Sleep- Surprising Health Benefits to Getting More Sleep

Sleep- Surprising Health Benefits To Getting More Sleep


Here are some reasons why sleep is so essential !!!

sleep is so essential, If you get good restful sleep every day, your body will be healthy for the rest of your life. When we get good restful sleep, it increases the energy of the body and makes us more active. If you are active like this, your body and mind will always be healthy.

Stay Healthy:

It is not enough to eat a healthy diet and exercise daily to stay healthy. Adequate restful sleep should also be provided to the body. If you get good restful slumber every day, your body will be healthy for the rest of your life. Even more, if you get healthy sleep at the right time, both mental health and physical health will improve.
This is because during slumber the body cooperates with the functioning of the brain and maintains physical health. Especially children and teenagers, when they get a good night’s sleep, it will help their development.
Here are the reasons why slumber is so essential. Read it and get to know and wake up at the right time from now on.

Healthy heart

If you do not get enough slumber, your blood pressure and cholesterol will increase, which in itself can lead to heart disease. So if you get 7-9 hours of sleep daily, you can keep your heart healthy.

Reduce stress

When not getting proper slumber, the mind becomes stressed. This causes high blood pressure and increases the production of stress-causing hormones, which in turn can greatly affect health.
Makes you active When we get good restful sleep, it increases the energy of the body and makes us more active. If you are active like this, your body and mind will always be healthy.

Makes you active

When we get good restful slumber, it increases the energy of the body and makes us more active. If you are active like this, your body and mind will always be healthy.

Increases memory power

In addition to relaxing the body during snooze, during deep slumber our brain is engaged in the task of storing things that happened on that day, emotions, a few memories, etc. Engaging in this way enhances our memory. So if you want to enhance your memory, get good restful snooze every day.

Helps to reduce weight

One study found that people who slept less than 7 hours a night were more likely to be obese. So if you get good restful slumber every day, you can prevent the problem of obesity.


Bright face

The face will look beautiful with radiance as you get a restful snooze every day. Usually if there are problems in the body, it will manifest well on the face. Such physical problems are more likely to occur due to not getting proper sleep. But if you get 7-8 hours of sleep daily, the radiance of the face will automatically increase. 


 Some tips to get a good night’s sleep …

Some people get snooze deprived at night. If you do not get the right amount of snooze every day, you may face various problems in the body. Especially with proper sleep otherwise you will not be able to do any work. Always look tired. Some habits and even eating habits can cause you to not be able to get proper sleep at night.

So many people take sleeping pills to get sleep. If taken that way, it would put the furnace to life at some point. So here are the things you need to follow to get a good restful sleep at night. If you read it and walk with them in mind, you can definitely get good sleep.

Sleep at the regular time time

Get in the habit of sleeping at the same time every day. If you slumber at every time of the day, you will never be able to get a restful sleep. So make it a habit to fall asleep and wake up at the same time.

Perfect environment

When sleeping at night, the bedroom should be dark, slightly cool, and quiet. Also the bed mattress, blanket etc. should be soft. If so, you can get good sleep.


Avoid coffee

Do not drink too much coffee after 2 p.m. Because it can interfere with sleep at night.

Do not exercise at night

Some people do exercise before going to bed at night to get a good night’s sleep. But in doing so, you can not really get a restful sleep. So avoid the habit of exercising before going to sleep.


Most people think that they can sleep well at night if they drink alcohol. But drinking alcohol does not give you a good night’s sleep. On the contrary, it can interfere with slumber from time to time.

Mobile, computer

When lying down, make sure there are no cell phones or computers nearby. In other words, avoid lying in the room where they are. Thus the wave coming out of it will ruin the sleep.

Tips to relieve stress and sleep peacefully.!

Getting tired of working all day is not only sick … it is also mental! Relaxing both is sleep. Not getting enough rest, enough sleep? The next day will not be a good day for anyone! Contagious anger, irritability, unnecessary tension. Enthusiasm would have run away from us. Doctors warn that “persistent insomnia can lead to many problems, from depression to heart disease.” At the same time, they say, “Restful sleep is the cure for many ailments.”
Lack of proper sleep at night may also be due to certain habits and eating habits. Making some changes in our lifestyle and following some proper habits is good, relaxing, profound Sleep is guaranteed.

Some go to bed and wake up at not a proper time.

This is not a good lifestyle.It is a good habit to set aside time every day to `go to bed at this time ‘and get exactly in bed. In a day or two, sleep will come at the right time. After that … the alarm will come automatically at the specified time without setting the alarm. The brain regulates the levels of the hormones serotonin and melatonin, which guarantee normal sleep.

Focus on Proper food for dinner!

Eat at least two hours before going to bed. Eat easily digestible foods at night. Yogurt, eggs, meat, fried chips, fast food, spicy foods, it is best to say no.


From waking up in the morning to going to bed at night the man will face a lot of problems. Not only sound sleep but his alertness and dedication too are most required.
The main reason for this is stress. Thus not being able to get a restful sleep even at night. Here are some ways to get rid of stress and get a good night’s sleep ..!

Tips # 1

Take a bath in hot or cold water before going to bed at night. This calms the mind and makes the body feel like it has been massaged. This will help you to get a good night’s slumber.

Tips # 2

Eat 2 hours before bedtime. Because if we are eating 5 minutes before bedtime, we will eat in a hurry. Thus food is not digested and slumber is disturbed.

Tips # 3

When the mind is under some kind of stress, talk the mind away from the loved one. This will calm your mind and then get a good restful slumber at night.

Tips # 4

Always walk a little distance outside, slightly ventilated, without being in an AC room. Thus breathing good clean air and that clean air will calm the brain.

Tips # 5

Importantly, do not carry the work up to the bedroom for any reason. The bedroom is for relaxation and not for work.

Tips # 6

Go to bed on Time

Whenever you need slumber at night, go to bed immediately.If you don’t sleep on time, it will cause stress.

Tips# 7

Attention while lying down (Posture)!

Mallanto should lie on one side. Do not lie in the trash. The bed and pillow should be comfortable enough for us. It is best to wear loose clothing when going to bed. Do not go to bed with wet and tight underwear.


Postpone the reading a bit!

At night we should not read books that stimulate our thinking and interest, such as self-improvement books and novels with deep themes. These can irritate the brain and impair slumber. Instead, you can select and read a war book. Avoid watching horror thriller and action movies at night. Interesting TV shows can also disrupt slumber.


Walking is good!

Do not exercise for more than an hour before going to bed. Going for a walk in the evening will say `welcome ‘to slumber.

Tips# 10

Take half table spoon of fried cumin seed’s powder along with a banana for better restful slumber.

Take care ! Good Night!! 

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Sex Benefits: The benefits of having Sex more often

Sex Benefits : The Benefits of having sex more often


Amazing Benefits Of Having Daily Sex!

Sex does not just give one pleasure,daily sex improves physical and mental health. Sexual intercourse thus increases the activity of the brain, even in the elderly.

Study About Sexual Intercourse:

A study by Conventry University on sexuality found that having daily sex improves physical and Mental Health. Sexual intercourse thus increases the activity of the brain, even in the elderly.

Sex does not just give one pleasure. Beyond that it offers many Health Benefits. Moreover, sexual intercourse enhances the bond between couples. Everyone knows that having sex in general reduces stress. But sexual intercourse has many benefits for both men and women.

Men get some particular important benefits from having sex in particular. This article gives you a brief overview on sex benefits for men. Read it and learn about the benefits of sex.

Strengthens the immune system:

Experts believe that people who have sex often have a lower risk of developing poor health.
Researchers at the University of Wilkis, Pennsylvania, have found that once or twice a week, a college student has increased levels of a specific antibody that fights viruses. So if you want to boost your immune system, have sex more often.

Reducing the risk of heart disease:

A study in the American Journal of Cardiology found that men who had sex once a month or less had a 50 percent higher risk of heart disease than men who had sexual intercourse more than once a week.

Intercourse burns Calories:

Having sex burns calories. That too will burn more calories depending on the duration and dosage of intercourse. So if you want to burn your calories, have intercourse more often.

Restful sleep:

Only men can get better deep restful sleep than women after reaching orgasm. So if you are suffering from insomnia for several days, try to be excited with your partner. There is no substitute for intercourse to get good sleep.


Stress will go away:

Researchers at the University of Western Scotland claim that sexual intercourse is similar to Exercise, which relieves stress and lowers stress hormones. They also say that people who are depressed can definitely get rid of it if they have sex once a week. So if you have sex every day, you will always be stress free.

Lowering blood pressure:

Studies show that it has been linked to sexual dysfunction and low blood pressure. One study found that intercourse (not masturbation) lowers systolic Blood Pressure. Male are more likely to be affected from hypertension. So have frequent sexual intercourse with a partner to lower blood pressure.

