The sugar level should be less than 140 milligrams per deciliter. It is a well-known fact that high blood sugar can lead to diabetes. However there are also occasional problems where the sugar level suddenly rises more than usual. So diabetics should be prepared for all that.

Be careful

Such an increase can sometimes cause dysfunction of the eyes, bladder, heart, etc., or cause any damage. This is why doctors often recommend that diabetics take their sugar levels before and after meals. Let’s see what to do immediately if the amount is a little too much.

Check Blood Sugar Levels More Often

As the level of sugar in the body increases, the level of insulin in the blood decreases and the level of glucose increases. The sugar level should be less than 140 milligrams per deciliter. Maybe a little more than 140 milligrams means that if you exceed 180 milligrams to take it again 2 hours after a meal it means that the sugar level has increased beyond the limit.


When that happens you will often get thirsty for water and urinate frequently. Visually blurred. There will be symptoms like headache, physical fatigue, excessive hunger.
As soon as you see an increase in glucose levels you should look for ways to reduce it. Consult your doctor first and take the appropriate pills. Then ask clearly what to do.
Do not take insulin yourself next time if your doctor has prescribed it before. Even then, tell your doctor about your glucose level and then follow his instructions. Check glucose levels again 15 minutes after taking insulin.
Exercise can also help lower sugar levels. So walking, breathing, etc. can be superimposed. That too should be done after getting the doctor’s recommendation and the doctor’s advice.

Drink Plenty of Water

Drink plenty of water. Drinking too much water causes the body to excrete more sugar through the urine. Although many studies have been done for this, studies are still going on as there is no clear explanation.

Take Care

If your blood sugar level rises unexpectedly, seek immediate medical attention if the condition is out of your control. This can cause difficulty breathing, vomiting, nausea, and dry mouth. Sometimes death also occurs. So it is important to be careful.

Solution to Sugar Problem Drink this half an hour after eating! 

Diabetes: Know about the spice that could help control blood sugar levels: Cumin to control blood sugar levels; Important information that diabetics need to know.Lifestyle disorders have become more common. Problems such as diabetes, which can be a lifelong nuisance, have become more widespread. Moreover, even teenagers nowadays suffer from diabetes.

Healthy Food

According to experts, eating the right Healthy food and eating local food is very important. Would you believe me if I told you that the solution to such lifestyle problems is in your kitchen? According to various studies, cumin seeds or cumin, which are commonly added in most Indian foods, can help manage diabetes. Rich in antioxidants and anti-inflammatory properties, cumin is also known as an antibacterial and antiseptic. Cumin is thought to stimulate the production of insulin in the body, which in turn helps to control blood sugar levels.

Cumin Seed Oil

According to a 2016 study to evaluate the effect of 50 and 100 mg of green cumin oil on glycemic and inflammatory indices in type 2 diabetics, giving such patients a cumium cumin supplement (or cumin) can lower insulin serum levels, dietary blood sugar and glycosylated hemoglobin Established that decreases.
In addition, the study noted that it may control the complications of type 2 diabetes in these patients. Another study published in Nutrition and Metabolism found that cumin not only lowers blood glucose levels but also helps maintain a healthy body weight, which is one of the possible causes of diabetes.

Experts Recommendation

Experts recommend taking it in whole seed form or in powder form. Roasted cumin powder is added to lentils, yogurt or salad to give it a unique flavor. It is believed that drinking a glass of sesame water 30 minutes after each meal will help control blood glucose.

 Important Note:

However, if you are already taking medication for diabetes, it is important to keep an eye on the intake of cumin seeds. This is because excessive intake of cumin seeds can lower blood glucose levels, which is called hypoglycemia, which leads to a dangerous medical emergency.
What is important to note is not to consume the mixed form of cumin. So take only natural black cumin seeds. Apart from these, there are other benefits that you can trust in cumin. Conditions such as irritable bowel syndrome and depression can also be combated.
However, it should be noted that more research is needed on this, especially for humans. The best supplement to cumin is not currently known as a drug and dose, so it can be taken with food without being a supplement.