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Can type 2 diabetes be prevented? and How?

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Can Type 2 Diabetes Be Prevented? And How?

Type 2 Diabetes Can Be Prevented Naturally With A Healthy Lifestyle, Manage Your Weight. Exercise Regularly. Eat A Balanced, Healthy Diet, Quit Smoke.

Type 2 Diabetes Can Be Prevented. A Healthy Lifestyle Can Prevent Almost All Cases Of Type 2 Diabetes. A Large Research Study Called The Diabetes Prevention Program, Found That People Who Made Intensive Changes Including Diet And Exercise, Reduced Their Risk Of Developing Diabetes By 58%. People Who Were Over 60 Years Old Seemed To Experience Extra Benefit; They Reduced Their Risk By 71%. In Comparison, People Who Were Given The Drug Metformin For Prevention Only Reduced Their Risk By 31%.

Some Research Shows That People With Type 2 Diabetes May Die 10 Years Earlier Than Those Without Diabetes. Most People With Type 2 Diabetes Die Of Secondary Complications Of Diabetes, For Example Kidney Failure Or Heart Disease. However, With Good Blood Sugar Control And Healthy Lifestyle Choices Complications Can Be Prevented.

These Additional Nutrients Slow Down The Absorption Of The Glucose And Keep Blood Sugar Levels More Stable.

Examples Of Complex Carbohydrates, Or Low Glycemic Load (Index) Foods To Include In A Type 2 Diabetes Diet Meal Plan Are:

Brown Rice,Whole Wheat,Quinoa,Steel-Cut Oatmeal,Vegetables,Fruits,Beans,Lentils,Grains And Starchy Vegetables.

Whole Grains, Such As Brown Rice, Quinoa, And Oatmeal Are Good Sources Of Fiber And Nutrients; And Have A Low Glycemic Load Making Them Good Food Choices. Processed Food Labels Make It Very Confusing To Understand Whole Grains. For Example “Whole Wheat Bread” Is Made In Many Different Ways, And Some Are Not That Different From White Bread In Its Blood Sugar Impact (Glycemic Load). The Same Is True For Whole Grain Pasta, It’s Still Pasta. Whole Grains Have Less Of An Impact On Blood Sugar Because Of The Lower Glycemic Load. Choose Whole Grains That Are Still In Their Grain Form Like Brown Rice And Quinoa, Or Look At The Fiber Content On The Nutrition Label. For Example, A “Good” Whole Grain Bread Will Have 3+ Grams Of Fiber Per Slice.

Starchy Vegetables That Are Good Sources Of Nutrients Like Vitamin C, And That Are Higher In Carbohydrates Than Green Vegetables, But Lower In Carbs Than Refined Grains. They Can Be Eaten In Moderation. Starchy Vegetables Include:

Potatoes,Squash,Corn,Other Root Vegetables.

The Above Starchy Vegetables Are Best Eaten In Smaller Portions (1 Cup) As Part Of A Combination Meal That Includes Protein And Plant-Based Fat.

Non-Starchy Vegetables

Non-Starchy Vegetables, Such As Green Vegetables, Can Be Eaten In Abundance. These Foods Have Limited Impact On Blood Sugar, And Also Have Many Health Benefits, So Eat Up! Almost Everyone Can Eat More Vegetables – We Need At Least 5 Servings A Day.

Fresh Vegetables Are A Great Option, And Usually The Tastiest Option. Studies Show That Frozen Veggies Have Just As Many Vitamins And Nutrients Because They Are Often Frozen Within Hours Of Harvesting. Just Check To Make Sure There Aren’t Added Fats Or Sweeteners In The Sauces That Are On Some Frozen Veggies. If You Don’t Like Vegetables On Their Own, Try Preparing Them With Fresh Or Dried Herbs, Olive Oil, Or A Vinaigrette Dressing. Aiming To Consume A Rainbow Of Colors Through Your Vegetables Is A Good Way To Get All Of Your Nutrients.

Simple Carbohydrates (High Glycemic Load Foods, Or Foods That Are Not Part Of A Type 2 Diabetes Diet Plan Because They Raise Blood Sugar Levels) Are Processed Foods, And Don’t Contain Other Nutrients To Slow Down Sugar Absorption And Thus These Foods Can Raise Blood Sugar Dangerously Fast. Many Simple Carbohydrates Are Easily Recognized As “White Foods.”

Examples Of Simple Carbohydrates, Or High Glycemic Index Foods That Are Not Included In A Type 2 Diabetes Diet Meal Plan Are:

Sugar,White Pasta,White Bread,Flour,Cookies,Pastries,White Potatoes,Breakfast Cereals,Pastries And Sweets,Fruit Juice,Pineapples,Soft Drinks,Watermelon.

Paleo Diet Is Also A Better Way To Reduce Blood Glucose Levels,But Before Start The Paleo Diet Consult The Specialists With Your Complete And Latest Blood Test Result.

Go Paleo, and you’ll eat a lot of fresh lean meats and fish, fruits, and vegetables, and healthier fats.

You can also eat: Eggs, Nuts, and seeds,Healthier oils, including olive oil and coconut oil

You can’t eat any processed foods on this diet. And since our prehistoric ancestors were hunter-gatherers, not farmers, say goodbye to wheat and dairy, along with other grains and legumes (such as peanuts and beans). Other foods to avoid: Dairy,Refined sugar,Potatoes,Salt,Refined vegetable oils, such as canola.Eliminating all grains, dairy, processed foods, sugar, and more will most likely lead to weight loss, but it may be a tough plan to follow long term due to the dietary limitations and restrictions.

Amazing Health Benefits of Coconut Water

Leave a Comment / Healthy Food, Nutrious Food, Type 2 diabetes, Weight Loss

What Is Coconut Water?

What is coconut water?
It is a clear liquid that is sweet and nutty in taste. This water is found in a young, green coconut. Coconuts are not indigenous to any particular region of the world. It can be found from Central Florida to Guam and from India to the Philippines.

Why Is Coconut Water So Good for You?

It has some exceptional benefits. They are delicious and healthy for the body.

Read on to find out why you should add this water to your diet.

Coconut Water Health Benefits

1. Boost Energy

If you are looking to improve and increase energy, consider adding coconut water to your diet;it is known to boost energy levels and increase the body’s metabolism; This water is the perfect alternative drink if you are a sports enthusiast. Most sports drinks are packed with sugar, caffeine and have a high-calorie count. Coconut is one of the foods that is high in Potassium and electrolyte; it contains less calorie and less sugar than most sports drinks. Most athletes swear by coconut water.

2. Natural Anti-aging

This water contains vital nutrients such as enzymes, vitamins, and minerals, and antioxidants. Coconut water also contains a natural growth hormone called Cytokinins. Researchers have found that Cytokinins are plant hormones that help regulate cell growth and cell division. This water also contains Lauric acid, which can minimize the aging of skin cells.

Do You Drink Coconut Water?

3. High Fiber Content

Fiber intake is essential in our diet. Coconut water contains 2.6gram of fiber for every glass or 11% of the daily value. This is one of that natural beverage that has a high amount of fiber.

Fiber is important in our diet because it helps food pass through the body which helps the body stay regular. Fiber contributes to control blood sugar levels and contribute to achieving a healthy weight.