Retain youth:

MD of the Royal Edinburgh Hospital. British neuro-psychologist David Weeks has found that people who claim to have intercourse 4 times a week appear to be 10 years younger. Hormones released by pleasure derived from loving intercourse protect young people, releases hormones. So if you want to maintain your youth, stop using creams and have intercourse.


Reducing the risk of prostate cancer:

A study published in the Journal of the American Medical Association found that men who ejaculate frequently (at least 21 times a month) have a lower risk of  prostate cancer. However, it is not entirely clear in this study that sex is the cause. Many factors affect the risk of cancer. But too much intercourse does nothing.

Prolongs life:

An Iris study, published in the British Medical Journal in 1997, found that 1,000 middle-aged men died in a decade, and concluded that sexual activity may have a protective effect on health.

Happy mood:

An Australian study of 5,000 people found that married men were 135 percent happier than unmarried men, while 52 percent of married women were Happier than unmarried women.

Studies also show that people who have regular sex are able to speak languages fluently and see objects clearly. In this section you will find out more about the benefits of having regular intercourse.


The mood improves:

The feeling of love, rather than sexual intercourse, causes a kind of chemical change in the body. Also pre-sex games increase the body’s ability to stimulate sexual desire. The hormone oxytocin is released after sexual intercourse. It gives peace of mind and good restful sleep.


The hormone oxytocin is also released by hugging your partner for twenty minutes. This condition is four times more familier in female than in male. It also sets the stage for sexual arousal in women.

Pleasure after intercourse:

Serotonin, the body’s main antiseptic chemical, is responsible for making you feel happy, smiling and relaxed after intercourse.

Study results:

A study of 300 women found that a woman who lived happily ever after was able to live happier than a woman who lived without sex. Studies also show that sex leads to a Happier Life.


Sex is also a great exercise to keep your body in control. Having sex is the equivalent of running in miles and climbing the stairs of a plane twice. And studies show that there is nothing wrong with those who are physically strong having sex every day.

Increases immunity:

Having sex boosts the body’s Immune System to fight colds and flu. Sexual Intercourse can also helps to raise the level of hemoglobin in the body.

Lifespan increases:

Continuing to have sex increases your life expectancy. People who have sex every day live longer than those who have sex once every two weeks.


Obstetricians say that having more sex increases the chances of getting pregnant. Even for men who do not have a normal amount of sperm, having daily sex can increase Sperm Production. It Improves Sperm Health And Helps With Fertility.

Benefits of having sex every day !!


Don’t believe me … Do you know how healthy a newly married couple is?

Yes, it’s because of having sex every day in the early days of marriage. The more sexual intercourse we have, the greater the amount of sexual intercourse that will greatly help us to stay healthy and active.

Here is a list of the benefits of having daily sex.

After reading that list, you will want to have sexual intercourse every day, except for having sex once a week so far. One study also found that having daily intercourse can help prevent common health problems such as colds and headaches.

Sleep like this after marriage … then see what happens …

Moreover, in a recent study, every time we have sexual intercourse, a hormone called oxytocin is released in our body.

And this hormone sends a signal to the brain to help the body relax. This eliminates various problems in the body and keeps the body healthy and fit. Well, now let’s see what are the benefits of having sexual intercourse everyday !!!

Reducing infections

During intercourse, the body releases a few good hormones and a few compounds. These boost the body’s immune system and prevent infections.

Restful sleep

The hormone oxytocin, which is released when sexual intercourse reaches orgasm, helps to get a good night’s sleep.

Heart health

By having sexual intercourse every day, the blood is pumped evenly through the blood vessels so that the heart is healthy.

Regulating hormone levels

Sexual intercourse is very helpful to stay smooth without causing hormonal imbalances. In particular, if women have sex a week before menstruation, hormonal imbalances will not occur during menstruation.

Abdominal bloating decrease If you have intercourse every day, you will not get Abdominal bloating during menstruation. The pelvic floor muscles become stronger Having sexual intercourse every day can be like exercising a woman’s pelvic floor muscles. This tightens and strengthens the pelvic floor muscles, making them more comfortable during Pregnancy.

The pelvic floor muscles become stronger

Having sexual intercourse every day can be like exercising a woman’s pelvic floor muscles. This tightens and strengthens the pelvic floor muscles, making them more comfortable during pregnancy.

Good for the back

Another benefit of having daily intercourse is that it is very good for the back. Especially good for the lower back.

Preventing stroke

One study found that men who had sexual intercourse more often were less likely to have a stroke than those who had sex less than twice a week.

Prevents osteoporosis

Similarly, when women have intercourse every day, the level of testosterone in the body increases, which increases Bone Density and prevents the development of osteoporosis.


Can prevent aging

Getting good sleep, especially during intercourse, will brighten the complexion and prevent the appearance of aging.

Will keep fit

Having 30 minutes of sexual intercourse, every day is equivalent to 30 minutes of exercise. Thus the body will be well healthy and fit.

Increasing the immune system

When exercised, the immune system is stimulated and its energy is increased. Having sexual intercourse, is like an exercise. So increase your Immunity by having intercourse every day.

The best pain reliever

During sexual intercourse, both men and women secrete a hormone called endorphin, a natural painkiller.

Relieves stress

Experts say that during sex, dopamine, a stress-fighting hormone, is produced.

The erection problem will go away

During daily intercourse, the blood flow in the penis is smooth, so that the tissues there are healthy and prevent Erectile Problems.

Increases stamina

Sexual intercourse can also help increase stamina. If you sleep for 15-30 minutes every day and sleep well at night, the next morning the body will have More Stamina.

Immediate relief for headaches

Do you get frequent headaches? Then have sexual intercourse. Because of the compounds produced then, the headache will go away immediately.

The fever will go away

There is another power to sexual intercourse. That is, if you have sexual intercourse, you can take care that the body does not get any diseases. Have sexual intercourse, instead of taking anti-fever pills in particular. Get good result.

Healing 𝘿𝙚𝙥𝙧𝙚𝙨𝙨𝙞𝙤𝙣

People who are mentally ill are more likely to recover immediately after having sexual intercourse. Moreover, the mind becomes relaxed and refreshed and happy.

Decreasing the chance of prostate cancer

When men have sex every day, the sperm is expelled evenly. This prevents the accumulation of sperm in the prostate gland. But if you do not have sex, the sperm will stay and soon cause prostate cancer.

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Pomegranate- The health benefits of pomegranate fruit

Pomegranate- The Health Benefits Of Pomegranate Fruit


What are the benefits of pomegranate fruit?

Pomegranate is one of the most beneficial fruits for the body. We know that it can purify the blood. In addition, find out the benefits of pomegranate in this article.
Fruits and vegetables are an important part of our daily diet. There are probably no nutrients in these. Fruits can provide all the Nutrients without increasing the calories. One of the most important is the pomegranate. It also has another name, the Chinese apple. The name comes from the fact that punica granatum fruit, like apple, gives us unique benefits.

Eat a pomegranate every day :

Eat a pomegranate every day and it will be a source of energy for the body. With beautiful red pearls to look at, this fruit is not only good for beauty but also good for health. Its skin can be dried, dried in the sun and powdered and applied to your skin. It contains nutrients such as antioxidants, vitamin C, iron, magnesium and fiber. So when it is added to the diet regularly prevents Heart Disease, cancer, skin diseases. Only one fruit like this gives us 15 different benefits and surprises us.

Known and unknown:

This pomegranate fruit is available in all seasons. Our ancestors have been using currently, it as a medicine for many ailments since ancient times. These contain more than 100 phytochemicals. You can peel or juice this pomegranate fruit and eat it.


Antioxidants that prevent inflammation:

The polyphenols in pomegranate seeds are responsible for their red color. It is a powerful antioxidant. Mean while,Pomegranate fruit is high in antioxidants. Red wine contains 3 times more Antioxidants than green tea. Thus protecting us from cell damage and inflammatory infections.

Vitamin C:

Our body needs 40% of vitamin C per day. Doctors say this need can be met with only one pomegranate fruit. At the same time processed Punica granatum fruit can break down vitamin C and peel and eat.


Fruit that prevents cancer:

Current research suggests that pomegranate fruit has the potential to prevent prostate cancer in men. So when this is added to the diet the growth of Cancer Cells is inhibited. However more research is needed on this.

Alzheimer’s disease:

Excess antioxidants in it protect the memory cells in the brain from being destroyed. So it prevents Alzheimer’s disease like memory loss which comes after aging.

Digestion Booster tonic:

People with Crohn’s disease, intestinal inflammation and ulcers can benefit by eating this punica granatum fruit daily. It reduces inflammation in the intestines and improves Digestive Power. And whether it corrects diarrhea is not yet clear. So those who have diarrhea should take it after consulting a doctor.

