Bitter Gourd – Health Benefits of Bitter Gourd and its Extract

Bitter Gourd- Health Benefits of Bitter Gourd and its Extract

bitter melon, squash, gourd-787674.jpg
bitter gourd

Bitterness

No one likes it much because of the bitterness in Bitter Gourd. But the nutrients in it bring many benefits to the body. The vegetables that we eat with great help in living a healthy life are bitter melon which is good for the body even though it gives bitterness to the tongue. Bitter melon is very important in making the tongue feel bitter when you think about it. That’s why it’s the only fruit that most people see, from the youngest to the oldest.

Nutrition

Bitter gourd is rich in Vitamins B1, B2, B3, C, Magnesium, Folate, Zinc, Phosphorus, Manganese and Fiber which are all good for the body.
Bitter melon is enriched with flavonoids such as Vitamin A, B, C, beta-carotene, lutein, iron, zinc, potassium, manganese and magnesium.
Now let’s look at some of the numerous benefits available with that bitter gourd.

Eye Health

Beta carotene and vitamin A in bitter gourd can cure eye diseases. Vitamin C and anti-oxidants help protect the eyes.

Lowers Blood Sugar Level

The bitter melon fights better against the disease. It contains a chemical called charantin. When bitter melon is taken frequently it mixes with the blood and lowers the level of sugar in the blood. Thus the blood glucose level will be under control. Ginger, fenugreek and anise with bitter gourd cooked in mustard oil is very good for diabetics.

Diabetes

Bitter melon extract is acts as the best medicine to prevent type 2 diabetes. Bitter gourd is a chemical that acts like insulin and lowers blood sugar levels.

Respiratory disorders

Green colour bitter melons are used as an amazing medicine for cure asthma, colds and coughs.
Grind bitter melon leaves and basil leaves together and mix it with honey and eat it every morning for good treatment for asthma, colds and coughs.

Strengthening the liver

Drinking a glass of bitter melon extract daily will cure liver problems. If you continue to drink for a week, you can see the benefits.
The liver is prone to inflammation due to excessive accumulation of unwanted toxins in the liver. For this, adding bitter melon to the diet two or three times a week removes the toxins in the liver and keeps the liver healthy. Or, drink a cup of bitter melon juice daily to get rid of liver problems.

Immunity Booster

If bitter melon or its leaves are boiled in hot water and cursed daily, the body’s immune system may be immune to infections.
Bitter melon is high in alkalinity and acidity. Frequent intake of this food increases the production of white blood cells and gives the body immunity. Thus, it protects the body from infection.

Pimples

Bitter melon removes pimples, blackheads and deep skin infections. If you take Bitter melon juice and mix it with lemon juice and drink it daily on an empty stomach for 6 months, you can see the visible effect.

Bitter Taste

In Hindi, bitter gourd is referred to as karela. In English it is called Bitter Gourd, Bitter Melon and Bitter Squash. It means bitter fruit. When you pronounce its name in English, you are reminded of the bitter taste in its name.

Constipation will go away

Bitter melon is high in fiber which helps in digestion of the food we eat. Through this, gourd cures problems like constipation.
Bitter melon is high in fiber, which helps with digestion. Due to this the food is well digested and the waste is easily expelled. This eliminates constipation. Able to defecate easily.

Protecting the gut

Bitter melon juice can be used to kill worms and parasites in the gut. Bitter melon removes allergies, inflammation and tumors.

Protecting the kidneys

Bitter melon helps to better protect the kidneys, bladder and all related organs. Bitter melon is also used to remove kidney stones. It is good for the kidneys to cook and eat once a week.

Kidney and bladder

Bitter gourd helps a lot in maintaining a healthy kidney and bladder. It also helps in removing kidney stones.

Heart disease

Eating bitter melon daily removes bad fats from the body and prevents heart disease.

Preventing cancer

Bitter melon recipes such as fries, gravy, etc., if we eat them often in the diet, it destroys the toxic cells that lead to cancer and protects the body. Bitter melon prevents cancer and cancer cells from multiplying.

Weight loss

Bitter gourd is rich in anti-oxidants that regulate metabolism. Stimulates the body’s digestive system well and promotes good digestion. Thus, the body absorbs essential nutrients and loses weight fast.

Jaundice and Piles

Jaundice can be cured by drinking bitter melon juice with 2 tbsp sugar. Drinking 2 times daily will stop the bleeding caused by hemorrhoids.

Protecting the skin

Mix bitter melon juice with lemon juice and drink it in the morning on an empty stomach for six months to get rid of acne problem. Also, it can cure skin problems like scabies, allergies, itching, shingles, psoriasis, etc.

The scars will disappear

 Cooked Bitter melon or its leaves are eaten more often, so that infections, pimples and scars on the skin disappear fast.

Health benefits packed with bitter gourd juice

It is highly helpful in boosting immunity, brain health and tissue healing. Bitter gourd is rich in vitamins and antioxidants that provide us with these nutrients. It is also rich in potassium, zinc and iron. It contains powerful antioxidants that are needed to protect our body from cell damage.

Fiber rich

Bitter gourd is bitter but high in fiber. The study also found that Bitter gourd can help lower blood glucose levels in patients with type 2 diabetes.

Benefits of eating Bitter gourd more often

Eating boiled bitter melon daily can boost the immune system. Drinking Bitter melon juice for a week will cure liver related problems. The bitter melon in the green will cure asthma, colds and coughs. Bitter melon juice is the best medicine for type 2 diabetes. Helps to maintain and maintain a healthy kidney and remove kidney stones.
Eating bitter melon daily removes bad fats and protects the heart. Increases appetite. Prevents the formation of pancreatic cancer cells.

Anti-oxidant

It is high in anti-oxidant which helps in digestion. Thus the required nutrients are absorbed and the body loses weight.

The poison will break

Drinking bitter melon leaf extract and vomiting will also remove snake venom.

Recipes

They can be dark green or light green depending on the nature of the growing area. Although it tastes bitter, it is rich in essential antioxidants and vitamins. You can also take bitter gourd juice and drink it. It can also be used in a variety of foods such as pickles, fries, sausages, broths, and concoctions.

Warning!

Excessive amounts of nectar are poisonous, as is bitter gourd. Exceeding the limit will start to act against the above. It is a good idea for diabetics to consult their doctor about adding bitter gourd to their diet on a daily basis.

bitter gourd
bitter gourd

Peanuts-Amazing Health Benefits, Eat Peanuts Daily

Peanuts- Amazing Health Benefits, Eat Peanuts Daily

Peanuts

Peanuts- It is Good to eat peanuts Daily

Peanuts are high in protein and fiber. Groundnut is high in folic acid. It is good to eat peanuts daily.  Ground nut kills diabetes. Regardless of the fact that 100 grams of peanuts contain 49.24 grams of fat, these fats are unsaturated fats, which are heart-healthy. Peanuts are known to contain resveratrol, an antioxidant. It is the same antioxidant found in red wine and has been linked to a lower risk of cancer, heart disease, and Alzheimer’s disease.

Most Nutritious Food

Peanuts are at the top of the list of the world’s most nutritious foods. It can also be used to treat diabetes, heart disease, uterine issues, cancer, and obesity. Women who regularly eat peanuts will have a smooth uterus and will not have uterine tumors or cysts.

Regulates Blood Sugar Levels

It contains manganese acid, which aids in the conversion of starch and cholesterol in the blood. It regulates diabetics’ blood sugar levels. Diabetics should eat a handful of groundnuts every day.

prevents osteoporosis

Calcium in our diet helps the body get available. Eating peanuts, especially for women and the elderly, can help prevent osteoporosis. Eating 30 grams of groundnuts daily can prevent the formation of gallstones.

Prevents heart disease

Groundnut is rich in resveratrol. It protects the heart nerves. Prevents heart disease. Controls the risk of heart attack.

Reduce Harmful Fat

The copper and zinc in peanuts reduce the harmful fats in the body and increase the good fats.

Immunity Booster

The antioxidant acid poly phenols in groundnuts boosts the immune system and helps maintain youth. Niacin in it helps in brain development, memory and regulates blood flow.

Amazing Nutrients

Peanuts are more nutritious than the most nutritious nuts, which are almonds, pistachios, and cashews. It contains many nutrients that women require, such as folic acid, calcium, iron, and vitamins E1 and E12.

In India In a field where groundnut is cultivated, there will not be many rats in the field until the season when it bears nuts. However, the rats can be seen to have overgrown after the groundnut fruiting season.

The peanut-eating goats, cows, dogs, and birds all around the field at the same time are a good example of this.

Smooth Childbirth

Peanuts have a high folic acid content and reproduce quickly. As a result, women who eat peanuts on a regular basis have a smooth uterine function and, not only do not develop uterine tumours and cysts, but also have a smooth childbirth.

Preventing Diabetes:

Groundnut is rich in manganese. Manganese is essential for the conversion of nutrients and fats. Calcium from our diet is also used to enter our bodies. Women, in particular, can be protected from osteoporosis by eating peanuts on a regular basis.

Dissolving gallstones:

Eating 30 grams of groundnut daily can help prevent gallstones. This information was revealed in a study that lasted 20 years.

