Water Drinking-Health Benefits of enough Water Drinking
Water Drinking- Amazing Health Benefits of enough Drinking Water
The body is 80 percent water. That is why we can live in this world without food, but not able to live without water. And if there is enough water in the body, the body will be healthy and refreshed. Many people do not drink much water. This does not mean that they are unaware of the benefits of drinking water. Needless to say, due to the heavy workload, there was not even time to drink water. In fact, drinking water can prevent many problems in the body. That is why nutritionist also suggest you to drink plenty of water.
How much water have to drink
Drinking 8 ounces of water a day may be enough for the human body. But that is definitely not enough. Because we do things like going out to work and traveling, 8 ounces of water is less. So, at least 3 litres of water should be consumed. Thus drinking, the body will function well. If it is summer, drink at least 4-5 liters of water.
We have now listed the benefits of drinking water. After reading it, continue to drink water regularly. Water is the only source of energy in the body that carries nutrients to all parts of the body and expels wastes.
So if the body needs energy, it needs to drink more water. Millions of wastes a day enter the bodies of all those who excrete wastes.
This is because pollutants and eating unhealthy foods add more waste to the body. So you need to drink more water to get rid of such things properly from the body. Keeping Body Heat Regular To maintain body temperature, you need to drink enough water daily. Otherwise the body will overheat and cause danger. Water is essential for increasing metabolism in the body.
Prevents Muscle Cramps
About 80 percent of the muscles that prevent muscle cramps are surrounded by water. So if there is not enough water in the body, the cramps in the muscles will increase. Because instead of water the waste stays and causes cramps. So water is very necessary to expel them. Proper hernia A lot of people suffer from constipation problem.
Solves Constipation Problems
So if you have constipation problem, then if you drink too much water, they will get better. Because water keeps the hernia smooth. Bleached skin Acne and pimples on the face are caused by excess dirt and oil. So drink plenty of water to flush out such dirt and prevent pimples.
Usually the stomach secretes enzymes to digest food. It is very energy rich and acidic. So to reduce its acidity, drink water frequently. Otherwise, it will start to erode the stomach. Brain Functions The brain is 90 percent water. But if there is not enough water in the body, headaches, fatigue, etc. will occur more.
Prevents Joint Friction
And if the body is dehydrated for more than 24 hours, it can make the condition worse. Joints are one of the most important part of the body that prevents joint friction. Just as there are connections in machines, there are joints that connect every part of the body. Drink plenty of water to prevent friction in such joints. Otherwise, joint pains will start to occur.
To give nutrients
Water and blood cells carry nutrients to all parts of the body. So if water is low, nutrients will not be available to any part of the body.
To lose weight
Water fills the stomach and increases the level of metabolism, which also helps to reduce body weight.
Essential for nutrition and to maintain healthy life
According to Sidha, the way you drink water has an impact on your health. Water is a universal chemical solvent because it is chemical energy. Do you drink eight tumbler of water per day. If you haven’t already started to drink 8 glasses of water, now is a great time to begin. While a lack of water has numerous negative consequences, it is also critical that we consider ‘how’ this water is consumed. According to sidha principles, the way you drink water has an impact on your overall health.
The ancient sidha has possible explanations about how to drink water that have been followed for hundreds of years.
Water is the manifestation of consciousness, according to the book The Complete Book of SIDHA Home Remedies. Water is a liquid, heavy, soft, ferocious, cold, dense, and cohesive substance. It brings molecules together. Because water is a chemical energy, it is a universal chemical solvent. Plasma, cytoplasm, serum, saliva, nasal secretion, cerebrospinal fluid, urine, and sweat are all forms of water in the body. It is thus required for nutrition absorption and the maintenance of life; without it, our cells cannot survive. Given the importance of water in human life, here are some useful yet important Ayurvedic water drinking tips.
Tips to Drink Water
1. Sit down rather than standing to drink water.
It is preferable to drink water while sitting rather than standing. Standing and drinking disrupts the body’s fluid balance, which may lead to an increase in fluid accumulation in the joints, causing arthritis. Sitting and drinking relaxes your muscles and nervous system, allowing the nerves to digest food and other fluids more easily. While sitting, your kidneys also speed up the filtration process. Drinking water in standing, disrupts the body’s fluid balance. Don’t drink water in standing and it will disturb the balance of fluids in the body
2. Do not chug all of the water at once.
Take smaller sip, swallow, breathe, and repeat throughout the day instead of gulping large amounts of water in a single breath. This is also true while eating your meals “The body has three doshas: vata, pitta, and kapha, and how you consume water must be in accordance with these doshas,” an Ayurvedic expert explains. People with vata prakruti should only drink water one hour after eating. This will aid in the digestion of their food. People with pitta prakruti can take small sips of water during meals to kickstart their digestion process, while people with kapha prakruti should drink water before meals to feel full and avoid overeating. This will make it easier for them to lose weight.” Avoid drinking a lot of water during meals and in general.
Drink water at room temperature, preferably warm.
Avoid ice-cold water, which disrupts the digestion process and extinguishes the fire. Cold water reduces blood supply to various organs of the body, contributing to constipation. Drinking luke warm water can help digestion and metabolism, as well as help with weight loss and promote relaxation bloating and pain. Warm water, according to a sidha specialist, aids in cholesterol control and keeps the arteries clean. Avoid drinking chilled water because it interferes with digestion.
Drink Only When You are Thirsty
When your body is in desperate need of water, it sends you signals. According to Ayurveda, you should only drink water when you are thirsty. Because everyone’s body is different, drinking the same amount of water cannot be recommended to everyone. Because the body cannot absorb an excessive amount of water, it is critical to understand your body’s thirst cues. Test your own drinking system without becoming overly full. When your body is in desperate need of water, it sends out signals.
Recognize the Signs Your Body Sends You When You’re Thirsty
Your body sends you signals when it needs water. One example is the colour of urine; a dark yellow colour may indicate dehydration, whereas a clear, straw-colored urine indicates a hydrated and satiated body. Dry, chapped lips are one sign of a dehydrated body.
Drink a glass of water first thing every morning.
SIDHA suggests that drinking water first thing every morning, known as Ushapan, is a healthy habit. It aids in the elimination of many diseases in the body. Drinking water in the morning aids in the removal of toxins from the body and the cleansing of the intestines. Begin drinking water as soon as you wake up in the morning.
7. Silver and copper vessels used to store drinking water
Drinking water stored in copper (tamba) or silver (chaandi) vessels has always been recommended by Sidha. The water stored in these vessels can favourably charge the water, thereby balancing all three dosha’s in the body. Nutritionists agree, pointing out that copper has numerous antioxidants and anti-bacterial properties that help boost the body’s immune system. It has anti-cancer properties as well. Water in the silver vessel has the ability to remove free radicals from the body, as well as provide a cooling effect in the intestines and smoothen the digestion process. The water stored in copper and silver vessels helps for a strong and a healthy life.