Miracle fruit with anti-inflammatory:

properties Its antioxidants protect our entire body from inflammation. Further more, Helps to regenerate cells and repair damaged cells.

Punica granatum Juice prevents Paralysis:

The flavonols in pomegranate juice reduce arthritis and inflammation of the cartilage and reduce inflammation in the joints. Much research is being done on its use in osteoporosis, rheumatism and arthritis.

Friend to prevent heart disease:

This punica granatum juice can be said to be a friend to prevent heart disease. These protect our heart and the blood vessels around it. It is enough if you drink pomegranate juice to prevent the deposition of fat in the blood vessels of the heart. These prevent the arteries from being hard and thick.
Howeverpunica granatum  may interact with Blood Pressure and statins cholesterol. So those who take these pills should ask the doctor and take the pomegranate pill.

Barrier to blood pressure:

If you drink a tumbler of punica granatum juice daily, your blood pressure will be under control. In the Mean time, Your heart will automatically be healthy if your blood pressure is under control.

Disease repellent:

Vitamin B1 in foods. C and Vitamin E strengthen our immune system. Thus no disease can afflict us so quickly. Mean while, It has anti-viral and anti-bacterial properties so we do not get bacterial and viral infections.


Tonic that gives the child memory power:

punica granatum juice can be given to children who are studying to enhance their memory. Studies show that drinking up to 8 ounces of pomegranate juice daily improves your memory. So those who want to enhance their memory should eat pomegranate fruit.


Infertility curing Medicine:

Oxidative stress in our body causes sperm deficiency in men and fertility problems in women. So punica granatum juice is used to reduce this stress. So couples who want to have a baby can eat pomegranate fruit. This will give health to your reproductive organ. Helps to make fertility happen sooner.punica granatum  juice is also used to reduce the pressure on the poisonous vine as the baby grows.

Improve sexual intercourse power:

Newlyweds can also drink pomegranate juice to enhance their married life. It helps to increase the Testosterone Hormone that causes sex. Thus it is used to enhance the marital relationship for both Sexes.

Nutritious fruit treasure:

This pomegranate fruit is rich in vitamins C, E, K, folate and potassium. So if you add this to your daily diet, your nutritional needs will be met,  and the body got energetic.

Energy tonic for the body:

If you are a sports man, take pomegranate juice generously. It gives your body stamina, endurance and energy. This way you can play for a long time. You will not get tired soon. You will act from being energetic.

Remedy for Diabetes:

The biggest problem people have right now is diabetes. Thus they suffer from high blood sugar levels. Pomegranate juice is enough for us to reduce it in our traditional medical methods. Pomegranate is considered as a remedy for diabetes in the Middle East and India.
So this fruit is enough to reduce insulin resistance and lower blood sugar levels. We can also benefit by adding punica granatum fruit to our diet, which gives us these unique benefits.


The benefits of the pomegranate fruit cannot be overstated in a few lines, as it has many thousands of benefits. That is, punica granatum fruit increases hemoglobin. Thus increasing the hemoglobin strengthens the roots of our hair.
This will keep the hair from falling out. Also, the high amount of vitamins in pomegranate fruit makes the hair shiny. It is also recommended by doctors for pregnant women due to its vitamins. When pregnant women consume pomegranate fruit, the body increases the hemoglobin in the blood.

Pregnancy Women:

It also compensates for the blood lost during childbirth. Thus pregnant women should drink a pomegranate or pomegranate juice daily. Pomegranate fruit also corrects women’s pregnancy related problems and dissolves unwanted fats when people with Obesity take pomegranate. Feeding pomegranates to children from the age of 1 will increase hemoglobin in the body of children.

Do you know the benefits of eating a punica granatum a day?

Benefits of eating pomegranate fruit:

Eating pomegranate fruit will eliminate various problems. You can see them as follows. Eating its bud in punica granatum tree for three consecutive days will not cause any eye related problems like eye pain, watery discharge, reddening of eye color, etc. for a period of one year.

Amazing Health Benefits :


Removes fat from blood vessels, and stains on it. This will normalize the blood flow. Helps to cleanse the blood. Used to increase the amount of blood in the body.
Corrects arthritis, bile and phlegm in the body. Helps digest food. Cures inflammation in the body and pain in the arms and legs.
It helps to keep the body healthy and the face glowing. It is good to eat when chest pain occurs. It is enough to eat this to soften the voice.
Their immunity increases when given to children. Thus they do not get infections like fever and cold as soon as possible. The problem of Infertility is cured if men and women eat the same. Accumulated benefits like this are waiting for you. There is a lot in it that we know and do not know. You can see about them here.

Eat this amazing fruit daily to live longer with powerful health!.

Onions- Impressive Health Benefits and nutrition Facts

Onions- Impressive Health Benefits and Nutrition Facts

Onion-Have a raw onion every day… Here is the benefit!

Onions contain vitamin C, vitamin B6, folic acid, chromium, calcium and fiber. As we add onions to our cooking, our body temperature stays in balance. When we add onions to our diet, even the hardest foods we eat are easily digested.


Here you can see the health benefits of onion which has many medicinal properties.

Onions have a special place in Indian cuisine. It is used in the preparation of curries, sandwiches, soups, pickles and walnuts. These are often eaten as a salad with lemon. The fact that we eat onions excites us in the summer. Because it will keep you cool and provide many health benefits to the body. And adding raw onions is one of the simplest ways to make your meal tastier and more nutritious. This root vegetables are also called by different names, such as shallots, scallion etc.

Here’s a look at some of the health benefits of onions that have so many benefits. Onions are a rich source of curcumin. It is a natural pigment present in some foods. So the presence of these in onions can help boost immunity.

Anti allergic and Anti Inflamatory :

Quercetin is known to reduce inflammation, reduce allergy symptoms, control blood pressure and provide many health benefits. This simple primitive habit of eating raw onions with meals boosts your immune system.
In addition to quercetin, onions contain vitamin C, B vitamins and potassium. Onions are good for people trying to lower their Blood Pressure because they contain potassium. The high antioxidant and anti-inflammatory properties make onions a heart-friendly root vegetable.

Lowers Blood Sugar :

Onions can also give you antibacterial properties. According to some studies, scallions have been mentioned to help control blood sugar, which can help people with Diabetes and pre-diabetes.

vegetable, onion, red-2982363.jpg

So many benefits of eating an onion raw every day ..?

You will be surprised if you know about the benefits of onions ..!

The most spicy vegetables are ginger, garlic, green chillies and shallions. Of these, ginger, garlic and green chillies are the most spicy. But onions are not so salty. Let’s see what are the benefits of eating such onions raw. Onions have the ability to expel bad water from the body. Mouth ulcers and cataracts can be cured by eating green shallions. The reason is that onions are high in riboflavin, a vitamin B-rich.
Onions can be eaten steamed or boiled however you want. But if you eat it raw, you will get the full amount of nutrients in it. Shallions are the best solution for all problems ranging from Kidney Problems to Weight Loss and fat loss.

Nutrition Facts in Onion :

Nutrients in onions In 100 g of onion Water 82%, Protein 1.2%, Carbohydrate 11.1%, 47 mg of calcium, 50 mg phosphorus, 0.7 mg of iron, vitamin ‘B’, vitamin ‘C’. There are also a handful of calories available. As well as fat, mineral salts, fiber etc.

Uses of raw onions, The iron in shallions is easily absorbed by the body. People with anemia can cure anemia problems by eating onions daily. Eating onions daily can cure headaches, knee pain and blurred vision. People with colds can get rid of colds if they eat onions daily.
The wounds heal quickly if a piece of onion is rubbed on the wound and placed on the wound. It is embarrassing that eating shallions raw can cause mild bad breath. Physical health is not available if you look at it. After eating, chew some mint leaves in your mouth. The stench will run away.

Heart Problems :

Chest Pain caused by a blood clot in the blood vessels in the heart. Even the side argument is more likely to result from that. People with chest pain like that, if you eat scallions raw every day, the problem of blood clots is correct. Onions are an excellent medicine and food for people with heart disease.

To clean the lungs People who are addicted to smoking can get half a teaspoon of this root vegetable juice daily in the morning, afternoon, evening and night four times a day to Strengthen their lungs. Eating this root vegetables like this daily will cure problems like cough, vomiting, cold and runny nose. This flushes out the dirt and waste in the lungs.

Cure the common cold :

Usually in winter everyone has problems like cold, cough, fever and colds. To cure this problem, mix equal amount of honey with this root vegetable juice and eat it. Eating in this way will cure cough and cold problems that occur in winter. You can also give it to children.
Scallions are a great remedy for people with cholera. To cure cholera, finely chop 5 small scallions and 10 peppers and mix it with palm sugar. Give it both in the morning and in the evening to cure cholera.