Heart protection:

We think eating ground nuts will put on weight. Not true. Those who believe they should not gain weight, on the other hand, can eat peanuts. Groundnut is rich in resveratrol. It protects the heart valves. It also prevents heart disease. This is one of the most effective anti-oxidants.

Maintaining youth

It helps greatly in maintaining youth. Groundnut contains an antioxidant called poly phenols. It is used to keep us young and to keep us from getting sick.

Increases memory power:

Ground nuts are a great tonic for brain development. Niacin, found in groundnuts, is a B vitamin that aids in brain development. It is extremely beneficial to the development of the brain and memory. Regulates blood flow.

Depression:

Peanut is enriched with the essential amino acid, called baryptophan. Serotonin is  also an amino acid that acts as a brain stimulant. Used to produce biochemicals. Serotonin stimulates the brain nerves. Those who eat ground nuts on a regular basis will find that it relieves stress.

Reduce fat:

Those reading the title may be surprised. But that is the truth. Many of us would have expected eating ground nuts to be high in fat. That, however, is not the case.

Increasing Good Fat

Peanuts, on the other hand, contain fat that is beneficial to humans. The copper and zinc nutrients in ground nuts reduce the amount of bad fat in our bodies while increasing the amount of good fat.

Every 100 grams of peanuts having 24 grams of monounsaturated fat. Contains 16 grams of polyunsaturated fat. These are the fats that are beneficial to our bodies. Peanuts have more beneficial fat than almonds. Peanuts contain omega-3 fatty acids, which help our bodies’ immune systems.

Groundnut that impressed all peoples of the Universe:

India is the world’s second largest producer of groundnuts after China. Groundnut is also a significant contributor to both countries’ populations. In India, the practise of eating peanuts is a barrier to the sale of paediatric medicines, and some heart medicines are not available. So they spread the misinformation about peanuts and prevented the use of peanuts and peanut oils. As a result, the number of childless couples has increased.

Misinformation about groundnuts

Groundnut has been selling at the same price in India for several years, with no significant change. During the same time period, however, the proportion of peanuts in the American diet has increased 15-fold, and prices have risen. Misinformation about groundnuts has been spread among Indians who think that if all Indians start eating groundnuts, they will have to pay more for groundnuts.

End of ovarian dysfunction:

Peanuts regulate the normal hormonal growth of women. This prevents premature births and the development of breast cancer in women. Groundnuts contain a high concentration of folic acid, phosphorus, calcium, potassium, zinc, iron, vitamins, and crutamic acid, all of which are essential nutrients for women. It also prevents ovarian cancer and cysts in women.

Rich in nutrients:

100 grams of groundnut is rich in the following nutrients.

Carbohydrate- 21 mg.

Fiber- 9 mg.

Soluble fat – 40 mg.

Protein – 25 mg.

Tryptophan- 0.24 g.

Tryonine – 0.85 kg

Isoleucine – 0.85 mg.

Leucine – 1.625 mg.

Lysine – 0.901 kg

Glutamic acid – 5 g

Glycine – 1.512 kg

Vitamin-B1, B2, B3, B1, B2, B3, B5, B6, C.

Calcium (Calcium) – 93.00 mg.

Copper – 11.44 mg.

Iron – 4.58 mg.

Magnesium – 168.00 mg.

Manganese – 1.934 mg.

Phosphorus – 376.00 mg.

Potassium – 705.00 mg.

Sodium – 18.00 mg.

Zinc – 3.27 mg.

Water content – 6.50 g.

Rich in such nutrients. It is also rich in folic acid. *

Peanuts are better than almonds and pistachios:

We all think that almonds, pistachios and cashews are the most nutritious. That’s wrong.

Rich in Nutrients

Peanuts are the richest source of nutrients. Peanuts also have the power to build immunity.

Let many people know … After spreading the rumor that peanuts cause high cholesterol, foreigners are using our nutritious groundnuts in all their food and living well.

Why donate nutritious peanuts to someone who is easily available?

Why soak peanuts in water overnight and eat them? Know it.

While many people know that soaked almonds are very good for the body, many of us are not likely to know that soaked peanuts are just as beneficial. Let’s see about that.

Weight Loss

Peanuts are a wonderful source of many nutrients, including fat, protein, potassium, phosphorus, vitamin B and magnesium. Peanuts are a very healthy snack. The only problem with this is that it is slightly higher in calories. However, this peanut helps a lot in losing weight. We can avoid eating other snacks and use peanuts instead.

Favorite junk food

You can eat it raw with salt, you can eat it fried, you can make fresh food like uppuma and you can make a variety of dishes with peanuts. It also increases the sap of our brain.

But have you ever eaten soaked peanuts?

If not you can give it a try. Many claim that soaked peanuts have similar benefits to almonds. Let’s see about that now.

For exercisers

People who want to exercise and keep their body fit and who are very interested in body building say that if they continue to eat soaked peanuts every morning, their effort will be greatly strengthened.

Peanuts are high in protein which is very helpful for bodybuilders. Many people say that it is better to eat on an empty stomach in the morning.

To increase the digestive power

And we all know that the fiber in it corrects digestive disorders. Peanuts are high in fiber. It seems to fix the digestive power. Corrects all ailments like indigestion and acidity.

For heart health

It is said that this peanut is very beneficial for heart related diseases. They claim that it protects us from heart attack related problems. It is rich in all kinds of nutrients and helps to put an end to problems like blood circulation and heart related problems. They say that if you have this for a few days, you will get good results.

To destroy cancer cells:

It contains a powerful antioxidant that seeks to destroy cancer cells in the body. Many cells in the body are affected. The nutrient in  ground nuts destroys those affected cells.

Peanuts are rich in iron, calcium and zinc. These prevent cancer cells from growing further and try to destroy existing cancer cells.

peanuts

Mango Health Benefits and Amazing Nutrition facts

Mango Health Benefits and Amazing Nutrition Facts

Mango Health Benefits

Mango health benefits- mango is a rich source of fiber and antioxidants, that will helps us for a strong immune system and live longer. Each seasonal fruit has its own characteristics. Warming foods in winter, cooling foods in summer and foods that boost immunity in the rainy season are naturally available. Mangoes are available to us during the transition from summer to monsoon.

Mango Health Benefits

Each seasonal fruit has its own characteristics. Warming foods in winter, cooling foods in summer and foods that boost immunity in the rainy season are naturally available. Mangoes are available to us during the transition from summer to monsoon.

India and Mango

India is the world’s largest producer of mangoes. High taste, quality mangoes are produced only in India.
Nutrition Facts:
These are fruits rich in vitamin C. In addition, micro nutrients include vitamin E, vitamin C, beta carotene, potassium, vitamin D, and most B vitamins (except vitamin B12).

In addition, Vitamin A and Vitamin C in mangoes play an important role in collagen production. It is a protein needed to keep skin cells healthy. It helps protect the body’s connective tissues and blood vessels.

Mango Health Benefits Skin care:

Furthermore, it can increase the radiance of the skin, stimulate elasticity and reduce the natural aging process.
Another nutrient in mangoes is the alpha hydroxy acid AHA, which brightens the skin. For the glow of the skin, do not resort to this synthetic acid in creams. On the other hand, when you eat mangoes regularly, the natural AHA in them will brighten and soften your skin.

Mango Health Benefits 

Mango can be eaten as a whole fruit. They can also be used in fruit juices, chutneys, lentils and curries.

Mango Health Benefits Blood pressure

Mangoes are enriched with essential vitamins and nutrients. It will help us by providing us  overall good health in all ways of our life. Rich in potassium (146 mg 4%) and magnesium (9 mg 2%) mango is a natural remedy for patients with high blood pressure.

To increase body weight

You can easily gain weight by eating mango. 150 grams of mango contains 86 calories. This is easily absorbed by the body. Also, the carbs in mangoes convert it into sugar, which helps in weight gain.

Mango Health Benefits Weight loss

It is a fibrous fruit that helps in digestive function. It also burns extra calories in the body and leads to weight loss.

Digestion

Mango plays an important role in solving the problems caused by indigestion and acidity. The digestive enzymes in mango help in the normal functioning of digestion. Mango is a fibrous fruit that helps in digestive function. It also burns extra calories in the body and leads to weight loss.

Mangoes are having very low amount of saturated fat, cholesterol and sodium. Mangoes also enriched in high content of fiber and vitamin B6. Mangoes are also contains rich source of Vitamin A and Vitamin C. It is also contains high amount of minerals like potassium, magnesium and copper. It has a lot of antioxidants like quercetin, beta carotene and astragalin to go with it.

Anemia

It is very good for people with anemia as mango is high in iron. Consuming mangoes properly and in the required amount will increase blood volume and correct anemia.

Pregnant women

As pregnant women need more iron, it is very important for them to eat mangoes. Doctors usually prescribe iron-containing pills during pregnancy. In return, it is best to eat mangoes that are rich in iron-rich juices.

Acne

Mango is very helpful in correcting acne. Because it helps to release clogged pores in the skin. Once these pores are open the acne will slowly start to subside. The best way to stop acne is to remove the pores. You do not always have to eat mangoes to enjoy this benefit. All you have to do is take mango pulp and apply it on your face and wash your face after 10 minutes.

