Triphala Powder (Suranam) Amazing Health Benefits

Triphala Powder (Suranam) Amazing Health Benefits!!

Triphala Powder (Suranam)

Triphala Powder (Suranam) is a medicine made from three herbs. It contains three fruits namely gooseberry, mustard and dandelion. It is considered to be the most suitable of all herbal treatments and one of the best natural products.

Triphala powder(Suranam) eaten at night is the miracle that makes you bloom every morning!

Triphala  (Suranam) is a combination of three fruits, it is a powder form medicine of Ayurvedha.
Triphala contains antioxidants that help boost the body’s immune system. Prevents heart disease. Fights cancer cells.

Triphala is a natural laxative. This is beneficial when taken in moderation. But overuse of triphala can cause diarrhea and constipation. Triphala can cause allergies in some people. If you have any of these symptoms, it may be helpful to stop eating Tripala Suranam.

Individuals who are not properly digesting the food they eat are advised to take Triphala extract. But at the same time, if the amount is too bitter, it will cause some reactions when we kill too much of it. This means that if you eat a lot of triphala is also likely to cause constipation. Eating Triphala as it is can also lead to constipation. Dissolve in water and eat as a liquid.
People who have frequent digestive problems also have intestinal problems. This exploitation helps the esophagus and bowel movement to function smoothly. Eliminates toxins in the digestive tract and protects against constipation. Helps to expel tapeworms, parasites, insect infections etc. in the gut while expelling intestinal toxins. If the intestines are clean, half of the problems in the body will not occur.

Triphala Eliminates esophageal toxins and regulates bowel movement. Corrects digestive disorders. Eliminates toxins in the body. Also acts as an excellent laxative.

Helps to expel tapeworms and ring worms in the stomach. Furthermore, it controls the growth of insects and infections in the stomach.
Increases the number of red blood cells in the blood. Corrects anemia. Regulates blood flow.

In the Pancreas, it increases insulin secretion. Helps to Balance Glucose Levels in the body. The bitter taste in Triphala lowers blood Sugar Levels.
Reducing bad cholesterol in the body. Helps to gain a balanced body weight. Controlling Obesity.

Purifies toxins in the blood. Cleansing the blood. Protects skin from skin diseases and infections Glows the skin.

How to take Triphala  

Triphala powder should be mixed with hot water and eaten during the rainy season.

 In winter, Triphala powder should be eaten with ghee. Corrects soreness and eruption.

Triphala can cause allergies in some people. If you have any of these symptoms, it may be helpful to stop eating Tripala Suranam.

Can type 2 diabetes be prevented and How

Can Type 2 Diabetes Be Prevented And How

What is Safe Guard Ways for Diabetes Prevention

Type 2 Diabetes

Type 2 Diabetes Can Be Prevented. A Healthy Lifestyle Can Prevent Almost All Cases Of Type 2 Diabetes. 

A big study called The Diabetes Prevention Project, found that people who make significant diet and exercise changes have reduced their risk of diabetes by 58 per cent. People who which have been around for more than 60 years have reduced their risk by 71 per cent. The drug metformin was only reduced by 31 percent in comparison with the drug metformin.

Some Research Shows That People With Type 2 Diabetes May Die 10 Years Earlier Than Those Without Diabetes. Most People With Type 2 Diabetes Die Of Secondary Complications Of Diabetes, For Example Kidney Failure Or Heart Disease. However, With Good Blood Sugar Control And Healthy Lifestyle Choices Complications Can Be Prevented.

These Additional Nutrients Slow Down The Absorption Of The Glucose And Keep Blood Sugar Levels More Stable.

Examples Of Complex Carbohydrates, Or Low Glycemic Load (Index) Foods To Include In A Type 2 Diabetes Diet Meal Plan Are:

Brown Rice,Whole Wheat,Quinoa,Steel-Cut Oatmeal,Vegetables,Fruits,Beans,Lentils,Grains And Starchy Vegetables.