4. Helps With Weight Loss

Another sweet benefit of it’s water is that it aids in weight loss.It helps to keep the body hydrated, and when you are hydrated your metabolism is high which in turn helps you to lose weight. A dehydrated body makes your metabolism slow which causes you to lose weight at a slower pace.

5. Improve Blood Circulation

This water is known to reduce bad cholesterol levels and prevent blood clot formation which in turn improves healthy blood circulation.

Do You Drink Coconut Water?

Good blood circulation is known to promote healthy hair growth. The great takeaway here is drinking a glass of coconut water a day is beneficial for health and beauty purposes.

If you want to improve your overall well-being, you may want to switch from drinking soda beverages and look into adding this to your diet.

How Healthy Is Your Food?

Great nourishment is one of the keys to a solid life. You can enhance your well being by keeping an adjusted eating routine. You ought to eat sustenance that contain vitamins and minerals. This incorporates organic products, vegetables, entire grains, dairy, and a wellspring of protein.

Did You Know Water Drinking Method?

Prophet Muhammad (Sallallaho Alaihi Wasallam) said: “Sit down and drink.” (Hadith Muslim) and also said:
“None of you should drink while standing; and if anyone forgets, he must vomit.”
Science has proved that drinking water whilst standing or walking can cause Gastrointestinal Tract (GIT) damage, kidney damage, arthritis, nerve tension and other disorders.

Drinking water is healthy but drinking it in an improper way is not. So the main thing is that you drink water according to your daily requirement (1.5-2 liters/day).
Science proves that when a person drinks too much water in a short period of time, the kidneys cannot flush it out fast enough and the blood becomes waterlogged which can, strangely, become a cause of death.
Take a clean glass and fill it with water according to your requirement. It is necessary that you don’t drink a lot of water at a time even if you’re very thirsty.

Healthy Food for Kids and Healthy eating habits

Leave a Comment / Healthy Food, Nutrious Food

Healthy Food For Kids And Healthy Eating Habits

Healthy Foods for Kids means eating a variety of Healthy foods for kids, so that your Kids gets the nutrients (such as protein, carbohydrate, fat, vitamins, and minerals) he or she needs for normal growth. If your Kid regularly eats a wide variety of basic Healthy foods, he or she will be well-nourished.

Many kids get hungry between meals.

A healthy Food for kids can provide your kids with energy and help them get the nutrients they need on a daily basis.

Kids typically love to munch on different treats, and eating healthy snacks throughout the day can boost their energy and nutritional intake. Keeping your kids gluten-free, though, can be challenging, especially when it comes to snacks. By the time you finally find the right afternoon fix, your kid is likely already in the middle of a meltdown.

Offer your kids whole, unprocessed foods at snack time instead of prepackaged snack foods

Healthy Food for Kids:

Make sure healthy foods are the default setting for your Kids meals, and get everyone involved in choosing some nutritious, tasty options. Take kids with you to the grocery store or farmers market. Younger kids can pick out fresh fruits and veggies. Older kids can take on larger roles like choosing recipes and making a shopping list.

HEALTHY FOOD FOR KIDS!and Healthy Eating Habits

As a parent you give your child healthy food and opportunities to eat it. Your child can decide how much to eat – or whether to eat at all.
If you’re concerned your child is over eating or under eating, a healthy eating routine can help.
Be a good role model by eating healthy foods yourself and making sure you have plenty of healthy foods at home.

Getting the child to consume nutritious food could be a struggle. The boring looking roti, simple pulses and green vegetables are enough to frighten them away. Kids are most appeased by glowing foods served on the platter plus they tend to have a liking for sugary and spicy food. Food experts, nutritionists and chefs advises how simple alterations in cooking Nutritious food style, plating and approach can get the little ones into eating good, wholesome food.

A solution is got by us to this. How about covering up healthy meals under the wrap of the favourite Nutritious food? Without making Nutritious food boring, give junk food a makeover with staples like multi-grain, ragi and wheat associated with goodness of vegetables and fruits.

Corresponding to a Delhi founded nutritionist, “Your body requirements of children change relating to different age ranges. Small children are attracted to various figures, sizes and glowing colors. Green roti for example can be roti with goodness of spinach or deep-fried grain with a pinch of turmeric and vegetables. Another real way is batter deep-fried fruit and vegetables like carrots or lovely potatoes. Also, provide your kids with a total great deal of probiotics like curd with newly sliced mangoes or cucumber or sugary lassi.”

(Eat Nutritious Food With Your Kids because of their Well-Being)

Rewrite the menu for your kids. They might still have pizzas but made out of a multi-grain base and healthy vegetables as toppings. They would still chew on cookies but swap store bought ones to calcium wealthy ragi cookies. That is clearly a smart way to suppress their fast food urges and monitor their salt and sugar intake.

Another real way to encourage them to eat Nutritious Food is to focus on the display. A bowl of soup with a dash of cr?me poured artistically or chopped fruits like bananas, strawberries, oranges, kiwis presented artistically on the dish with noisy and bright shades will take kids towards fun foods.

(Kids Who Miss Breakfast time Risk Diabetes)

Nutritionist suggests, “You should play with colours and make work for display of the Nutritious food. Freezing and colourful fruits like watermelons are always popular.
Watermelon cut into triangles with the rind still attached is effective in my own home.”

“Alternatively, a melon baller can be used to make balls from watermelon and musk melon. This is a great 11 am Nutritious Food along with some nuts.

Healthy Food for Kids and Healthy Life Style

Give Healthy Food for Kids to Get active each day!

Regular physical activity is important for the healthy growth, development and well-being of children and young people.
They should get at least 60 minutes of physical activity every day, including vigorous activities that make them ‘huff and puff’.
Include activities that strengthen muscles and bones on at least 3 days of the week.
Parents should be good role models and have a positive attitude to being active.

Choose water as a drink

Water is the best way to quench your thirst – and it doesn’t come with the added sugar found in fruit juices, soft drinks and other sweetened drinks.
Reduced fat milk for children over two is a nutritious drink and a great source of calcium.
Give kids whole fruit to eat, rather than offering fruit juices that have a lot of sugar.

Eat more fruit and vegetables

Eating fruit and vegetables every day helps children grow and develop, boosts their vitality and can reduce the risk of many Chronic Diseases.
Aim to eat two serves of fruit and five serves of vegetables every day.
Have fresh fruit available as a convenient snack and try to include fruit and vegies in every meal.

Switch off the screen and get active

Sedentary or ‘still’ time spent watching TV, surfing online or playing computer games is linked to kids becoming overweight or obese.
Children and young people should spend no more than two hours a day on ‘small screen’ entertainment. Break up long periods of use as often as possible.
Plan a range of active indoor and outdoor games or activities for your children, as alternatives to watching TV or playing on the computer.

Eat fewer snacks and select healthier alternatives

Healthy snacks help children and young people meet their daily Nutritional needs.
Snacks based on fruit and vegetables, reduced fat dairy products and whole grains are the healthiest choices.
Avoid snacks that are high in sugar or saturated fats – such as chips, cakes and chocolate – which can cause children to put on excess weight.