Cure Hemorrhoids:      

To cure severe hemorrhoids such as hemorrhoids, 50 g of scallion juice should be mixed with water and sugar. This method can be cured by drinking it twice a day for ten or fifteen days. The use of small scallions is extra beneficial.

Toothache :

People with toothache can take a piece of scallion and put it on the toothache to cure toothache. In particular, it can be kept for a long time without interruption if kept lying down at night. If you continue to do this on the property where the tooth is, even the worms inside the property tooth will come out. Destroys bacteria in the teeth and keeps the teeth clean.

Heart Health:

Scallions contain flavonoids and thiosulfinates. These help to reduce bad cholesterol in the body and thiosulfinates help to keep the blood balanced properly.
Because of this, the risk of heart attack and stroke is reduced many times over. The Cambridge University Press reports that the flavonoids in red onions help lower LDL or bad cholesterol levels.

Strong bone:

According to the  U.S.Department of Agriculture (USDA), an onion contains 25.3 mg of calcium. This calcium level helps strong bones. So eating onions can help build better bone health.

immunity :

The antioxidants in onions help strengthen the Immune System. According to a study published in the journal Mediators of Inflammation, the chemical composition of onions is very strong. Helps to improve immunity and has anti-cancer properties.

Regulates breathe :

Scallions are rich in anti-allergic properties. In most cases, allergies play an important role in correcting respiratory problems. According to a study published in the DARU Journal of Pharmaceutical Sciences, eating scallions creates a relaxation in the muscles of the trachea. This makes it easier for asthma patients to breathe. This is because of the flavonoids in onions.

Good for eyes:

Selenium in onions increases the production of vitamin E. Thus preventing eye problem. Onion juice is added to natural eye drops.

Mouth wash:

Many people avoid shallots as they can cause bad breath. In fact, it eliminates odors and kills bacteria. Helps to cleanse the mouth. Vitamin C in it protects oral hygiene.

Helping in Sex Life :      

If men suffer from Erectile Dysfunction it is better for them to eat onions intact. Because according to a study published in the journal Biomiculus, onions help to correct the problem of erectile dysfunction in men. It also helps increase testosterone levels in men, the study says.

Bright skin:

shallots are packed with vitamins A, C and K. And they help with all skin types. These vitamins not only help you get rid of pigment but also protect you from harmful UV rays. Add a little onion juice to your face pack and rub. Avoid those with acne, gout, injury.

Hair Density:

Although there is not much scientific evidence to prove this, many Ayurvedic hair products use onion juice for hair growth. Also, due to its anti-bacterial properties, shallots also helps in removing dandruff and lice.

Helps with menstrual problems:

According to a study published in the journal Breast Cancer, consuming  raw onions can help control postmenopausal symptoms. This is due to the calcium content in it. This simple primitive habit of eating raw shallots with meals boosts your Immune System.
Onions can be eaten steamed or boiled however you want. But if you eat it raw, you will get the full amount of nutrients in it. Onions are the best solution for all problems ranging from kidney problems to Weight Loss and fat loss.

So, store onions in your kitchen and add them to many curries, soups and juices to reap their many benefits. 

Healthy food to eat daily for a healthy life style

Healthy Food to eat daily for a healthy life style

Know what are the important healthy food required for good health and eat it without fail.Eating healthy food will increase the immunity.

The problems we all have today are due to the food we consume. Doctors have also said this.The result of changing our diets is that many of us suffer from more diseases without health. The reason the body lacks Immunity is because we do not eat the right foods. We buy and eat it for the taste in the food items sold in the stores. But we don’t think about the problems that result from that. The main reason why our physical condition is not right is because of our environment and our changing Eating Habits.

Benefits of eating soaked almonds!

healthy food
Eat soaked almonds: why?

Almonds are very tasty. It tastes great when taken as it is! Experts say that eating almonds is not good. There are many benefits to soaking it overnight and eating it in the morning.

What are the benefits?

1. Lipase is an enzyme released from almonds soaked in water. When we eat this, the other foods we eat are easily digested.

2. You know that there are two types of food, bad cholesterol, good cholesterol and good cholesterol. Soaked almonds have the property of reducing the bad and increasing the good. It is good for our health, especially our heart.

3. Eating soaked almonds increases the level of alpha tocopherol in our blood. Thus blood pressure is under control, as well as soaked almonds control Blood Sugar Levels.

4. The fats in almonds are good for the body. As these fill the stomach, we will not eat too much junk food and will Lose Weight.

5. When pregnant women get enough folic acid, the baby grows healthier and birth defects decrease. Soaked almonds provide this folic acid.

6. In addition, the anti-oxidants in soaked almonds help to rejuvenate the vitamin B17 in it, which fights cancer. There are many more benefits like this.

healthy food

Healthy Food-Okra Health Benefits :

Take Daily two or three okra  and clean it and cut off the tip and bottom and keep soaking overnight in a cup of water. If you take only that water in an empty stomach at the early morning for a few months, leukemia, diabetes and many more problems such as swelling of the legs and leg pain due to inability to bear body weight.

It would be useful for anyone to share this information as there are many people in the world who do not leave this information as something else !!

Amla Indian Gooseberry Immunity Booster :

Your immune system is determined by your eating habits and the lifestyle you choose.
Benefits of drinking gooseberry juice daily Let’s take a look at the benefits of gooseberry which gives youth and health. Indian gooseberry is a plant belonging to the Euphorbiaceae family. It is widely used in Indian medicine. The pods are fleshy, globose, pale green or yellow.

The role of this gooseberry (Amla), also known as the royal fruit following the lemon, is enormous. It belongs only to a special gooseberry called Longevity Fruit. Gooseberry is a nutritious fruit that can be cooked, steamed, dried or chopped without wasting its total benefits. Indian gooseberry is widely used in Ayurveda and Unani medicine.

Benefits of Goose Berry:

(amla)Gooseberries can be made into pickles, chutneys, juices, chocolates, and marmalades.
Amla or gooseberry Amla or gooseberry is known to be a rich source of vitamin C. These are powerful antioxidants and immune boosters that increase vitamin.
Vitamin C in gooseberry helps in improving the function of antibodies and white blood cells. Also rich in antioxidants, they help manage antioxidant pressure and free radicals that cause infections.
Amla is a common ingredient in most Ayurvedic products. It has also been a staple in ancient herbal preparations. It also acts as an excellent immune booster to help prevent infections.

Amla (Gooseberry Juice : 

In this case, let’s see what are the benefits of drinking gooseberry juice. * Chromium nutrients in gooseberry prevent heart related problems. Strengthens the heart Muscles. Regulates blood flow. Prevents blockages in the blood vessels in the heart valves. Prevents heart attack. Gives strength to the heart.

Vitamin C in gooseberry dissolves and removes excess bad fats stored in the body. Increases the amount of protein in the body and helps to control body weight.

Amla Juice Lowers Dangerous Disease Risk :

Increases red blood cells by removing toxins from the blood. The kidneys work to filter out wastes in the blood. Gooseberry juice acts as an excellent diuretic for those who have trouble urinating.

Bile is involved in the digestion of food and the transport of nutrients from it to the body. This can dissolve gallstones if the gallbladder is healthy. Also prevents the formation of gallstones.

The test can confirm that the hemoglobin level increases in a particular month if honey  mixed with gooseberry juice is eaten daily.

Gooseberry Juice Making Method :

Wash the ginger, remove the skin and keep aside. Then wash the gooseberries well, remove the nuts and chop finely. Put gooseberries in the mix and grind with ginger and 2 cups water. Add as much water as you need and grind well. Drain the minced juice, add honey and lemon juice and drink.

Building a strong immune system in our body is not a one or two day process. These will definitely take a lot of days. Also, your eating habits and the lifestyle you choose will determine your immunity.

Important of Healthy Food :

The choice of foods, functional levels, quality of sleep, hygiene, etc. all ensure that your body develops immunity. And the role of vitamins and minerals in boosting the immune system is enormous. So we need to eat foods that are chosen to enhance the immune system in our body. Here are 5 super foods that will give you immunity in that category.

Healthy Food

Do you know about the wonders of adding beetroot to your diet every day?

healthy food

Healthy Food, Beetroot contains numerous medicinal properties. If you do not have the habit of eating beetroot then give it up after reading this and eat beetroot daily. Let us now look at the benefits of eating like that.

Benefits of eating beetroot: – Substances in beetroot dilate arterial walls and regulate blood flow. So if people with high blood pressure eat beetroot daily, their blood pressure will be normalized.