Whole Grains, Such As Brown Rice, Quinoa, And Oatmeal Are Good Sources Of Fiber And Nutrients; And Have A Low Glycemic Load Making Them Good Food Choices. Processed Food Labels Make It Very Confusing To Understand Whole Grains. For Example “Whole Wheat Bread” Is Made In Many Different Ways, And Some Are Not That Different From Wheat Bread In Its Blood Sugar Impact (Glycemic Load). The Same Is True For Whole Grain Pasta, It’s Still Pasta. Whole Grains Have Less Of An Impact On Blood Sugar Because Of The Lower Glycemic Load. Choose Whole Grains That Are Still In Their Grain Form Like Brown Rice And Quinoa, Or Look At The Fiber Content On The Nutrition Label. For Example, A “Good” Whole Grain Bread Will Have more than 3 Grams Of Fiber Per Slice.

Starchy Vegetables That Are Good Sources Of Nutrients Like Vitamin C, And That Are Higher In Carbohydrates Than Green Vegetables, But Lower In Carbs Than Refined Grains. They Can Be Eaten In Moderation. Starchy Vegetables Include:

Potatoes,Squash,Corn,Other Root Vegetables.

The Above Starchy Vegetables Are Best Eaten In Smaller Portions (1 small Cup) As Part Of A Combination Meal That Includes Protein And Plant-Based Fat.

Non-Starchy Vegetables

Non-Starchy Vegetables, Such As Green Vegetables, Can Be Eaten In Abundance. These Foods Have Limited Impact On Blood Sugar, And Also Have Many great Health Benefits, So Eat Up! Almost Everyone Can Eat More Vegetables – We Need At Least 5 Servings A Day.

Fresh Vegetables Are A Great Option, And Usually The Tastiest Option. Studies Show That Frozen Veggies Have Just As Many Vitamins And Nutrients Because They Are Often Frozen Within Hours Of Harvesting. Just Check To Make Sure There Aren’t Added Fats Or Sweeteners In The Sauces That Are On Some Frozen Veggies. If You Don’t Like Vegetables On Their Own, Try Preparing Them With Fresh Or Dried Herbs, Olive Oil, Or A Vinaigrette Dressing. Aiming To Consume A Rainbow Of Colors Through Your Vegetables Is A Good Way To Get All Of Your Nutrients.

Simple Carbohydrates (High Glycemic Load Foods, Or Foods That Are Not Part Of A Type 2 Diabetes Diet Plan Because They Raise Blood Sugar Levels) Are Processed Foods, And Don’t Contain Other Nutrients To Slow Down Sugar Absorption And Thus These Foods Can Raise Blood Sugar Dangerously Fast. Many Simple Carbohydrates Are Easily Recognized As “White Foods.”

Examples Of Simple Carbohydrates, Or High Glycemic Index Foods That Are Not Included In A Type 2 Diabetes Diet Meal Plan Are:

Sugar,Wheat Pasta,Wheat Bread,Wheat Flour Cookies,Pastries,White Potatoes,Breakfast Cereals,Pastries And Sweets,Fruit Juice,Pineapples,Soft Drinks,Watermelon, etc.

Can Type 2 Diabetes be prevented?

For diabetics, keeping their blood sugar levels under control is one of the most challenging tasks. A sharp drop in sugar levels often leads to seizures and nervous system damage. To avoid such complications, it is essential to maintain what foods they eat and how often. This can only be achieved by planning the meal properly.

We have been told since Childhood that it is important to take food three times a day to get all the nutrients and energy the body needs to function properly. But when it comes to diabetes, just three large meals a day may not be enough. In this article you will find out how many times a day diabetics should eat.

How often should diabetics eat? Blood glucose control is best for patients with type 2 diabetes if they have carbohydrates at short intervals throughout the day. Eating one large meal at a time can drastically increase their blood sugar levels, even if they are on medication. People with diabetes should spread their carbohydrate and glucose intake evenly throughout the day, rather than one large dose at a time.

What does the study say? According to a study published in 2018 on Diabetes and Metabolism, people with diabetes often find that diet is the best way to go. The decision was based on a study of 47 adults with diabetes or pre-diabetes. Participants were divided into three groups- in two groups, people were pre-diabetic, and in the third group they had diabetes.

Diet plan Volunteers from each group were asked to follow a Weight Maintenance diet for 12 weeks, in which they had to eat three or six meals a day. After 12 weeks, their diet was changed. At the end of 24 weeks, participants who ate smaller and more frequent meals were found to be able to manage their blood sugar levels more easily.

