What If I Have Diabetes And Become Pregnant
Managing Ways to cure Pregnant Time Diabetes
Gestational diabetes (High blood sugar level during pregnancy! )
As the name implies, these can only occur during pregnancy. Pregnant women are more likely to develop diabetes after the 20th week of their pregnancy. Diabetes is one of the tests that pregnant women should definitely take.
Managing Ways to cure Pregnant Time Diabetes
Pregnancy can cause many changes in a woman’s body and mind. They should be kept under control if diabetes, which can be called gestational diabetes, is confirmed. Otherwise when they increase in the blood of the pregnant woman they go directly through the umbilical cord to the baby in the womb and cause damage to the organs of the baby.
Advice for pregnant women
Pregnant women are advised to control their diet, exercise, and insulin and medication when they are overweight if they are diagnosed with diabetes. Pregnant women with diabetes should be even more aware of the need for nutritious food for the development of the baby during pregnancy. Let’s find out about this.
Advice when Diabetes confirmed
Once diabetes is confirmed you should focus on eating habits first. Anorexia is more common in the first trimester of pregnancy than in the second and third trimesters. The feeling of hunger is even greater when there is diabetes. This time you should eat little by little without eating all at once.
Three meals a day should be divided into six portions. This way you can get the nutrition you and your baby need. Similarly, food should be chewed slowly and mixed with saliva without eating fast.
White rice, bread, pasta, butter, and potatoes are high in carbohydrates. It is the carbohydrates in the diet that are converted into glucose in the blood. As these increase, so does the level of sugar in the blood.
Starchy foods are high in carbohydrates and should be taken in moderation. It is better to avoid this if the sugar level is high.
Pregnant women should be calcium deficient. Drink milk rich in calcium. But do not take more than one cup at a time. One cup in the morning and one cup of milk before going to bed at night is enough. You can take two cups of curd a day which is more nutritious than milk. Drink at 11 a.m. and 2 p.m. People with allergies can take lemon juice without sugar. You can also drink gooseberry. In the evening, you can drink vegetable soup.
Pregnant women are told to avoid fruits. But people with diabetes should eat only one fruit per day. Fruits include guava, apple, pear and berry. Other fruits can be taken up to two pieces with the advice of a doctor.
Eat only fruits. Only one fruit should be taken. Do not take fruit juice. All fruits should not be eaten as a mixed salad. Note that there is only one fruit per day.
Make sure your diet is high in fiber. Constipation can also be prevented by adding vegetables, greens, wheat, cashews, whole grain breads, cumin, anise, turmeric, oats, beans, pistachios, almonds, walnuts, peanuts, broccoli, and oats to your daily diet.
Fiber-rich foods are not easily digested and are absorbed slowly so blood glucose does not mix as fast. Non-vegetarians can take chicken and fish twice a week.
Don’t ignore take care
These are not something that can be ignored even though this diabetes which can come during pregnancy will disappear automatically after childbirth. This is because if diabetes is not controlled during pregnancy they can affect the health of the developing baby in the womb.
Affect both mother and child
These can have a huge impact on the mother and child. If you have gestational diabetes, it is important to keep your diabetes under control and to be monitored by a doctor.
Risk Factore Of blood sugar
Several studies have found that diabetes in pregnant women can be inherited through the baby growing in the woman’s womb.
That is, certain hormones that are naturally secreted during pregnancy by pregnant mothers increase the level of sugar in their blood.
To compensate, the pancreas of pregnant mothers secretes more insulin and dissolves this excess sugar in the blood. But for some women, their pancreas does not secrete the extra sugar it needs.
This causes their blood sugar levels to rise, causing them to develop diabetes. This is called gestational diabetes. Studies show that Indian women have an 11% higher risk of developing gestational diabetes than foreign women.
The study also found that two factors, genetics and declining physical activity, were more likely to trigger gestational diabetes in Indian women. Due to gestational diabetes, excess sugar in the mother’s blood travels through the umbilical cord to the fetus and stimulates the baby’s pancreas to secrete insulin.
It is a mistake for the baby’s pancreas to secrete insulin while still in the womb. By secreting in such a way, the weight of the baby in the womb can become too heavy, making childbirth impossible and endangering the life of both the mother and the child during childbirth.
