and oats to your daily diet.

Fiber-rich foods are not easily digested and are absorbed slowly so blood glucose does not mix as fast. Non-vegetarians can take chicken and fish twice a week.

Don’t ignore take care

These are not something that can be ignored even though this diabetes which can come during pregnancy will disappear automatically after childbirth. This is because if diabetes is not controlled during pregnancy they can affect the health of the developing baby in the womb.

Affect both mother and child

These can have a huge impact on the mother and child. If you have gestational diabetes, it is important to keep your diabetes under control and to be monitored by a doctor.

Risk Factore Of blood sugar

Several studies have found that diabetes in pregnant women can be inherited through the baby growing in the woman’s womb.
That is, certain hormones that are naturally secreted during pregnancy by pregnant mothers increase the level of sugar in their blood.

To compensate, the pancreas of pregnant mothers secretes more insulin and dissolves this excess sugar in the blood. But for some women, their pancreas does not secrete the extra sugar it needs.

This causes their blood sugar levels to rise, causing them to develop diabetes. This is called gestational diabetes. Studies show that Indian women have an 11% higher risk of developing gestational diabetes than foreign women.

Study Result

The study also found that two factors, genetics and declining physical activity, were more likely to trigger gestational diabetes in Indian women. Due to gestational diabetes, excess sugar in the mother’s blood travels through the umbilical cord to the fetus and stimulates the baby’s pancreas to secrete insulin.

It is a mistake for the baby’s pancreas to secrete insulin while still in the womb. By secreting in such a way, the weight of the baby in the womb can become too heavy, making childbirth impossible and endangering the life of both the mother and the child during childbirth.

Many problems such as miscarriage and abnormalities in the baby’s internal organs,There are also risks that can result from this. In addition, such children are more likely to develop diabetes in the future.

How to detect gestational diabetes

Maternal blood tests from the 4th month of pregnancy can detect gestational diabetes. About 90 percent of women with gestational diabetes can control their diabetes through diet. Others may require medical treatment, including insulin.

All of these can help control a pregnant woman from having diabetes! People with gestational diabetes need to take their medication regularly and in consultation with their doctor.

How to control Gestational Diabetes

By focusing on diet, exercise, and lifestyle, gestational diabetes can be controlled and prevented in a lifetime. Home remedies for diabetes in general should be dietary. This will help control the disease and reduce the symptoms of blood sugar disease.

Home remedies for blood sugar disease, in general should be dietary. This will help control the disease and reduce the symptoms of diabetes.

This blood sugar can be controlled throughout pregnancy by adding a safe side effect diet, especially if you want to avoid the ill effects of pregnancy fatigue. We are going to look at the food items that help pregnant women control their diabetes.

Gestational diabetes

In the treatment of diabetes, diet is very important. Only a dietitian can control your blood sugar level. People with diabetes need to control their sugar levels as well as their body fat. The diet should be high in protein and low in fat and complex carbohydrates (whole grains, whole wheat flour, vegetables). It does not raise sugar levels fast.
The average diabetic consumes about 60% of total calories from carbohydrates, 15 to 20% from fats, and 15 to 20% from proteins. Keep this in mind. Now let’s look at the diets you should follow in home medicine.

Is There A Type 2 High Blood Sugar Patient’s Diet Plan

Home Remedy by Diet


Bitter gourd

It can give excellent results even when taken in moderation. It has anti-diabetic properties including Sarantin which lowers high blood glucose levels for diabetics. The phyto-nutrients in it reflect the action of insulin. People with gestational diabetes can eat in moderation with the advice of a doctor.

There is no need to drink bitter gourd as juice. Just add bitter gourd along with onion and tomato and fry as it is. Bitterness does not know. Beneficial for diabetes. Eat three days a week.


Rich in minerals, iron and vitamins, it contains naturally soluble fiber. Contains potassium, sodium, saponin amino acid, phytochemicals etc.

Fenugreek seeds have also been found to be helpful in controlling diabetes and even type 2 diabetes. Fenugreek is not only good for diabetes but also for stomach ache, bloating and digestive problems.

Adding Fenugreek seeds in seasonings. Drinking Fenugreek porridge, soaking Fenugreek at night and drinking that water the next morning will help control diabetes more.


Barley It can also flush out body fluids. It may come as a surprise that barley rice can lower blood sugar levels by up to 70%. Barley contains soluble fiber. It reduces digestion and absorption of carbohydrates. At the same time this should be taken in moderation. It is enough to drink a tumbler rate of barley boiled water a day. This will keep the blood sugar level under control.