Pros and Cons of Eating Small Foods Small food stabilizes your blood sugar level. This helps to avoid large fluctuations in blood glucose. This is most common in people who eat only two to three meals a day. Besides, it keeps you full for a long time and prevents you from engaging in unhealthy foods.

Weight Loss JourneyIf you are trying to lose weight, eating small meals may not be a good idea. Because you can easily eat more calories. You have to be very careful in this matter.

Can Type 2 Diabetes be prevented?

Conclusion Eat healthy and Nutritious Foods such as whole grains, legumes, fruits, vegetables, low-fat or low-fat milk, and lean meats. Healthy food choices are good for everyone, including someone with diabetes. Make sure you do not skip any meals, especially breakfast, because the first meal of the day helps to start your metabolism. Then it reduces your chance of overeating. Monitor your blood sugar level to adjust your medication and diet accordingly.

Paleo Diet Is Also A Better Way To Reduce Blood Glucose Levels,But Before Start The Paleo Diet Consult The Specialists, your physician, With Your Complete And Latest Blood Test Report.

Go Paleo, and you’ll eat a lot of fresh lean meats and fish, fruits, and vegetables, and healthier fats.

You can also eat: Eggs, Nuts, and seeds,Healthier oils, including olive oil and coconut oil

You can’t eat any processed foods on this diet. And since our prehistoric ancestors were hunter-gatherers, not farmers, say goodbye to wheat and dairy, along with other grains and legumes (such as peanuts and beans). Other foods to avoid: Dairy,Refined sugar,Potatoes,Salt,Refined vegetable oils, such as canola.Eliminating all grains, dairy, processed foods, sugar, and more will most likely lead to weight loss, but it may be a tough plan to follow long term due to the dietary limitations and restrictions.

Diabetes Type 1 and Diabetes Type-2

What Is The Difference Between Type-2 Diabetes And Type-1

The difference between type 1 and type 2 diabetes is important to understand. There are three major types of diabetes as well as rarer types. All types of diabetes cause blood glucose levels to be higher than normal.

In type 2 diabetes, blood sugar can be reduced with diet, exercise, and oral medications that either make the body more sensitive to insulin or help the pancreas release more insulin.In type 1 diabetes, the pancreas cannot make any insulin and people have to depend on injections of insulin to lower blood sugar.

Over time, people with type 2 blood sugar can also require insulin. This happens when the pancreas “wears out.”

The number of children being diagnosed with type 2 diabetes caused by obesity is climbing everywhere. In the UK, about one in three children are classed as obese.

What Causes Type 2 Diabetes, And Is It Reversible

type 2 diabetes
Insulin Pen

Type 1 and type 2 have different causes, but they both involve insulin.

Insulin is a type of hormone. The pancreas produces it to regulate the way blood sugar becomes energy.

Type 1 often affects children and young adults, but it can happen later in life. It can start suddenly, and it tends to worsen quickly.

In type 2 diabetes, the body’s cells start to resist the effects of insulin. In time, the body stops producing enough insulin, so it can no longer use glucose effectively.

Genetic and environmental factors may trigger both type 1 and type 2 diabetes, but many people may be able to avoid type 2 by making healthful lifestyle choices.

Some researchers have suggested that giving an infant only breas tmilk, even for a short time, might help prevent type 1 diabetes in the future.

Type 2 blood sugar is caused by a combination of genetics and unhealthy lifestyle habits.

Some ethnic groups have a higher inherited incidence of type 2 diabetes. African Americans, Latinos, Native Americans, Asian Americans, and Pacific islanders are all at increased risk for type 2 diabetes.

Other causes of type 2 blood sugar disease are unhealthy lifestyle habits and includes:

Eating too much sugar and carbohydrates

Consuming artificial sweeteners such as diet sodas or “sugar free” foods, Not getting enough exercise, Being under chronic high stress.

As mentioned previously, type 2 blood sugar disease can be reversed with diligent attention to changing lifestyle behaviors.

What Are Type 2 Diabetes Symptoms And Signs?