Remaining physically dynamic is the absolute most vital thing we can do to remain fit and autonomous as we get more established. Physical activity is useful for our bodies and our brains. It likewise helps us to stay autonomous and to get the most out of life

SIMPLE WAYS TO ENSURE HEALTHY FOOD FOR KIDS

With the continuous change that the world is witnessing, an increasing number of children all around the world suffer from a case of obesity. This really is as a result of the lifestyle change that development demands. It has never been more essential for parents and guardians to ensure that their kids enjoy a healthy lifestyle. Overweight, if not taken care of, can cause critical health issues in the early years and also later in life. Kids will benefit mentally, physically, academically and socially from a healthy way of life of proper nutrition and adequate exercise.
Right now, the question is; “If I’m a parent, what am I going to do to make my kids Eat Healthily, or, if I am a kid or a teenager, how can I start healthy eating habit?”

Make healthy snacks available; put unhealthy ones out of reach: Put fresh fruits in a fruit bowl in the kitchen where it is most convenient to access and where everybody can see. Also, you can have pre-cut fruits like watermelon and put them in the fridge for best taste and ease if your kids want a quick snack.

Low fat pretzels and nuts make fantastic snacks too, so get a packet and empty them into a bowl for quick access. Snacks like sweets, high calorie muesli bars and chocolate should be kept in the top cabinet beyond reach. The less your kid sees it, the less likely he will eat it!

Make use of Supplements: If your children are not touching their vegetables or your kid is having inconsistent eating habits as a result of social activities and peer group, supplements are a good way of compensating the insufficient nutrients caused by an unbalanced diet. For kids, try to find supplements which have ‘fun’ flavors and styles to make them appealing, but make sure that it is free from sweeteners and artificial flavors. Nutrients that are essential to kids around age 5-12 include calcium for strong bones and zinc for sharper and improved memory. Vitamins A, Vitamins C, Vitamins D, Vitamins E, K, biotin,niacin and folate are also crucial in providing your kids adequate antioxidants for utmost protection against illnesses and diseases and optimum immune function. For teens, look for supplements that provides and covers a wide range of necessary vitamins and minerals for maximum body support as this is the period where their body system is experiencing the most growth and development. Important nutrients include Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E, Vitamin K, Biotin, Folate, Iodine, Calcium, Lycopene,Lutein, Niacin, Riboflavin, Magnesium, Rutin, Thiamin, Tumeric extract, Selenium and Zinc. Make sure that the supplement you are buying have these nutritional supplements at the very least in order to guarantee healthy immune performance and perfect health for their developing adolescent bodies.

Regular Exercise – The major factor for staying healthy and fit for both adults and children is regular exercise. Try to plan exercise activities (whichever they might be) periodically, but do not push your kids beyond their strength because this may have a negative effect on them wishing to do anything at all. It is very important to make sure that your kids are pleased and not resenting the exercise.

Figs Health Benefits Boosting Heart Health

Leave a Comment / Erectile Dysfunction, Healthy Food, Hypertension (Blood Pressure), Nutrious Food, Type 2 diabetes, Weight Loss

Figs And The Amazing Health Benefits

The health benefits of anjeer include its use as a treatment for sexual dysfunction, constipation, indigestion, piles, diabetes, cough, bronchitis, and asthma. It is also used as a quick and healthy way to gain weight back after suffering through an illness.

Angeers are seasonal fruits that are found in the western parts of Asia, but dried figs are available almost everywhere, at any point during the year. The fig tree is a member of mulberry family.

The health benefits of this fruit come from the presence of minerals, vitamins and fiber contained in the fruit. This fruit contain a wealth of beneficial nutrients, including vitamin A, vitamin B1, vitamin B2, calcium, iron, phosphorus, manganese, sodium, potassium and chlorine.

A Few Of The Health Benefits Derived From Figs Include…

Prevention of constipation: There are 5 grams of fiber in every three-fig serving. That high concentration of fiber helps promote healthy, regular bowel function and prevents constipation. Fiber works to add bulk and mass to bowel movements, so it not only prevents constipation, but also eliminates diarrhea and unhealthy or irregular bowel movements.

Weight loss: The fiber in this fruits also helps to Reduce Weight and is often recommended for obese people. However, their high calorie count can also result in weight gain, especially when consumed with milk. A few fruits are enough to get the recommended amount of nutrients, so don’t overdo it! Remember, it is possible to have too much of a good thing.

Amazing Benefits Of Figs

Lower cholesterol: Figs contain Pectin, which is a soluble fiber. When fiber moves through the digestive system, it basically mops up excess clumps of cholesterol and carries them to the excretory system to be eliminated from the body. As a soluble fiber, pectin from figs also stimulates healthy bowel movements. This fruits can have a laxative effect, as they are one of the most fiber-dense foods available. High amounts of fiber in your diet can benefit your overall health by preventing certain types of abdominal cancer, as well as colon cancer.

Prevention of coronary heart disease: Dried figs contain phenol, Omega-3 and Omega-6. These fatty acids reduce the risk of Coronary Heart Disease. Furthermore, the leaves of figs have a significant effect on the level of triglycerides in a person’s system. Fig leaves have an inhibitory effect on triglycerides, and makes the overall number of triglycerides drop. Triglycerides are another major factor behind various heart diseases.

Amazing Health Benefits Of Figs...

Prevention of colon cancer: The presence of fiber helps to stimulate the elimination of free radicals and other cancer causing substances, particularly in the colon, since fiber increases the healthy movement of the bowels.

Protection against post-menopausal breast cancer: Fiber content in figs have been known to protect against breast cancer, and after menopause, the hormonal balance in women can often fluctuate. The body’s systems are so interconnected that hormones affect the immune system, which is turn affect the ability of antioxidants to fight free radicals. Free radicals are prime factors behind the development of cancer, so figs take care of one extra line of defense by providing its wealth of fiber.

Figs Helps To Lower Blood Sugar

Good for diabetic patients: The American Diabetes Association recommends this fruit as a high fiber treat that helps promote functional control of diabetes. Fig leaves reduce the amount of insulin needed by diabetic patients who have to regularly take insulin injections. Figs are rich in Potassium, which helps to regulate the amount of sugar which is absorbed into the body after meals. Large amounts of potassium can ensure that blood sugar spikes and falls are much less frequent, so figs can help diabetics live a much more normal life.

Figs Helps Reduce The Risks Of Hypertension

Prevention of hypertension: People usually take in sodium in the form of salt, but low potassium and high sodium level may lead to hypertension. Figs are high in potassium and low in sodium, so they are a perfect defense against the appearance and effects of hypertension, making figs a relaxing food as well, which can settle the nerves and bring some calmness to your day.

Bronchitis: The natural chemicals in fig leaves make it an ideal component for a tea base. Fig leaf tea has been popularly prescribed for various respiratory conditions like bronchitis, and it is also used as a way to prevent and lessen the symptoms of asthmatic patients.

Improves sexual drive..

Sexual Dysfunction: For centuries, figs have been recommended as a way to correct sexual dysfunction like sterility, endurance, or erectile dysfunction. It has been a major part of mythology and culture, and most of the time, it is referenced as a powerful fertility or sexual supplement. Its actual success as an aphrodisiac is questionable, but the huge amount of valuable vitamins and minerals might result in the sudden boost in energy and stamina that people mistake for a sexual surge. Soak 2-3 figs in milk overnight and eat them in the morning to enhance your sexual abilities.

Strengthens Bones: Figs are rich in calcium, which is one of the most important components in strengthening bones, and reducing the risk of osteoporosis. It is also rich in phosphorus, which encourages bone formation and spurs regrowth if there is any damage or degradation to bones.

