Erectile Dysfunction problems (impotence) are very common, particularly in men over 40. It’s usually nothing to worry about, but you should see a GP if it keeps happening. It could be the sign of a more serious problem.
Treatments for sexual dysfunction are usually effective and the problem often goes away.
Erectile dysfunction is the failure to get or keep up erection.Erectile dysfunction can be an indication of a physical or mental condition. It can cause pressure, relationship strain and low fearlessness.
3 Lifestyle Habits That Can Boost Your Sex Drive
1. Get plenty of exercise
Arteries clogged with saturated fat don’t bring as much blood to the genital area for arousal purposes. Hence the correlation between heart disease and erectile dysfunction.
But excess weight also messes with your hormones. “Obesity can shift the balance between estrogen and testosterone,” says Michael Krychman, MD, executive director of the Southern California Center for Sexual Health and Survivorship Medicine in Newport Beach, Calif. And low testosterone can bring down your sex drive.
Nutrition counts too. For example, an iron deficiency can lead to fatigue, which in turn can lead to low libido. (Eat your broccoli!)
3. Manage your stress
How about a simple vacation? How about communicating with your partner?” suggests Irwin Goldstein, MD, director of San Diego Sexual Medicine and editor in chief of The Journal of Sexual Medicine. “People are overworked and stressed, and they translate their overworked, stressed lives to a lousy sex life.”
Patients suffering from erectile dysfunction should first be evaluated for any underlying physical and psychological conditions. If treatment of the underlying conditions doesn’t help, medication and assistive devices, such as pumps, can be prescribed.
Certain illnesses and conditions
The accompanying infections and conditions can prompt ED:
type 2 diabetes
heart and vein illness NIH outer connection
persistent kidney illness
numerous sclerosis NIH outer connection
injury from therapies for prostate disease NIH outer connection, including radiation treatment and prostate medical procedure
injury to the penis, spinal rope, prostate, bladder, or pelvis
medical procedure for bladder malignant growth