Type 2 diabetes develops gradually, over years, so the symptoms can be subtle things people think they just have to live with. Being overweight or obese is the major symptom, but not everyone with type 2 blood sugar disease will be overweight. In fact, weight loss can be a blood sugar disease symptom. Other symptoms include:

Fatigue, Frequent urination, Excess thirst, Blurry or cloudy vision, Wounds that won’t heal, Tingling or numbness in the feet, Erectile dysfunction (ED), Dark skin under the armpits and around the groin.

There are three major types of the disease: type 1, type 2, and gestational diabetes. With all three, your body can’t make or use insulin.

One of every four people with diabetes doesn’t know they have it. That amounts to about 7 million Americans. Might you be one of them? Read on to see if your risk of having diabetes is high.

Eating unhealthily is a major cause of type 2 diabetes, as over 90 per cent of type 2 diabetics are overweight.

What Are The Risk Factors For Type 2 Diabetes?

Risk factors for type 2 blood sugar disease include:

Age (being over age 45)
Having a family history of diabetes
Being a member of a race or ethnic group with a genetic predisposition for type 2 blood sugar disease.
Having had prediabetes or gestational diabetes
Having other metabolic syndrome conditions such as high blood pressure, low HDL or “good” cholesterol, or high triglycerides.

Some research shows that people with type 2 blood sugar diseases may die 10 years earlier than those without diabetes. Most people with type 2 diabetes die of secondary complications of diabetes, for example kidney failure or heart disease. However, with good blood sugar control and healthy lifestyle choices complications can be prevented.

These additional nutrients slow down the absorption of the glucose and keep blood sugar levels more stable.

Living a sedentary lifestyle without sufficient exercise is seriously damaging to health.

Being inactive often leads to being overweight, which can lead to pre-diabetes and type 2 diabetes.

Unfortunately, the older we are, the greater the risk of developing type 2 diabetes is. The pancreas, according to some scientists, begins to produce insulin less effectively as we age.

Furthermore, bodily resistance to insulin increases with age.

What Lifestyle Factors Increase A Person's Risk For Getting Type 2 Diabetes?

Being overweight or obese
Being sedentary (not exercising or being physically active)
Watching more than 2 hours of TV per day.
People who drink soda, either sugar-sweetened or diet, are at 26%-67% increased risk of type 2 blood sugar disease.
Economic stress also is a risk factor. People who live in the lowest-income circumstances have two and a half times greater the risk of developing diabetes.

An increase in blood sugar can lead to damage in the body. Type 2 diabetes often moves through a stage called pre-diabetes during which a person can reverse the progress of the condition with healthful lifestyle choices.

People who use Low Carb Program have achieved weight loss, improved HbA1c, reduced medications and type 2 diabetes remission.

What If I Have Diabetes And Become Pregnant

What If I Have Diabetes And Become Pregnant

Managing Ways to cure Pregnant Time Diabetes

Diabetes Patient Become Pregnant Should Frequently Manage Their Blood Glucose Levels By Taking Medicines And Healthy Food,Doing Exercise.

Women WithDiabetes Can Have Normal Healthy Pregnancies But They Have To Take Extra Steps To Avoid Excess Weight Gain And High Blood Sugars. Healthy Lifestyle Habits (Eating Primarily Vegetables And Lean Protein And Exercising Every Day) Will Prevent Problems During Pregnancy. Women With  Diabetes Who Become Pregnant Should Monitor Their Blood Sugar. A Woman Should Talk With Her Doctor, And May Want To Explore Adding A Nutritionist, Health Coach, Or Naturopathic Doctor About How To Follow A Healthy Diet During Pregnancy. If Blood Sugar Gets Out Of Control, They Are At Risk For Having Too Large A Baby, Pre-Eclampsia, Or A Premature Birth.


Is There A Blood Test For Diabetes Patient

Yes, Blood sugar is Diagnosed with blood test. Blood Is Tested For Glucose And If It Is Greater Than 125 Fasting, Or More Than 200 When Randomly Tested, The Diagnosis Is Diabetes If The Fasting Blood Sugar Is Between 100-125, The Person Has Pre-Diabetes.

Tests Also Can Measure Average Blood Sugar Over Time. Hemoglobin A1c (HbA1c) Test Greater Than 6.5% Indicates Diabetes.


