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Erectile Dysfunction: Causes, Symptoms, Treatment

Erectile Dysfunction

erectile dysfunction
erectile dysfunction

Erectile dysfunction

Erectile Dysfunction problems (impotence) are very common, particularly in men over 40. It’s usually nothing to worry about, but you should see a GP if it keeps happening. It could be the sign of a more serious problem.

Treatments for sexual dysfunction are usually effective and the problem often goes away.

Erectile dysfunction can be a sign of a physical or psychological condition. It can cause stress, relationship strain and low self-confidence.
The main symptom is a man’s inability to get or keep an erection firm enough for sexual intercourse.

Erectile dysfunction is the failure to get or keep up erection.Erectile dysfunction can be an indication of a physical or mental condition. It can cause pressure, relationship strain and low fearlessness.


3 Lifestyle Habits That Can Boost Your Sex Drive

Erectile Dysfunction
Erectile Dysfunction

1. Get plenty of exercise

If you want to be “hot-blooded,” then improve your circulation. Physical fitness can increase blood flow, which in theory can make sex more pleasurable since sexual arousal for both men and women involves increased blood flow to the genital area. And that can increase desire itself—if it feels great, you tend to want to do it more. Exercise boosts endorphins, which lift your mood, and it can increase your energy. Not to mention that being toned makes some people feel sexier.

2. Eat a healthy diet

Arteries clogged with saturated fat don’t bring as much blood to the genital area for arousal purposes. Hence the correlation between heart disease and erectile dysfunction.

But excess weight also messes with your hormones. “Obesity can shift the balance between estrogen and testosterone,” says Michael Krychman, MD, executive director of the Southern California Center for Sexual Health and Survivorship Medicine in Newport Beach, Calif. And low testosterone can bring down your sex drive.

Nutrition counts too. For example, an iron deficiency can lead to fatigue, which in turn can lead to low libido. (Eat your broccoli!)

3. Manage your stress

How about a simple vacation? How about communicating with your partner?” suggests Irwin Goldstein, MD, director of San Diego Sexual Medicine and editor in chief of The Journal of Sexual Medicine. “People are overworked and stressed, and they translate their overworked, stressed lives to a lousy sex life.”

Patients suffering from erectile dysfunction should first be evaluated for any underlying physical and psychological conditions. If treatment of the underlying conditions doesn’t help, medication and assistive devices, such as pumps, can be prescribed.

Certain illnesses and conditions

The accompanying infections and conditions can prompt ED:

type 2 diabetes

heart and vein illness NIH outer connection

atherosclerosis

hypertension

persistent kidney illness

numerous sclerosis NIH outer connection

Peyronie’s infection

injury from therapies for prostate disease NIH outer connection, including radiation treatment and prostate medical procedure

injury to the penis, spinal rope, prostate, bladder, or pelvis

medical procedure for bladder malignant growth

Onions- Impressive Health Benefits and nutrition Facts

Onions- Impressive Health Benefits and Nutrition Facts

Onion-Have a raw onion every day… Here is the benefit!

Onions contain vitamin C, vitamin B6, folic acid, chromium, calcium and fiber. As we add onions to our cooking, our body temperature stays in balance. When we add onions to our diet, even the hardest foods we eat are easily digested.

Onions

Here you can see the health benefits of onion which has many medicinal properties.

Onions have a special place in Indian cuisine. It is used in the preparation of curries, sandwiches, soups, pickles and walnuts. These are often eaten as a salad with lemon. The fact that we eat onions excites us in the summer. Because it will keep you cool and provide many health benefits to the body. And adding raw onions is one of the simplest ways to make your meal tastier and more nutritious. This root vegetables are also called by different names, such as shallots, scallion etc.

Here’s a look at some of the health benefits of onions that have so many benefits. Onions are a rich source of curcumin. It is a natural pigment present in some foods. So the presence of these in onions can help boost immunity.

Anti allergic and Anti Inflamatory :

Quercetin is known to reduce inflammation, reduce allergy symptoms, control blood pressure and provide many health benefits. This simple primitive habit of eating raw onions with meals boosts your immune system.
In addition to quercetin, onions contain vitamin C, B vitamins and potassium. Onions are good for people trying to lower their Blood Pressure because they contain potassium. The high antioxidant and anti-inflammatory properties make onions a heart-friendly root vegetable.

Lowers Blood Sugar :

Onions can also give you antibacterial properties. According to some studies, scallions have been mentioned to help control blood sugar, which can help people with Diabetes and pre-diabetes.

vegetable, onion, red-2982363.jpg
Onions

So many benefits of eating an onion raw every day ..?

You will be surprised if you know about the benefits of onions ..!

The most spicy vegetables are ginger, garlic, green chillies and shallions. Of these, ginger, garlic and green chillies are the most spicy. But onions are not so salty. Let’s see what are the benefits of eating such onions raw. Onions have the ability to expel bad water from the body. Mouth ulcers and cataracts can be cured by eating green shallions. The reason is that onions are high in riboflavin, a vitamin B-rich.
Onions can be eaten steamed or boiled however you want. But if you eat it raw, you will get the full amount of nutrients in it. Shallions are the best solution for all problems ranging from Kidney Problems to Weight Loss and fat loss.

Nutrition Facts in Onion :

Nutrients in onions In 100 g of onion Water 82%, Protein 1.2%, Carbohydrate 11.1%, 47 mg of calcium, 50 mg phosphorus, 0.7 mg of iron, vitamin ‘B’, vitamin ‘C’. There are also a handful of calories available. As well as fat, mineral salts, fiber etc.

Uses of raw onions, The iron in shallions is easily absorbed by the body. People with anemia can cure anemia problems by eating onions daily. Eating onions daily can cure headaches, knee pain and blurred vision. People with colds can get rid of colds if they eat onions daily.
The wounds heal quickly if a piece of onion is rubbed on the wound and placed on the wound. It is embarrassing that eating shallions raw can cause mild bad breath. Physical health is not available if you look at it. After eating, chew some mint leaves in your mouth. The stench will run away.

Heart Problems :

Chest Pain caused by a blood clot in the blood vessels in the heart. Even the side argument is more likely to result from that. People with chest pain like that, if you eat scallions raw every day, the problem of blood clots is correct. Onions are an excellent medicine and food for people with heart disease.

To clean the lungs People who are addicted to smoking can get half a teaspoon of this root vegetable juice daily in the morning, afternoon, evening and night four times a day to Strengthen their lungs. Eating this root vegetables like this daily will cure problems like cough, vomiting, cold and runny nose. This flushes out the dirt and waste in the lungs.

Cure the common cold :

Usually in winter everyone has problems like cold, cough, fever and colds. To cure this problem, mix equal amount of honey with this root vegetable juice and eat it. Eating in this way will cure cough and cold problems that occur in winter. You can also give it to children.
Scallions are a great remedy for people with cholera. To cure cholera, finely chop 5 small scallions and 10 peppers and mix it with palm sugar. Give it both in the morning and in the evening to cure cholera.

Cure Hemorrhoids:      

To cure severe hemorrhoids such as hemorrhoids, 50 g of scallion juice should be mixed with water and sugar. This method can be cured by drinking it twice a day for ten or fifteen days. The use of small scallions is extra beneficial.

Toothache :

People with toothache can take a piece of scallion and put it on the toothache to cure toothache. In particular, it can be kept for a long time without interruption if kept lying down at night. If you continue to do this on the property where the tooth is, even the worms inside the property tooth will come out. Destroys bacteria in the teeth and keeps the teeth clean.

Heart Health:

Scallions contain flavonoids and thiosulfinates. These help to reduce bad cholesterol in the body and thiosulfinates help to keep the blood balanced properly.
Because of this, the risk of heart attack and stroke is reduced many times over. The Cambridge University Press reports that the flavonoids in red onions help lower LDL or bad cholesterol levels.