It contains beta cyanine, and soluble fiber. These strengthen the cells, dissolve the fat in the blood vessels and prevent problems such as chest pain and stroke.

Beetroot is high in folic acid. These are the main nutrients needed by pregnant women. Apart from this beetroot is high in iron which does not cause anemia.

Drinking a tumbler of beetroot juice daily will prevent bone problems. Also protects against fatigue and physical exhaustion.

The cyanines in it stop the growth of cancerous tumors and prevent cancer. Excess fiber in it will correct constipation.

healthy food

Do you know what happens if you eat a carrot every day?

Carrots are high in fiber, potassium and beta carotene. Eating this regularly will reduce the amount of excess fat in the body. As has been revealed in studies. Let’s now look at the benefits of eating carrots.

Benefits of eating one carrot daily: –

Carrots can be fully digested if they are eaten raw rather than cooked or in tablet form. Thus preventing heart disease. Eating one cup of carrots daily for 3 weeks can lower the level of cholesterol in the blood. This is because of the fiber in it.

Steaming the carrot releases beta carotene which is trapped in its hard walls. Adding a little butter while cooking carrots will help the body absorb its total nutrients well. Beta carotene is converted into vitamin-A once it enters our body. It also helps in clearing the eyesight and brightening the skin.
There are many causes for night blindness. Healthy Food, Carrots can be cured only if the disease is due to vitamin-A deficiency.

Need to drink carrot juice daily:

Do you know why the carat got the name plant gold? Carrots got their name from the fact that our mane is shiny if we eat carrots in the same way that gold jewelry gives shine to our mane.

It is best to eat carrots rich in nutrients. This is low cost nutrition. It is better to grind fresh carrots in a mixer immediately.

Is high in vitamin B. Easily digested. It is good to drink carrot juice daily for chest irritation. Flatulence will disappear. Cleansing the stomach. Intestinal disease does not occur. Carrot juice is good medicine for liver or stomach stones or ulcers.

Healthy Food-Carrot Juice Lowers the Risk of Dangerous Illness :

Regulates heart rate. Prevents blood from clotting and heart attack. It is good to drink carrot juice daily to cure jaundice quickly. Ayurvedic doctors say that you should drink carrot juice daily for leukemia.

Dizziness, Insects in the stomach are expelled without medication, the skin is dry and shiny, acne pimples may disappear and redness. Chest pain, joint pain and back pain will disappear.

Drink a tumbler of carat juice daily to prevent menstrual cramps and menstrual cramps at regular intervals. Good for children, the elderly, the sick, pregnant women. Mix lemon juice and mint with carrot juice and drink it without adding salt to get rid of constipation.

Vitamin A found in carrots is good for the eyes. If you drink it daily, you will get rid of eye irritation and depression and get light vision. Memory power increases and intelligence increases. If you have seven or eight almonds with carrot juice, your brain will be alert. Good for the brain. The madness will subside Hair grows longer without shedding.

healthy food

If you chew 6 Pepper daily, viral diseases will not come close to you!

Pepper has a special place among the unique spices of India. There is an interesting connection between the history of India and pepper. This is because the British first set foot in India to buy peppers.

Pepper has the quality of attracting all the international individuals to that extent. It belongs to the flag type. Its young fruits are harvested in six to eight months.

Apart from this, the vine, leaf and root of the pepper are useful parts. Pepper is referred to as ‘black gold’ because the pepper trade is so lucrative. History has it that in ancient times the region used pepper instead of money.

For severe Cold:

Pepper has a role to play in increasing the activity of the lungs, colds, lungs and digestive organs. People suffering from asthma are advised to chew 6 chillies daily.

Infectious disease:

Chewing 6 peppercorns daily destroys germs in the body and prevents infections and other ailments such as fever.


The foods we eat today are full of oxidants. Eating these can cause infertility in some men. Chewing 6 chillies daily can cure male infertility.


If you chew 6 peppers daily, your teeth will be strong and healthy. Pepper is the best medicine to prevent inflammation of the gums in the mouth and the production of tooth decay germs.

Blood pressure:

Everyone close to the age of forty has high blood pressure. Chewing 6 chillies daily can help maintain a balanced blood pressure.

Medicinal properties of pepper:

Pepper contains mineral salts such as calcium, iron and phosphorus, as well as vitamins such as carotene, thiamine, riboflavin and riazin. Pepper is widely used in paranormal medicine.

Pepper removes gas from the stomach, warms the body and dissolves inflammation. It has the ability to cure fever in the body. It is spicy and fragrant. Digestion of food. Eliminates food poisoning. 

Immune System-Healthy ways to strengthen to live longer

Immune system healthy ways to strengthen to live longer!

A healthy immune system entails a healthy body and a healthy lifestyle.
Certain health professionals advise that you increase your intake of various foods that will help you build immunity and fight this infection. Following are some of the meals that will help you improve your immune system while on vacation.
A strong immune system can help you fight a variety of illnesses.

Immune System-Healthy ways to strengthen, to live long

Immune System

Eating 2 fruits and 3 vegetables a day is the healthy ways to strengthen your immune system and that can help you live longer – research by Harvard study! The secret to longevity is to add fruits and vegetables to your diet often.

Secret of living Long :

There is no doubt that the secret to living a healthy life is to follow healthy eating habits. Foods rich in vitamins and minerals help keep us strengthen our immune system in the healthy way. Although it is generally believed that high-calorie foods, such as Meat And Eggs, are good sources of protein, Harvard’s new research shows that this is not the case.

Immune system boosting  Healthy Foods

immune system
immune system

According to a study by Harvard University researchers, the secret to longevity is to include fruits and vegetables in your diet frequently. Yes, meat does not help you live healthy for a long time. But greens, fruits and vegetables have been shown to help improve your health.

Dong D., a leading research writer, nutritionist and member of the Harvard Medical School. Wang said the death rate would be reduced if fruits were eaten in two ratios and vegetables in three ratios.

Immune System- What study report saying?

He reported that this dose provides greater benefits  to strengthen our immunity and preventing chronic disease and reduces the risk of developing the disease. He also explained that not all fruits and vegetables are beneficial to increase longevity, adding that some fruits and vegetables are better than others and work well in increasing longevity.

Secret of Green Leafy food :

Especially leafy greens and Low-Carb Vegetables can help  to strngthen the immune system and reduce the risk of chronic disease. However, he clarified that eating more than a certain amount of these will not bring any additional benefits.

Healthy Vegetables and Fruits for strengthen Immune system

Green leafy vegetables: Lettuce, cabbage Vegetables rich in beta carotene: Carrots, sweet potatoes, broccoli Citrus fruits and berries: lemon, orange, mulberry, strawberry
Vegetables and fruits to avoid: Carbohydrate vegetables: Peas, corn and potatoes. Seafood such as fish, crab and shrimp are also on the list of healthy foods. Studies show that seafood can reduce the risk of Type 2 Diabetes, heart disease and help maintain a healthy weight. Beetroot, Carrots, Lettuce are Best Choice for Immunity.

immune system

Here are 3 important foods that can boost your body’s immunity

While the 2nd wave of corona formed in the world has had the biggest impact on the universe the daily corona impact is now gradually declining. However protecting ourselves from this extraordinary environment is essentially one. It is also important to choose foods that give the body strength and increase the immune system at this time.

Main Food for Immunity :

That’s why we have recommended here 3 main foods that will stimulate the immune system in your body. We hope they will definitely be useful to you. Okay., Now let’s see what those 3 foods are one after the other!

healthy food
immune system

Beetroot :

This beautiful red vegetable is a wonderfully nutritious food. This vegetable cannot be eaten raw in the form of a salad. But it can be eaten along with many desirable foods like soups, buns, parottos.

Beetroot is good for blood pressure balance. It improves blood circulation and relieves constipation. Antioxidant beetroot is traditionally used as a nutritious food for recovering patients in many parts of Europe. It helps to fight fatigue, improve digestion and support a healthy immune system. ”As mentioned.

Carrots :

Carrots are rich in fiber, minerals, vitamins and beta carotene. This wonderful vegetable is added as a healthy addition to various dishes (as soups, juices or curries). This is especially beneficial for those who want to lose weight. And its high beta carotene and lutein content can significantly improve eye health and immunity.

Lettuce :

Lettuce plays an important role in healthy vegetables. People of all ages love spinach or palak lettuce kinds.

Lettuce is high in vitamins and minerals and contains over a dozen antioxidant flavonoid components.. They have anti-inflammatory properties. They also protect against heart disease and aid in the neutralisation of free radicals that weaken the immune system, according to the book Healing Foods.