Garlic is not the only medicine for high blood pressure. It also helps control blood sugar levels. You can benefit by adding garlic cloves to your daily diet. Can be used as garlic broth, garlic chutney, garlic powder. Let the garlic be shot and eaten. This will provide relief for gestational diabetes.

Olive oil

Olive oil can be added to cooking. It has anti-inflammatory properties. Olive oil is rich in healthy fats. It does not increase insulin resistance. If you want to control your sugar level you can add olive oil in the cooking. Can be added to pasta, salads, boiled potatoes.


These occur when the body does not produce enough insulin during pregnancy and thus the blood sugar level becomes unstable. The polyphenols in cinnamon help regulate blood sugar levels by improving insulin sensitivity.

Things to avoid

Carrots, beetroot, beets and tubers should be avoided in vegetables. Don’t overdo mangoes, bananas and sapodillas. Avoiding is also beneficial. Although semi-sweet is needed you can use caster sugar lightly with the exception of white sugar.
Processed foods such as cake, pudding, sweet, soda, sketchup, artificial colors, fast food foods, junk food foods, pickles, alcohol and sugary drinks are prohibited throughout pregnancy. Avoid non-vegetarian mutton and beef meat and oily varieties.

Dietitian’s advice

Pills and dietary habits are subject to change to control diabetes. Also, many people try to control their sugar intake through diet. This method does not lend a hand to pregnant women. The health of the unborn child and the health of the mother can only be improved if the nutrition of the two is compensated.

Diet planning

So you should stop planning your diet and consult a dietitian on the advice of a doctor and get advice on the daily diet and eat accordingly throughout pregnancy. This way both the mother and the child can be healthy.

Pregnancy period

Pregnancy is a period of time that must be doubled. In this case, if the diabetic person controls the diabetes with extra care, both the mother and the child will get complete health.


Type 2 Diabetes Rises Dramatically Among Young People

Type 2 Diabetes Rises Dramatically Among Young People

Type 2 Diabetes

Type 2 Diabetes Used To Be A Disease Only Seen In People Over The Age Of 40. The Reality Of Today Is Something Totally Different – The Number Of Kids And Youngster Being Treated For Diabetes.

In Type 2 Diabetes, Blood Sugar Can Be Reduced With Diet, Exercise, And Oral Medications That Either Make The Body More Sensitive To Insulin Or Help The Pancreas Release More Insulin.

In Type 1 Diabetes, The Pancreas Cannot Make Any Insulin And People Have To Depend On Injections Of Insulin To Lower Blood Sugar.

Over Time, People With Diabetes Can Also Require Insulin. This Happens When The Pancreas “Wears Out.”

Some Ethnic Groups Have A Higher Inherited Incidence Of Type 2 Diabetes. African Americans, Latinos, Native Americans, Asian Americans, And Pacific Islanders Are All At Increased Risk For Diabetes.

Other Causes Of Diabetes Are Unhealthy Lifestyle Habits And Includes:

Eating Too Much Sugar And Carbohydrates

Consuming Artificial Sweeteners Such As Diet Sodas Or “Sugar Free” Foods, Not Getting Enough Exercise, Being Under Chronic High Stress.

As Mentioned Previously, Diabetes Can Be Reversed With Diligent Attention To Changing Lifestyle Behaviors.

Type 2 Diabetes Develops Gradually, Over Years, So The Symptoms Can Be Subtle Things People Think They Just Have To Live With. Being Overweight Or Obese Is The Major Symptom, But Not Everyone With Type 2 Diabetes Will Be Overweight. In Fact, Weight Loss Can Be A Symptom. Other Symptoms Include:

Fatigue, Frequent Urination, Excess Thirst, Blurry Or Cloudy Vision, Wounds That Won’t Heal, Tingling Or Numbness In The Feet, Erectile Dysfunction (ED), Dark Skin Under The Armpits And Around The Groin.

Type 2 Diabetes
Type 2 Diabetes

Type 2 Blodd Sugar Is Caused By A Combination Of Genetics And Unhealthy Lifestyle Habits.

