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Pomegranate Seeds-12 Surprising Ways For Good Health

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Pomegranate Seeds -12 Surprising Ways For Good Health


Pomegranate seeds are a great addition to your diet. Pomegranate Seeds are high in antioxidants which can help to protect your body from damage and help to keep your skin healthy. Pomegranate Fruits are also a good source of potassium which can help to keep your blood pressure under control.

Pomegranate seeds
Pomegranate Seeds Image Credit: Photo by Any Lane: https://www.pexels.com/photo/slices-of-ripe-pomegranate-in-bowl-5946067/

What are the benefits of pomegranate Seeds?

Pomegranate is a fruit and that is one of the most beneficial fruit for us to live long without dangerous diseases. We know that it can purify the blood. In addition, find out the benefits of pomegranate in this article.
Fruits and vegetables are plays an important role in our daily needs. There are probably no nutrients in these. Fruits can provide all the Nutrients without increasing the calories.

One of the most important is the pomegranate. It also has another name, the Chinese apple. The name comes from the fact that pomegranate fruit, like apple, gives us unique benefits.

Eat pomegranate Seeds every day :

Eat a pomegranate every day and it will be a source of energy for the body. With beautiful red pearls to look at, this fruit is not only good for beauty but also good for health.

Its skin can be dried, dried in the sun and powdered and applied to your skin. It contains nutrients such as antioxidants, vitamin C, iron, magnesium and fiber.

So when it is added to the diet regularly prevents Heart Disease, cancer, skin diseases. Only one fruit like this gives us 15 different benefits and surprises us.

Known and unknown:

This pomegranate fruit is available in all seasons. Our ancestors have been using currently, it as a medicine for many ailments since ancient times. These contain more than 100 phyto-chemicals. You can peel or juice this pomegranate fruit and eat it.

Antioxidants that prevent inflammation:

The poly phenols in Pomegranate seeds are responsible for their red color. It is a powerful antioxidant. Mean while, Pomegranate fruit is high in antioxidants. Red wine contains 3 times more Antioxidants than green tea. Thus protecting us from cell damage and inflammatory infections.

Vitamin C:

Our body needs 40% of vitamin C per day. Doctors say this need can be met with only one pomegranate fruit. At the same time processed Pomegranate Seeds can break down vitamin C and peel and eat.

Fruit that prevents cancer:

Current research suggests that pomegranate fruit has the potential to prevent prostate cancer in men. So when this is added to the diet the growth of Cancer Cells is inhibited. However, additional research is required in this area.

Alzheimer’s disease:

Excess antioxidants in it protect the memory cells in the brain from being destroyed. So it prevents Alzheimer’s disease like memory loss which comes after aging.

Digestion Booster tonic:

People with Crohn’s disease, intestinal inflammation and ulcers can benefit by eating this pomegranate seeds daily. It reduces inflammation in the intestines and improves Digestive Power.

And whether it corrects diarrhea is not yet clear. So those who have diarrhea should take it after consulting a doctor.

Miracle fruit with anti-inflammatory:

properties Its antioxidants protect our entire body from inflammation. Further more, Helps to regenerate cells and repair damaged cells.

Pomegranate Seeds Juice prevents Paralysis:

The flavonols in pomegranate juice reduce arthritis and inflammation of the cartilage and reduce inflammation in the joints. Much research is being done on its use in osteoporosis, rheumatism and arthritis.

Friend to prevent heart disease:

pomegranate  Photo by Mikhail Nilov from Pexels

This pomegranate seeds juice can be said to be a friend to prevent heart disease. These protect our heart and the blood vessels around it.

It is enough if you drink pomegranate juice to prevent the deposition of fat in the blood vessels of the heart. These prevent the arteries from being hard and thick.

However pomegranate  may interact with Blood Pressure and statins cholesterol. So those who take these pills should ask the doctor and take the pomegranate pill.

Barrier to blood pressure:

If you drink a tumbler of pomegranate seeds juice daily, your blood pressure will be under control. In the Mean time, Your heart will automatically be healthy if your blood pressure is under control.

Disease repellent:

Vitamin B1 in foods. C and Vitamin E strengthen our immune system. Thus no disease can afflict us so quickly. Mean while, It has anti-viral and anti-bacterial properties so we do not get bacterial and viral infections.

Tonic that gives the child memory power:

Pomegranate seeds juice can be given to children who are studying to enhance their memory. Studies show that drinking up to 8 ounces of pomegranate juice daily improves your memory. So those who want to enhance their memory should eat pomegranate fruit.

Infertility curing Medicine:

Oxidative stress in our body causes sperm deficiency in men and fertility problems in women. So pomegranate seed juice is used to reduce this stress. So couples who want to have a baby can eat pomegranate fruit.

This will give health to your reproductive organ. Helps to make fertility happen sooner. Pomegranate juice is also used to reduce the pressure on the poisonous vine as the baby grows.

Improve sexual intercourse power:

Newlyweds can also drink pomegranate juice to enhance their married life. It helps to increase the Testosterone Hormone that causes sex. Thus it is used to enhance the marital relationship for both Sexes.

Nutritious fruit treasure:

This pomegranate fruit is rich in vitamins C, E, K, folate and potassium. So if you add this to your daily diet, your nutritional needs will be met,  and the body got energetic.