Youth

Excess vitamin A and vitamin C in mangoes help the body secrete collagen protein. As collagen helps to protect the blood vessels and connective tissue in the body, mango can stave off the appearance of aging.

Cancer

The pectin in mango also helps prevent prostate cancer. Antioxidants in mangoes such as quartzite, isoquarchitrin, astragalin, pistin, gallic acid can help protect against colon cancer, breast cancer and prostate cancer.

Brain function

Mangoes are rich in vitamin B6, which is very important in preserving and improving brain function.

Memory

The glutamic acid in mango has the potential to enhance memory. In addition, mangoes contain tartaric acid, malic acid, etc., which help maintain a balanced alkaline balance in the body.

Mango Health Benefits Immunity

As already mentioned carrots and mangoes are high in beta-carotene and carotenoids. The above mentioned elements in mango help in strengthening the body by increasing the body’s resistance. Mango contains not only vitamin C but also vitamin A and 25 types of carotenoids. These will help keep the immune system healthy.

Diabetes

Although many more researches are being done, according to some research, mango is a natural medicine for diabetes. Because of the sweetness in mango, it has long been believed that diabetics should not eat it. However, it has now been revealed to be untrue. Apart from mango, its leaves are also good for diabetes.

Insulin

Mango leaves can help control diabetes. Boil 5-6 mango leaves in water, soak overnight and strain the water in the morning. This will help regulate insulin levels in the body. Mango has a low glycemic index (41-60). So as not to allow the sugar level in the body to increase.

Eyesight

One cup of chopped mangoes provides about 25 percent of the body’s daily requirement of vitamin A. It is very good for eyesight. Also it prevents evening blindness and dry eyes.

Eye protection

Eating a cup of mango slices can meet 25 percent of your daily vitamin A requirement. Vitamin A can add health to the eyes and help protect against eye diseases.

Iron

Mangoes are also high in iron. It is a natural remedy for those who suffer from anemia. Therefore, women with iron deficiency must eat mangoes.

Stimulates sexual arousal

Mangoes are high in vitamin E. Although early studies in mice have shown that there is a strong association between arousal and vitamin E, some studies have shown that this is true.

Preventing body heat

Take fresh mango juice and mix it with water and drink it with sweets to cool down the body. And the body will be safe. According to Ayurveda, frequent urination and dizziness are possible when going to a place where the temperature is below the mid line.
Because of excessive solar energy, it burns the body and muscles. It is better to eat more mangoes because the result is more toxic to the kidneys.

Mango Health Benefits Cholesterol

Mangoes are high in vitamin C, pectin and fiber. These reduce the amount of fat in the body. Mangoes are high in soluble fiber called pectin, which can help lower blood cholesterol levels.

Skin cleansing

Mango can also act as a skin cleanser. Apply mango paste on the face, massage and wash off when dry. The skin will look refreshed. Skin pores will also be removed.

Mango Health Benefits

Foods to Avoid After Eating Mango

Mango Health Benefits are Amazing, but avoid these foods immediately after eating Mangoes. There are many health benefits to eating mangoes. But avoid eating certain foods after eating mango. Otherwise you will experience physical abuse.

Water:

Avoid drinking water immediately after eating mangoes. It can have a unfavorable effect on the body. May cause side effects such as abdominal pain, acidity, and diarrhea. Half an hour after eating mango, you can drink water if you want.

Yogurt:

Some people eat yogurt mixed with mango slices. It will be delicious too. However the mango is hot and the yogurt is cold. So when heat and cold combine in the body it can lead to skin problems.

Cantaloupe:

Do not eat any bitter substance immediately after eating mango. Problems such as nausea, vomiting, and difficulty breathing may occur, especially when eating foods such as cantaloupe.

Spicy food:

Spicy foods should also be avoided after eating mangoes. They can cause stomach problems. It can also have a negative impact on the skin. Acne might also emerge as a result of this.

Cold Drink:

Eating mango with soft drinks can also be harmful to the body. Mangoes are high in sugar. Cold drinks are also high in sugar. Diabetics in particular have high blood sugar levels when they eat mangoes like that.

Don’t thrown Mango nuts

Diabetes will reverse if you consume Mango nuts like this..

Mango Normally everyone who tastes mango will absorb its juice well and taste it and throw away the nut. Only a few will take the nut and carefully, sow it in one place.

Mango and it’s leaf, flowers are also beneficial

Mango is not only good for the body, its bark, leaves, flowers, etc., have many medicinal properties. Rather, mango nuts, gives more benefits.

Nutrients:

More than the taste of mango, its nuts contain good nutrients, vitamins and minerals. 10 g, minerals in mangoes; 2 g of water, 36 g of protein, 13 g of fat, 24 g of carbohydrates, 2 g of fiber, 21 g of calcium, 2 g of ash, 34 g of magnesium, 20 g of phosphorus, Potassium 158 g, Sodium 7 g, Vitamin B1. 8 g, Vitamin B2 .3 g, Vitamin B6 19 g, Vitamin B12 12 g, Vitamin C 56 g, Vitamin A 27 g, Vitamin E 3 g, Vitamin K 59 g.

Consuming mangoes so nutritiously, it can repair various ailments of the body. Will we see them one by one?

Anemia:

In the blood, when the red blood cell hemoglobin is low, anemia occurs. Thus, the movement of oxygen in the veins is reduced. Hemoglobin adds more oxygen to the blood. Anemia, more often, affects women.

How to check
Anemia:

By pulling the eyelids down, their back, without blood flow, can keep the skin pale and determine the degree of anemia. For these, frequent fatigue and headaches occur.

How to cure Anemia:

Mango nuts has long been used to treat anemia naturally. Dry the mango nuts well, break them, take the lentils, clean them, chop them into small pieces, weave them in a frying pan, put the mango nuts in it, fry, cool, grind well. This powder should be dipped in honey and eaten daily.

Diarrhea:

As diarrhea progresses, the body loses water and becomes dehydrated, which can be life threatening.  Eating Mango,nuts will cure that effect.

Preparation:

Dry the mango nuts well, break them, take the lentils, clean them, chop them into small pieces, weave them in a frying pan, add the mangoes, fry, cool, grind and grind, as well as add half a teaspoon of ghee to it. Swallow by mouth and the diarrhea will stop.

Pregnant women:

Mango lentils can be powdered and mixed with ghee to improve the fetal development of pregnant women. Vitamin A in mango provides benefits to women during pregnancy.

Obesity:

For weight loss, dieting is essential and for that, mango will help. You can mix mango powder with ghee and mash it with rice. Grind mango nuts and make gravy and eat. Mango  gravy is famous in the villages of India. And is still eaten with a delicious dip in mango nuts. Let’s try that too. In this way, you can get a balanced diet and lose weight.

Cholesterol:

Excess fat in the body is a nuisance to the health of the body. As you age, it is important to lose body fat and keep your weight steady. Mango nuts powder can be added to the diet, or the powder can be mixed with honey and eaten. In this way, the fat can be dissolved.

High Blood Pressure:

Mango nuts also repairs high blood pressure  and damage caused by blockage of blood vessels. Mango powder can be eaten regularly. Eye sight also gets clearer. Powdered lentils, dipped in honey and eaten daily, regulates blood flow to the heart and makes the heart beat faster. Thus, all of the heart diseases, will run into the unreachable distance.

Diabetics:

Prevents affects of diabetes. For diabetics, mango lentils are a great medicine. Mango powder can be dipped in ghee and eaten. It can be added to food as a gravy or as a chutney. By maintaining high blood sugar levels, mango powder does not cause symptoms of diabetes in the body.

Protein:

Mango nuts provide the body with essential protein. Protein is important for physical development. Protein is essential for the formation and growth of everyday tissues, as an alternative to the tissues that perish in the body. The protein needed to strengthen blood. Hemoglobin is also used to grow nails and hair.

Conclusion:

Although commonly found in meat and fish, milk and beans are also high in protein. After all, mango nuts are high in protein. By consuming a small amount of mango nuts powder daily, the body growth will be smoother.

Is it so good to eat non ripe mango with salt and powder?

Many people spit from their tongues when they see a mango. But many people do not buy and eat mango as it increases body temperature and causes pimples.

Do you know something?

Mango is rich in many nutrients. Really eating this can get rid of many of the problems we face. Here is a list of the benefits of eating mango. After reading it, you should not miss the mango anymore.

Prevents body heat

Excessive heat in the summer causes the body to lose fluid, so the body heats up and may have a fever or sometimes loss of self-remembering. But by consuming mango, the powerful cooling ingredient in it will keep the body hydrated and prevent this problem.

Protection of heart disease

and hypertension

Mango is high in potassium. It helps maintain electrolyte levels in the body, thus controlling blood pressure and protecting against the risk of heart disease.

Cures digestive Problems

Non ripe Mango contains volatile ingredients and fiber. It stimulates the production of digestive fluid, prevents digestive problems and improves the health of the digestive tract. So if you do not want to face stomach problems in summer, eat non-ripe mango pieces.

Viral infection

If you are frequently ill with seasonal changes or any viral infections, eat non ripe mango. Because non ripe mango contains vitamin C and anti-oxidant.