Many problems such as miscarriage and abnormalities in the baby’s internal organs,There are also risks that can result from this. In addition, such children are more likely to develop diabetes in the future.
How to detect gestational diabetes
Maternal blood tests from the 4th month of pregnancy can detect gestational diabetes. About 90 percent of women with gestational diabetes can control their diabetes through diet. Others may require medical treatment, including insulin.
All of these can help control a pregnant woman from having diabetes! People with gestational diabetes need to take their medication regularly and in consultation with their doctor.
How to control Gestational Diabetes
By focusing on diet, exercise, and lifestyle, gestational diabetes can be controlled and prevented in a lifetime. Home remedies for diabetes in general should be dietary. This will help control the disease and reduce the symptoms of blood sugar disease.
Home remedies for blood sugar disease, in general should be dietary. This will help control the disease and reduce the symptoms of diabetes.
This blood sugar can be controlled throughout pregnancy by adding a safe side effect diet, especially if you want to avoid the ill effects of pregnancy fatigue. We are going to look at the food items that help pregnant women control their diabetes.
In the treatment of diabetes,
The average diabetic consumes about 60% of total calories from carbohydrates, 15 to 20% from fats, and 15 to 20% from proteins. Keep this in mind. Now let’s look at the diets you should follow in home medicine.
Is There A Type 2 High Blood Sugar Patient’s Diet Plan
Home Remedy by Diet
It can give excellent results even when taken in moderation. It has anti-diabetic properties including Sarantin which lowers high blood glucose levels for diabetics. The phyto-nutrients in it reflect the action of insulin. People with gestational diabetes can eat in moderation with the advice of a doctor.
There is no need to drink bitter gourd as juice. Just add bitter gourd along with onion and tomato and fry as it is. Bitterness does not know. Beneficial for diabetes. Eat three days a week.
Rich in minerals, iron and vitamins, it contains naturally soluble fiber. Contains potassium, sodium, saponin amino acid, phytochemicals etc.
Fenugreek seeds have also been found to be helpful in controlling diabetes and even type 2 diabetes. Fenugreek is not only good for diabetes but also for stomach ache, bloating and digestive problems.
Adding Fenugreek seeds in seasonings. Drinking Fenugreek porridge, soaking Fenugreek at night and drinking that water the next morning will help control diabetes more.
Barley It can also flush out body fluids. It may come as a surprise that barley rice can lower blood sugar levels by up to 70%. Barley contains soluble fiber. It reduces digestion and absorption of carbohydrates. At the same time this should be taken in moderation. It is enough to drink a tumbler rate of barley boiled water a day. This will keep the blood sugar level under control.
Garlic is not the only medicine for high blood pressure. It also helps control blood sugar levels. You can benefit by adding garlic cloves to your daily diet. Can be used as garlic broth, garlic chutney, garlic powder. Let the garlic be shot and eaten. This will provide relief for gestational diabetes.
Olive oil can be added to cooking. It has anti-inflammatory properties. Olive oil is rich in healthy fats. It does not increase insulin resistance. If you want to control your sugar level you can add olive oil in the cooking. Can be added to pasta, salads, boiled potatoes.
These occur when the body does not produce enough insulin during pregnancy and thus the blood sugar level becomes unstable. The polyphenols in cinnamon help regulate blood sugar levels by improving insulin sensitivity.
Things to avoid
Carrots, beetroot, beets and tubers should be avoided in vegetables. Don’t overdo mangoes, bananas and sapodillas. Avoiding is also beneficial. Although semi-sweet is needed you can use caster sugar lightly with the exception of white sugar.
Processed foods such as cake, pudding, sweet, soda, sketchup, artificial colors, fast food foods, junk food foods, pickles, alcohol and sugary drinks are prohibited throughout pregnancy. Avoid non-vegetarian mutton and beef meat and oily varieties.
Pills and dietary habits are subject to change to control diabetes. Also, many people try to control their sugar intake through diet. This method does not lend a hand to pregnant women. The health of the unborn child and the health of the mother can only be improved if the nutrition of the two is compensated.
So you should stop planning your diet and consult a dietitian on the advice of a doctor and get advice on the daily diet and eat accordingly throughout pregnancy. This way both the mother and the child can be healthy.
Pregnancy is a period of time that must be doubled. In this case, if the diabetic person controls the diabetes with extra care, both the mother and the child will get complete health.