Type 2 Blood Sugar Is The Most Common Type Of Diabetes. It Is A Chronic Disease In Which Blood Sugar Can No Longer Be Regulated. There Are Two Reasons For This. First, the body’s cells become Insulin-resistant. Insulin Works Like A Key To Let Glucose Move Out Of The Blood And Into The Cells Where It Is Used As Fuel For Energy. When The Cells Become Insulin Resistant, It Requires A Lot Of Insulin (Which Acts Like A Key, Unlocking The Membrane) To Move The Glucose Into The Cell, And Too Much Of It Stays In The Blood. If the cells require more and more insulin over time, the pancreas cannot produce enough insulin to keep up and begins to fail.

What to do immediately if the blood sugar level suddenly rises ..?

The sugar level should be less than 140 milligrams per deciliter. It is a well-known fact that high blood sugar can lead to diabetes. However there are also occasional problems where the sugar level suddenly rises more than usual. So diabetics should be prepared for all that.

Be careful

Such an increase can sometimes cause dysfunction of the eyes, bladder, heart, etc., or cause any damage. This is why doctors often recommend that diabetics take their sugar levels before and after meals. Let’s see what to do immediately if the amount is a little too much.

Check Blood Sugar Levels More Often

As the level of sugar in the body increases, the level of insulin in the blood decreases and the level of glucose increases. The sugar level should be less than 140 milligrams per deciliter. Maybe a little more than 140 milligrams means that if you exceed 180 milligrams to take it again 2 hours after a meal it means that the sugar level has increased beyond the limit.


When that happens you will often get thirsty for water and urinate frequently. Visually blurred. There will be symptoms like headache, physical fatigue, excessive hunger.
As soon as you see an increase in glucose levels you should look for ways to reduce it. Consult your doctor first and take the appropriate pills. Then ask clearly what to do.
Do not take insulin yourself next time if your doctor has prescribed it before. Even then, tell your doctor about your glucose level and then follow his instructions. Check glucose levels again 15 minutes after taking insulin.
Exercise can also help lower sugar levels. So walking, breathing, etc. can be superimposed. That too should be done after getting the doctor’s recommendation and the doctor’s advice.

Drink Plenty of Water

Drink plenty of water. Drinking too much water causes the body to excrete more sugar through the urine. Although many studies have been done for this, studies are still going on as there is no clear explanation.

Take Care

If your blood sugar level rises unexpectedly, seek immediate medical attention if the condition is out of your control. This can cause difficulty breathing, vomiting, nausea, and dry mouth. Sometimes death also occurs. So it is important to be careful.

Solution to Sugar Problem Drink this half an hour after eating! 

Diabetes: Know about the spice that could help control blood sugar levels: Cumin to control blood sugar levels; Important information that diabetics need to know.Lifestyle disorders have become more common. Problems such as diabetes, which can be a lifelong nuisance, have become more widespread. Moreover, even teenagers nowadays suffer from diabetes.

Healthy Food

According to experts, eating the right Healthy food and eating local food is very important. Would you believe me if I told you that the solution to such lifestyle problems is in your kitchen? According to various studies, cumin seeds or cumin, which are commonly added in most Indian foods, can help manage diabetes. Rich in antioxidants and anti-inflammatory properties, cumin is also known as an antibacterial and antiseptic. Cumin is thought to stimulate the production of insulin in the body, which in turn helps to control blood sugar levels.

Cumin Seed Oil

According to a 2016 study to evaluate the effect of 50 and 100 mg of green cumin oil on glycemic and inflammatory indices in type 2 diabetics, giving such patients a cumium cumin supplement (or cumin) can lower insulin serum levels, dietary blood sugar and glycosylated hemoglobin Established that decreases.
In addition, the study noted that it may control the complications of type 2 diabetes in these patients. Another study published in Nutrition and Metabolism found that cumin not only lowers blood glucose levels but also helps maintain a healthy body weight, which is one of the possible causes of diabetes.

Experts Recommendation

Experts recommend taking it in whole seed form or in powder form. Roasted cumin powder is added to lentils, yogurt or salad to give it a unique flavor. It is believed that drinking a glass of sesame water 30 minutes after each meal will help control blood glucose.

 Important Note:

However, if you are already taking medication for diabetes, it is important to keep an eye on the intake of cumin seeds. This is because excessive intake of cumin seeds can lower blood glucose levels, which is called hypoglycemia, which leads to a dangerous medical emergency.
What is important to note is not to consume the mixed form of cumin. So take only natural black cumin seeds. Apart from these, there are other benefits that you can trust in cumin. Conditions such as irritable bowel syndrome and depression can also be combated.
However, it should be noted that more research is needed on this, especially for humans. The best supplement to cumin is not currently known as a drug and dose, so it can be taken with food without being a supplement.

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