Strong bone:

According to the  U.S.Department of Agriculture (USDA), an onion contains 25.3 mg of calcium. This calcium level helps strong bones. So eating onions can help build better bone health.

immunity :

The antioxidants in onions help strengthen the Immune System. According to a study published in the journal Mediators of Inflammation, the chemical composition of onions is very strong. Helps to improve immunity and has anti-cancer properties.

Regulates breathe :

Scallions are rich in anti-allergic properties. In most cases, allergies play an important role in correcting respiratory problems. According to a study published in the DARU Journal of Pharmaceutical Sciences, eating scallions creates a relaxation in the muscles of the trachea. This makes it easier for asthma patients to breathe. This is because of the flavonoids in onions.

Good for eyes:

Selenium in onions increases the production of vitamin E. Thus preventing eye problem. Onion juice is added to natural eye drops.

Mouth wash:

Many people avoid shallots as they can cause bad breath. In fact, it eliminates odors and kills bacteria. Helps to cleanse the mouth. Vitamin C in it protects oral hygiene.

Helping in Sex Life :      

If men suffer from Erectile Dysfunction it is better for them to eat onions intact. Because according to a study published in the journal Biomiculus, onions help to correct the problem of erectile dysfunction in men. It also helps increase testosterone levels in men, the study says.

Bright skin:

shallots are packed with vitamins A, C and K. And they help with all skin types. These vitamins not only help you get rid of pigment but also protect you from harmful UV rays. Add a little onion juice to your face pack and rub. Avoid those with acne, gout, injury.

Hair Density:

Although there is not much scientific evidence to prove this, many Ayurvedic hair products use onion juice for hair growth. Also, due to its anti-bacterial properties, shallots also helps in removing dandruff and lice.

Helps with menstrual problems:

According to a study published in the journal Breast Cancer, consuming  raw onions can help control postmenopausal symptoms. This is due to the calcium content in it. This simple primitive habit of eating raw shallots with meals boosts your Immune System.
Onions can be eaten steamed or boiled however you want. But if you eat it raw, you will get the full amount of nutrients in it. Onions are the best solution for all problems ranging from kidney problems to Weight Loss and fat loss.

So, store onions in your kitchen and add them to many curries, soups and juices to reap their many benefits. 

Figs Health Benefits Boosting Heart Health

Figs And The Amazing Health Benefits

 

The health benefits of anjeer include its use as a treatment for sexual dysfunction, constipation, indigestion, piles, diabetes, cough, bronchitis, and asthma. It is also used as a quick and healthy way to gain weight back after suffering through an illness.

Angeers are seasonal fruits that are found in the western parts of Asia, but dried figs are available almost everywhere, at any point during the year. The fig tree is a member of mulberry family.

The health benefits of this fruit come from the presence of minerals, vitamins and fiber contained in the fruit. This fruit contain a wealth of beneficial nutrients, including vitamin A, vitamin B1, vitamin B2, calcium, iron, phosphorus, manganese, sodium, potassium and chlorine.

figs and the amazing health benefits

A Few Of The Health Benefits Derived From Figs Include…

Prevention of constipation: There are 5 grams of fiber in every three-fig serving. That high concentration of fiber helps promote healthy, regular bowel function and prevents constipation. Fiber works to add bulk and mass to bowel movements, so it not only prevents constipation, but also eliminates diarrhea and unhealthy or irregular bowel movements.

Weight loss: The fiber in this fruits also helps to Reduce Weight and is often recommended for obese people. However, their high calorie count can also result in weight gain, especially when consumed with milk. A few fruits are enough to get the recommended amount of nutrients, so don’t overdo it! Remember, it is possible to have too much of a good thing.

 

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Amazing Benefits Of Figs

Lower cholesterol: Figs contain Pectin, which is a soluble fiber. When fiber moves through the digestive system, it basically mops up excess clumps of cholesterol and carries them to the excretory system to be eliminated from the body. As a soluble fiber, pectin from figs also stimulates healthy bowel movements. This fruits can have a laxative effect, as they are one of the most fiber-dense foods available. High amounts of fiber in your diet can benefit your overall health by preventing certain types of abdominal cancer, as well as colon cancer.

Prevention of coronary heart disease: Dried figs contain phenol, Omega-3 and Omega-6. These fatty acids reduce the risk of Coronary Heart Disease. Furthermore, the leaves of figs have a significant effect on the level of triglycerides in a person’s system. Fig leaves have an inhibitory effect on triglycerides, and makes the overall number of triglycerides drop. Triglycerides are another major factor behind various heart diseases.

Amazing Health Benefits Of Figs...

Prevention of colon cancer: The presence of fiber helps to stimulate the elimination of free radicals and other cancer causing substances, particularly in the colon, since fiber increases the healthy movement of the bowels.

Protection against post-menopausal breast cancer: Fiber content in figs have been known to protect against breast cancer, and after menopause, the hormonal balance in women can often fluctuate. The body’s systems are so interconnected that hormones affect the immune system, which is turn affect the ability of antioxidants to fight free radicals. Free radicals are prime factors behind the development of cancer, so figs take care of one extra line of defense by providing its wealth of fiber.

Figs Helps To Lower Blood Sugar

Good for diabetic patients: The American Diabetes Association recommends this fruit as a high fiber treat that helps promote functional control of diabetes. Fig leaves reduce the amount of insulin needed by diabetic patients who have to regularly take insulin injections. Figs are rich in Potassium, which helps to regulate the amount of sugar which is absorbed into the body after meals. Large amounts of potassium can ensure that blood sugar spikes and falls are much less frequent, so figs can help diabetics live a much more normal life.

Figs Helps Reduce The Risks Of Hypertension

Prevention of hypertension: People usually take in sodium in the form of salt, but low potassium and high sodium level may lead to hypertension. Figs are high in potassium and low in sodium, so they are a perfect defense against the appearance and effects of hypertension, making figs a relaxing food as well, which can settle the nerves and bring some calmness to your day.

Bronchitis: The natural chemicals in fig leaves make it an ideal component for a tea base. Fig leaf tea has been popularly prescribed for various respiratory conditions like bronchitis, and it is also used as a way to prevent and lessen the symptoms of asthmatic patients.


Improves sexual drive..

Sexual Dysfunction: For centuries, figs have been recommended as a way to correct sexual dysfunction like sterility, endurance, or erectile dysfunction. It has been a major part of mythology and culture, and most of the time, it is referenced as a powerful fertility or sexual supplement. Its actual success as an aphrodisiac is questionable, but the huge amount of valuable vitamins and minerals might result in the sudden boost in energy and stamina that people mistake for a sexual surge. Soak 2-3 figs in milk overnight and eat them in the morning to enhance your sexual abilities.

Strengthens Bones: Figs are rich in calcium, which is one of the most important components in strengthening bones, and reducing the risk of osteoporosis. It is also rich in phosphorus, which encourages bone formation and spurs regrowth if there is any damage or degradation to bones.

Diabetes Type 1 and Diabetes Type-2

What Is The Difference Between Type-2 Diabetes And Type-1

The difference between type 1 and type 2 diabetes is important to understand. There are three major types of diabetes as well as rarer types. All types of diabetes cause blood glucose levels to be higher than normal.

In type 2 diabetes, blood sugar can be reduced with diet, exercise, and oral medications that either make the body more sensitive to insulin or help the pancreas release more insulin.In type 1 diabetes, the pancreas cannot make any insulin and people have to depend on injections of insulin to lower blood sugar.

Over time, people with type 2 blood sugar can also require insulin. This happens when the pancreas “wears out.”