Immunity booster

This will increase the immunity and prevent from the risk of infections. If you suffer from acidity and heartburn, eat non-ripe mango. This will provide immediate relief from the acidity problem.

Cures sleepy after lunch

Did you know that mango increases the body’s energy? Experts also say that eating a piece of non-ripe mango in the afternoon can help you fall asleep in the afternoon.

Prevents liver problem

Non-ripe mango can prevent liver problems.
Because mango increases the secretion of bile and protects the gut from bacterial infections. Non ripe mango will relieve blood related problem. Because mango is high in vitamin C. In addition, if the mango is ingested, the elasticity of the blood vessels will increase and new blood cells will form.

Delay Ageing

A lot of people are unlikely to know this. But the anti-oxidant in mango plays an important role in the synthesis of collagen. Therefore, consuming mango will increase the radiance of the skin and delay ageing.

Skin Care

The ingredients in mango prevent the accumulation of oil and dirt in the pores.

Get rid of Acne

Cut non-ripe mango into pieces and boil it in water, then wash your face with that water before going to bed at night and wash your face with warm water the next morning to get rid of the acne problem. 

Kiwi Fruit-Health Benefits of Kiwi Fruit

Kiwi Fruit- Health Benefits Of Kiwi Fruit

kiwi fruit

Kiwi Fruit-Benefits of Kiwi Fruit

Most naturally grown fruits are edible to humans. A variety of fruits are grown all over the world. A few of them have become popular with the masses in recent years. Kiwi is one such fruit. Let us know the benefits of eating kiwi fruit.

Minerals

Kiwi fruit contains important minerals such as boron, chloride, copper, chromium, fluoride, iodine, iron, magnesium, manganese, phosphorus, potassium, selenium, sodium, zinc etc. All these nutrients are essential for the smooth functioning of the body.

Calcium

Kiwi is rich in calcium, which is essential for bone growth and dental health. A kiwi weighing 69 grams is rich in about 23.46 mg of calcium.

Serotonin

Kiwi is rich in serotonin. It is essential for digestion and heart function. If one eats kiwi fruit, it will help you sleep peacefully at night and keep it fresh. All of this is due to serotonin.

Vitamins

Kiwi contains complex vitamins such as water soluble and fat soluble vitamins. Kiwi also contains all kinds of vitamins. Vitamins A, B, C, D, E and K are notable. A study found that a kiwi contains vitamin C in the amount of an orange.

Fatty acids

Fatty acids are essential for various functions. Kiwi contains omega-3 fatty acids, omega-6 fatty acids, monounsaturated fats, polyunsaturated fatty acids and saturated fatty acids. All these fatty acids act like antioxidants.

Amino acids

Amino acids are proteins. They are essential for maintaining the shape of cells. It also controls the body’s hydration and pH levels. Amino acids also improve the ability of the body’s nerve cells to communicate with the brain. It provides energy to the body. The body cannot produce enough essential amino acids. Therefore, foods should be eaten to get enough amino acids.

Cancer

Vitamin C in kiwi is a good antioxidant. This prevents cells from being affected by pre-radicals and reduces the risk of cancer. Taking enough antioxidants prevents bowel cancer, heart disease, osteoporosis, stroke, etc. It contains flavonoid which provides good protection to the skin.

Benefits of Kiwi Fruit

Immunity

Kiwi is immune. The immunity in the body’s blood needs to be strong in preventing any disease and protecting health. Eating kiwi fruits every day will boost your immunity to keep your immune system strong.

Immune system

Some studies have shown that if one eats kiwi every day, vitamin C in it strengthens the immune system. This is because the antioxidant cells present in it mainly prevent DNA damage and provide protection.

Skin Health

People who eat kiwi have increased skin glitter and make them look younger. If kiwi are consumed as fruit or juice in the morning and afternoon, it rejuvenates the cells in the body’s blood, gives a glow on the shoulder and prevents wrinkles.

Eyesight

Kiwi is rich in vitamin E. This vitamin is essential for the health of the body, especially eyesight. Prevents blurred eyesight, evening eye disease, increases the growth of cells in the eyes and brightens eyesight. Therefore, kiwi fruits should be eaten from time to time to maintain the health of the eyes.

Heart diseases

People with heart diseases and infections need to consume more natural foods like fruits and vegetables. Kiwi are also rich in potassium. Those who eat these fruits frequently will be prevented from tightening the nerves that carry blood to the heart in the body. Kiwi has the power to do without blood in the veins.

Good for the heart

If one eats kiwi regularly, it reduces blood fats, reduces the risk of blood clotting and reduces the risk of heart attack. Some people take prescription pills to prevent blood clotting. But if you eat kiwi, it will naturally prevent blood clotting.

Diabetes mellitus

Diabetes is caused by hereditary and wrong eating habits. Kiwi fruit is an excellent natural food that cures diabetes or diabetes disorder. Kiwi fruit keeps blood sugar levels correct and prevents excess sugar in the urine of diabetics.

Blood sugar

Kiwi fruit is rich in dietary fiber. It helps in lowering cholesterol levels, prevents the risk of heart disease and prevents fluctuations in blood sugar levels.

Asthma

Kiwi fruit is capable of treating asthma. This is due to vitamin C. Studies have shown that eating kiwi 1-2 a week provides protection against respiratory diseases.
If one eats kiwi regularly, the risk of breathing problems will be reduced. This fruit helps in the functioning of the lungs by treating difficulty in breathing and dry cough at night. Kiwi fruit is especially good for asthmatics.

Good sleep

Serotonin in kiwi fruit prevents sleep related problems and helps to stay fresh. So those who face sleep related problems can get a good restful sleep to eat a kiwi every day.

Stomach health, digestive energy

Kiwi fruit is rich in acids that digest food. People who eat a lot of these fruits will get rid of long-standing constipation problems. Stimulates the production of digestive acids that help digest food in the stomach. Kiwi fruit also helps in relieving intestinal diseases and helps in the welfare and smooth functioning of the intestines.

Detoxifying

Toxins from the foods we eat every day and the various drinks we drink stay in our liver. Kiwifruit is the best one toxic breaker. Frequent eaters of kiwi fruit get rid of toxins from the liver and strengthen the liver. It also heals ulcers in the liver.

Weight loss

People who gain too much weight need to eat a variety of natural foods to lose more weight. Kiwi fruit works well in losing weight and keeping the body fit. It contains nutrients that control the body’s excessive appetite, increase water secretion and help in weight loss.
Kiwi is known as a great fruit for those who need to lose their body weight. This is best fruit for Lose weight, because it has a low glycemic index. It also does not increase the production of insulin in the body like other fruits. It also contains a lot of dietary fiber, that helps you lose weight. This fruit is mainly low in calories.

Body Nutrients

People who exercise hard and athletes easily lose water and salts in their body. Such people eat kiwi fruits or its juice every day to compensate for the nutrients they lose. Relieves fatigue and fatigue.

Hair Care

Many men and women have problems such as hair loss, dandruff and lack of moisture in their hair during these periods. For kiwi eaters, vitamins “A” and “E” prevent hair loss. Kiwi is a very powerful natural food in solving problems like young hair and dandruff quickly.

Constipation

Dietary fibers in kiwi fruit help in maintaining proper bowel movements. If one eats kiwi every day, the problem of stool production and excretion will be relieved. Therefore, people who are suffering from constipation are more likely to eat kiwi every day and get immediate relief from constipation and the bowel will also be better.

Blood pressure

People with high blood pressure should reduce sodium and consume more potassium rich food. So if you have high blood pressure problems, it is best to taste this sour fruit every day.

Good for pregnant women

It is advisable for women to eat kiwi fruit during pregnancy. This is because this fruit enriched with folic acid. Folic acid is a very important source of growth in the embryo. It also prevents birth defects. This is why doctors give folic acid tablets to pregnant women during pregnancy.

Good for blood

Kiwi fruit thins the blood and makes the whole body run better. If you eat kiwi fruit, the body will increase its ability to absorb iron and prevent the risk of anemia. This is because iron is the most important source of red blood cell production.

Diabetes Food- The Best Food for Diabetes

Diabetes Food- The Best Food For Diabetes

diabetes food

Almonds, apples, spinach Super Diabetes food to deal with sugar problem!

In this post you will find  tips for diabetes Food. If you have pre-diabetes or diabetes, it can be heavy to know which foods and drinks to take. But a famous Nutritionist, has listed 10 diabetes foods that diabetics must take. These healthy foods aids keep your body active.

Beans

Legumes, kidney, black or white chickpeas are  known as low glycemic index food. Reveals their carbohydrates. All of these things help to keep blood sugar levels in check. According to a recent study, eating beans every day for three months as part of a low-glycemic diet (haemoglobin A1C) lowered HbA1c levels by half a percentage point. Continue to add Rajma to your next meal from time to time

Apples

Although you may believe that fruits have no place in a diabetic’s diet, apples are also low in glycemic index. One strategy to control blood sugar levels is to eat foods with a low or medium glycemic index. Apples are having very low amount of fiber, vitamin C and fat.

When it comes to a quick and easy snack, apples are a terrific option. Always carry an apple in your hand bag or eat an apple with or between meals.