Diabetes Type 1 and Diabetes Type-2

Leave a Comment / Diabetes, Type 2 diabetes

What Is The Difference Between Type-2 Diabetes And Type-1

The difference between type 1 and type 2 diabetes is important to understand. There are three major types of diabetes as well as rarer types. All types of diabetes cause blood glucose levels to be higher than normal.

In type 2 diabetes, blood sugar can be reduced with diet, exercise, and oral medications that either make the body more sensitive to insulin or help the pancreas release more insulin.In type 1 diabetes, the pancreas cannot make any insulin and people have to depend on injections of insulin to lower blood sugar.

Over time, people with type 2 blood sugar can also require insulin. This happens when the pancreas “wears out.”

The number of children being diagnosed with type 2 diabetes caused by obesity is climbing everywhere. In the UK, about one in three children are classed as obese.

What Causes Type 2 Diabetes, And Is It Reversible

Type 1 and type 2 have different causes, but they both involve insulin.

Insulin is a type of hormone. The pancreas produces it to regulate the way blood sugar becomes energy.

Type 1 often affects children and young adults, but it can happen later in life. It can start suddenly, and it tends to worsen quickly.

In type 2 diabetes, the body’s cells start to resist the effects of insulin. In time, the body stops producing enough insulin, so it can no longer use glucose effectively.

Genetic and environmental factors may trigger both type 1 and type 2 diabetes, but many people may be able to avoid type 2 by making healthful lifestyle choices.

Some researchers have suggested that giving an infant only breas tmilk, even for a short time, might help prevent type 1 diabetes in the future.

Type 2 blood sugar is caused by a combination of genetics and unhealthy lifestyle habits.

Some ethnic groups have a higher inherited incidence of type 2 diabetes. African Americans, Latinos, Native Americans, Asian Americans, and Pacific islanders are all at increased risk for type 2 diabetes.

Other causes of type 2 blood sugar disease are unhealthy lifestyle habits and includes:

Eating too much sugar and carbohydrates

Consuming artificial sweeteners such as diet sodas or “sugar free” foods, Not getting enough exercise, Being under chronic high stress.

As mentioned previously, type 2 blood sugar disease can be reversed with diligent attention to changing lifestyle behaviors.

What Are Type 2 Diabetes Symptoms And Signs?

Type 2 diabetes develops gradually, over years, so the symptoms can be subtle things people think they just have to live with. Being overweight or obese is the major symptom, but not everyone with type 2 blood sugar disease will be overweight. In fact, weight loss can be a blood sugar disease symptom. Other symptoms include:

Fatigue, Frequent urination, Excess thirst, Blurry or cloudy vision, Wounds that won’t heal, Tingling or numbness in the feet, Erectile dysfunction (ED), Dark skin under the armpits and around the groin.

There are three major types of the disease: type 1, type 2, and gestational diabetes. With all three, your body can’t make or use insulin.

One of every four people with diabetes doesn’t know they have it. That amounts to about 7 million Americans. Might you be one of them? Read on to see if your risk of having diabetes is high.

Eating unhealthily is a major cause of type 2 diabetes, as over 90 per cent of type 2 diabetics are overweight.

What Are The Risk Factors For Type 2 Diabetes?

Risk factors for type 2 blood sugar disease include:

Age (being over age 45)
Having a family history of diabetes
Being a member of a race or ethnic group with a genetic predisposition for type 2 blood sugar disease.
Having had prediabetes or gestational diabetes
Having other metabolic syndrome conditions such as high blood pressure, low HDL or “good” cholesterol, or high triglycerides.

Some research shows that people with type 2 blood sugar diseases may die 10 years earlier than those without diabetes. Most people with type 2 diabetes die of secondary complications of diabetes, for example kidney failure or heart disease. However, with good blood sugar control and healthy lifestyle choices complications can be prevented.

These additional nutrients slow down the absorption of the glucose and keep blood sugar levels more stable.

Living a sedentary lifestyle without sufficient exercise is seriously damaging to health.

Being inactive often leads to being overweight, which can lead to pre-diabetes and type 2 diabetes.

Unfortunately, the older we are, the greater the risk of developing type 2 diabetes is. The pancreas, according to some scientists, begins to produce insulin less effectively as we age.

Furthermore, bodily resistance to insulin increases with age.

What Lifestyle Factors Increase A Person's Risk For Getting Type 2 Diabetes?

Being overweight or obese
Being sedentary (not exercising or being physically active)
Watching more than 2 hours of TV per day.
People who drink soda, either sugar-sweetened or diet, are at 26%-67% increased risk of type 2 blood sugar disease.
Economic stress also is a risk factor. People who live in the lowest-income circumstances have two and a half times greater the risk of developing diabetes.

An increase in blood sugar can lead to damage in the body. Type 2 diabetes often moves through a stage called pre-diabetes during which a person can reverse the progress of the condition with healthful lifestyle choices.

People who use Low Carb Program have achieved weight loss, improved HbA1c, reduced medications and type 2 diabetes remission.

What If I Have Diabetes And Become Pregnant?

Diabetes Patient Become Pregnant Should Frequently Manage Their Blood Glucose Levels By Taking Medicines And Healthy Food,Doing Exercise.

Women WithDiabetes Can Have Normal Healthy Pregnancies But They Have To Take Extra Steps To Avoid Excess Weight Gain And High Blood Sugars. Healthy Lifestyle Habits (Eating Primarily Vegetables And Lean Protein And Exercising Every Day) Will Prevent Problems During Pregnancy. Women With Diabetes Who Become Pregnant Should Monitor Their Blood Sugar. A Woman Should Talk With Her Doctor, And May Want To Explore Adding A Nutritionist, Health Coach, Or Naturopathic Doctor About How To Follow A Healthy Diet During Pregnancy. If Blood Sugar Gets Out Of Control, They Are At Risk For Having Too Large A Baby, Pre-Eclampsia, Or A Premature Birth.

Is There A Blood Test For Diabetes Patient?

Yes, Blood sugar is Diagnosed with blood test. Blood Is Tested For Glucose And If It Is Greater Than 125 Fasting, Or More Than 200 When Randomly Tested, The Diagnosis Is Diabetes If The Fasting Blood Sugar Is Between 100-125, The Person Has Pre-Diabetes.

Tests Also Can Measure Average Blood Sugar Over Time. Hemoglobin A1c (HbA1c) Test Greater Than 6.5% Indicates Diabetes.

What Is The Treatment For High Blood Sugar?

High Blood Sugar Treatment Can Include: Diet, Exercise, Weight Loss, Oral Medications, Injectable Medications

Treatment For Risk Factors Such As Stress Or Sleep Apnea, Dietary Supplements

Not Everyone Needs Medication; Diet And Exercise Alone Can Be Enough It The Person Makes Significant Lifestyle Changes. The Complications Of Diabetes Also May Need Treatment. For Example, Nutritional Deficiencies Should Be Corrected, Heart Or Kidney Disease May Need To Be Treated, And Vision Must Be Checked.

Is There A Type 2 High Blood Sugar Patient's Diet Plan?

A High Blood Sugar Diet Should Be Based On Foods With A Low Glycemic Load (Index) (Foods Higher In Fiber, Protein Or Fats) Like Vegetables And Good Quality Protein Such As Fish, Chicken, Beans, And Lentils. From That Base, Other Types Of Healthy Foods Such As Fruit, Whole Grains, Low-Fat Dairy Products, And Nuts Should Be Added.