Store these food at Kitchen :

So, store all these in your kitchen and add them to many curries, soups and juices to reap their many benefits.

healthy food

Immune System-Know the physical symptoms that alert you to a weakened immunity

Stomach Disorders:

The gastrointestinal tract plays a 70% role in boosting the body’s immune system. That is, intestinal bacteria fight infections. In addition, the T-cells that make up the gut stimulate the growth of these gut bacteria. The impact of viruses only increases when the growth of these intestinal bacteria is reduced. We may experience symptoms such as diarrhea, flatulence, and constipation as often as we feel its symptoms. So focus on foods that promote gut health.

Delay in healing of wounds:

Inflammation That Heals Wounds Prevents Infections. They Form New Cells At The Site Of Injury And Reduce The Severity Of The Injury. Fix Its Trail. That Way If You Have Low Immunity The Formation Of New Cells Will Be Delayed.

Injury and Wound Healing :

In addition the severity of the injury may increase. Vitamins D, C and Zinc are the main cause for wound healing, ie the formation of new cells. Vitamin C in particular is essential for the formation of the collagen layer. So try to consume more of these nutrients. Do not forget that these can not only injure, but also increase the immune system.

Fatigue and apathy:

No matter how well you sleep and wake up there will always be some kind of fatigue. The amount of energy will decrease. Immunity can be in direct contact with the body’s energy. Energy is the fuel of the immune system during the fight against disease. So another symptom of declining immunity is physical exhaustion. So do Yoga And Exercises to keep the body always active.

Frequent colds:

According to the study, adults only need to catch a cold 2 or 3 times a year. But if some people suffer from frequent colds, it means that their immune system is weak. It depends on the healthy lifestyle and hygiene. So follow a healthy lifestyle and boost your immune system. Avoid immediately.

Stress and Tension:

Your body releases corticosteroids when you are under stress. It suppresses the activity of the immune system by reducing the number of lymphocytes in our body. Some people follow unhealthy habits during stress. That is, habits like alcohol and cigarettes can further weaken the immunity system. So find ways to get out of the stress of moments like this. Spend time with relatives and friends. Eat A Healthy Diet, yoga, and exercise.

Do not eat these 5 foods without even knowing it ..!

Although the immunity system is found in the daily diet we eat, we eat every day without knowing some of the foods that reduce it and thus the immune system is weakened.


You can protect your overall health by controlling the amount of sugar in your daily diet. If you eat foods high in sugar, it will raise your blood sugar level and increase the production of inflammatory proteins such as necrosis alpha tumor, C-reactive protein and interleukin-6. This can affect your immune system.


Eating too much salt can lower your immune system. Chips, bakery foods, and frozen foods are high in salt, which can weaken your immune system. Bacterial infections make it harder to fight. The World Health Organization (WHO) recommends that adults consume a maximum of five grams of salt per day. This is approximately the size of a teaspoon. Excess salt intake increases glucocorticoid levels.

Fried foods:

Fried foods weaken our immune system. Thus causing serious damage to overall health. According to research, eating fried foods can lead to serious heart disease and stroke. Eating French fries, samosas, packed chips or anything deep fried is at risk. So it is better to avoid them.


Excessive coffee / tea consumption can disturb your sleep. Thus inhibiting inflammatory processes. This pushes the body to compromise its immune system. So avoid caffeinated foods. It is also good to avoid coffee and tea.


Excessive alcohol consumption can weaken your immune system. According to the specialist’s advice,  drinking too much alcohol weakens the immune system. More likely to get sick. 

Keto fit today reviews and things you need to know

Keto fit Today Reviews And Things You Need To Know


What are the Main Benefits of joining

keto fit today?.


Keto fit today is a program for weight loss, and this ketogenic meal platform is the easiest and quickest path to Weight Loss success. This type of Keto diet program is one of the most powerful ways to lose weight very quickly  and safely, by natural way. Eating too many carbohydrates is one of the key reasons. Because, so many people struggling to lose weight on time.

Learn how to use only natural ingredients that are  keto-friendly to bring the fastest way of body transformation.

Follow Keto Lifestyle

Understand, Finally how to follow the best keto lifestyle together with the correct way, so finally, you no longer waste time and by the way efforts on bad practices.
The right customised keto meal plan for you will consequently ensure you drastically lower the other health risks together with such as, belly fat and Obesity.
Finally,get customised and most convenient type keto meal plans, so you never run out of ideas of what to eat again.
Follow a keto meal plan that ensures you do not lose muscle while burning off fat quickly to get a Healthy Body and especially more over achieve the healthy and amazing – looking body, that you have always dreamed off , and much more.


Consumer Fraud alert regarding Keto Fit Today
The success of keto fit today meal plan has given rise to many frauds who try to sell their own fake  platforms in its name. This is a big issue as many customers have lost their money in buying from such fake sites. It is advised that customers should be really careful they are purchasing. And should do some research before they buy from any website. To spot these, watch out and avoid sites that claim to write about the keto fit today. 

Yet the write-up is completely garbage as they are created by  software and finally, spammed all over the internet. It is always better to avoid buying from any other site other than the particular official one. Otherwise, you will lose your hard earned money.

Therefore, I strongly recommend consumers research with extra care before purchase, and only buy from official website  CLICK HERE.

What are the Main Advantages of joining Keto Fit Today?

Learn, finally to use only common place ingredients that are  keto-friendly to carry the fastest body transformation
Finally memorize how to Succeed the Keto Lifestyle  in the right way so you no longer waste time and efforts on bad practices
The proper customised keto way for you will additionally make sure you drastically lower the other health risks connected stomach fat and obesity.
Get customisable and handy keto meal projects so you never run out of ideas of what to eat again.

Follow Keto Life Style for healthy Life

Follow a Keto Meal Method that ensures you do not lose muscle while seared off fat quickly to get a healthy body and accomplish the healthy and outstanding – seeing body that you have forever dreamed off , and much more…

Fraud Alert 

Consumer Fraud alert regarding Keto Fit Today
The success of keto fit nowadays has delivered rise to various frauds who try to market their own artificial  platforms in its name. This is a big reissue as numerous customers have lost their money in purchasing from such artificial sites.It is advised that customers should be really prudent they are buying and should do several research before they buy from any website. To plot these , view out and do not sites that claim to edit a copy about Keto Fit Today, yet the write-up is totally trashcan as they are generated by  tool and spammed all more than the internet. It is forever greater to don?t purchasing from any other web page other than the official one.
Therefore I strongly recommend consumers research with additional concern and only buy from official internet site now 

Some of Best Benefits of Keto Diet Plan

The keto diet is generally, excellent for losing extra fat and keeping it off.

The keto diet supports your brain in several ways and for various reasons. A major reason is that ketosis enhances mitochondrial functioning. 

When going keto, most people experience an improvement in their brain activity including, mental sharpness. 

Keto Meal Plan Reduces Health Risk

Finally, the keto meal plan reduces heart attack risk for four main reasons. The keto diet: Stimulates weight loss, and Elevates levels of the “good” HDL cholesterol, lowering blood triglycerides levels, however, Controls High Blood Pressure.

In fact, the keto diet lowers the risk of heart disease for four reasons. The Ketogenic Diet:
• Promotes weight loss by raising HDL cholesterol levels (the “good” cholesterol).

• Lowers triglyceride levels in the blood

• Helps to lower and control blood pressure


Defy the excess weight and move on!!

There are a lot of things which sets us apart from others.
Don’t worry your taste won’t be affected. However, the yummy and tasty recipes are there to make your craving to lose weight.

It’s Never too late

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There are many things which will force you down, but hey, this is not that you are thinking.
Just be with us and wait till the results, your victory results are with us.


Indian Gooseberry health benefits and nutrition facts

Indian Gooseberry Health Benefits And Nutrition Facts

Indian Gooseberry  health benefits are given below in detail in this article, Indian Gooseberry is also known as  Amla in India and also called as Nellikkai and it controls Blood Sugar Levels. Specifically, Heals the wounds in the body quickly.  And also heals stomach ulcers. In the mean time, it is Good for the heart too. This Amla also Prevents infections. When Metabolism takes place in our body, by the way wastes are expelled from every cell. If these wastes are not eliminated, the body is prone to inflammation and particularly growing cancer cells. The polyphenols, tannins and flavonoids are  particularly in large gooseberries provide immunity and prevent the above problems.

Do you get colds if you eat big size Indian Gooseberry ?.

Most people believe that eating large gooseberries will catch colds. In fact, the immune system expels the mucus from our body, which is why we think we have a cold. But, eating gooseberry at night can cause sore throat.

Indian Gooseberry Health Benefits- helps to control blood sugar 

Indian Gooseberry controls blood sugar. Regulates Insulin Secreting Cells. Helps to correct Metabolism and lower LDL cholesterol.The chromium in Indian gooseberry is used to regulate the heartbeat and prevent blockages in the coronary arteries. Nelly is high in fiber which helps in regulating bowel movements and relieves Constipation. Corrects intestinal ulcers. Excess waste in the body acts to expel toxins.

