Indian Gooseberry

Indian Gooseberry-10 Amazing Ways to Boost Immunity

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Indian Gooseberry-10 Amazing Ways to Boost Immunity


Indian gooseberry is a fruit that is high in antioxidants, fiber, and vitamins. Indian gooseberry is a good source of vitamin C and vitamin B6. Indian gooseberry is also a good source of calcium, potassium, and vitamin K. Indian gooseberry is a good source of manganese and vitamin B12.

Indian gooseberry (Emblica officinalis) is a tropical fruit that is grown in many parts of the world. The fruit is a small, round, red or purple berry that is about the size of a raisin. Gooseberry is a member of the rose family and is native to India, Bangladesh, and Sri Lanka.

Indian gooseberry is a healthy fruit that can be eaten fresh or used in cooking. Indian gooseberry can be eaten as a snack, in a smoothie, or in a recipe. Indian gooseberry can be frozen and used in future recipes.

Indian gooseberry can also be used in natural medicine to treat conditions such as Diabetes, Anemia, Obesity, Heart Health, Hypertension, Bone density, Eye sight, etc.

Indian Gooseberry
Indian Gooseberry Image Credit: Image by Ruslana Babenko from Pixabay

Gooseberries are large, soft fruits that have a thick skin and bright red flesh. They’re commonly found in temperate and temperate-continental regions. The name of the fruit comes from the German word for goose, geese, since the fruits resembled the birds’ beaks.

What kind of fruit is a gooseberry?  Are gooseberries just grapes?

The fruits are also known as blackberries, raspberries and bilberries. According to Indians of North America, gooseberries have a tonic effect on the whole body and are beneficial in various ways. For instance, they’re good for the eyes, stomach and blood.

People consume gooseberries raw or cooked to treat various health conditions. They can be used externally to treat wounds and internally to cleanse the organs and blood.

Gooseberries are commonly used in food and medicine. They can be used to make jam and jelly; as a substitute for raspberries in pies; as a base for fruit sauces; as a dessert with vanilla; as a garnish for desserts; and in compotes and flans. In Ayurveda, Indian gooseberry is called moru moru indica .

It is used to prevent inflammation, diabetes, and obesity. In addition, people use it to treat indigestion, insomnia, and diabetes. Some also use Indian gooseberry to reduce high blood pressure and cholesterol levels in the body. Additionally, it is used to treat diabetes and jaundice.

Indian gooseberries are mild in nature and good for people of all temperaments. They’re good for people with poor digestion or who have stomach problems because they don’t contain any irritating substances. Additionally, Indian gooseberry helps reduce nervousness, anxiety, poor appetite and restless energy in people with poor digestion.

Therefore, it’s good for children with poor appetite because the mild flavor makes them eat more without realizing it. Since the berries can be grown in many regions, they are inexpensive. They can be frozen or canned during summer so that they can be used during the winter months when fruit is less available.

According to ancient Indians, Indian gooseberry has properties that promote overall health and wellbeing. Therefore, they use it as a tonic for eyesight, hair, and overall wellbeing.

In addition, doctors use Indian gooseberry to treat diabetes and jaundice since it has antioxidant properties that promote healthy vision. Therefore, this fruit is a fantastic source of essential vitamins and antioxidants that promote healthy vision!

Indian Gooseberry: A Super food You Need to Know About

Indian Gooseberry  health benefits are given below in detail in this article, Indian Gooseberry is also known as  Amla in India and also called as Nellikkai  in Tamilnadu State of south India, and it controls Blood Sugar Levels.

Especially Gooseberry Heals the wounds in the body very fast.  And also heals stomach ulcers. In the mean time, it is Good for the heart too.

This Amla also Prevents infections. When Metabolism takes place in our body, by the way wastes are expelled from every cell. If these wastes are not eliminated, the body is prone to inflammation and particularly growing cancer cells.

The polyphenols, tannins and flavonoids are  particularly in large gooseberries provide immunity and prevent the above problems.

Indian Gooseberry: The Health Benefits You May Not Know About

Do you get colds if you eat big size Indian Gooseberry ?.

Most people believe that eating large gooseberries will catch colds. In fact, the immune system expels the mucus from our body, which is why we think we have a cold. But, eating gooseberry at night can cause sore throat.

Indian Gooseberry: The Health Benefits You Need to Know About

Gooseberry controls blood sugar. Regulates Insulin Secreting Cells. Helps to correct Metabolism and lower LDL cholesterol.The chromium in Indian gooseberry is used to regulate the heartbeat and prevent blockages in the coronary arteries.

Gooseberry is high in fiber which helps in regulating bowel movements and relieves Constipation. Corrects intestinal ulcers. Excess waste in the body acts to expel toxins.

Indian Gooseberry: The Health Benefits You Can’t Ignore

The carotene and antioxidants in it help the hair roots to grow well, stimulate the hair roots, turn the hair darker and prevent dandruff. As it is high in Vitamin A, carotene helps prevent cataracts and reduces the Pressure inside the eye.

It strengthens the liver by regulating the glands in the liver, and helps to flush out toxins and toxins that stay in the liver.