Foods With A High Glycemic Index (Foods That Raise Blood Sugar Too Quickly) Are Foods To Avoid, Such As Processed Foods, High In Carbohydrates, Sugars, Or Animal Fat. Examples Of Foods To Avoid Include:

Deserts, Sweets, Pastries, Breads, Chips, Crackers, Pasta.

A Good Rule Of Thumb Is To Avoid White Foods (Except For Cauliflower!).

What Is The Difference Between Type 2 Diabetes And Type 1?

In Type 2 High Sugar Patient, Blood Sugar Can Be Reduced With Diet, Exercise, And Oral Medications That Either Make The Body More Sensitive To Insulin Or Help The Pancreas Release More Insulin.In Type 1 Diabetes, The Pancreas Cannot Make Any Insulin And People Have To Depend On Injections Of Insulin To Lower Blood Sugar.

Over Time, People With Type 2 Blood Sugar Can Also Require Insulin. This Happens When The Pancreas “Wears Out.”

Type 2 Diabetes

What Causes Type 2 Diabetes, And Is It Reversible

Type 2 Blood Sugar Is Caused By A Combination Of Genetics And Unhealthy Lifestyle Habits.

Some Ethnic Groups Have A Higher Inherited Incidence Of High Blood sugar. African Americans, Latinos, Native Americans, Asian Americans, And Pacific Islanders Are All At Increased Risk For Type 2 Diabetes.

Other Causes Of Type 2 Blood Sugar Disease Are Unhealthy Lifestyle Habits And Includes:

Eating Too Much Sugar And Carbohydrates

Consuming Artificial Sweeteners Such As Diet Sodas Or “Sugar Free” Foods, Not Getting Enough Exercise, Being Under Chronic High Stress.

As Mentioned Previously, Type 2 Blood Sugar Disease Can Be Reversed With Diligent Attention To Changing Lifestyle Behaviors.

What Are Type 2 Diabetes Symptoms And Signs?

Type 2 Diabetes Develops Gradually, Over Years, So The Symptoms Can Be Subtle Things People Think They Just Have To Live With. Being Overweight Or Obese Is The Major Symptom, But Not Everyone With Type 2 Blood Sugar Disease Will Be Overweight. In Fact, Weight Loss Can Be A Blood Sugar Disease Symptom. Other Symptoms Include:

Fatigue, Frequent Urination, Excess Thirst, Blurry Or Cloudy Vision, Wounds That Won’t Heal, Tingling Or Numbness In The Feet, Erectile Dysfunction (ED), Dark Skin Under The Armpits And Around The Groin.

What Are The Risk Factors For Type 2 Diabetes?

Risk Factors For Type 2 Blood Sugar Disease Include:

Age (Being Over Age 45)
Having A Family History Of Diabetes
Being A Member Of A Race Or Ethnic Group With A Genetic Predisposition For Type 2 Blood Sugar Disease.
Having Had Prediabetes Or Gestational Diabetes
Having Other Metabolic Syndrome Conditions Such As High Blood Pressure, Low HDL Or “Good” Cholesterol, Or High Triglycerides

Risk Factore Of Diabetes

Some Research Shows That People With Type 2 Blood Sugar Diseases May Die 10 Years Earlier Than Those Without Diabetes. Most People With Type 2 Diabetes Die Of Secondary Complications Of Diabetes, For Example Kidney Failure Or Heart Disease. However, With Good Blood Sugar Control And Healthy Lifestyle Choices Complications Can Be Prevented.

These Additional Nutrients Slow Down The Absorption Of The Glucose And Keep Blood Sugar Levels More Stable.

What Lifestyle Factors Increase A Person’s Risk For Getting Type 2 Diabetes?

Being Overweight Or Obese
Being Sedentary (Not Exercising Or Being Physically Active)
Watching More Than 2 Hours Of TV Per Day.
People Who Drink Soda, Either Sugar-Sweetened Or Diet, Are At 26%-67% Increased Risk Of Type 2 Blood Sugar Disease.
Economic Stress Also Is A Risk Factor. People Who Live In The Lowest-Income Circumstances Have Two And A Half Times Greater The Risk Of Developing Diabetes.

Type 2 Diabetes Rises Dramatically Among Young People

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Type 2 Diabetes Rises Dramatically Among Young People

Type 2 Diabetes Used To Be A Disease Only Seen In People Over The Age Of 40. The Reality Of Today Is Something Totally Different – The Number Of Kids And Youngster Being Treated For Diabetes.

In Type 2 Diabetes, Blood Sugar Can Be Reduced With Diet, Exercise, And Oral Medications That Either Make The Body More Sensitive To Insulin Or Help The Pancreas Release More Insulin.

In Type 1 Diabetes, The Pancreas Cannot Make Any Insulin And People Have To Depend On Injections Of Insulin To Lower Blood Sugar.

Over Time, People With Diabetes Can Also Require Insulin. This Happens When The Pancreas “Wears Out.”

Some Ethnic Groups Have A Higher Inherited Incidence Of Type 2 Diabetes. African Americans, Latinos, Native Americans, Asian Americans, And Pacific Islanders Are All At Increased Risk For Diabetes.

Other Causes Of Diabetes Are Unhealthy Lifestyle Habits And Includes:

Eating Too Much Sugar And Carbohydrates

Consuming Artificial Sweeteners Such As Diet Sodas Or “Sugar Free” Foods, Not Getting Enough Exercise, Being Under Chronic High Stress.

As Mentioned Previously, Diabetes Can Be Reversed With Diligent Attention To Changing Lifestyle Behaviors.

Type 2 Diabetes Develops Gradually, Over Years, So The Symptoms Can Be Subtle Things People Think They Just Have To Live With. Being Overweight Or Obese Is The Major Symptom, But Not Everyone With Type 2 Diabetes Will Be Overweight. In Fact, Weight Loss Can Be A Symptom. Other Symptoms Include:

Type 2 Blodd Sugar Is Caused By A Combination Of Genetics And Unhealthy Lifestyle Habits.

Type 2 Blood Sugar Is The Most Common Type Of Diabetes. It Is A Chronic Disease In Which Blood Sugar Can No Longer Be Regulated. There Are Two Reasons For This. First, The Cells Of The Body Become Resistant To Insulin. Insulin Works Like A Key To Let Glucose Move Out Of The Blood And Into The Cells Where It Is Used As Fuel For Energy. When The Cells Become Insulin Resistant, It Requires A Lot Of Insulin (Which Acts Like A Key, Unlocking The Membrane) To Move The Glucose Into The Cell, And Too Much Of It Stays In The Blood. Over Time, If The Cells Require More And More Insulin, The Pancreas Can’t Make Enough Insulin To Keep Up And Begins To Fail

Can Type 2 Diabetes Be Prevented? And How?

Type 2 Blood Sugar Disease Can Be Prevented Naturally With A Healthy Lifestyle, Manage Your Weight. Exercise Regularly. Eat A Balanced, Healthy Diet, Quit Smoke.

