Onions- Impressive Health Benefits and Nutrition Facts
Onion-Have a raw onion every day… Here is the benefit!
Onions contain vitamin C, vitamin B6, folic acid, chromium, calcium and fiber. As we add onions to our cooking, our body temperature stays in balance. When we add onions to our diet, even the hardest foods we eat are easily digested.
Here you can see the health benefits of onion which has many medicinal properties.
Onions have a special place in Indian cuisine. It is used in the preparation of curries, sandwiches, soups, pickles and walnuts. These are often eaten as a salad with lemon. The fact that we eat onions excites us in the summer. Because it will keep you cool and provide many health benefits to the body. And adding raw onions is one of the simplest ways to make your meal tastier and more nutritious. This root vegetables are also called by different names, such as shallots, scallion etc.
Here’s a look at some of the health benefits of onions that have so many benefits. Onions are a rich source of curcumin. It is a natural pigment present in some foods. So the presence of these in onions can help boost immunity.
Anti allergic and Anti Inflamatory :
Quercetin is known to reduce inflammation, reduce allergy symptoms, control blood pressure and provide many health benefits. This simple primitive habit of eating raw onions with meals boosts your immune system.
In addition to quercetin, onions contain vitamin C, B vitamins and potassium. Onions are good for people trying to lower their Blood Pressure because they contain potassium. The high antioxidant and anti-inflammatory properties make onions a heart-friendly root vegetable.
Lowers Blood Sugar :
Onions can also give you antibacterial properties. According to some studies, scallions have been mentioned to help control blood sugar, which can help people with Diabetes and pre-diabetes.
So many benefits of eating an onion raw every day ..?
You will be surprised if you know about the benefits of onions ..!
The most spicy vegetables are ginger, garlic, green chillies and shallions. Of these, ginger, garlic and green chillies are the most spicy. But onions are not so salty. Let’s see what are the benefits of eating such onions raw. Onions have the ability to expel bad water from the body. Mouth ulcers and cataracts can be cured by eating green shallions. The reason is that onions are high in riboflavin, a vitamin B-rich.
Onions can be eaten steamed or boiled however you want. But if you eat it raw, you will get the full amount of nutrients in it. Shallions are the best solution for all problems ranging from Kidney Problems to Weight Loss and fat loss.
Nutrition Facts in Onion :
Nutrients in onions In 100 g of onion Water 82%, Protein 1.2%, Carbohydrate 11.1%, 47 mg of calcium, 50 mg phosphorus, 0.7 mg of iron, vitamin ‘B’, vitamin ‘C’. There are also a handful of calories available. As well as fat, mineral salts, fiber etc.
Uses of raw onions, The iron in shallions is easily absorbed by the body. People with anemia can cure anemia problems by eating onions daily. Eating onions daily can cure headaches, knee pain and blurred vision. People with colds can get rid of colds if they eat onions daily.
The wounds heal quickly if a piece of onion is rubbed on the wound and placed on the wound. It is embarrassing that eating shallions raw can cause mild bad breath. Physical health is not available if you look at it. After eating, chew some mint leaves in your mouth. The stench will run away.
Heart Problems :
Chest Pain caused by a blood clot in the blood vessels in the heart. Even the side argument is more likely to result from that. People with chest pain like that, if you eat scallions raw every day, the problem of blood clots is correct. Onions are an excellent medicine and food for people with heart disease.
To clean the lungs People who are addicted to smoking can get half a teaspoon of this root vegetable juice daily in the morning, afternoon, evening and night four times a day to Strengthen their lungs. Eating this root vegetables like this daily will cure problems like cough, vomiting, cold and runny nose. This flushes out the dirt and waste in the lungs.
Cure the common cold :
Usually in winter everyone has problems like cold, cough, fever and colds. To cure this problem, mix equal amount of honey with this root vegetable juice and eat it. Eating in this way will cure cough and cold problems that occur in winter. You can also give it to children.
Scallions are a great remedy for people with cholera. To cure cholera, finely chop 5 small scallions and 10 peppers and mix it with palm sugar. Give it both in the morning and in the evening to cure cholera.
To cure severe hemorrhoids such as hemorrhoids, 50 g of scallion juice should be mixed with water and sugar. This method can be cured by drinking it twice a day for ten or fifteen days. The use of small scallions is extra beneficial.
People with toothache can take a piece of scallion and put it on the toothache to cure toothache. In particular, it can be kept for a long time without interruption if kept lying down at night. If you continue to do this on the property where the tooth is, even the worms inside the property tooth will come out. Destroys bacteria in the teeth and keeps the teeth clean.
Scallions contain flavonoids and thiosulfinates. These help to reduce bad cholesterol in the body and thiosulfinates help to keep the blood balanced properly.
Because of this, the risk of heart attack and stroke is reduced many times over. The Cambridge University Press reports that the flavonoids in red onions help lower LDL or bad cholesterol levels.
According to the U.S.Department of Agriculture (USDA), an onion contains 25.3 mg of calcium. This calcium level helps strong bones. So eating onions can help build better bone health.
The antioxidants in onions help strengthen the Immune System. According to a study published in the journal Mediators of Inflammation, the chemical composition of onions is very strong. Helps to improve immunity and has anti-cancer properties.
Regulates breathe :
Scallions are rich in anti-allergic properties. In most cases, allergies play an important role in correcting respiratory problems. According to a study published in the DARU Journal of Pharmaceutical Sciences, eating scallions creates a relaxation in the muscles of the trachea. This makes it easier for asthma patients to breathe. This is because of the flavonoids in onions.
Good for eyes:
Selenium in onions increases the production of vitamin E. Thus preventing eye problem. Onion juice is added to natural eye drops.
Many people avoid shallots as they can cause bad breath. In fact, it eliminates odors and kills bacteria. Helps to cleanse the mouth. Vitamin C in it protects oral hygiene.
Helping in Sex Life :
If men suffer from Erectile Dysfunction it is better for them to eat onions intact. Because according to a study published in the journal Biomiculus, onions help to correct the problem of erectile dysfunction in men. It also helps increase testosterone levels in men, the study says.
shallots are packed with vitamins A, C and K. And they help with all skin types. These vitamins not only help you get rid of pigment but also protect you from harmful UV rays. Add a little onion juice to your face pack and rub. Avoid those with acne, gout, injury.
Although there is not much scientific evidence to prove this, many Ayurvedic hair products use onion juice for hair growth. Also, due to its anti-bacterial properties, shallots also helps in removing dandruff and lice.
Helps with menstrual problems:
According to a study published in the journal Breast Cancer, consuming raw onions can help control postmenopausal symptoms. This is due to the calcium content in it. This simple primitive habit of eating raw shallots with meals boosts your Immune System.
Onions can be eaten steamed or boiled however you want. But if you eat it raw, you will get the full amount of nutrients in it. Onions are the best solution for all problems ranging from kidney problems to Weight Loss and fat loss.
So, store onions in your kitchen and add them to many curries, soups and juices to reap their many benefits.