The number of children being diagnosed with type 2 diabetes caused by obesity is climbing everywhere. In the UK, about one in three children are classed as obese.

What Causes Type 2 Diabetes, And Is It Reversible

type 2 diabetes
Insulin Pen

Type 1 and type 2 have different causes, but they both involve insulin.

Insulin is a type of hormone. The pancreas produces it to regulate the way blood sugar becomes energy.

Type 1 often affects children and young adults, but it can happen later in life. It can start suddenly, and it tends to worsen quickly.

In type 2 diabetes, the body’s cells start to resist the effects of insulin. In time, the body stops producing enough insulin, so it can no longer use glucose effectively.

Genetic and environmental factors may trigger both type 1 and type 2 diabetes, but many people may be able to avoid type 2 by making healthful lifestyle choices.

Some researchers have suggested that giving an infant only breas tmilk, even for a short time, might help prevent type 1 diabetes in the future.

Type 2 blood sugar is caused by a combination of genetics and unhealthy lifestyle habits.

Some ethnic groups have a higher inherited incidence of type 2 diabetes. African Americans, Latinos, Native Americans, Asian Americans, and Pacific islanders are all at increased risk for type 2 diabetes.

Other causes of type 2 blood sugar disease are unhealthy lifestyle habits and includes:

Eating too much sugar and carbohydrates

Consuming artificial sweeteners such as diet sodas or “sugar free” foods, Not getting enough exercise, Being under chronic high stress.

As mentioned previously, type 2 blood sugar disease can be reversed with diligent attention to changing lifestyle behaviors.

What Are Type 2 Diabetes Symptoms And Signs?

Type 2 diabetes develops gradually, over years, so the symptoms can be subtle things people think they just have to live with. Being overweight or obese is the major symptom, but not everyone with type 2 blood sugar disease will be overweight. In fact, weight loss can be a blood sugar disease symptom. Other symptoms include:

Fatigue, Frequent urination, Excess thirst, Blurry or cloudy vision, Wounds that won’t heal, Tingling or numbness in the feet, Erectile dysfunction (ED), Dark skin under the armpits and around the groin.

There are three major types of the disease: type 1, type 2, and gestational diabetes. With all three, your body can’t make or use insulin.

One of every four people with diabetes doesn’t know they have it. That amounts to about 7 million Americans. Might you be one of them? Read on to see if your risk of having diabetes is high.

Eating unhealthily is a major cause of type 2 diabetes, as over 90 per cent of type 2 diabetics are overweight.

What Are The Risk Factors For Type 2 Diabetes?

Risk factors for type 2 blood sugar disease include:

Age (being over age 45)
Having a family history of diabetes
Being a member of a race or ethnic group with a genetic predisposition for type 2 blood sugar disease.
Having had prediabetes or gestational diabetes
Having other metabolic syndrome conditions such as high blood pressure, low HDL or “good” cholesterol, or high triglycerides.

Some research shows that people with type 2 blood sugar diseases may die 10 years earlier than those without diabetes. Most people with type 2 diabetes die of secondary complications of diabetes, for example kidney failure or heart disease. However, with good blood sugar control and healthy lifestyle choices complications can be prevented.

These additional nutrients slow down the absorption of the glucose and keep blood sugar levels more stable.

Living a sedentary lifestyle without sufficient exercise is seriously damaging to health.

Being inactive often leads to being overweight, which can lead to pre-diabetes and type 2 diabetes.

Unfortunately, the older we are, the greater the risk of developing type 2 diabetes is. The pancreas, according to some scientists, begins to produce insulin less effectively as we age.

Furthermore, bodily resistance to insulin increases with age.

What Lifestyle Factors Increase A Person's Risk For Getting Type 2 Diabetes?

Being overweight or obese
Being sedentary (not exercising or being physically active)
Watching more than 2 hours of TV per day.
People who drink soda, either sugar-sweetened or diet, are at 26%-67% increased risk of type 2 blood sugar disease.
Economic stress also is a risk factor. People who live in the lowest-income circumstances have two and a half times greater the risk of developing diabetes.

An increase in blood sugar can lead to damage in the body. Type 2 diabetes often moves through a stage called pre-diabetes during which a person can reverse the progress of the condition with healthful lifestyle choices.

People who use Low Carb Program have achieved weight loss, improved HbA1c, reduced medications and type 2 diabetes remission.

What If I Have Diabetes And Become Pregnant

What If I Have Diabetes And Become Pregnant

Managing Ways to cure Pregnant Time Diabetes

Diabetes Patient Become Pregnant Should Frequently Manage Their Blood Glucose Levels By Taking Medicines And Healthy Food,Doing Exercise.

Women WithDiabetes Can Have Normal Healthy Pregnancies But They Have To Take Extra Steps To Avoid Excess Weight Gain And High Blood Sugars. Healthy Lifestyle Habits (Eating Primarily Vegetables And Lean Protein And Exercising Every Day) Will Prevent Problems During Pregnancy. Women With  Diabetes Who Become Pregnant Should Monitor Their Blood Sugar. A Woman Should Talk With Her Doctor, And May Want To Explore Adding A Nutritionist, Health Coach, Or Naturopathic Doctor About How To Follow A Healthy Diet During Pregnancy. If Blood Sugar Gets Out Of Control, They Are At Risk For Having Too Large A Baby, Pre-Eclampsia, Or A Premature Birth.

 

Is There A Blood Test For Diabetes Patient

Yes, Blood sugar is Diagnosed with blood test. Blood Is Tested For Glucose And If It Is Greater Than 125 Fasting, Or More Than 200 When Randomly Tested, The Diagnosis Is Diabetes If The Fasting Blood Sugar Is Between 100-125, The Person Has Pre-Diabetes.

Tests Also Can Measure Average Blood Sugar Over Time. Hemoglobin A1c (HbA1c) Test Greater Than 6.5% Indicates Diabetes.

 

What Is The Treatment For High Blood Sugar

High Blood Sugar Treatment Can Include: Diet, Exercise, Weight Loss, Oral Medications, Injectable Medications

Treatment For Risk Factors Such As Stress Or Sleep Apnea, Dietary Supplements

Not Everyone Needs Medication; Diet And Exercise Alone Can Be Enough It The Person Makes Significant Lifestyle Changes. The Complications Of Diabetes Also May Need Treatment. For Example, Nutritional Deficiencies Should Be Corrected, Heart Or Kidney Disease May Need To Be Treated, And Vision Must Be Checked.

Is There A Type 2 High Blood Sugar Patient's Diet Plan

diabetes
diabetes

A High Blood Sugar Diet Should Be Based On Foods With A Low Glycemic Load (Index) (Foods Higher In Fiber, Protein Or Fats) Like Vegetables And Good Quality Protein Such As Fish, Chicken, Beans, And Lentils. From That Base, Other Types Of Healthy Foods Such As Fruit, Whole Grains, Low-Fat Dairy Products, And Nuts Should Be Added.

Foods With A High Glycemic Index (Foods That Raise Blood Sugar Too Quickly) Are Foods To Avoid, Such As Processed Foods, High In Carbohydrates, Sugars, Or Animal Fat. Examples Of Foods To Avoid Include:

Deserts, Sweets, Pastries, Breads, Chips, Crackers, Pasta.

A Good Rule Of Thumb Is To Avoid White Foods (Except For Cauliflower!).

What Is The Difference Between Type 2 Diabetes And Type 1

In Type 2 High Sugar Patient, Blood Sugar Can Be Reduced With Diet, Exercise, And Oral Medications That Either Make The Body More Sensitive To Insulin Or Help The Pancreas Release More Insulin.In Type 1 Diabetes, The Pancreas Cannot Make Any Insulin And People Have To Depend On Injections Of Insulin To Lower Blood Sugar.