Type 2 Diabetes Can Be Prevented. A Healthy Lifestyle Can Prevent Almost All Cases Of Type 2 Blood Sugar. A Large Research Study Called The Diabetes Prevention Program, Found That People Who Made Intensive Changes Including Diet And Exercise, Reduced Their Risk Of Developing Diabetes By 58%. People Who Were Over 60 Years Old Seemed To Experience Extra Benefit; They Reduced Their Risk By 71%. In Comparison, People Who Were Given The Drug Metformin For Prevention Only Reduced Their Risk By 31%.

Some Research Shows That People With Type 2 Blood Sugar, May Die 10 Years Earlier Than Those Without Diabetes. Most People With Type 2 Diabetes Die Of Secondary Complications Of Diabetes, For Example Kidney Failure Or Heart Disease. However, With Good Blood Sugar Control And Healthy Lifestyle Choices Complications Can Be Prevented.

These Additional Nutrients Slow Down The Absorption Of The Glucose And Keep Blood Sugar Levels More Stable.

Examples Of Complex Carbohydrates, Or Low Glycemic Load (Index) Foods To Include In A Type 2 Diabetes Diet Meal Plan Are:

Brown Rice,Whole Wheat,Quinoa,Steel-Cut Oatmeal,Vegetables,Fruits,Beans,Lentils,Grains And Starchy Vegetables.

Potatoes,Squash,Corn,Other Root Vegetables.

The Above Starchy Vegetables Are Best Eaten In Smaller Portions (1 Cup) As Part Of A Combination Meal That Includes Protein And Plant-Based Fat.

Non-Starchy Vegetables

Examples Of Simple Carbohydrates, Or High Glycemic Index Foods That Are Not Included In A Type 2 Blood Sugar Diet Meal Plan Are:

Sugar,White Pasta,White Bread,Flour,Cookies,Pastries,White Potatoes,Breakfast Cereals,Pastries And Sweets,Fruit Juice,Pineapples,Soft Drinks,Watermelon.

Paleo Diet Is Also A Better Way To Reduce Blood Glucose Levels,But Before Start The Paleo Diet Consult The Specialists With Your Complete And Latest Blood Test Result.

What If I Have Type 2 Diabetes And Become Pregnant?

Type 2 blood sugarPatient Become Pregnant Should Frequently Manage Their Blood Glucose Levels By Taking Medicines And Healthy Food,Doing Exrecise.

Women With Type 2 Diabetes Can Have Normal Healthy Pregnancies But They Have To Take Extra Steps To Avoid Excess Weight Gain And High Blood Sugars. Healthy Lifestyle Habits (Eating Primarily Vegetables And Lean Protein And Exercising Every Day) Will Prevent Problems During Pregnancy. Women With Type 2 Diabetes Who Become Pregnant Should Monitor Their Blood Sugar. A Woman Should Talk With Her Doctor, And May Want To Explore Adding A Nutritionist, Health Coach, Or Naturopathic Doctor About How To Follow A Healthy Diet During Pregnancy. If Blood Sugar Gets Out Of Control, They Are At Risk For Having Too Large A Baby, Pre-Eclampsia, Or A Premature Birth.

Is There A Blood Test For Type 2 Blood Sugar Patient?

Yes, Type 2 Diabetes Is Diagnosed With A Blood Test. The Blood Is Tested For Glucose And If It Is Greater Than 125 Fasting, Or More Than 200 When Randomly Tested, The Diagnosis Is Diabetes If The Fasting Blood Sugar Is Between 100-125, The Person Has Pre-Diabetes.

Tests Also Can Measure Average Blood Sugar Over Time. Hemoglobin A1c (HbA1c) Test Greater Than 6.5% Indicates Diabetes.

What Is The Treatment For Type 2 Diabetes?

Type 2 Diabetes Treatment Can Include: Diet, Exercise, Weight Loss, Oral Medications, Injectable Medications

Treatment For Risk Factors Such As Stress Or Sleep Apnea, Dietary Supplements

Is There A Type 2 Diabetes Diet Plan?

A Type 2 Diabetes Diet Should Be Based On Foods With A Low Glycemic Load (Index) (Foods Higher In Fiber, Protein Or Fats) Like Vegetables And Good Quality Protein Such As Fish, Chicken, Beans, And Lentils. From That Base, Other Types Of Healthy Foods Such As Fruit, Whole Grains, Low-Fat Dairy Products, And Nuts Should Be Added.

Deserts, Sweets, Pastries, Breads, Chips, Crackers, Pasta.

A Good Rule Of Thumb Is To Avoid White Foods (Except For Cauliflower!).

What Is The Difference Between Type 2 Diabetes And Type1?

In Type 2 Diabetes, Blood Sugar Can Be Reduced With Diet, Exercise, And Oral Medications That Either Make The Body More Sensitive To Insulin Or Help The Pancreas Release More Insulin.In Type 1 Diabetes, The Pancreas Cannot Make Any Insulin And People Have To Depend On Injections Of Insulin To Lower Blood Sugar.

Over Time, People With Type 2 Blood Sugar Can Also Require Insulin. This Happens When The Pancreas “Wears Out.”

Type 2 Diabetes

What Causes Type 2 Diabetes, And Is It Reversible

Type 2 Blood Sugar Is Caused By A Combination Of Genetics And Unhealthy Lifestyle Habits.

Some Ethnic Groups Have A Higher Inherited Incidence Of Type 2 Diabetes. African Americans, Latinos, Native Americans, Asian Americans, And Pacific Islanders Are All At Increased Risk For Type 2 Diabetes.

Other Causes Of Type 2 Blood Sugar Disease Are Unhealthy Lifestyle Habits And Includes:

Eating Too Much Sugar And Carbohydrates

Consuming Artificial Sweeteners Such As Diet Sodas Or “Sugar Free” Foods, Not Getting Enough Exercise, Being Under Chronic High Stress.

As Mentioned Previously, Type 2 Blood Sugar Disease Can Be Reversed With Diligent Attention To Changing Lifestyle Behaviors.

What Are Type 2 Diabetes Symptoms And Signs?

What Are The Risk Factors For Type 2 Diabetes?

Risk Factors For Type 2 Blood Sugar Disease Include:

Risk Factore Of Diabetes

These Additional Nutrients Slow Down The Absorption Of The Glucose And Keep Blood Sugar Levels More Stable.

What Lifestyle Factors Increase A Person’s Risk For Getting Type 2 Diabetes?

Hypertension (Blood Pressure) Symptoms, Causes

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Hypertension (Blood Pressure) Symptoms, Causes

Hypertension (Blood pressure) is the force exerted by the blood against the walls of blood vessels,and the force depends on the cardiac out put.

The blood flowing inside vessels exerts a force against the walls – this is hypertension (blood pressure).
More information on the biology and physics of normal blood pressure is available, along with details of how blood pressure is measured, what normal measurements look like, and how they change with age and exercise.

High Blood pressure is defined as having a blood pressure higher than 140 over 90 mmHg, with a consensus across medical guidelines.1,5

This means the systolic reading (the pressure as the heart pumps blood around the body) is over 140 mmHg (millimeters of mercury) and/or the diastolic reading (as the heart relaxes and refills with blood) is over 90 mmHg.

This threshold has been set to define hypertension (blood pressure) for clinical convenience as patients experience benefits once they bring their blood pressure below this level.

However, medical experts consider hypertension (blood pressure) as having a continuous relationship to cardiovascular health.1,6 They believe that, to a point, the lower the blood pressure the better (down to levels of 115-110 mmHg systolic, and 75-70 mmHg diastolic).