Indian Gooseberry Prevents abdominal pain that occurs during menstruation in women. It also contains nutrients like Vitamin C which corrects skin wrinkles, blisters, spots and Metabolism and delays aging.

Indian Gooseberry
Indian Gooseberry Image Credit: Image by MrGajowy3 from Pixabay

Indian Gooseberry: The Health Benefits You’ll Love

No one wants to look younger at the age of fifty?. Stay tuned for the fulfillment of your desire. Gooseberry, which is a little too sour, a little sweet, residual, and a little bitter, is now widely used in every home as an indelible fruit. The role of this gooseberry, also known as the King of fruit following the lemon, is enormous.

It belongs only to a special gooseberry called Longevity Fruit. Gooseberry is a nutritious fruit that can be cooked, boiled, dried or chopped without wasting its total benefits.

Anti Ageing Properties

This gooseberry is also helpful for those who want to be younger as age 16 forever. This is stated in Ayurveda and Siddhars. Indian Gooseberry is commonly used in Ayurveda and Unani  for preparing medicine. Studies are also listing the benefits of gooseberry.

The other nutrients in gooseberry which has wonderful properties that delay aging. Can you see the benefits of drinking gooseberry juice in the morning on an empty stomach and what is the cure for it?

Nutrients in Gooseberry

The whole gooseberry tree has medicinal properties. Both small gooseberry and large gooseberry or wild gooseberry, which grow in clusters with small leaves, have good qualities. The bark, root, leaf and flower of the gooseberry tree are all used in medicine.

Healthy food for growing children

We would have tasted gooseberries in Childhood At School. Amla is 80% water rich. Indian gooseberry contains high amount of protein, starch, fiber, essential vitamins, Iron, phosphorus, carotene polyphenols and vitamin B complex. Although, gooseberry called as the apple of the poor.

And it is true that gooseberry contains more essential  nutrients than apples. How do you say? Look at the nutrients in 100 grams of gooseberry.

Indian Gooseberry
Indian Gooseberry Image Credit: Image by Balu G from Pixabay

Indian Gooseberry: The Weird & Wonderful Fruit That You Need to Know About

Indian Gooseberry Nutrition Facts

Gooseberry contains, 20 times extra  vitamin C than Orange. Gooseberry has 3 times more protein than apple. Indian Gooseberry help to promote  the absorption of iron in our body. Gooseberry Contents hydration -82%,Protein -0.5%, Fat -0.1%, Starch -14%,Fiber -3.5%, Calcium-50 unit Phosphorus-20 unit, Iron -1.2 unit, Vitamin C-600 unit Etc. are the nutrients present in 10 g of gooseberry juice.

Indian Gooseberry: The Berry That Can Cure Your Health Problems- Heart Health

Indian Gooseberry is rich in antioxidants that help improve heart health, keep blood pressure under control and prevent liver damage.

The only organ that works without rest is the heart. The heart is responsible for doing the work of pumping blood to other organs in the body. So more importance should be given to the heart than other organs. The chromium nutrients in gooseberry prevent heart disease.

Strengthens the heart muscles; Regulates blood flow; Gooseberry help to Prevent the  blockages of  blood vessels in the heart valves. And also, Prevents heart disease,  and Strengthens the heart.

Indian Gooseberry: The Amazing Health Benefits You Didn’t Know About

Reduces fat

Vitamin C in gooseberry dissolves excess bad fats in the body. Increases the amount of protein in the body and helps to Control Body Weight. Gooseberry is definitely beneficial for those who want to lose weight.

Gooseberry Preventing Dangerous Disease

Kidney Health

Removes toxins from the blood, resulting in an increase in red blood cells.The kidneys purify the blood by filtering wastes. Gooseberry juice is an excellent diuretic for people who have trouble passing urine. Indian Gooseberry, enriched with water  that will help to dissolve the citrate and calcium deposits in the Kidneys and excretes them in the urine.


Bile is involved in the digestion of food and the transport of nutrients from it to the body. This can dissolve gallstones if the gallbladder is healthy. Gooseberry can support in Blocking the formation of Stones In The Gallbladder.

Gooseberry juice also destroys infections and germs in the liver and thus truly prevents jaundice. And food waste that stays in the small intestine, such as the colon, can weaken these organs.

Bone density

Today, calcium deficiency causes arthritis at an early age. The calcium nutrients in gooseberry act to complement this calcium. Growing children can get strong bones and grow healthy if they mix honey with gooseberry juice in the morning on an empty stomach.

Indian Gooseberry Amazing Health Benefits

Eating unhealthy food is the root cause of most diseases. It is also questionable indeed whether we get the full nutrients we need in search of such a Healthy Diet. At the same time, even daily fast foods, semi-fast foods, and soft drinks mixed with chemicals can cause stomach allergies and ulcers.

Mouth ulcer

When suffering from mouth ulcers, put Indian Gooseberry leaves in water and boil it and filter the water then gargle to get rid of invisible germs in the mouth. Gooseberry juice is good for mouth ulcers and if you drink it after blistering, not only mouth ulcers but also stomach ulcers will decrease and specifically, Strengthens dental gums.