Over Time, People With Type 2 Blood Sugar Can Also Require Insulin. This Happens When The Pancreas “Wears Out.”

Type 2 Diabetes

What Causes Type 2 Diabetes, And Is It Reversible

Type 2 Blood Sugar Is Caused By A Combination Of Genetics And Unhealthy Lifestyle Habits.

Some Ethnic Groups Have A Higher Inherited Incidence Of High Blood sugar. African Americans, Latinos, Native Americans, Asian Americans, And Pacific Islanders Are All At Increased Risk For Type 2 Diabetes.

Other Causes Of Type 2 Blood Sugar Disease Are Unhealthy Lifestyle Habits And Includes:

Eating Too Much Sugar And Carbohydrates

Consuming Artificial Sweeteners Such As Diet Sodas Or “Sugar Free” Foods, Not Getting Enough Exercise, Being Under Chronic High Stress.

As Mentioned Previously, Type 2 Blood Sugar Disease Can Be Reversed With Diligent Attention To Changing Lifestyle Behaviors.

 

What Are Type 2 Diabetes Symptoms And Signs

Type 2 Diabetes Develops Gradually, Over Years, So The Symptoms Can Be Subtle Things People Think They Just Have To Live With. Being Overweight Or Obese Is The Major Symptom, But Not Everyone With Type 2 Blood Sugar Disease Will Be Overweight. In Fact, Weight Loss Can Be A Blood Sugar Disease Symptom. Other Symptoms Include:

Fatigue, Frequent Urination, Excess Thirst, Blurry Or Cloudy Vision, Wounds That Won’t Heal, Tingling Or Numbness In The Feet, Erectile Dysfunction (ED), Dark Skin Under The Armpits And Around The Groin.

What Are The Risk Factors For Type 2 Diabetes

Risk Factors For Type 2 Blood Sugar Disease Include:

Age (Being Over Age 45)
Having A Family History Of Diabetes
Being A Member Of A Race Or Ethnic Group With A Genetic Predisposition For Type 2 Blood Sugar Disease.
Having Had Prediabetes Or Gestational Diabetes
Having Other Metabolic Syndrome Conditions Such As High Blood Pressure, Low HDL Or “Good” Cholesterol, Or High Triglycerides

Risk Factore Of Diabetes

Some Research Shows That People With Type 2 Blood Sugar Diseases May Die 10 Years Earlier Than Those Without Diabetes. Most People With Type 2 Diabetes Die Of Secondary Complications Of Diabetes, For Example Kidney Failure Or Heart Disease. However, With Good Blood Sugar Control And Healthy Lifestyle Choices Complications Can Be Prevented.

These Additional Nutrients Slow Down The Absorption Of The Glucose And Keep Blood Sugar Levels More Stable.

What Lifestyle Factors Increase A Person’s Risk For Getting Type 2 Diabetes

Being Overweight Or Obese
Being Sedentary (Not Exercising Or Being Physically Active)
Watching More Than 2 Hours Of TV Per Day.
People Who Drink Soda, Either Sugar-Sweetened Or Diet, Are At 26%-67% Increased Risk Of Type 2 Blood Sugar Disease.
Economic Stress Also Is A Risk Factor. People Who Live In The Lowest-Income Circumstances Have Two And A Half Times Greater The Risk Of Developing Diabetes.

Type 2 Diabetes Rises Dramatically Among Young People

Type 2 Diabetes Rises Dramatically Among Young People

Type 2 Diabetes Used To Be A Disease Only Seen In People Over The Age Of 40. The Reality Of Today Is Something Totally Different – The Number Of Kids And Youngster Being Treated For Diabetes.

In Type 2 Diabetes, Blood Sugar Can Be Reduced With Diet, Exercise, And Oral Medications That Either Make The Body More Sensitive To Insulin Or Help The Pancreas Release More Insulin.

In Type 1 Diabetes, The Pancreas Cannot Make Any Insulin And People Have To Depend On Injections Of Insulin To Lower Blood Sugar.

Over Time, People With Diabetes Can Also Require Insulin. This Happens When The Pancreas “Wears Out.”

Some Ethnic Groups Have A Higher Inherited Incidence Of Type 2 Diabetes. African Americans, Latinos, Native Americans, Asian Americans, And Pacific Islanders Are All At Increased Risk For Diabetes.

Other Causes Of Diabetes Are Unhealthy Lifestyle Habits And Includes:

Eating Too Much Sugar And Carbohydrates

Consuming Artificial Sweeteners Such As Diet Sodas Or “Sugar Free” Foods, Not Getting Enough Exercise, Being Under Chronic High Stress.

As Mentioned Previously, Diabetes Can Be Reversed With Diligent Attention To Changing Lifestyle Behaviors.

Type 2 Diabetes Develops Gradually, Over Years, So The Symptoms Can Be Subtle Things People Think They Just Have To Live With. Being Overweight Or Obese Is The Major Symptom, But Not Everyone With Type 2 Diabetes Will Be Overweight. In Fact, Weight Loss Can Be A Symptom. Other Symptoms Include:

Fatigue, Frequent Urination, Excess Thirst, Blurry Or Cloudy Vision, Wounds That Won’t Heal, Tingling Or Numbness In The Feet, Erectile Dysfunction (ED), Dark Skin Under The Armpits And Around The Groin.

Type 2 Diabetes
Type 2 Diabetes

Type 2 Blodd Sugar Is Caused By A Combination Of Genetics And Unhealthy Lifestyle Habits.

Type 2 Blood Sugar Is The Most Common Type Of Diabetes. It Is A Chronic Disease In Which Blood Sugar Can No Longer Be Regulated. There Are Two Reasons For This. First, The Cells Of The Body Become Resistant To Insulin. Insulin Works Like A Key To Let Glucose Move Out Of The Blood And Into The Cells Where It Is Used As Fuel For Energy. When The Cells Become Insulin Resistant, It Requires A Lot Of Insulin (Which Acts Like A Key, Unlocking The Membrane) To Move The Glucose Into The Cell, And Too Much Of It Stays In The Blood. Over Time, If The Cells Require More And More Insulin, The Pancreas Can’t Make Enough Insulin To Keep Up And Begins To Fail

Can Type 2 Diabetes Be Prevented? And How?

Type 2 Blood Sugar Disease Can Be Prevented Naturally With A Healthy Lifestyle, Manage Your Weight. Exercise Regularly. Eat A Balanced, Healthy Diet, Quit Smoke.

Type 2 Diabetes Can Be Prevented. A Healthy Lifestyle Can Prevent Almost All Cases Of Type 2 Blood Sugar. A Large Research Study Called The Diabetes Prevention Program, Found That People Who Made Intensive Changes Including Diet And Exercise, Reduced Their Risk Of Developing Diabetes By 58%. People Who Were Over 60 Years Old Seemed To Experience Extra Benefit; They Reduced Their Risk By 71%. In Comparison, People Who Were Given The Drug Metformin For Prevention Only Reduced Their Risk By 31%.

Some Research Shows That People With Type 2 Blood Sugar, May Die 10 Years Earlier Than Those Without Diabetes. Most People With Type 2 Diabetes Die Of Secondary Complications Of Diabetes, For Example Kidney Failure Or Heart Disease. However, With Good Blood Sugar Control And Healthy Lifestyle Choices Complications Can Be Prevented.

These Additional Nutrients Slow Down The Absorption Of The Glucose And Keep Blood Sugar Levels More Stable.

