Erectile dysfunction (ED) is a male sexual dysfunction. Impotence (erectile dysfunction) is fairly common in men at or afrer the age of 40. It’s normally nothing to be concerned about, but if it persists, you should consult a doctor. It could be a symptom of something more serious.
Sexual dysfunction treatments are usually effective, and the problem usually goes away.
Erectile dysfunction can indicate a physical or psychological problem.
In this mechanical life we live in we are running daily with changing eating habits, mixed diet, lack of good sleep, stress.
Lack of masculinity is a common problem for men, especially due to lifestyle changes. Many people take some pills for this. But it is worth noting that a good remedy for this can be obtained by taking certain foods naturally.
Age also plays a major role in causing erectile dysfunction. Bad factors such as smoking and alcoholism also play a very important role. At the same time it was studied how foods help to overcome this erection problem.
Some micronutrients and macronutrients deal with the problem of erection. You may also experience erectile dysfunction for neurogenic, psychogenic or endocrine causes.
Erectile dysfunction can also be caused by reduced blood flow to the penis. Diet systems such as the Mediterranean in particular provide protection against high blood pressure, metabolic syndrome, insulin resistance and obesity. This type of Mediterranean diet is high in olive oil, fruits, whole grains, fish, nuts, vegetables and fiber. Similarly those who follow this diet have come to know that the problem of erection is delayed.
These diets improve the function of nitric oxide due to high arginine levels and enhance the good effect on high levels of antioxidants such as glucose and lipid. Healthy lifestyle, low fat foods improve sexual function.
Changing your Lifestyle Habits Can Boost Your Sex Drive
1. Get plenty of exercise
Improve your circulation if you want to be “hot-blooded.” Physical fitness can increase blood flow, which can make sex more pleasurable in theory because sexual arousal involves increased blood flow to the genital area in both male and female. And this can increase desire—if something feels good, you want to do it more.
Exercise expands endorphins, which lift your mind-set and can give you more energy. Also that being conditioned can cause a few group to feel more alluring.
2. Eat a healthy diet
Erection VS Food ..!
Food is one of the most essential nutrients for any living being. Food is completely dependent on one’s physical health. In that sense many of the foods we eat are bad for us. We must first know the nature of the food we consume. Otherwise it can cause erectile dysfunction and the like.
Poor Life Style Habits
In this mechanical life we live in we are running daily with changing eating habits, mixed diet, lack of good sleep, stress. Lack of masculinity is a common problem for men, especially due to lifestyle changes. Many people take some pills for this. But it is enough to take some food items naturally. Would be a great solution to impotence.
There are usually no nutrients in spinach. So you can add spinach to your diet 2 to 3 times a week. In particular, milk is very important.
Green vegetables and beetroot
There are usually no nutrients in spinach. So you can add spinach to your diet 2 to 3 times a week. In particular, milkweed is very important.
Nitrates in it dilate the blood vessels leading to the penis and increase blood flow. Increased blood flow eliminates the problem of impotence
3. Manage your stress
What about a basic get-away? What about speaking with your accomplice?” proposes Irwin Goldstein, MD, overseer of San Diego Sexual Medicine and proofreader in head of The Journal of Sexual Medicine. “Individuals are exhausted and pushed, and they interpret their exhausted, focused on lives to a horrible sex life.
Patients encountering erectile brokenness ought to at first be surveyed for any secret physical and psychological circumstances. In case treatment of the secret conditions doesn’t help, medication and assistive devices, similar to siphons, can be embraced.
Certain ailments and conditions
The going with diseases and conditions can provoke ED:
heart and vein ailment NIH external association
tireless kidney disease
various sclerosis NIH external association
injury from treatments for prostate illness NIH external association, including radiation therapy and prostate operation
injury to the penis, spinal rope, prostate, bladder, or pelvis.
operation for bladder threatening development
This food alone is enough ..!
The problem of impotence will never come …!
Flavonoids, which are high in dark chocolate, rejuvenate cells and flush out unwanted toxins. It also acts as an excellent antioxidant, reducing body fat and enhancing man power.
The protein arginine in pistachios keeps the blood vessels functioning properly and increases blood flow. In this way, the problem of impotence is corrected.
The phytonutrients in watermelon give the blood vessels the energy they need to increase erection. Similarly, 92% of it is water and the remaining 8% is good for the heart and improves the marital relationship.
Lycopene in tomatoes acts as an antioxidant and helps manhood in the best way. All problems related to prostate gland will be eliminated.
So, as our forefathers used to say, “Food is medicine” … if we understand this correctly, there will definitely be good progress.