What Is The Treatment For High Blood Sugar

High Blood Sugar Treatment Can Include: Diet, Exercise, Weight Loss, Oral Medications, Injectable Medications

Treatment For Risk Factors Such As Stress Or Sleep Apnea, Dietary Supplements

Not Everyone Needs Medication; Diet And Exercise Alone Can Be Enough It The Person Makes Significant Lifestyle Changes. The Complications Of Diabetes Also May Need Treatment. For Example, Nutritional Deficiencies Should Be Corrected, Heart Or Kidney Disease May Need To Be Treated, And Vision Must Be Checked.

Is There A Type 2 High Blood Sugar Patient's Diet Plan


A High Blood Sugar Diet Should Be Based On Foods With A Low Glycemic Load (Index) (Foods Higher In Fiber, Protein Or Fats) Like Vegetables And Good Quality Protein Such As Fish, Chicken, Beans, And Lentils. From That Base, Other Types Of Healthy Foods Such As Fruit, Whole Grains, Low-Fat Dairy Products, And Nuts Should Be Added.

Foods With A High Glycemic Index (Foods That Raise Blood Sugar Too Quickly) Are Foods To Avoid, Such As Processed Foods, High In Carbohydrates, Sugars, Or Animal Fat. Examples Of Foods To Avoid Include:

Deserts, Sweets, Pastries, Breads, Chips, Crackers, Pasta.

A Good Rule Of Thumb Is To Avoid White Foods (Except For Cauliflower!).

What Is The Difference Between Type 2 Diabetes And Type 1

In Type 2 High Sugar Patient, Blood Sugar Can Be Reduced With Diet, Exercise, And Oral Medications That Either Make The Body More Sensitive To Insulin Or Help The Pancreas Release More Insulin.In Type 1 Diabetes, The Pancreas Cannot Make Any Insulin And People Have To Depend On Injections Of Insulin To Lower Blood Sugar.

Over Time, People With Type 2 Blood Sugar Can Also Require Insulin. This Happens When The Pancreas “Wears Out.”

Type 2 Diabetes

What Causes Type 2 Diabetes, And Is It Reversible

Type 2 Blood Sugar Is Caused By A Combination Of Genetics And Unhealthy Lifestyle Habits.

Some Ethnic Groups Have A Higher Inherited Incidence Of High Blood sugar. African Americans, Latinos, Native Americans, Asian Americans, And Pacific Islanders Are All At Increased Risk For Type 2 Diabetes.

Other Causes Of Type 2 Blood Sugar Disease Are Unhealthy Lifestyle Habits And Includes:

Eating Too Much Sugar And Carbohydrates

Consuming Artificial Sweeteners Such As Diet Sodas Or “Sugar Free” Foods, Not Getting Enough Exercise, Being Under Chronic High Stress.

As Mentioned Previously, Type 2 Blood Sugar Disease Can Be Reversed With Diligent Attention To Changing Lifestyle Behaviors.


What Are Type 2 Diabetes Symptoms And Signs

Type 2 Diabetes Develops Gradually, Over Years, So The Symptoms Can Be Subtle Things People Think They Just Have To Live With. Being Overweight Or Obese Is The Major Symptom, But Not Everyone With Type 2 Blood Sugar Disease Will Be Overweight. In Fact, Weight Loss Can Be A Blood Sugar Disease Symptom. Other Symptoms Include:

Fatigue, Frequent Urination, Excess Thirst, Blurry Or Cloudy Vision, Wounds That Won’t Heal, Tingling Or Numbness In The Feet, Erectile Dysfunction (ED), Dark Skin Under The Armpits And Around The Groin.

What Are The Risk Factors For Type 2 Diabetes

Risk Factors For Type 2 Blood Sugar Disease Include:

Age (Being Over Age 45)
Having A Family History Of Diabetes
Being A Member Of A Race Or Ethnic Group With A Genetic Predisposition For Type 2 Blood Sugar Disease.
Having Had Prediabetes Or Gestational Diabetes
Having Other Metabolic Syndrome Conditions Such As High Blood Pressure, Low HDL Or “Good” Cholesterol, Or High Triglycerides

Risk Factore Of Diabetes

Some Research Shows That People With Type 2 Blood Sugar Diseases May Die 10 Years Earlier Than Those Without Diabetes. Most People With Type 2 Diabetes Die Of Secondary Complications Of Diabetes, For Example Kidney Failure Or Heart Disease. However, With Good Blood Sugar Control And Healthy Lifestyle Choices Complications Can Be Prevented.