Energy tonic for the body:

If you are a sports man, take pomegranate juice generously. It gives your body stamina, endurance and energy. This allows you to play for an extended period of time. You will not get tired soon. You will act from being energetic.

Remedy for Diabetes:

The biggest problem people have right now is diabetes. Thus they suffer from high blood sugar levels. pomegranate seeds juice is enough for us to reduce it in our traditional medical methods. Pomegranate is considered as a remedy for diabetes in the Middle East and India.

So this fruit is enough to reduce insulin resistance and lower blood sugar levels. We can also benefit by adding pomegranate fruit to our diet, which gives us these unique benefits.


The benefits of the pomegranate fruit cannot be overstated in a few lines, as it has many thousands of benefits. That is, pomegranate fruit increases hemoglobin. Thus increasing the hemoglobin strengthens the roots of our hair.
This will prevent hair fall problems.

Also, the high amount of vitamins in pomegranate fruit makes the hair shiny. It is also recommended by doctors for pregnant women due to its vitamins. When pregnant women consume pomegranate fruit, the body increases the hemoglobin in the blood.

Pregnancy Women:

It also compensates for the blood lost during childbirth. Thus pregnant women should drink pomegranate seeds juice juice daily. Pomegranate fruit also corrects women’s pregnancy related problems and dissolves unwanted fats when people with Obesity take pomegranate.

Feeding pomegranates to children from the age of 1 will increase hemoglobin in the body of children.

Do you know the benefits of eating Pomegranate Seeds a day?

pomegranate Photo by Mikhail Nilov from Pexels
pomegranate  Photo by Mikhail Nilov from Pexels

Benefits of eating pomegranate Seeds:

Eating pomegranate fruit will eliminate various problems. You can see them as follows. Eating its bud in ppomegranate tree for three consecutive days will not cause any eye related problems like eye pain, watery discharge, reddening of eye color, etc. for a period of one year.

Amazing Health Benefits :

Removes fat from blood vessels, and stains on it. This will normalize the blood flow. Helps to cleanse the blood. Used to increase the amount of blood in the body.

Corrects arthritis, bile and phlegm in the body. Helps digest food. Cures inflammation in the body and pain in the arms and legs.

It helps to keep the body healthy and the face glowing. It is good to eat when chest pain occurs. It is enough to eat this to soften the voice.

Their immunity increases when given to children. Thus they do not get infections like fever and cold as soon as possible. The problem of Infertility is cured if men and women eat the same.

Accumulated benefits like this are waiting for you. There is a lot in it that we know and do not know. You can see about them here.

Eat this amazing fruit daily to live longer with powerful health!.

Pomegranate seeds juice helps reduce stress. According to a study conducted by Queen Margaret University, drinking pomegranate seeds juice can help reduce stress-related cortisol levels.

Medicinal  benefits of pomegranate leaves!

Usually we eat pomegranate fruit for health. But the leaves of the pomegranate, the flower bud, the fruit, the seed and the bark root are all used medicinally.

In particular, pomegranate leaves help to cure various diseases. Now let us see what disease they are.

Digestive System

Pomegranate leaves are good for the digestive system. If you have stomach ache and other related problems, you can take pomegranate leaves as medicine.

indigestion and diarrhea

Problems like indigestion and diarrhea will also go away. Pomegranate leaves should be made into tea for these problems.

Colds and Coughs

Pomegranate leaf juice should be taken only twice a week for coughs and colds.


Grind a handful of pomegranate leaves into 200 ml liquid. Mix in water and let it boil till made 50 ml. Bring to a boil and strain. You can drink it after dinner. It can lead to deep sleep.

Pomegranate Seeds
Pomegranate Seeds Image Credit: Photo by Jessica Lewis Creative from Pexels: https://www.pexels.com/photo/silver-heart-bowl-filled-of-red-pomegranate-seeds-992816/

Skin Problems

Pomegranate leaves can be used to treat skin problems.. It is also known as chronic itching and dermatitis. It can be applied on the affected area like psoriasis, swelling and redness of the skin. We can get good result.

Muscle Pain:

Exercising can sometimes cause muscle pain. Drinking pomegranate seeds juice twice daily for 15 consecutive days can reduce muscle pain.

Pomegranate seeds and the entore fruit helps to get rid of arthritis problem in joints. It reduces inflammation and helps fight gout.


Pomegranate seeds are rich in fiber. Consuming pomegranate seeds daily helps improve your digestion. It meets the requirement of 45% of the daily fiber intake. It stimulates bowel movements and prevents constipation. Constipation sufferers can control the problem of constipation by consuming pomegranate seeds, without drinking it in liquid form (without making juice).


Pomegranate seeds are an excellent source of antioxidants, minerals, and vitamins. Pomegranate Seeds are a good source of fiber and are a good source of manganese, phosphorus, magnesium, and vitamin C. Pomegranate Seeds are also a good source of vitamin B6 and folate.

You can get the full benefit of pomegranate seeds by eating it whole. Chew with the seeds instead of extracting the juice. You will get the benefit for sure. Pomegranate fruits containing such medicinal properties can rarely cause allergic reactions in some people. This can lead to problems like itching, swelling, runny nose, difficulty in breathing. If such symptoms appear, it is better to consult a doctor immediately and get treatment.


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