Examples Of Complex Carbohydrates, Or Low Glycemic Load (Index) Foods To Include In A Type 2 Diabetes Diet Meal Plan Are:

Brown Rice,Whole Wheat,Quinoa,Steel-Cut Oatmeal,Vegetables,Fruits,Beans,Lentils,Grains And Starchy Vegetables.

Whole Grains, Such As Brown Rice, Quinoa, And Oatmeal Are Good Sources Of Fiber And Nutrients; And Have A Low Glycemic Load Making Them Good Food Choices. Processed Food Labels Make It Very Confusing To Understand Whole Grains. For Example “Whole Wheat Bread” Is Made In Many Different Ways, And Some Are Not That Different From White Bread In Its Blood Sugar Impact (Glycemic Load). The Same Is True For Whole Grain Pasta, It’s Still Pasta. Whole Grains Have Less Of An Impact On Blood Sugar Because Of The Lower Glycemic Load. Choose Whole Grains That Are Still In Their Grain Form Like Brown Rice And Quinoa, Or Look At The Fiber Content On The Nutrition Label. For Example, A “Good” Whole Grain Bread Will Have 3+ Grams Of Fiber Per Slice.

Starchy Vegetables That Are Good Sources Of Nutrients Like Vitamin C, And That Are Higher In Carbohydrates Than Green Vegetables, But Lower In Carbs Than Refined Grains. They Can Be Eaten In Moderation. Starchy Vegetables Include:

Potatoes,Squash,Corn,Other Root Vegetables.

The Above Starchy Vegetables Are Best Eaten In Smaller Portions (1 Cup) As Part Of A Combination Meal That Includes Protein And Plant-Based Fat.

Non-Starchy Vegetables

Non-Starchy Vegetables, Such As Green Vegetables, Can Be Eaten In Abundance. These Foods Have Limited Impact On Blood Sugar, And Also Have Many Health Benefits, So Eat Up! Almost Everyone Can Eat More Vegetables – We Need At Least 5 Servings A Day.

Fresh Vegetables Are A Great Option, And Usually The Tastiest Option. Studies Show That Frozen Veggies Have Just As Many Vitamins And Nutrients Because They Are Often Frozen Within Hours Of Harvesting. Just Check To Make Sure There Aren’t Added Fats Or Sweeteners In The Sauces That Are On Some Frozen Veggies. If You Don’t Like Vegetables On Their Own, Try Preparing Them With Fresh Or Dried Herbs, Olive Oil, Or A Vinaigrette Dressing. Aiming To Consume A Rainbow Of Colors Through Your Vegetables Is A Good Way To Get All Of Your Nutrients.

Simple Carbohydrates (High Glycemic Load Foods, Or Foods That Are Not Part Of A Type 2 Diabetes Diet Plan Because They Raise Blood Sugar Levels) Are Processed Foods, And Don’t Contain Other Nutrients To Slow Down Sugar Absorption And Thus These Foods Can Raise Blood Sugar Dangerously Fast. Many Simple Carbohydrates Are Easily Recognized As “White Foods.”

Examples Of Simple Carbohydrates, Or High Glycemic Index Foods That Are Not Included In A Type 2 Blood Sugar Diet Meal Plan Are:

Sugar,White Pasta,White Bread,Flour,Cookies,Pastries,White Potatoes,Breakfast Cereals,Pastries And Sweets,Fruit Juice,Pineapples,Soft Drinks,Watermelon.

Paleo Diet Is Also A Better Way To Reduce Blood Glucose Levels,But Before Start The Paleo Diet Consult The Specialists With Your Complete And Latest Blood Test Result.

What If I Have Type 2 Diabetes And Become Pregnant?

Type 2 blood sugarPatient Become Pregnant Should Frequently Manage Their Blood Glucose Levels By Taking Medicines And Healthy Food,Doing Exrecise.

Women With Type 2 Diabetes Can Have Normal Healthy Pregnancies But They Have To Take Extra Steps To Avoid Excess Weight Gain And High Blood Sugars. Healthy Lifestyle Habits (Eating Primarily Vegetables And Lean Protein And Exercising Every Day) Will Prevent Problems During Pregnancy. Women With Type 2 Diabetes Who Become Pregnant Should Monitor Their Blood Sugar. A Woman Should Talk With Her Doctor, And May Want To Explore Adding A Nutritionist, Health Coach, Or Naturopathic Doctor About How To Follow A Healthy Diet During Pregnancy. If Blood Sugar Gets Out Of Control, They Are At Risk For Having Too Large A Baby, Pre-Eclampsia, Or A Premature Birth.

 

Is There A Blood Test For Type 2 Blood Sugar Patient?

Yes, Type 2 Diabetes Is Diagnosed With A Blood Test. The Blood Is Tested For Glucose And If It Is Greater Than 125 Fasting, Or More Than 200 When Randomly Tested, The Diagnosis Is Diabetes If The Fasting Blood Sugar Is Between 100-125, The Person Has Pre-Diabetes.

Tests Also Can Measure Average Blood Sugar Over Time. Hemoglobin A1c (HbA1c) Test Greater Than 6.5% Indicates Diabetes.

 

What Is The Treatment For Type 2 Diabetes?

Type 2 Diabetes Treatment Can Include: Diet, Exercise, Weight Loss, Oral Medications, Injectable Medications

Treatment For Risk Factors Such As Stress Or Sleep Apnea, Dietary Supplements

Not Everyone Needs Medication; Diet And Exercise Alone Can Be Enough It The Person Makes Significant Lifestyle Changes. The Complications Of Diabetes Also May Need Treatment. For Example, Nutritional Deficiencies Should Be Corrected, Heart Or Kidney Disease May Need To Be Treated, And Vision Must Be Checked.

Is There A Type 2 Diabetes Diet Plan?

Is There A Type 2 Diabetes Diet Plan?

A Type 2 Diabetes Diet Should Be Based On Foods With A Low Glycemic Load (Index) (Foods Higher In Fiber, Protein Or Fats) Like Vegetables And Good Quality Protein Such As Fish, Chicken, Beans, And Lentils. From That Base, Other Types Of Healthy Foods Such As Fruit, Whole Grains, Low-Fat Dairy Products, And Nuts Should Be Added.

Foods With A High Glycemic Index (Foods That Raise Blood Sugar Too Quickly) Are Foods To Avoid, Such As Processed Foods, High In Carbohydrates, Sugars, Or Animal Fat. Examples Of Foods To Avoid Include:

Deserts, Sweets, Pastries, Breads, Chips, Crackers, Pasta.

A Good Rule Of Thumb Is To Avoid White Foods (Except For Cauliflower!).

What Is The Difference Between Type 2 Diabetes And Type1?

In Type 2 Diabetes, Blood Sugar Can Be Reduced With Diet, Exercise, And Oral Medications That Either Make The Body More Sensitive To Insulin Or Help The Pancreas Release More Insulin.In Type 1 Diabetes, The Pancreas Cannot Make Any Insulin And People Have To Depend On Injections Of Insulin To Lower Blood Sugar.

Over Time, People With Type 2 Blood Sugar Can Also Require Insulin. This Happens When The Pancreas “Wears Out.”

Type 2 Diabetes

What Causes Type 2 Diabetes, And Is It Reversible

Type 2 Blood Sugar Is Caused By A Combination Of Genetics And Unhealthy Lifestyle Habits.

Some Ethnic Groups Have A Higher Inherited Incidence Of Type 2 Diabetes. African Americans, Latinos, Native Americans, Asian Americans, And Pacific Islanders Are All At Increased Risk For Type 2 Diabetes.

Other Causes Of Type 2 Blood Sugar Disease Are Unhealthy Lifestyle Habits And Includes:

Eating Too Much Sugar And Carbohydrates

Consuming Artificial Sweeteners Such As Diet Sodas Or “Sugar Free” Foods, Not Getting Enough Exercise, Being Under Chronic High Stress.