These Additional Nutrients Slow Down The Absorption Of The Glucose And Keep Blood Sugar Levels More Stable.

What Lifestyle Factors Increase A Person’s Risk For Getting Type 2 Diabetes

Being Overweight Or Obese
Being Sedentary (Not Exercising Or Being Physically Active)
Watching More Than 2 Hours Of TV Per Day.
People Who Drink Soda, Either Sugar-Sweetened Or Diet, Are At 26%-67% Increased Risk Of Type 2 Blood Sugar Disease.
Economic Stress Also Is A Risk Factor. People Who Live In The Lowest-Income Circumstances Have Two And A Half Times Greater The Risk Of Developing Diabetes.

Do People With Type 2 Diabetes Have To Take Insulin?

Do People With Type 2 Diabetes Have To Take Insulin?

Type 2 Diabetes Treatment Does Not Usually Start With Insulin.


Blood Sugar Control Is One Of The Most Important Parts Of Type 2 Diabetes Management. Although You May Be Able To Treat The Condition At First With Oral Medication And Lifestyle Changes, Such As Exercise And Weight Loss.

Insulin Is Only Recommended For People With Type 2 Diabetes When They Have Not Been Able To Get Blood Sugars Low Enough To Prevent Complications Through Other Means. To Avoid Insulin, People With Type 2 Diabetes Should Work Very Hard To Follow A Healthy Diet That Includes A Lot Of Vegetables And Lean Proteins, Exercise Every Day, And Keep Stress In Perspective. They Also Should Take Their Oral Medications Regularly. It Can Be Difficult To Follow These Recommendations And The Help Of Your Doctor, Nutritionist, Diabetes Educator, Health Coach, Or Integrative Medicine Practitioner May Be Helpful. For People Who Want To Avoid Insulin, Working With Practitioners Knowledgeable About Lifestyle Medicine Can Help Them Understand How To Make These Lifestyle Changes Fit Into Their Lives.

There Are Different Types Of Diabetes Medications Besides Insulin. They Work In Different Ways To Either Stop The Liver From Making Glucose, Make The Pancreas Release More Insulin, Or Block Glucose From Being Absorbed. Insulin Replaces The Natural Insulin When The Pancreas Can’t Make Anymore.

For People Who Want To Avoid Medications, Taking An Aggressive Approach To Diet And Lifestyle Change Is An Option. It Isn’t Easy, But If Someone Is Very Committed And Motivated, Lifestyle Changes Can Be Enough To Maintain A Healthy Blood Sugar Level And To Lose Weight. Learning About A Healthy Diabetes Diet (A Low Glycemic Load Diet) Can Be An Good Place To Start.

 Can Exercise Help Manage Type 2 Diabetes?

Exercise Is Very Important For People With Type 2 Diabetes. Exercise Makes Cells More Insulin Sensitive, Pulling Glucose Out Of The Blood. This Brings Down Blood Sugar, And More Importantly, Gives You Better Energy Because The Glucose Is Getting Where It Is Supposed To Be. Any Type Of Exercise Will Do This, But Extra Benefit Is Gained When The Activity Helps Build Muscle, Such As Weight Training Or Using Resistance Bands. The Benefits Of Exercise On Blood Sugar Last About 48-72 Hours, So It Is Important For People To Be Physically Active Almost Every Day.

If you do decide to use insulin to help control your type 2 diabetes, you should learn all you can about it. Talk to your doctor and diabetes treatment team. They can walk you through the basics of insulin dosing, answer any questions you have, and help you figure out how to balance food, exercise, and insulin as you take care of your body.

A Final Note about Insulin
Often after having type 2 diabetes for a long time, oral medications may not work as well as they used to. If that happens, insulin is a way to keep blood glucose (blood sugar) levels in control. In combination with a healthy meal plan, increased physical activity, and medications, insulin can control your blood glucose level and keep it in a healthy range.



Follow by Email