This view has led the American Heart Association (AHA), for example, to define the following ranges of hypertension (blood pressure) (in mmHg):

Normal blood pressure is below 120 systolic and below 80 diastolic
Prehypertension is 120-139 systolic or 80-89 diastolic
Stage 1 high blood pressure is 140-159 systolic or 90-99 diastolic
Stage 2 high blood pressure is 160 or higher systolic or 100 or higher diastolic
Hypertensive crisis (a medical emergency) is whenhypertension( blood pressure) is above 180 systolic or above 110 diastolic.

Causes Of Hypertension (High Blood Pressure)

Causes of hypertension
As acute stress, intense exercise and other factors can briefly elevate blood pressure even in people whose blood pressure is normal, a diagnosis of hypertension requires several readings showing high blood pressure over time.

Having high blood pressure for a short amount of time is a normal physiological response to many situations. However, a systolic reading of 180 mmHg or higher OR a diastolic reading of 110 mmHG or higher could be a sign of a hypertensive crisis that warrants immediate medical attention.

Anyone who gets such a reading when testing their own blood pressure should wait a couple of minutes and repeat the test. If the reading remains at that level or increases, seek emergency medical treatment (call an ambulance or have someone drive you to the hospital immediately.

Blood pressure does vary throughout the day, lowering during sleep and rising on awakening. It also rises in response to excitement, anxiety and physical activity.

Blood pressure also increases steadily with age as arteries become stiffer and narrower due to plaque build-up. Vascular and heart disease also contribute to rising blood pressure in older adults, and a high systolic reading is a major risk factor for cardiovascular disease in adults over 50 years old.

The disease burden of high blood pressure is a growing problem worldwide, in part because of a rapidly aging population. Other key contributors include lifestyle factors, such as, Physical inactivity, A salt-rich diet associated with processed and fatty foods, Alcohol and tobacco use.

Risk Factors For Hypertension (High Blood Pressure)

Certain diseases and medications (as described below) can cause high blood pressure, and there are a number of general risk factors for hypertension, including:[abdominal obesity]
Obesity is a risk factor for high blood pressure and other cardiovascular conditions.
Age – everyone is at greater risk of high blood pressure as they get older. Prevalence of hypertension is higher in people over 60 years of age
Race – African-American adults are at higher risk than white or Hispanic American adults
Size – being overweight or obese is a key risk factor for hypertension
Sex – males and females have different risk profiles. While lifetime risk is the same for everybody, men are more prone to hypertension at a younger age and women have a higher rate of hypertension at older ages
Lifestyle – greater intake of dietary salt, excessive alcohol, low dietary potassium, and physical inactivity all contribute to an increased risk of hypertension.
Other risk factors include a family history of the disease, and chronic, poorly managed stress.

Specific causes of hypertension

High blood pressure that is not caused by another condition or disease is termed primary hypertension (or essential hypertension). This is more common than secondary hypertension, which has an identified cause such as chronic kidney disease.

Primary hypertension is unlikely to have a specific cause but is instead usually a result of multiple factors, including blood plasma volume and activity of the renin-angiotensin system, the hormonal regulator of blood volume and pressure. Primary hypertension is also influenced by environmental factors, including lifestyle-related issues as outlined above.

Secondary hypertension(blood pressure) has specific causes – that is, it is secondary to another problem. One example, now thought to be one of the most common causes of treatment-resistant hypertension, is primary aldosteronism, a hormone disorder causing an imbalance between potassium and sodium levels, thus leading to high blood pressure.

Primary aldosteronism may account for some 5-15% of cases of hypertension. It is important that physicians determine if the condition is caused by hyperplasia of the adrenal gland(s) or an adrenal gland tumor as treatments differ between the two.

Common reversible causes are excessive intake of alcohol and use of oral contraceptives, which can cause a slight rise in blood pressure; hormone therapy for menopause is also a culprit. Secondary hypertension(blood pressure) can also result from:

Diabetes (both due to kidney problems and nerve damage), Kidney disease, Pheochromocytoma (a cancer), Cushing syndrome (which can be caused by use of corticosteroid drugs), Congenital adrenal hyperplasia (disorder of the adrenal glands, which secrete the hormone cortisol), Hyperthyroidism (overactive thyroid gland), Hyperparathyroidism (which affects calcium and phosphorous levels), Pregnancy, Sleep apnea, Obesity.

Symptoms of hypertension

High blood pressure itself is usually asymptomatic, meaning that patients do not experience any direct symptoms of the condition. This is why hypertension is often referred to as “the silent killer,” as it can quietly causes damage to the cardiovascular system.

Hypertension can also lead to problems in the organs affected by high blood pressure. Long-term hypertension can cause complications through arteriosclerosis, where the formation of plaques results in narrowing of blood vessels.

The complications associated with hypertension-related arteriosclerosis can include:

An enlarged or weakened heart, to a point where it may fail to pump enough blood (heart failure)
Aneurysm – an abnormal bulge in the wall of an artery (which can burst, causing severe bleeding and, in some cases, death)
Blood vessel narrowing – in the kidneys this can lead to possible kidney failure; in the heart, brain and legs, this can lead to heart attack, stroke or the need for amputation, respectively
Blood vessels in the eyes my rupture or bleed, leading to vision problems or blindness (hypertensive retinopathies – classified by worsening grades one through four).

Spirulina: Health Benefits,Nutritional facts,

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Spirulina: Nutritional facts, Health Benefits

Spirulina Health Benefits: Spirulina contains a phytonutrient known as c-phycocyanin, which also gives it a deep green/blue colour. Research has suggested that this phytonutrient has potential benefits, including anti-inflammatory properties, oxidative stress protection and neuroprotective qualitiesPhycocyanin is the main active compound in spirulina. It has powerful antioxidant and anti-inflammatory properties.Studies indicate that spirulina can lower triglycerides and “bad” LDL cholesterol and may simultaneously raise “good” HDL cholesterol. Spirulina is among the world’s most popular supplements.It is loaded with various nutrients and antioxidants that may benefit your body and brain.

However, as already stated, the research that has been conducted to date has either been on animals or in small human trials so more research is needed to know the true efficacy of this algae in the population at large.

Spirulina is a potent source of nutrients. It contains a powerful plant-based protein called phycocyanin. Research shows this may have antioxidant, pain-relief, anti-inflammatory, and brain-protective properties.

Spirulina is a natural algae powder that is high in protein and a good source of antioxidants, B-vitamins, Vitamins A, C, D, E and minerals. It is largely made up of protein and essential amino acids and has high natural iron content. It is considered one of the richest source of natural protein. It helps to strengthen the immune system and improves digestive health. It helps to enhance the body’s natural cleansing and detoxification

Spirulina Is A Super Food,High In Protein,B Vitamins,Beta Carotene, Vitamin E. Spirulina Contains, Significant Amounts Of Calcium, Niacin, Potassium, Magnesium, And Iron.

Sprirulina is called as a Super Food, which is high in protein, Vitamins, Beta Carotene, Vitamin E, Calcium,Pottasium, Magnesium, and Iron.Spirulina supplements are very effective against allergic rhinitis, reducing various symptoms.