As Mentioned Previously, Type 2 Blood Sugar Disease Can Be Reversed With Diligent Attention To Changing Lifestyle Behaviors.

What Are Type 2 Diabetes Symptoms And Signs?

Type 2 Diabetes Develops Gradually, Over Years, So The Symptoms Can Be Subtle Things People Think They Just Have To Live With. Being Overweight Or Obese Is The Major Symptom, But Not Everyone With Type 2 Blood Sugar Disease Will Be Overweight. In Fact, Weight Loss Can Be A Blood Sugar Disease Symptom. Other Symptoms Include:

Fatigue, Frequent Urination, Excess Thirst, Blurry Or Cloudy Vision, Wounds That Won’t Heal, Tingling Or Numbness In The Feet, Erectile Dysfunction (ED), Dark Skin Under The Armpits And Around The Groin.

Type 2 Diabetes

What Are The Risk Factors For Type 2 Diabetes?

Risk Factors For Type 2 Blood Sugar Disease Include:

Age (Being Over Age 45)
Having A Family History Of Diabetes
Being A Member Of A Race Or Ethnic Group With A Genetic Predisposition For Type 2 Blood Sugar Disease.
Having Had Prediabetes Or Gestational Diabetes
Having Other Metabolic Syndrome Conditions Such As High Blood Pressure, Low HDL Or “Good” Cholesterol, Or High Triglycerides

 

 

Risk Factore Of Diabetes

Some Research Shows That People With Type 2 Blood Sugar Diseases May Die 10 Years Earlier Than Those Without Diabetes. Most People With Type 2 Diabetes Die Of Secondary Complications Of Diabetes, For Example Kidney Failure Or Heart Disease. However, With Good Blood Sugar Control And Healthy Lifestyle Choices Complications Can Be Prevented.

These Additional Nutrients Slow Down The Absorption Of The Glucose And Keep Blood Sugar Levels More Stable.

 

 

What Lifestyle Factors Increase A Person’s Risk For Getting Type 2 Diabetes?

Being Overweight Or Obese
Being Sedentary (Not Exercising Or Being Physically Active)
Watching More Than 2 Hours Of TV Per Day.
People Who Drink Soda, Either Sugar-Sweetened Or Diet, Are At 26%-67% Increased Risk Of Type 2 Blood Sugar Disease.
Economic Stress Also Is A Risk Factor. People Who Live In The Lowest-Income Circumstances Have Two And A Half Times Greater The Risk Of Developing Diabetes.

Sex Benefits: The benefits of having Sex more often

Sex Benefits : The Benefits of having sex more often

sex
sex

Amazing Benefits Of Having Daily Sex!

Sex does not just give one pleasure,daily sex improves physical and mental health. Sexual intercourse thus increases the activity of the brain, even in the elderly.

Study About Sexual Intercourse:

A study by Conventry University on sexuality found that having daily sex improves physical and Mental Health. Sexual intercourse thus increases the activity of the brain, even in the elderly.

Sex does not just give one pleasure. Beyond that it offers many Health Benefits. Moreover, sexual intercourse enhances the bond between couples. Everyone knows that having sex in general reduces stress. But sexual intercourse has many benefits for both men and women.

Men get some particular important benefits from having sex in particular. This article gives you a brief overview on sex benefits for men. Read it and learn about the benefits of sex.

Strengthens the immune system:

Experts believe that people who have sex often have a lower risk of developing poor health.
Researchers at the University of Wilkis, Pennsylvania, have found that once or twice a week, a college student has increased levels of a specific antibody that fights viruses. So if you want to boost your immune system, have sex more often.

Reducing the risk of heart disease:

A study in the American Journal of Cardiology found that men who had sex once a month or less had a 50 percent higher risk of heart disease than men who had sexual intercourse more than once a week.

Intercourse burns Calories:

Having sex burns calories. That too will burn more calories depending on the duration and dosage of intercourse. So if you want to burn your calories, have intercourse more often.

Restful sleep:

Only men can get better deep restful sleep than women after reaching orgasm. So if you are suffering from insomnia for several days, try to be excited with your partner. There is no substitute for intercourse to get good sleep.

sex

Stress will go away:

Researchers at the University of Western Scotland claim that sexual intercourse is similar to Exercise, which relieves stress and lowers stress hormones. They also say that people who are depressed can definitely get rid of it if they have sex once a week. So if you have sex every day, you will always be stress free.

Lowering blood pressure:

Studies show that it has been linked to sexual dysfunction and low blood pressure. One study found that intercourse (not masturbation) lowers systolic Blood Pressure. Male are more likely to be affected from hypertension. So have frequent sexual intercourse with a partner to lower blood pressure.

Retain youth:

MD of the Royal Edinburgh Hospital. British neuro-psychologist David Weeks has found that people who claim to have intercourse 4 times a week appear to be 10 years younger. Hormones released by pleasure derived from loving intercourse protect young people, releases hormones. So if you want to maintain your youth, stop using creams and have intercourse.

sex

Reducing the risk of prostate cancer:

A study published in the Journal of the American Medical Association found that men who ejaculate frequently (at least 21 times a month) have a lower risk of  prostate cancer. However, it is not entirely clear in this study that sex is the cause. Many factors affect the risk of cancer. But too much intercourse does nothing.

Prolongs life:

An Iris study, published in the British Medical Journal in 1997, found that 1,000 middle-aged men died in a decade, and concluded that sexual activity may have a protective effect on health.

Happy mood:

An Australian study of 5,000 people found that married men were 135 percent happier than unmarried men, while 52 percent of married women were Happier than unmarried women.

Studies also show that people who have regular sex are able to speak languages fluently and see objects clearly. In this section you will find out more about the benefits of having regular intercourse.

sex

The mood improves:

The feeling of love, rather than sexual intercourse, causes a kind of chemical change in the body. Also pre-sex games increase the body’s ability to stimulate sexual desire. The hormone oxytocin is released after sexual intercourse. It gives peace of mind and good restful sleep.

Hugging:

The hormone oxytocin is also released by hugging your partner for twenty minutes. This condition is four times more familier in female than in male. It also sets the stage for sexual arousal in women.

Pleasure after intercourse:

Serotonin, the body’s main antiseptic chemical, is responsible for making you feel happy, smiling and relaxed after intercourse.

Study results:

A study of 300 women found that a woman who lived happily ever after was able to live happier than a woman who lived without sex. Studies also show that sex leads to a Happier Life.

Exercise:

Sex is also a great exercise to keep your body in control. Having sex is the equivalent of running in miles and climbing the stairs of a plane twice. And studies show that there is nothing wrong with those who are physically strong having sex every day.

Increases immunity:

Having sex boosts the body’s Immune System to fight colds and flu. Sexual Intercourse can also helps to raise the level of hemoglobin in the body.

Lifespan increases:

Continuing to have sex increases your life expectancy. People who have sex every day live longer than those who have sex once every two weeks.

Fertility:

Obstetricians say that having more sex increases the chances of getting pregnant. Even for men who do not have a normal amount of sperm, having daily sex can increase Sperm Production. It Improves Sperm Health And Helps With Fertility.

Benefits of having sex every day !!

sex
sex

Don’t believe me … Do you know how healthy a newly married couple is?

Yes, it’s because of having sex every day in the early days of marriage. The more sexual intercourse we have, the greater the amount of sexual intercourse that will greatly help us to stay healthy and active.

Here is a list of the benefits of having daily sex.

After reading that list, you will want to have sexual intercourse every day, except for having sex once a week so far. One study also found that having daily intercourse can help prevent common health problems such as colds and headaches.