Amazing Health Benefits of Amla

The carotene and antioxidants in it help the hair roots to grow well, stimulate the hair roots, turn the hair darker and prevent dandruff. As it is high in Vitamin A, carotene helps prevent cataracts and reduces the Pressure inside the eye. It strengthens the liver by regulating the glands in the liver, and helps to flush out toxins and toxins that stay in the liver. Amla Prevents abdominal pain that occurs during menstruation in women. It also contains nutrients like Vitamin C which corrects skin wrinkles, blisters, spots and Metabolism and delays aging.

Indian gooseberry health benefits
Indian Gooseberry Health Benefits

No one wants to look younger at the age of fifty?. Stay tuned for the fulfillment of your desire.

Gooseberry, which is a little too sour, a little sweet, residual, and a little bitter, is now widely used in every home as an indelible fruit. The role of this gooseberry, also known as the King of fruit following the lemon, is enormous. It belongs only to a special gooseberry called Longevity Fruit. Gooseberry is a nutritious fruit that can be cooked, boiled, dried or chopped without wasting its total benefits. 

Anti Ageing Properties

This gooseberry is also helpful for those who want to be younger as age 16 forever. This is stated in Ayurveda and Siddhars. Nelly is widely used in Ayurveda and Unani medicine. Studies are also listing the benefits of gooseberry. The other nutrients in gooseberry which has wonderful properties that delay aging. Can you see the benefits of drinking gooseberry juice in the morning on an empty stomach and what is the cure for it?

Indian Gooseberry Health benefits

Nutrients in Amla

The whole Amla tree has medicinal properties. Both small gooseberry and large gooseberry or wild gooseberry, which grow in clusters with small leaves, have good qualities. The bark, root, leaf and flower of the Amla tree are all used in medicine.

Healthy food for growing children

We would have tasted gooseberries in Childhood At School. Amla is 80% water rich. It is rich in protein, starch, fiber, vitamin Iron, phosphorus, carotene polyphenols and vitamin B complex. Although described as the apple of the poor, it is true that it contains more nutrients than apples. How do you say? Look at the nutrients in 100 grams of gooseberry.

Indian Gooseberry Nutrition Facts

Amla contain 20 times more vitamin C than Orange. Amla has 3 times more protein than apple. Gooseberry promotes the absorption of iron in the body. Gooseberry Contents hydration -82%,Protein -0.5%, Fat -0.1%, Starch -14%,Fiber -3.5%, Calcium-50 unit Phosphorus-20 unit, Iron -1.2 unit, Vitamin C-600 unit Etc. are the nutrients present in 10 g of gooseberry juice.

Heart health

The only organ that works without rest is the heart. The heart is responsible for doing the work of pumping blood to other organs in the body. So more importance should be given to the heart than other organs. The chromium nutrients in gooseberry prevent heart disease. Strengthens the heart muscles. Regulates blood flow. Prevents blockages in the blood vessels in the heart valves. Prevents heart attack. and Strengthens the heart.

Reduces fat

Vitamin C in gooseberry dissolves excess bad fats in the body. Increases the amount of protein in the body and helps to Control Body Weight. Gooseberry is definitely beneficial for those who want to lose weight.

Indian Gooseberry Preventing Dangerous Disease

Kidney Health

Increases red blood cells by removing toxins from the blood. The kidneys work to filter out wastes in the blood. Gooseberry juice acts as an excellent diuretic for those who have difficulty in passing urine. Gooseberry, which is rich in water, dissolves citrate and calcium deposits in the Kidneys and excretes them in the urine.

Bone density

Today, calcium deficiency causes arthritis at an early age. The calcium nutrients in gooseberry act to complement this calcium. Growing children can get strong bones and grow healthy if they mix honey with gooseberry juice in the morning on an empty stomach.


Bile is involved in the digestion of food and the transport of nutrients from it to the body. This can dissolve gallstones if the gallbladder is healthy. Preventing the formation of Stones In The Gallbladder. Gooseberry juice also destroys infections and germs in the liver and thus truly prevents jaundice. And food waste that stays in the small intestine, such as the colon, can weaken these organs.

Indian Gooseberry Amazing Health Benefits

Eating unhealthy food is the root cause of most diseases. It is also questionable indeed whether we get the full nutrients we need in search of such a Healthy Diet. At the same time, even daily fast foods, semi-fast foods, and soft drinks mixed with chemicals can cause stomach allergies and ulcers.

Mouth ulcer

When suffering from mouth ulcers, put Indian Gooseberry leaves in water and boil it and filter the water then gargle to get rid of invisible germs in the mouth. Gooseberry juice is good for mouth ulcers and if you drink it after blistering, not only mouth ulcers but also stomach ulcers will decrease and specifically, Strengthens dental gums.

Increasing hemoglobin.

Most people today have very low hemoglobin levels. Thus they suffer from anemia, physical fatigue and mental exhaustion. The test can confirm that the hemoglobin level increases in a particular month, if gooseberry juice mixed with honey and consume it daily.

Helps Sharp Eye sight 

Due to Vitamin deficiency kids are Wearing Glass is becoming more common at a young age. Myopia, farsighted cataracts, and gooseberries begin to decrease in severity if people with eye disorders eat them. Gooseberry juice is definitely helpful if you want to get sharp eye sight even after aging.

Guava Fruit Health Benefits nutrition Facts Revealed

Guava Fruit Health Benefits Nutrition Facts Revealed

Guava fruit has many medicinal benefits. In fact, it is the only fruit that helps in improving your body weight in a balanced manner from boosting the immune system. There are many types of guava, some with thick skin and some with thin skin. Guava is rich in vitamins B and C, as well as minerals such as calcium, phosphorus and iron.

Guava fruits and seeds are low in protein, fat and starch, but high in fiber, minerals such as calcium, iron and phosphorus. Three-quarters of the fruit contains more vitamin C than well-ripened fruit.

Chewing guava leaves in the mouth and brushing the teeth as it is will remove dental ailments, loose teeth, remove tooth decay, remove toothache and whiten teeth. Removes dry skin and brightens the complexion. Grind the leaves of the guava tree and apply it on the sores and they will heal quickly. Removes dry skin and brightens the complexion. Grind the leaves of the guava tree and apply it on the sores and they will heal quickly.

This Fruit is high in potassium, which helps keep Blood Pressure steady. Regular consumption of guava can control Blood Sugar Levels. Guava has the power to prevent even the world’s most deadly cancer. Guava is rich in anti-cancer properties. People with cancer can reduce their risk of cancer by consuming guava daily. Guava is rich in Vitamin C, which is essential for the Growth Of Children. Reducing body heat and cooling. People who are not hungry will get better if they eat a well-ripened guava fruit. Guava has the ability to reproduce Male Sperm.

Guava should not be eaten at night, as well as in moderation for patients with rheumatism and asthma (it is better to avoid eating).

Today’s foods are high in chemical compounds and eating a guava fruit after a meal will strengthen the digestive organs. People with constipation can benefit by eating guava fruit daily. 

Guava fruit is high in vitamin A, which helps to alleviate eye deficiency in pregnant women and the developing fetus. Guava fruit is rich in Vitamin C, Vitamin B, Calcium, Magnesium, Phosphorus and Iron.Potassium is found in large quantities in this Guava fruit. This can prevent heart disease and protect the heart from various ailments. And Guava Fruit also helps to keep Blood Pressure in balance.

Benefits of eating Guava often 

This Guava Gives children physical growth and strengthens bones. If you eat a guava every day, the body heat will  cool down. If you eat two guava fruits a day, you will not have constipation. Guava is good for reducing the risk of diabetes. It has the ability to control the level of sugar in the blood. Guava skin is high in nutrients. Thus the skin should not be removed and eaten. Removes dry skin and gives radiance and beauty to the face. Guava fruit contains nutrients such as folic acid and vitamin B9, which help the baby’s brain and nervous system to function properly.

Nowadays foods are high in chemicals that can cause acidosis and stomach ulcers. To get rid of this, you can eat guava after meal. It is also good to eat Guava frequently to strengthen the liver.

Do you know what changes can occur in the body if you eat cinnamon in the summer? 

There are plenty of fruits on this earth. But, only some of them fruits keep the whole body healthy. You do not have to do anything to get a healthy body structure. Instead it is enough to eat some fruits regularly. That order also includes Guava. 

Guava has various glories. Guava has the power to prevent various terrible diseases. This type of fruit is more productive during the summer than other seasons. Doctors also say that this guava is the best way to deal with the current severe heat. Eating guava can prevent many dangerous diseases. No longer will we learn about what diseases eating guava fruit can protect us from.