Almonds

These crunchy seeds are high in magnesium, which aids in the efficient secretion of your body’s own insulin. Try to include more almonds in your diet as it controls the daily intake of the mineral that balances blood sugar. In addition, nuts like almonds are enriched with high in monounsaturated fatty acids, protein and fiber, which is a great way to help manage blood glucose levels. Take 30 grams of almonds with you on the trip for a nutritious snack.

Lettuce

When cooked, this leafy green vegetable provides 21 calories and is high in magnesium, fiber. You can also eat the spinach raw, sautéed in olive oil and mixed with your favourite palak panneer in your daily diet, or add lettuce and serve as a spinach salad instead.

Chia seeds

Losing weight is one of the most effective ways to reduce your blood sugar. Chia seeds may help you to lowering blood glucose levels and reduce body weight easily. Diabetics who added one ounce of chia seeds to a calorie-restricted diet for six months dropped four pounds, according to one study. It is full of fiber. And protein. Provides 18 percent of daily calcium.
Combine a quarter cup of chia seeds with one cup of 1 percent or non-fat milk and one and a half cups of shredded fruit. Refrigerate it entire night and consume it as a breakfast in the next morning.

Lifestyle changes

It is recommended to include in your diet a formula made with particular elements such as complex carbs, vitamins, and anti-oxidants to assist manage glucose levels as a diabetic solution, in addition to lifestyle adjustments and frequent exercise. It supports to control blood glucose levels and body weight.

Blueberries

The evidence for blueberry consumption’s health advantages is overwhelming. Blueberries enriched in compounds that help reduce the risk of heart problems and improve your body’s insulin secretion. Improving insulin sensitivity in overweight people by consuming a diet equivalent to about 2 cups of blueberries daily. Blueberries are an excellent source of fiber and other important nutrients such as vitamin C and antioxidants.

Half a cup of fresh blueberries (or frozen, frozen blueberries) and plain, unsweetened yoghurt are spooned over the top. Alternatively, a cup of blueberries can be added to your smoothie.

Oats

Compared to  apples, steel and rolled oats are also have a low glycemic index. Although steel and rolled oats are the best choices, highly processed instant and quick oats are high in glycemic index, So keep in mind that they are not useful for diabetics. By choosing steel or rolled oats for a hot breakfast, oatmeal cooked with spices can be a great option and a dessert option with blueberries.

Turmeric

Turmeric has always been good for physical health. This spice turmeric enriched with large amount of curcumin, which helps keep your body pancreas level healthy and prevents pre-diabetes from developing into Diabetes type 2. Add turmeric to your daily recipe and make sure you do not miss your daily  turmeric consuming.

Chamomile tea

Chamomile tea has been used for centuries as a remedy for a variety of diseases. To make chamomile tea, chamomile flowers are dried and used after drying. Then put it in hot water or boiling water and make it like tea. Due to the lack of caffeine in it, green tea or other types of tea are preferred by more people. It helps to remove toxins in the body and reduce stomach inflammation.

Research has shown that it has antioxidant and anticancer properties, and it can also help control your blood sugar levels Drinking a cup of chamomile tea three times a day after meals for six weeks has been found to lower blood sugar, insulin, and insulin resistance in studies. After supper, a freshly brewed cup of chamomile tea can be substituted for a cocktail. Toss in some lemon zest and extra vitamin C to taste.

Sleepy After Eating-How to Stop Sleepy After Eating

Sleepy After eating- Do you Know the Reason?

sleepy after eating

How to prevent the Feeling Sleepy After Eating

sleepy after eating.

A lot of people feel sleepy after eating. It’s possible that this is a natural effect of digestion and sleep cycles. Some foods, as well as the time of meals, can make people feel particularly sleepy after eating. The term “postprandial somnolence” refers to a reduction in energy levels following a meal.

Do you feel sleepy after eating ? Do you know the reason for the Problem?

What causes us to feel weary, sluggish, drowsy or sleepy  after eating? Is it a symptom of something? Here are some basic facts about stomp pads and how they work.

Our bodies get their energy from eating. Whatever you accomplish, you will require energy and sufficient food. What happens to our bodies when we reverse the food?  What are we eating for? Food is the fuel that gives our body the energy it needs to function throughout the day.

Eat at Regular Intervals

Eating at regular intervals alleviates physical exhaustion and provides us with the energy we require. However, it is perplexing to believe that the same meal that provides energy also causes a person to feel weary, lethargic, and sleepy after eating.

Insulin is a key factor in determining how much energy you have after you eat. Insulin is a hormone that helps to keep blood sugar levels under control. As a result, the amount of insulin secreted by your body when you chew food determines how high your blood sugar levels should be.  The insulin level drops when you finish eating. Some people may get fatigued and lethargic as a result of this. However, because this is so natural, drowsiness should be brief.

Many people have this problem after lunch. If you feel tired for an extended period of time after eating, see a doctor or a dietitian right away.  After eating, it’s natural to feel drowsy and tired After all, digestion is a difficult task. However, you must comprehend why this is so.

Avoid Heavy Meals:

Being tired after eating is related to the type of food you ate and the amount you ate. If you eat a lot of food for digestion, your body will need more energy to prepare it. So, if you feel like you’re wasting too much energy digesting large amounts of food, try reducing the amount of food you eat and replacing it with fiber-rich foods or snacks.

The digestive system plays an important role:

Whatever work you have, it necessitates a lot of energy. That is, whether you are doing your daily work or exercising. Why, even though you need to breathe, your body requires energy. This vitality comes from the food we eat.  Food is broken down into glucose in our bodies due to the digestive system. Protein and other nutrients provide our bodies with calories, which act as energy. You will become weary if your digestion continues.

Eating has a significant impact:

Serotonin can be found in protein-rich diets. It can trigger and control the sleep-generating signals to one’s brain Protein-rich diets, often known as protein-rich foods, include soy, eggs, spinach, salmon, and tofu.  Also, avoid fruits like cherries and bananas. This is due to the presence of the hormone melatonin in the minerals included in certain foods, which helps to regulate blood sugar levels. These also give out neural signals that cause your muscles to relax. As a result, avoiding falling asleep after eating is impossible.

Sleep Cycle:

If you feel sleepy after eating a large meal, your body will wonder if you can get some rest.  If you didn’t get enough sleep the night before, your body will fall asleep after eating, looking for rest. Controlling stress, regular exercise, can help regulate sleep habits and get a good night’s sleep. These can assist in reducing the look of weariness and lethargy following a meal.

Physical Activity :

Exercising daily can help increase energy and reduce physical fatigue. To put it another way, frequent exercise keeps you busy throughout the day while also keeping your body healthy and in good shape.

It also helps reduce fatigue and excessive sleep. Including exercise in your daily routine will help to improve and strengthen your  immune system and energy.  Even with only 30 minutes of exercise per day, you can feel strong and tired.

Follow these steps:

Avoid drinking alcohol immediately after you eat. Alcohol has a sedative effect that causes drowsiness after a meal.

Zero Calorie Food:

Eat Zero Calorie Foods To Dissolve Unwanted Fat In The Body.  Being fatigued after eating can sometimes be an indication of a sickness.

When to see a doctor?

They include the following: Hypoglycemia – Hypo-glycemia * Specific food allergy or intolerance (indigestible) (such as lactose intolerance) * Insomnia * Disorders such as anemia or thalassemia

Thyroid

If you’re frequently weary and have any of the symptoms listed above, see a doctor right away to discuss your options.

How to prevent dizziness or sleepy after eating:

The following tips can help you avoid feeling sleepy after eating :

Eat frequently and in small amounts. Eat modest meals and snacks every few hours rather than large meals to keep your energy levels up.  Get a nice night’s sleep.

Take a stroll…

During the day, take a quick snooze.

Bright-light treatment is a good option.

Drinking alcohol with meals is not a good idea.

Always Keep your body hydrated by drinking plenty of water regularly.  Consume an extra serving of vitamin C-rich fruit. Maintain a healthy diet that includes a range of foods, such as fruits and vegetables (mainly greens).  Increase the amount of time you spend sleeping each night.  Exercise regularly.  Avoid drinking alcohol.

Water Drinking-Health Benefits of enough Water Drinking

Water Drinking-Health Benefits of enough Water Drinking

water
Water

Water Drinking- Amazing Health Benefits of enough Drinking Water

The body is 80 percent water. That is why we can live in this world without food, but not able to live without water. And if there is enough water in the body, the body will be healthy and refreshed. Many people do not drink much water. This does not mean that they are unaware of the benefits of drinking water. Needless to say, due to the heavy workload, there was not even time to drink water. In fact, drinking water can prevent many problems in the body. That is why nutritionist also suggest you to drink plenty of water.

 How much water have to drink

Drinking 8 ounces of water a day may be enough for the human body. But that is definitely not enough. Because we do things like going out to work and traveling, 8 ounces of water is less.  So, at least 3 litres of water should be consumed. Thus drinking, the body will function well. If it is summer, drink at least 4-5 liters of water.

We have now listed the benefits of drinking water. After reading it, continue to drink water regularly. Water is the only source of energy in the body that carries nutrients to all parts of the body and expels wastes.

So if the body needs energy, it needs to drink more water. Millions of wastes a day enter the bodies of all those who excrete wastes.