Sleep like this after marriage … then see what happens …

Moreover, in a recent study, every time we have sexual intercourse, a hormone called oxytocin is released in our body.

And this hormone sends a signal to the brain to help the body relax. This eliminates various problems in the body and keeps the body healthy and fit. Well, now let’s see what are the benefits of having sexual intercourse everyday !!!

Reducing infections

During intercourse, the body releases a few good hormones and a few compounds. These boost the body’s immune system and prevent infections.

Restful sleep

The hormone oxytocin, which is released when sexual intercourse reaches orgasm, helps to get a good night’s sleep.

Heart health

By having sexual intercourse every day, the blood is pumped evenly through the blood vessels so that the heart is healthy.

Regulating hormone levels

Sexual intercourse is very helpful to stay smooth without causing hormonal imbalances. In particular, if women have sex a week before menstruation, hormonal imbalances will not occur during menstruation.

Abdominal bloating decrease If you have intercourse every day, you will not get Abdominal bloating during menstruation. The pelvic floor muscles become stronger Having sexual intercourse every day can be like exercising a woman’s pelvic floor muscles. This tightens and strengthens the pelvic floor muscles, making them more comfortable during Pregnancy.

The pelvic floor muscles become stronger

Having sexual intercourse every day can be like exercising a woman’s pelvic floor muscles. This tightens and strengthens the pelvic floor muscles, making them more comfortable during pregnancy.

Good for the back

Another benefit of having daily intercourse is that it is very good for the back. Especially good for the lower back.

Preventing stroke

One study found that men who had sexual intercourse more often were less likely to have a stroke than those who had sex less than twice a week.

Prevents osteoporosis

Similarly, when women have intercourse every day, the level of testosterone in the body increases, which increases Bone Density and prevents the development of osteoporosis.

sex
sex

Can prevent aging

Getting good sleep, especially during intercourse, will brighten the complexion and prevent the appearance of aging.

Will keep fit

Having 30 minutes of sexual intercourse, every day is equivalent to 30 minutes of exercise. Thus the body will be well healthy and fit.

Increasing the immune system

When exercised, the immune system is stimulated and its energy is increased. Having sexual intercourse, is like an exercise. So increase your Immunity by having intercourse every day.

The best pain reliever

During sexual intercourse, both men and women secrete a hormone called endorphin, a natural painkiller.

Relieves stress

Experts say that during sex, dopamine, a stress-fighting hormone, is produced.

The erection problem will go away

During daily intercourse, the blood flow in the penis is smooth, so that the tissues there are healthy and prevent Erectile Problems.

Increases stamina

Sexual intercourse can also help increase stamina. If you sleep for 15-30 minutes every day and sleep well at night, the next morning the body will have More Stamina.

Immediate relief for headaches

Do you get frequent headaches? Then have sexual intercourse. Because of the compounds produced then, the headache will go away immediately.

The fever will go away

There is another power to sexual intercourse. That is, if you have sexual intercourse, you can take care that the body does not get any diseases. Have sexual intercourse, instead of taking anti-fever pills in particular. Get good result.

Healing 𝘿𝙚𝙥𝙧𝙚𝙨𝙨𝙞𝙤𝙣

People who are mentally ill are more likely to recover immediately after having sexual intercourse. Moreover, the mind becomes relaxed and refreshed and happy.

Decreasing the chance of prostate cancer

When men have sex every day, the sperm is expelled evenly. This prevents the accumulation of sperm in the prostate gland. But if you do not have sex, the sperm will stay and soon cause prostate cancer.

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Guava Fruit Health Benefits nutrition Facts Revealed

Guava Fruit Health Benefits Nutrition Facts Revealed

Guava fruit has many medicinal benefits. In fact, it is the only fruit that helps in improving your body weight in a balanced manner from boosting the immune system. There are many types of guava, some with thick skin and some with thin skin. Guava is rich in vitamins B and C, as well as minerals such as calcium, phosphorus and iron.

Guava fruits and seeds are low in protein, fat and starch, but high in fiber, minerals such as calcium, iron and phosphorus. Three-quarters of the fruit contains more vitamin C than well-ripened fruit.

Chewing guava leaves in the mouth and brushing the teeth as it is will remove dental ailments, loose teeth, remove tooth decay, remove toothache and whiten teeth. Removes dry skin and brightens the complexion. Grind the leaves of the guava tree and apply it on the sores and they will heal quickly. Removes dry skin and brightens the complexion. Grind the leaves of the guava tree and apply it on the sores and they will heal quickly.

This Fruit is high in potassium, which helps keep Blood Pressure steady. Regular consumption of guava can control Blood Sugar Levels. Guava has the power to prevent even the world’s most deadly cancer. Guava is rich in anti-cancer properties. People with cancer can reduce their risk of cancer by consuming guava daily. Guava is rich in Vitamin C, which is essential for the Growth Of Children. Reducing body heat and cooling. People who are not hungry will get better if they eat a well-ripened guava fruit. Guava has the ability to reproduce Male Sperm.

Guava should not be eaten at night, as well as in moderation for patients with rheumatism and asthma (it is better to avoid eating).

Today’s foods are high in chemical compounds and eating a guava fruit after a meal will strengthen the digestive organs. People with constipation can benefit by eating guava fruit daily. 

Guava fruit is high in vitamin A, which helps to alleviate eye deficiency in pregnant women and the developing fetus. Guava fruit is rich in Vitamin C, Vitamin B, Calcium, Magnesium, Phosphorus and Iron.Potassium is found in large quantities in this Guava fruit. This can prevent heart disease and protect the heart from various ailments. And Guava Fruit also helps to keep Blood Pressure in balance.

Benefits of eating Guava often 

This Guava Gives children physical growth and strengthens bones. If you eat a guava every day, the body heat will  cool down. If you eat two guava fruits a day, you will not have constipation. Guava is good for reducing the risk of diabetes. It has the ability to control the level of sugar in the blood. Guava skin is high in nutrients. Thus the skin should not be removed and eaten. Removes dry skin and gives radiance and beauty to the face. Guava fruit contains nutrients such as folic acid and vitamin B9, which help the baby’s brain and nervous system to function properly.

Nowadays foods are high in chemicals that can cause acidosis and stomach ulcers. To get rid of this, you can eat guava after meal. It is also good to eat Guava frequently to strengthen the liver.

Do you know what changes can occur in the body if you eat cinnamon in the summer? 

There are plenty of fruits on this earth. But, only some of them fruits keep the whole body healthy. You do not have to do anything to get a healthy body structure. Instead it is enough to eat some fruits regularly. That order also includes Guava. 

Guava has various glories. Guava has the power to prevent various terrible diseases. This type of fruit is more productive during the summer than other seasons. Doctors also say that this guava is the best way to deal with the current severe heat. Eating guava can prevent many dangerous diseases. No longer will we learn about what diseases eating guava fruit can protect us from.

Although there are many types of fruit, guava has a unique character. Its taste, its health, its character … In every way, this fruit does us good. It has so much glory because it has a sweet and slightly astringent taste. It is rich in Vitamin A, Potassium and Vitamin C. 

Weight loss will be followed by fatigue and constant tiredness. The main reason for this is the fiber in it. Also, this fruit helps to prevent digestive disorders. In addition it increases the production of insulin.

If people with anemia and low immunity eat a guava fruit every day for 48 days, the iron in it will cure the anemia and prevent it from coming back and purify the blood and build up immunity in the body.      

Guava Fruit

Guava is high in water content. Eating a guava from time to time during this hot season will not cause dehydration. Also, this fruit helps to keep the body cool. Potassium is found in large quantities in this fruit. This can prevent heart disease and protect the heart from various ailments. Cinnamon also helps to keep blood pressure in balance. Guava is rich in nutrients and minerals. As well as a myriad of antioxidants. Therefore, this fruit gives the ability to fight germs. Eating guava during the summer can help prevent diseases.