Indian Gooseberry
Indian Gooseberry- Image Credit: Image by Prasad Ganapule from Pixabay

Indian Gooseberry: The Health Food You Need To Know About – Increasing hemoglobin.

Most people today have very low hemoglobin levels. Thus they suffer from anemia, physical fatigue and mental exhaustion. The test can confirm that the hemoglobin level increases in a particular month, if gooseberry juice mixed with honey and consume it daily.

Indian Gooseberry: The Fruit That Can Improve Your Eyesight

Due to Vitamin deficiency kids are Wearing Glass is becoming more common at a young age. Myopia, farsighted cataracts, and gooseberries begin to decrease in severity if people with eye disorders eat them. Gooseberry juice is definitely helpful if you want to get sharp eye sight even after aging.

Indian Gooseberry: The Most Interesting Fruit You’ll Ever Taste

Can gooseberry be eaten in winter?

Find out .. Gooseberry Health Benefits:  Gooseberry acts as a immunity booster, because, it  is enriched with large amount of Vitamin C which help to strengthens our body immune system and prevents our body from winter seasonal infections.

Indian Gooseberry: The Wonder Berry That Could Save Your Life

Gooseberry is a medicinal food given by nature that is easily available to man. Gooseberry is enriched with nutrients such as calcium, vitamin C and protein so if you consume a gooseberry a every day, regularly, you can get nutrients equal to apple. Also gooseberry is an incredibly healthy winter super food. Gooseberry provides nutrients that help to cure your lung damage caused by cold air. Increases immunity and promotes good health.

Varieties of Gooseberry recipes

Gooseberry juice, pickles and gooseberry candies are some of the foods available in the market that are made from gooseberry throughout the year. So even though gooseberries are in season from October to February, you can get them at a lower price. Eating gooseberry daily in winter is one of the best things you can do to keep yourself healthy.

Benefits of eating gooseberry in winter:

It usually causes colds and flu in winter. Acute cold also raises the risk of a heart attack by causing high blood pressure and respiratory issues.  Gooseberry helps to correct like these type of winter health problems.

Indian Gooseberry – Incredible Health Benefits You Never heard of

Gooseberry controls blood sugar. Regulates insulin secreting cells. It also helps in improving growth and lowering LDL cholesterol.

Chromium in Indian gooseberry is used to regulate heart rate and prevent blockages in the coronary arteries. Indian Gooseberry is high in fiber which regulates bowel movements and relieves constipation. It repairs the impurities in the intestines and acts as an excreter of excess waste from the body

Carotene and antioxidants present in it help in hair root growth, stimulate hair roots, darken hair color and prevent hair fall.

High in vitamin A prevents macular degeneration and carotene helps in preventing macular degeneration and reducing intraocular pressure.

Indian Gooseberry regulates the glands in the liver and strengthens the liver, and helps to flush out toxins and toxins that stay in the liver.

Indian Gooseberry prevents abdominal pain during menstruation in women. Also, it contains nutrients like vitamin C, which corrects skin wrinkles, pimples, spots, growth changes and delays aging.

Large size Indian Gooseberry can help alleviate heat:

Gooseberry contains rich value of,  Vitamin C which help to  build your immune system strong and prevents the winter season infections. It also supports, in regulating the lung problems and keeping the airway running normally.

Gooseberry enriched with high amount of vitamin C than any other fruit. In other words,  a small size of gooseberry contains 600 mg of vitamin C. Gooseberry also prevents diseases caused by viruses.

How much gooseberry to eat a day:

Gooseberry is much better to eat as a fresh juice than to use it as a candied, bottled juice. It is safe and secure to prepare at home than to acquire and drink juice from a store. Fruits are healthy because they includes no artificial colors or preservatives. Also, winter is the gooseberry harvest season so it is necessary to use it now.

Various varieties

You can eat gooseberry candies and gooseberry pickles throughout the year, but now is the time to get plenty of gooseberries so it is a good idea to eat this everyday.

Drink Gooseberry Juice daily Morning

Consume gooseberry juice on at early morning regularly at an empty stomach for enjoy the better benefit. You can eat 1-2 goose every morning. Do not eat more than 2 servings a day as it is high in vitamin C which can lead to constipation. Also, gooseberry helps keep you hydrated throughout the day.

Various ways to add gooseberry to the diet

Gooseberry is slightly sour, astringent and difficult to eat raw. To reduce its sourness, you can cut the fruit and add some salt and red chilli powder on top. Or gooseberries can be salted and boiled.


Indian Gooseberry is healthy, but it is better to avoid it at some special time due to the acidity of this fruit. Individuals who have had surgery should consult a doctor before eating Indian Gooseberry. Pregnant women and lactating women can avoid eating Indian Gooseberry.

There are many health benefits of Indian Gooseberry, have been documented. These benefits include reducing inflammation, improving joint health, boosting the immune system, and helping to prevent cancer.

Indian Gooseberry is also a source of antioxidants, which are beneficial for the body in general. Overall, Indian Gooseberry has many benefits that make it a worthwhile addition to a healthy diet.


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