Increasing Metabolism

This is because pollutants and eating unhealthy foods add more waste to the body. So you need to drink more water to get rid of such things properly from the body. Keeping Body Heat Regular To maintain body temperature, you need to drink enough water daily. Otherwise the body will overheat and cause danger. Water is essential for increasing metabolism in the body.

Prevents Muscle Cramps

About 80 percent of the muscles that prevent muscle cramps are surrounded by water. So if there is not enough water in the body, the cramps in the muscles will increase. Because instead of water the waste stays and causes cramps. So water is very necessary to expel them. Proper hernia A lot of people suffer from constipation problem.

Solves Constipation Problems

So if you have constipation problem, then if you drink too much water, they will get better. Because water keeps the hernia smooth. Bleached skin Acne and pimples on the face are caused by excess dirt and oil. So drink plenty of water to flush out such dirt and prevent pimples.

Reducing acidity

Usually the stomach secretes enzymes to digest food. It is very energy rich and acidic. So to reduce its acidity, drink water frequently. Otherwise, it will start to erode the stomach. Brain Functions The brain is 90 percent water. But if there is not enough water in the body, headaches, fatigue, etc. will occur more.

Prevents Joint Friction

And if the body is dehydrated for more than 24 hours, it can make the condition worse. Joints are one of the most important part of the body that prevents joint friction. Just as there are connections in machines, there are joints that connect every part of the body. Drink plenty of water to prevent friction in such joints. Otherwise, joint pains will start to occur.

To give nutrients

Water and blood cells carry nutrients to all parts of the body. So if water is low, nutrients will not be available to any part of the body.

To lose weight 

Water fills the stomach and increases the level of metabolism, which also helps to reduce body weight.

Essential for nutrition and to maintain healthy life

According to Sidha, the way you drink water has an impact on your health. Water is a universal chemical solvent because it is chemical energy. Do you drink eight tumbler of water per day.  If you haven’t already started to drink 8 glasses of water, now is a great time to begin. While a lack of water has numerous negative consequences, it is also critical that we consider ‘how’ this water is consumed. According to sidha principles, the way you drink water has an impact on your overall health.

The ancient sidha has possible explanations about how to drink water that have been followed for hundreds of years.
Water is the manifestation of consciousness, according to the book The Complete Book of SIDHA Home Remedies. Water is a liquid, heavy, soft, ferocious, cold, dense, and cohesive substance. It brings molecules together. Because water is a chemical energy, it is a universal chemical solvent. Plasma, cytoplasm, serum, saliva, nasal secretion, cerebrospinal fluid, urine, and sweat are all forms of water in the body.  It is thus required for nutrition absorption and the maintenance of life; without it, our cells cannot survive. Given the importance of water in human life, here are some useful yet important Ayurvedic water drinking tips.

Tips to Drink Water
1. Sit down rather than standing to drink water.

It is preferable to drink water while sitting rather than standing. Standing and drinking disrupts the body’s fluid balance, which may lead to an increase in fluid accumulation in the joints, causing arthritis. Sitting and drinking relaxes your muscles and nervous system, allowing the nerves to digest food and other fluids more easily.  While sitting, your kidneys also speed up the filtration process. Drinking water in standing, disrupts the body’s fluid balance. Don’t drink water in standing and it will disturb the balance of fluids in the body

2. Do not chug all of the water at once.

Take smaller sip, swallow, breathe, and repeat throughout the day instead of gulping large amounts of water in a single breath. This is also true while eating your meals “The body has three doshas: vata, pitta, and kapha, and how you consume water must be in accordance with these doshas,” an Ayurvedic expert explains. People with vata prakruti should only drink water one hour after eating. This will aid in the digestion of their food. People with pitta prakruti can take small sips of water during meals to kickstart their digestion process, while people with kapha prakruti should drink water before meals to feel full and avoid overeating. This will make it easier for them to lose weight.” Avoid drinking a lot of water during meals and in general.

  1. Drink water at room temperature, preferably warm.

Avoid ice-cold water, which disrupts the digestion process and extinguishes the fire. Cold water reduces blood supply to various organs of the body, contributing to constipation. Drinking luke warm water can help digestion and metabolism, as well as help with weight loss and promote relaxation bloating and pain. Warm water, according to a sidha specialist, aids in cholesterol control and keeps the arteries clean. Avoid drinking chilled water because it interferes with digestion.

  1. Drink Only When You are Thirsty

When your body is in desperate need of water, it sends you signals. According to Ayurveda, you should only drink water when you are thirsty. Because everyone’s body is different, drinking the same amount of water cannot be recommended to everyone. Because the body cannot absorb an excessive amount of water, it is critical to understand your body’s thirst cues. Test your own drinking system without becoming overly full. When your body is in desperate need of water, it sends out signals.

  1. Recognize the Signs Your Body Sends You When You’re Thirsty

Your body sends you signals when it needs water. One example is the colour of urine; a dark yellow colour may indicate dehydration, whereas a clear, straw-colored urine indicates a hydrated and satiated body. Dry, chapped lips are one sign of a dehydrated body.

  1. Drink a glass of water first thing every morning.

SIDHA suggests that drinking water first thing every morning, known as Ushapan, is a healthy habit. It aids in the elimination of many diseases in the body. Drinking water in the morning aids in the removal of toxins from the body and the cleansing of the intestines. Begin drinking water as soon as you wake up in the morning.

7. Silver and copper vessels used to store drinking water

Drinking water stored in copper (tamba) or silver (chaandi) vessels has always been recommended by Sidha. The water stored in these vessels can favourably charge the water, thereby balancing all three dosha’s in the body. Nutritionists agree, pointing out that copper has numerous antioxidants and anti-bacterial properties that help boost the body’s immune system. It has anti-cancer properties as well. Water in the silver vessel has the ability to remove free radicals from the body, as well as provide a cooling effect in the intestines and smoothen the digestion process. The water stored in copper and silver vessels helps for a strong and a healthy life. 

Sugar Cane Juice-Amazing Health Benefits

Sugar Cane Juice-Amazing Health Benefits

sugar cane, sweetgrass, luxury items-276242.jpg

Sugar Cane Juice Health Benefits

Sugar cane juice aids in the treatment of infections and strengthens the immune system.  It is high in iron, magnesium, calcium, and other nutrients and is therefore beneficial for dehydration.

If it’s sweet, it’s sugarcane ..! In terms of sweet taste, no other ingredient can compete with sugarcane.!  

Common Cold 

It aids in the treatment of the common cold as well as many infectious diseases. It also reduces fever while increasing protein levels in the body.  However apart from these, sugarcane juice has a few other great health benefits.

Kidney infections

Helps to stabilize the function of the kidneys, kidney stones and kidneys. Twice a day, drink sugar cane juice mixed with lemon and coconut water.

Removes toxins from the body

Sugarcane juice greatly helps in body cleansing by expelling harmful toxins and other undesirable components. Toxin elimination in the body gradually leads to weight loss.

Instant energy

Sugarcane juice is an excellent source of instant energy. If you are extremely thirsty, drinking sugar cane juice will revitalise and refresh you.

Bad breath and tooth decay

We are degraded in society when we have bad breath.  people should consider sugarcane juice as a remedy for bad breath problems.
Contains minerals such as, calcium and phosphorus, which help build the enamel of your teeth. It also helps prevent tooth decay and strengthen your teeth.

For digestive problem

If you have digestive issues, you should drink sugar cane juice on a daily basis to live a healthy and tension free life. Sugar cane juice enriched with potassium, which helps to balance the volume of your stomach and supports to secrete digestive juices.

Sore throat

If you have a tingling or irritation in your throat, drink a glass of sugar cane juice mixed with a glass of lime juice and some black salt. Vitamin C is found in abundance in sugarcane juice, which helps in healing sore throat. Sugarcane juice is high in antibodies, which can help prevent viral or bacterial infections.

Weight loss

Although it is sweet, cane juice helps to lift a few extra kilos. Sugarcane juice is proven to lower bad fats in our bodies, which are the primary cause of weight gain. This is also one of the ways to help us manage our weight.

Strength to the teeth

Some people lose their teeth. The gums of the teeth are badly damaged. They eat sugarcane to strengthen their teeth and gums. Prevents dehydration in the body.

Heart

It is necessary to defecate twice a day. It means that those who do not have constipation have a problem. By drinking this cane juice, it strengthens the heart and lungs. Correcting stomach ulcers. Corrects constipation.

Sugarcane root

Sugarcane root can be boiled with sugar and eaten to correct kidney irritation.

Physical irritation

Physical irritation is one of the most cruel. This can be corrected by eating yogurt with sugar cane juice. Provides cooling to the body.

To the brain

The brain manages all the movements in our body. Drinking this cane juice helps to increase the activity of the brain and keep it active.

Heal sores

Children often get sores due to falling down while playing. This can be cured quickly by crushing the cane and placing it on the sore spot.

For pimples

Acne can have significant psychological impacts, particularly on men and women. It also spoils the beauty. Distilled sugar and beeswax can be applied on the affected area to quickly cover the pimples. In general, women are more likely to suffer from acne. Sugarcane juice helps fight it. This prevents aging. Reduces acne and bumps. People who have dandruff can use cane juice to get rid of it.