Although there are many types of fruit, guava has a unique character. Its taste, its health, its character … In every way, this fruit does us good. It has so much glory because it has a sweet and slightly astringent taste. It is rich in Vitamin A, Potassium and Vitamin C. 

Weight loss will be followed by fatigue and constant tiredness. The main reason for this is the fiber in it. Also, this fruit helps to prevent digestive disorders. In addition it increases the production of insulin.

If people with anemia and low immunity eat a guava fruit every day for 48 days, the iron in it will cure the anemia and prevent it from coming back and purify the blood and build up immunity in the body.      

Guava Fruit

Guava is high in water content. Eating a guava from time to time during this hot season will not cause dehydration. Also, this fruit helps to keep the body cool. Potassium is found in large quantities in this fruit. This can prevent heart disease and protect the heart from various ailments. Cinnamon also helps to keep blood pressure in balance. Guava is rich in nutrients and minerals. As well as a myriad of antioxidants. Therefore, this fruit gives the ability to fight germs. Eating guava during the summer can help prevent diseases.

Summer is more stressful than other seasons. The root cause of this is the external environment like high sun. Eating guava can reduce high blood pressure and prevent depression. Eating guava can lower the level of bad cholesterol in the body. Also, increase good cholesterol. This can easily prevent heart attacks such as heart attack. It also helps to reduce obesity.

Guava is rich in magnesium which helps in lightening the nerves and keeping them healthy. As well as reducing the stress on the muscles and protecting the health of the body. Eating a guava every day during the summer can protect you from infections that can occur during the summer. Country guava has more benefits than ordinary guava. Therefore, eating this is special.

Coconut Health Benefits, Amazing Nutrition Facts Revealed

Coconut Health Benefits, Amazing Nutrition Facts Revealed

Coconut Health Benefits

Coconut Health Benefits are, You get all the nutrients you need by eating coconut. People with kidney infections should eat coconut on an empty stomach every morning. This will gradually reduce the risk of infections. Benefits of eating coconut !! For those who chew a little coconut every day, the fat and oil content of Coconut mixes with the blood and enhances the radiance of the skin. Coconut is high in protein and selenium. These prevent problems such as hair loss and thinning hair. 

The water in coconut protects your body and skin, except that it increases the moisture in the skin and reduces dryness. Coconut is used by people with epilepsy to reduce its seizures. Coconut contains about 61 percent fiber. It also increases the enzyme required for digestion and helps your foods to be easily digested.

What many people see as a problem today is hair graying at a young age, hair loss, and thinning hair. Thus leaving their mental state and physical condition exhausting. The protein and selenium in coconut helps to enhance the beauty of your hair.

You get all the nutrients you need by eating coconut. People with kidney infections should eat coconut on an empty stomach every morning. This will gradually reduce the risk of infections.

Why eat a slice of coconut raw every day?

coconut health benefits

It is true to say that coconut has a lot of fat. But there are two types of fat, LDL and HDL. Coconut is rich in balanced fats that are good for the body. It adds good fat to the body, especially when eaten raw. But when we heat the coconut that we are cooking, the fat in the coconut is likely to increase. That is why adults say that if you break a coconut and eat it raw within half an hour, it is like nectar to the body.

Benefits of Drinking coconut milk 

Coconut health benefits

Without coconut in some form, no house can be seen in India. Whether it’s the women’s kitchen or the decor box or the medicine cabinet, all of these are in some form made from coconut. For women, ground coconut or coconut milk is used in cooking. It is also used as an oil to rub on the hair. In this case, the reason for its inclusion is its medicinal properties. Whichever form you use it for, there will definitely be benefits accordingly. Well first let’s look at the benefits of coconut oil we use.

Such coconut oil does not only give a wonderful aroma. It also helps to keep the scalp as soft as a cloud. Its moisture content is an important factor. Even for those who have straightened their hair using chemicals and have natural hair, isn’t moisture essential for hair to grow well and stay strong? It is supported by coconut oil.Like coconut oil, milk extracted from coconut has many medicinal properties. Let’s see some of them now : When manganese deficiency occurs in the diabetic body, diabetes occurs. But coconut milk is rich in manganese. Whole grains, beans and peas, nuts also contain high levels of manganese. Copper is the main metal used for many functions of the body which keeps the skin and Blood Vessels flexible. In addition, copper and vitamin C keep the skin and blood vessels elastic and resilient. Such copper is abundant in coconut milk. 

Coconut Milk Health Benefits

Coconut milk, which helps keep bones strong, is rich in phosphorus, despite not having enough calcium. Phosphorus is an important nutrient, especially for strengthening the bones in the body. In addition phosphorus should be taken along with calcium. In doing so, the phosphate mixes with the body, preventing it from melting. Many people in the world are deficient in iron because they do not have enough iron to prevent anemia. Due to iron deficiency, the body stops the increase in Hemoglobin. Thus not getting enough oxygen in the blood cells can cause anemia. One cup of coconut milk provides about 25 percent of the body’s daily requirement of iron.

Relaxing the muscles and nerves Whenever muscle cramps and muscle aches occur, coconut milk can be taken with a little food for good results. Because it is high in magnesium, it is an excellent remedy for muscle aches. Magnesium is also an important component of every nerve cell that acts as a pain reliever. If the body does not have magnesium, calcium will stimulate the nerves. So that the nerve cells are active. Too much nerve cells are too active, causing the muscles to contract too much.

For those who are trying to Lose Weight to help control weight, this is definitely good news. Coconut milk will soon satisfy the hunger. This is because of the high fiber content of coconut milk.


Selenium is an important antioxidant that reduces the risk of arthritis. Such selenium is high in coconut milk. So for those who have arthritis, eating this will give good relief. People with low selenium levels are more likely to develop rheumatoid arthritis. People who are worried about high blood pressure, which can help control high blood pressure, can avoid this problem if they have a diet rich in potassium. This is because potassium helps to reduce the level of blood clots in the body. Coconut milk is high in such potassium. 

Coconut milk helps in stabilizing the immune system in the body, as it keeps the body’s immune system strong and helps to ward off frequent colds and coughs. It is also rich in Vitamin C, which strengthens the body’s immune system.

 Zinc plays an important role in improving the health of the prostate gland in the body by improving the health of the prostate gland. One initial study suggests that it may reduce the activity of cancer cells.

coconut health benefits
Coconut pong inside


Coconut Health Benefits

Coconut Sprouts: Do You Know About Its Health Benefits?

The coconut sprouts are also known as coconut flower or coconut pearl.

Coconut flower to prevent the deadly disease … must eat …

I do not know if you have seen this coconut flower. But not many people know how this is done. This coconut flower is the embryonic development of coconut which is derived from well ripened coconut.

You may ask what we usually have in the coconut flower. We know how many nutrients are in coconut, coconut water and young water. This coconut flower has a much higher level of nutrients than that. You can see more about that in this article.


Coconut flower contains a lot of nutrients. The molecules in it are also used as medicine for many life-threatening deadly diseases. So let’s see what diseases it is used for.


The high levels of nutrients in this coconut flower will double your body’s immunity. Thereby preventing seasonal infections.

mental stress

People with high workload will look very tired both Mentally and physically. When you are like that, if you eat coconut flower, your body will get excessive energy. Can be exciting throughout the day.

To increase digestion

This coconut flower is an excellent remedy for people with indigestion. The minerals and vitamins in this coconut flower protect the intestines and relieve constipation. Chases indigestion.


This coconut flower has a tremendous power to stimulate insulin secretion. So eating this coconut flower often helps a lot in controlling the high level of Sugar In Your Blood.

Heart disease

Fats that build up in the arteries of the heart can cause heart attacks and some other heart-related diseases. Coconut flower also works very well in correcting this fat stagnation problem.


People with thyroid problems may have to take certain medications to correct it, but they may also have to deal with some other side effects caused by the thyroid gland, especially problems like obesity. But did you know that no matter how many years people have been suffering from thyroid problem, eating this coconut flower will start to heal very fast.


This coconut flower has the power to expel free radicals from our body that stimulate cancer cells. This protects us from cancer.

body weight

This coconut flower helps to keep your body weight under control. The amount of calories in it is also very, very low. Thus should not be weighed. It stimulates the Metabolism of our body and helps us to Lose Weight Fast without accumulating fats in the body.


Coconut flower helps to solve all kinds of problems related to the kidneys. Curing infections. This coconut flower has the power to expel toxins that are formed in the Kidneys.

Youthful brilliance

This coconut flower plays a very important role in keeping our skin very young and radiant without skin wrinkles. The antioxidants in it help to maintain your youth.


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