Amazing Health Benefits Of Spirulina

Spirulina Is 60 To 71 Percent Absolute Protein, With All Essential Amino Acids In Perfect Balance, That Is 2 Times More Protein Than Soybeans And 4 Times More Than Red Meat.

Spirulina Is Known To Be The Most Digestible Protein. For The Past 20 Years, Millions Of People Have Benefited From Its Use.
Spirulina Is A Rich Source Of Beta-Carotene, Protein, And Antioxidants. These Compounds Improve Overall Well-Being And Help Maintain Good Heart Health. The Protein Content Of Spirulina Makes It Ideal For Use For Muscle Building. The Nutrients In Spirulina Help Strengthen The Body’s Immunity.

Amazinh Health Benefits Of Spirulina

Sprirulina Is High In Protein And A Good Source Of Antioxidants, B-Vitamins, Vitamins A, C, D, E And Minerals. It Is Largely Made Up Of Protein And Essential Amino Acids And Has High Natural Iron Content. It Is Considered One Of The Richest Source Of Natural Protein. It Helps To Strengthen The Immune System And Improves Digestive Health. It Helps To Enhance The Body’s Natural Cleansing And Detoxification.
? High Protein Content ? Contains Essential Fatty Acids ? High In Chlorophyll ? Source Of Iron ? High In Betacarotenoids ? High In Calcium ? Source Of Many Micronutrients
Spirulina Helps Flush Out Any Waste That May Have Accumulated In Your Colon, Meaning It Could Turn Your Waste Green. Furthermore, Your Waste May Have A Slightly Greenish Hue, Due To The Chlorophyll Concentration.

Spirulina is often used as a vegan source of protein and vitamin B12. It is between 55-70% protein, but studies suggest it is a subpar source of B12, as the vitamin is not absorbed well after ingestion.

The three micro-nutrients that are found in the biggest quantities in spirulina are potassium, sodium and vitamin A. Both potassium and sodium contribute towards regulating fluid balance, muscular contraction, and nerve impulse. Vitamin A plays a crucial role in maintaining the health of the organs (heart, lungs, kidneys, liver, etc.). Furthermore, it is also required for vision, reproduction and a healthy immune system. Other noteworthy nutrients that are found in spirulina that significantly contribute towards health include calcium and magnesium which both help to keep bones strong and healthy, regulate heart rate, and contribute towards a strong immune system.

Spirulina also contains salt. One 7g tablespoon contains 73mg of sodium which counts towards 3% of the Nutrient Reference Value for adults. If you know salt is an issue for you, or you have high blood pressure then always check with your GP before supplementing. Others who should check with their GP before taking spirulina include those taking prescription medication, pregnant or breastfeeding women and anyone younger than 18.

More About Spiriluna

Spirulina has a few active components. The main ingredient is called phycocyanobilin, which makes up about 1% of spirulina. This compound mimics the body’s bilirubin compound, in order to inhibit an enzyme complex called Nicotinamide Adenine Dinucleotide Phosphate (NADPH) oxidase. By inhibiting NADPH oxidase, spirulina provides potent anti-oxidative and anti-inflammatory effects.

There is also some Proof that spirulina may help reduce anaemia, although more research is required. One study on 40 older people with a history of anaemia found that taking with spirulina helped improve the haemoglobin levels in red blood cells.

Spirulina may provide multiple exercise benefits, including enhanced endurance and increased muscle strength.

There have also been a few results into spirulina supplementation in sport, and early evidence that it may help improve both muscle strength and exercise behavier.

Spirulina contains a phytonutrient known as c-phycocyanin, which also gives it a deep green/blue colour. Research has suggested that this phytonutrient has potential benefits, including anti-inflammatory properties, oxidative stress protection and neuroprotective qualities.

However, as already stated, the research that has been conducted to date has either been on animals or in little human tests so more research is needed to know the true result of this algae in the population at large.

Can Exercise Help Manage Type 2 Diabetes?

Exercise Is Very Important For People With Type 2 Diabetes. Exercise Makes Cells More Insulin Sensitive, Pulling Glucose Out Of The Blood. This Brings Down Blood Sugar, And More Importantly, Gives You Better Energy Because The Glucose Is Getting Where It Is Supposed To Be. Any Type Of Exercise Will Do This, But Extra Benefit Is Gained When The Activity Helps Build Muscle, Such As Weight Training Or Using Resistance Bands. The Benefits Of Exercise On Blood Sugar Last About 48-72 Hours, So It Is Important For People To Be Physically Active Almost Every Day.

In general, the best time to exercise is one to three hours after eating, when your blood sugar level is likely to be higher. If you use insulin, it’s important to test your blood sugar before exercising. If the level before exercise is below 100 mg/dL, eating a piece of fruit or having a small snack will boost it and help you avoid hypoglycemia. Testing again 30 minutes later will show whether your blood sugar level is stable. It’s also a good idea to check your blood sugar after any particularly grueling workout or activity. If you’re taking insulin, your risk of developing hypoglycemia may be highest six to 12 hours after exercising. Experts also caution against exercising if your blood sugar is too high (over 250), because exercise can sometimes raise blood sugar even higher.

If you stay fit and active throughout your life, you’ll be able to better control your diabetes and keep your blood glucose level in the correct range. Controlling your blood glucose level is essential to preventing long term complications, such as nerve pain and kidney disease.

When you have type 2 diabetes, physical activity is an important component of your treatment plan. It’s also important to have a healthy meal plan and maintain your blood glucose level through medications or insulin, if necessary.

Bicycling is also a form of aerobic exercise, says the HHS, one that makes your heart stronger and your lungs function better, and is a calorie burner to boot. Just riding a few times per week as a casual mode of transportation was found to reduce the risk of obesity, high blood pressure, and triglyceride levels, according to a study published in March 2018 in the American Journal of Health Promotion.

To cycle, you don’t even need to leave your house: A stationary bike can be helpful because you can do it inside, no matter the weather.

If you don’t have an exercise routine in place, start with walking. “Walking is easy for people to do,” Colberg says, “All you need is a good pair of shoes and somewhere to go. Walking is probably one of the most prescribed activities for people with type 2 diabetes.” Brisk walking done at a pace that raises the heart rate is considered a moderate-intensity exercise, according to the Harvard T.H. Chan School of Public Health. Walking at a quicker clip 30 minutes per day five days per week will help you reach the recommended goal of 150 minutes of moderate-intensity exercise.

The inclusion of regular Exercise is critical for optimal insulin action and glycemic control in individuals with diabetes. Current research suggests that Type II diabetes mellitus can be prevented and that all types of diabetes can be controlled withexercise, largely through improvements in muscular sensitivity to insulin. This article discusses diabetes prevention and the acute and chronic benefits of exercise for individuals with diabetes, along with the importance and impact of aerobic, resistance, or combined training upon glycemic control. To undertake physical activity safely, individuals also must learn optimal management of glycemia.

Living well with Type 2 diabetes
If you already have Type 2 diabetes, don’t panic. Even if you can’t reverse it, you can still live a long, happy, healthy life with Type 2 diabetes. It all comes down to managing it: here are some helpful suggestions.

How do you manage Type 2 diabetes?
The most important thing to remember is TEEL:

Take your medicine, as prescribed by the physician
Eat healthy food
Exercise, a little each day
Lose weight if you need to

DID YOU KNOW?

If you’re over 45 years age, you should check your blood sugar level every six months regularly!

Thanks for Reading!!

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