What are the benefits of drinking sugarcane juice three days a week … What is the cure …

 Sugarcane juice has many benefits. That is why nutritionists advise taking it three times per week. Let’s look at the advantages of sugar cane juice. 

Benefits of sugarcane juice

There are probably no nutrients in sugarcane juice. Sugar cane juice contains a high concentration of antioxidants, iron, magnesium, calcium, and other electrolytes. These help the body fight infection and boost the immune system. So that’s why sugarcane juice is said to be a jaundice cure.

Cane juice is a diuretic fluid

Cane juice is good to drink as it is a diuretic fluid. It also helps prevent urinary tract infections. It helps the kidneys to function better. Helps to treat kidney stones. It helps to eliminate swelling and fatigue.

The best medicine for jaundice

Sugarcane juice strengthens our liver. Aids in the removal of toxins from the liver. It aids in the treatment of jaundice by improving digestion and liver function.

Helps to relieve constipation

Sugarcane extract has a lot of laxative properties. These aid in the relief of constipation and the improvement of digestive health.  Prevents bacterial infections in the stomach. Controls the constipation problem.

Solves menstrual problems

Sugarcane juice aids in the treatment of menstrual problems in women. Help reduce menstrual symptoms. So drink sugar cane juice a week before your menstrual period.

Drink More often

So drink cane juice at least 3 times a week to get these benefits According to a nutritionist, half a glass is sufficient for diabetics. Drink the same fresh cane juice. Don’t forget to consume, enough amount of this amazing sugar cane juice, if you want to live a healthy and longer life.

Belly Fat Loss- How to Lose Belly Fat naturally at home

Belly Fat Loss- How to Lose Belly fat Naturally and Healthy Way

belly fat loss
belly fat loss

How to Lose Belly Fat Naturally and Healthy Way

Belly Fat Loss: Belly fat loss is not an easy one. And it can be done only if you follow a strict diet plan and do regular exercise. People all want to have an excellent, healthy body. Unfortunately we all store fat,  in different places. This is most commonly stored in the abdomen and hips. One of most troublesome areas is the stomach.

Aside from the fact that it obstructs your movement and causes your clothing to no longer fit, it is also one of the most unhealthy places for fat to accumulate. Belly fat is hazardous because it increases the risk of developing diseases such as diabetes, heart disease, and vascular disease. Do you have belly fat and want to get rid of it? Then read this article to find out what you need to do to get rid of it.

How can you burn that belly fat?

Many people want to lose fat around their stomachs, which is a common problem area. Do you want it as well? There are numerous commercials on television or the internet that promise a flat stomach. Promises that you will not always be able to get rid of your belly fat. Do not be taken in by commercials such as. For a flat stomach, work your abs for 8 minutes per day.

Super foods that help you for Belly Fat Loss

Don’t fall for the above commercials. Conversely, these products or training will not assist you in losing belly fat. Specifically, It is often nonsense. You will understand how to lose fat after reading this article. I’d like to share this information with you, but you’ll have to figure it out for yourself.

The truth about abs

If you see an advertisement that promises you a tight stomach in a week, you know it’s a scam. A quick workout will not help you drastically change your body. To accomplish this, adequate training and hard work are required. It doesn’t go overnight. Because you must have willing to put in the effort to do this.

Some facts about abdominal muscles:

1. Everyone has abdominal muscles. Perhaps you have a stomach but believe you lack stomach muscles.

2.You have abs as well, but they aren’t as strong, trained, or visible as they could be. But you can change that.

3. You can’t convert fat into muscle. It’s important to understand that you can’t turn fat into muscle. Fat will always accumulate on top of your muscles. You will not lose belly fat if you only train your abs.
4. Abdominal muscles can only be seen when there is a low percentage of fat on the body. You will never be able to grow abdominal muscles if your fat percentage does not decrease. To get a six-pack, you must eat healthily, exercise frequently, and rest frequently.

Local weight Loss does not work for Belly Fat Loss

It is not difficult to lose weight in a single location. If you only want to lose fat on your stomach then it is good to understand that this does not work. Workouts that are only appropriate for one part of the body do not work.

Exercise

These exercises are good for training your muscles but will not help you lose fat in a certain place. Now that you know this, you’re probably wondering how you can get rid of the fat on your stomach.

Age -Gender-Weight

This is determined by a variety of factors, including your age, gender, weight, and genetic proclivity to develop fat. As a result, certain workouts will have no effect on these areas. This frequently results in men developing abdominal fat, whereas women store fat on their hips and abdomen.

Losing this fat is not that easy. Now that you know this, you must devise a good plan to drastically reduce your fat percentage so that you can finally burn that belly fat.

Healthy food

To assist you even further, we have compiled a list of recommendations for you to consider so that you can get started right away. Keep in mind that this will not change in a very single day, you will have to change your method of eating to really get rid of that tummy.

Keep a food diary to track what you eat on a daily basis. It is not necessary to count calories, but it can help you become more aware of what you eat on a daily basis.

Vegetables

Make a Special effort to eat vegetables for each meal. Put cucumber slices on your cheese sandwich, eat some tomato in between and snack with some carrots and peppers.

Protein

Consume good protein rich food regularly, because it is essential for building muscle. Take steps to eat an egg as a snack and to consume an adequate amount of fish and meat each day.

Fats are important building materials that must be ingested. This applies to healthy fats like nuts, olive oil, and avocado. Continue to use your common sense; eating nuts all day is also unhealthy due to the high calorie content.

Enough exercise

A proper nutrition is an important part of developing a tight stomach. The rule of thumb is that a healthy body is made up of 80% healthy food and 20% exercise. There are some fundamental elements to moving in the right direction in order to lose that tummy.

No more crunches

Although crunches may feel good, they are ineffective. Crunches will not assist you in losing weight. Crunches are even detrimental to your posture. Your back will suffer as a result of your muscles training in a specific shape.

Train large muscle groups

Stop doing abdominal exercises if you want a flat stomach. Many abdominal exercises give the impression that your abdomen has been trained, but this does not appear to be the case. Most abdominal exercises isolate the muscles.

Good abdominal exercises

Do you actually appreciate doing abdominal exercises but want them to be effective? Then, to get a tighter abdomen, do the exercises listed below.

1. The farmer walks while lifting heavy objects, which trains the entire body.
2. The plank is the best exercise for abs.
3. Ab wheel, an improved version of the plank exercise, to get even tighter.

Do the following things to lose fat:

Eat healthy foods, The foundation of a fit body is healthy, nutritious, and low-fat food. Allow enough time to prepare nutritious meals.

HITT training (High-Intensity Interval Training) is a training of a short period where you exercise intensively. This training strengthens a large muscle group, which aids in the loss of tummy fat.

Enough restful sleep, when you lose weight it is necessary that you rest. So make sure you get enough sleep   and set aside time to unwind.

When do you see results?

Consuming healthier and  enough physical activity will make your body very strong and fit.

You can see the results after certain period of time, that is after four to six weeks. By weighing your body weight by yourself and checking your fat percentage, you will discover that your body weight is decreasing. For men, the fat percentage must be below 15% to create a six-pack, and for women, this must be below 25%.

If I could show you how to lose 5 pounds in 12 days, you’d become more adept at using a revolutionary new diet system that not only guarantees to help you lose weight, but promises to help you lose more weight faster than anything else you’ve ever tried.

Healthy Living- Importance of Healthy Living

Healthy Living- Importance of Healthy Living

Healthy Living

What is Healthy Living

Healthy living is more Important to stay health. Healthy living boost the immunity system, which enhance your over all health and well-being. Immunity is one of the essential for our body. It is very good to take foods that can increase these when our health is not good and when we are right. This is because bacteria, viruses and toxins can infect our body at any time.  Healthy living is the practice of health-promoting behaviour, or simply living in a healthy manner. It denotes the ability to make healthy decisions on a physical, mental, and spiritual level.

Immunity is not just in eating…  Simple Do this!

Enhancing Immunity Measures that, boost the immune system will enhance your overall health and well-being. Immunity is one of the essential for our body. It is very good to take foods that can increase these when our health is not good and when we are right. This is because bacteria, viruses and toxins can infect our body at any time. So, we have given you some lifestyle choices to protect ourselves and our body from the spread of pathogens like these. They will undoubtedly strengthen your immune system.

Choose and eat healthy foods

Eat lots of whole foods like vegetables, fruits, nuts and seeds. This ensures you get a variety of vitamins and minerals. These micronutrients help your immune system and your whole body function optimally. That’s why, according to reliable evidence from a 2019 research review, studies show that a nutrient-dense, varied diet plays a key role in supporting your immune function.

Importance of Healthy Food

On the other hand, a 2019 research credible source stated that a diet low in beneficial nutrients is associated with a weakened immune system.Eating immunity entails limiting or eliminating specific foods and preservatives from your diet. Many processed foods lack important micronutrients, which help prevent disease. For example, studies have found that processed meats and other highly processed foods often contain additives and other ingredients that increase inflammation, according to a 2018 research trust source.

This will affect your body’s immune system, according to a reliable source in the 2020 research review. Eating more whole foods can help you avoid these harmful effects and boost your immune system.