Summer is more stressful than other seasons. The root cause of this is the external environment like high sun. Eating guava can reduce high blood pressure and prevent depression. Eating guava can lower the level of bad cholesterol in the body. Also, increase good cholesterol. This can easily prevent heart attacks such as heart attack. It also helps to reduce obesity.

Guava is rich in magnesium which helps in lightening the nerves and keeping them healthy. As well as reducing the stress on the muscles and protecting the health of the body. Eating a guava every day during the summer can protect you from infections that can occur during the summer. Country guava has more benefits than ordinary guava. Therefore, eating this is special.

Amazing Health benefits of Okra uses and nutrition facts

Amazing Health Benefits Of Okra Uses And Nutrition Facts

amazing health benefits of okra

Amazing Health benefits of Okra

 Amazing Health benefits of Okra are, Okra is the green vegetable which is rich in Folic acid, vitamin B, vitamin C, vitamin A, vitamin K, calcium, fiber, potassium, antioxidants and some vital phytonutrients are found in this green Okra vegetable.  Okra is a health-related Nutritious Food. Magnesium, folate, fibre, antioxidants and vitamin C, K1, and A are rich in these substances. Pregnant women, cardiac health, and the control of Blood Sugar can benefit from okra. It can even have the properties of anticancer. Continue scrolling to learn how important it is to consume okra daily. It keeps you feeling full. It’s great for your digestion.  Okra is a low calorie food. It’s a diuretic. Okra helps control Cholesterol levels. Okra boosts brain power and energy. Okra helps to fight cancer cells. okra can provide much-needed support to cells in fighting off free-radicals that can lead to cancer. Okra can help to boost immune system. Okra supports Fertility and healthy pregnancy. Okra Stabilizes blood glucose levels.Okra helps Prevent Diabetes and kidney disease, and it may help reduce the asthma symptoms.Okra promotes shiny, bouncy hair.Okra supports better eye sight. and great for skin care. and bones strength. It supports healing ulcer. and promotes Weight Loss Activities.

Benefits of eating Okra !!!

The flowering plant okra is known as Ladies Finger and mung bean in many parts of the world. In India it is called Bhendi (in Hindi Language). Its price is high as it is a fruit available in the flowering plant. The scientific name of this interesting plant is “Abelmossus esculendus”. Artichokes can be used in soups, stews and fries all the time. Its oil can also be used for cooking. So its popularity is going up. Mung bean still has many uses. It has many health benefits due to its minerals, vitamins and organic compounds.

Okra may not be the traditional vegetable in the garden. But it is also rich in vitamins (A, B, C, E and K), minerals, calcium, iron, magnesium, potassium and zinc. Okra is also high in membrane-like fiber. Here are the benefits of Okra.

Okra is a vegetable that is cultivated and eaten all over the world. There are more people who eat for health than those who eat for the taste of this vegetable which has innumerable Health Benefits. One concept that is prevalent in our society is that eating okra develops the brain. This is also somewhat true.

Its taste depends on the way it is cooked. Because there are many people who do not like okra. However, if you think of this as medicine, everyone should get used to eating. Because of the health benefits it provides. In this post you can see what are the benefits of drinking okra juice.

Anemia

People suffering from anemia can drink its extract to get the benefit of this coin.Okra juice can produce more red blood cells, which can help cure anemia. Okra extract contains many nutrients and vitamins. All of these produce more red blood cells.

Sore Throat

Okra juice is an excellent remedy for sore throat. People suffering from sore throat and cough can drink Okra juice liberally. The antibacterial and antiseptic properties in it do this miracle.

Diabetes
Okra juice is a wonderful remedy for diabetes. okra extract has insulin properties, which are used to cure diabetes. It is used to lower blood sugar levels. Drinking Okra juice daily in the morning will reduce your Diabetes.

Diarrhea
One of the most annoying health problems is diarrhea. This causes the body to lose water and nutrients. Okra Juice cures diarrhea and provides essential nutrients to the body.

Cholesterol

Reduces the amount of fat This coil is high in fiber, which is used to expel unwanted fats from the body. Drinking this extract regularly lowers your blood sugar level and protects your heart.
Cures Constipation The fiber in Okra which reduces the amount of fat also gives you relief from constipation. Okra juice, which acts as a natural laxative, flushes out toxins in the body and regulates bowel movements.

Immune system
It is the power of the immune system that protects us from many diseases, especially colds and flu. Vitamin C in Okra juice helps to strengthen our immune system. Immune system
The various anti-oxidants in okra fight against the kinetic elements. But the vitamin C in it also boosts your body’s immune system. Vitamin C boosts the immune system and boosts the white blood cells. This will boost your immune system by fighting off pathogens from the outside.
Skin health
Drinking okra juice regularly will improve your skin health. The antioxidants in it cleanse the blood and are used to treat acne and other skin related problems. Clear skin is really beautiful skin.

Asthma
Drinking Okra juice reduces the chance of developing asthma and asthma sufferers drinking Okra juice also reduces its impact.

Bone health
Okra juice helps to strengthen bones. The folate in it can provide benefits to the baby and the mother during Pregnancy. It increases the density and strength of bones and prevents osteoporosis.

Digestive benefit
If you include artichokes in your diet regularly, the intake of fiber will increase. The membrane-like fiber in Okra makes your food easier to digest. Thus defecation takes place smoothly. Doing so will reduce gastrointestinal problems such as constipation, muscle cramps, constipation and flatulence. It also prevents diarrhea. The reason for this is that water turns feces into solid. Finally, fiber removes excess cholesterol from the body.

Eye Sight

Okra is high in vitamin A which improves eye sight. It also contains antioxidants such as beta carotene, chantine and lutein. Anti-oxidants work very powerfully to destroy and inactivate the motor organs, a dangerous by-product of cellular metabolism. The motor organs are responsible for the degradation of the cells in the body. This includes eye sight. Adding more Okra to your diet will protect your eyes. This includes macular degeneration and cataracts.

Skin health
Vitamin A Antioxidants also protect your skin health. It promotes fast comfort, reduces the appearance of scars and pimples, and eliminates wrinkle.

High Blood Pressure and Heart Health

Okra is rich in vitamins, minerals, potassium etc. These are all very important things that humans need. Potassium is needed to balance the fluid in the body, as potassium helps to balance sodium. Potassium also helps your blood vessels and arteries to function calmly and reduce tension on the Cardiovascular system. This will reduce blood clotting and atherosclerosis.es. This is because of the anti-oxidants that inactivate the motor organs that affect the skin cells.

One last warning
There is nothing you need to worry about when thinking of Okra. That’s the excess oxalate in it. This oxalate can increase the condition of the kidneys and gallbladder. This is because it will increase the size of the existing stones. Frying okra will increase your cholesterol level. So if you want to control the level of cholesterol in the body, do not burn it. Apart from this you can taste and eat okra as your favorite food. With it you can prepare many new kinds of food. 

amazing health benefits of okra

About Me

ABOUT ME

Welcome to My Website!

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Hey I’m Shahul! And I’m So Happy You’re Here!! So Many Of My Favourite Memories In Life Seem To Take Place Around The Table, Especially When Surrounded By People One Love. And Of Course, All The Better When Nourished By Some Serious Delicious Food.

Shahul Hameed. Author / Admin

Hey…….I’m Really Excited.

I So Want To Share This Amazing Resource With You. If You Are Really Interested In Good Health And Vitality, Then You Need To Check This Out! I once Again Welcome you to My Website! If you Enjoy Please leave me a command! Cheers!!

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