Oats, Dried Fruits, Nuts  Benefit if eaten like this in the morning!

Health Food: Oatmeal is an important ingredient in muesli, which helps improve heart health. Muesli is an edible grain. It is a healthy food with oats, fresh and dried fruits and seeds. Also popular breakfast. The first meal a man eats in the morning is very important; The body will be tired from sleeping through the night. Thus only the food we get up in the morning helps us to stay active throughout the day. Thus breakfast should not be missed. In which you are best to eat muesli in the morning. Benefiting from high fiber in the form of oats and protein This food which is available in the form of seeds from a single bowl gives great health to the body.

Rich source of Fiber for Healthy Living

Muesli is packed with soluble fiber and whole grains, which are good for your digestive system. And helps to control body weight. The fiber in it keeps you hungry for a long time. This helps to avoid indulging in unhealthy breakfast choices.

Healthy Eating for Healthy Living

This diet is a great way to go on the path to good health and help you change your unhealthy eating habits into a healthier one. Consuming millet as part of your daily diet will make a better decision. They have high nutritional value and are rich in proteins, vitamins, minerals and fiber. A bowl of muesli with millet is not only healthy, it will give individual benefit according to one’s taste. There are no restrictions when it comes to eating muesli.

Benefits

Muesli is decidedly healthier than other foods, often containing less sugar content and calories than sandwiches or donuts.

Museli is generally high in fiber and grains, both of which help regulate digestion. Museley checks calories and keeps you active for a long time. Oatmeal is an important ingredient in muesli, which helps improve heart health. The non-gluten-free millets in muesli are a rich source of nutrients like copper, magnesium, phosphorus, and manganese, which are essential for living a healthy life.

Eliminates Heart Problems

Millet is a balanced diet rich in nutritional properties, which can help eliminate heart problems and other life-threatening diseases.

A bowl of muesli is a great way to incorporate protein, omega acids, vitamins and potassium into your diet daily.

“Muesli is now a popular breakfast option all over the world.” It is not only luxurious and tasty, but also very simple to prepare. Grab a bowl, fill it with muesli, add some fruits, seeds, berries, milk or yogurt on top and mix it with honey and eat.

Benefits of Almonds:

Eat 4 in the morning and 4 in the evening: Almonds have many benefits; Study Result. The dietitian has stated that it is better to take 8 almonds a day. As the number of pre-diabetic and pre-diabetic conditions also increases, there is a need to re-examine certain lifestyle habits. A new study has pointed out that snacking almonds in India and serving them to adolescents has helped improve glucose metabolism in adolescence.

Almond Health Benefits

The study, conducted in Mumbai, aims to determine the effect of almond consumption on randomized controlled clinical trials, blood glucose, lipids, insulin and metabolic dysfunction factors. And a study of adolescents and young adults (16–25 years of age) with selective inflammation of the prefrontal cortex. Improving blood sugar levels in the early stages of diabetes can help prevent or delay diabetes. Furthermore, when compared to the control group, almonds significantly reduced total cholesterol and “bad” LDL cholesterol while maintaining “good” HDL cholesterol levels.

How does that happen?

Almonds increase low-density lipoprotein (LDL) or high-density lipoprotein (HDL), also known as good cholesterol, by lowering bad cholesterol. It can support in the reduction of cholesterol levels and decreasing the risk of heart disease.

How do almonds reduce the risk of diabetes?

“Almonds are high in magnesium, which lowers the chances of developing diabetes. Since diabetics have a higher risk of developing heart disease, adding almonds can help reduce that risk. It is good to take 8 almonds a day

Nutrition in Muesli

Super Food of the Morning for Healthy Living

Also makes way for active running throughout the day. Because we do not have time to do anything healthy in the kitchen, considering the hectic pace of life. Muesli can be eaten as a great meal. It is a quick and easy to prepare snack and is packed with the right nutrition and flavor healthy ingredients.

Reduce sugar levels

Sugary drinks, such as baked goods, candies and sodas, are low in vitamins and minerals. If you regularly consume a lot of sugary foods and drinks, you will lose these important immune-boosting micronutrients. Foods high in carbohydrates and sugars can cause a sharp increase in blood glucose. This spike can occur after you have eaten a sugary meal or snack. According to a previously mentioned 2020 research study, high blood sugar levels can weaken your immune system by increasing inflammation. This weakens your immune system’s ability to fight infection.

According to a reliable source in the 2017 review, a growing research organization shows that eating high sugar can reduce the number of healthy bacteria in your gut. These bacteria are necessary for a strong immune system.

Keep the body Active

Exercise will make you feel better in the short term. Also, according to a 2019 research trust source, studies show that it can also affect your body’s immune system. It does this by reducing inflammation and reducing the frequency and duration of infections such as the flu or the common cold.

These immune benefits are linked to regular physical activity. So, choose the form of movement you are experiencing. You are much more likely to stick to your daily schedule and reap the many health benefits of stable exercise, such as a strong immune system, if you do so. Make sure you don’t overburden yourself. Research from a reliable source in 2019 suggests that prolonged intense exercise can actually increase the chances of getting sick.

Examples of aerobic exercise to consider:

Dance
Walking briskly with a friend
Test flow
The team game you enjoy
Swimming exercises
There are many more fitness options. Consider choosing the type of fun you do. This may help you to create an interesting routine for a long time.

Exercise to reduce stress

This is easier said than done, but staying calm will support your mental and physical health. Research from 2020 shows that stress, especially when it is chronic, can increase your risk of infection and lower your immunity to vaccines such as influenza. Studies show that stress can lead to inflammation in the body, according to a reliable source in a 2017 research review. Inflammation is associated with a variety of chronic conditions, such as heart disease. What’s more, you may have noticed that feeling stressed can disrupt your sleep. It can also make your immune system dangerous.

Here are some research support ways to reduce stress:

Meditation
Memory procedures
Cognitive behavioral therapy
Yoga

Try some herbs and supplements

A balanced diet will ensure that you get plenty of immune vitamins and minerals. However, some sources suggest that some herbs and supplements may give you immunity, according to a 2020 research review reliable source. The Food and Drug Administration (FDA) does not restrict the safety or effectiveness of supplements. So, look for options that are tested independently by third-party organizations.

Adhere to good sleep hygiene

If you have noticed that you get sick at the busiest times, you will be surprised to hear that poor sleep can cause a weakened immune system. When you rest overnight, your body works to repair and restore its systems – including the immune system – through various biological processes.

According to reliable sources from the Centers for Disease Control and Prevention (CDC), research shows that not getting enough sleep can reduce your ability to fight disease.

Too little sleep will not only increase your chances of getting sick, but will also affect how quickly you recover from an illness.

Furthermore, getting enough rest will provide you with more vitality for physical activity.

Here are some important sleep tips that experts recommend:

Avoid caffeine later.
Go to bed and take rest at proper time every night.
Sleep in a dark room.
Read more about why a good night’s sleep is important for your health and well – being: https://zameela.com/sleep-surprising-health-benefits-to-getting-more-sleep/

Foods to eat for women over the age of 50 and foods to avoid today ..!

If you like coffee and tea, it is best to stay away from it. Medical experts say that after the age of 50 the body’s metabolism decreases, estrogen levels decrease and some nutritional requirements increase. At this point, you need to make wise diet choices to prevent weight gain and the most common conditions of menopause and menopause. Here are details on what to choose and what to avoid for women over 50.

Things to eat:

Nuts:

Eating nuts actually helps control appetite. Research has found that it facilitates weight control. Nuts provide you with plant protein, heart health, unsaturated fats, potassium, fiber and other nutrients as you age. In fact, it has been declared that female who ate 1 1/2 ounces of pistachio for 3 months developed the quality of food without affecting their body weight.

Berry:

Blueberries, strawberries, raspberries and other fruits are delicious without sugar. Therefore, these fruits can easily replace high-calorie, high-calorie desserts. They will give you some fiber to keep you full longer. Blueberries and blackberries are a good source of vitamin K. It is essential for the production of osteocalcin, a protein that increases bone strength. Some research suggests that high intake of vitamin K may be associated with better bone health in older women.

Yogurt:

Yogurt is also known as probiotics. They protect the colon with beneficial bacteria and help improve intestinal health. The National Yogurt Association’s Live & Active Cultures seal represents yogurt with high LAC. As yogurt burns more calories, it is full of protein that will keep you whole for longer. In addition to protecting against midlife weight gain, regular intake of yogurt with LAC can help promote healthy blood pressure and prevent type 2 diabetes.

Foods to Avoid:

Coffee and tea drinks:
If you like coffee and tea, it is best to stay away from it.

You know how to stay away from sugary soda and sugary fruit drinks. But, if you like coffee and tea, it is best to stay away from it.

Highly processed meats:

Eating processed meats over the age of 50 can increase cholesterol. This is not good for your heart health.

Chips:

After the age of 50, calorie requirements will decrease and you will easily get about 300 calories in your daily calorie intake by eating two ounce chips. Don’t do that. Boiled vegetables provide better nutrition than fried chips.

Conclusion

Measures that boost the immune system will enhance your overall health and well-being.

Creating self-care and interesting, healthy daily routines will help you stay flexible.

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