ways to have a good Health & Wellness
Coconut Health Benefits
You get all the nutrients you need by eating coconut. People with kidney infections should eat coconut on an empty stomach every morning. This will gradually reduce the risk of infections.
Black Cumin Health benefits: Cancer is a disease that is threatening everyone nowadays. In addition, cancer of the internal organs grows secretly without any symptoms and becomes paralyzed when other organs are paralyzed. But then the situation will get out of hand to the extent that it is incurable. Black cumin seeds are a natural remedy for a variety of ailments, and they also contain essential fatty acids. Protein, calcium, iron, copper, zinc, phosphorus, and vitamins B1, B2, and B3 are all present. It treats 40 different diseases. When we cook with black cumin oil, it relieves stomach pain and bloating. It removes waste from the body and improves circulation.
Pancreatic cancer, in particular, is a very Difficult Disease to treat when it arrives, with no easy symptoms. Women who smoke during pregnancy with Diabetes are more likely to get this cancer later on. And many of us get our pancreatic cancer caused by smoking. Block cumin plays a major role in controlling pancreatic cancer, which is challenging for such medicine.
When the body’s vital energy is depleted, the number of cancer cells in the body multiplies and grows. Black Cumin boosts the body’s vitality, immunity, and acts as a natural interferon, helping to keep bone marrow production running smoothly and balancing Cholesterol Levels.
It also contains various essential acids for the body such as myristic acid, lactic acid, stearic acid, oleic acid, linoleic acid, omega-6 fatty acid and folic acid. And black cumin is a known herb that contains nutrients like protein, calcium, iron, copper, zinc, phosphorus, vitamins B1, vitamins B2, vitamins B3.
medicinal properties Black fennel seeds plays an important role in reducing skin diseases. * black fennel seeds is used to stimulate appetite. Regulates digestion. * Cures diarrhea.
Black fennel seeds acts as an insecticide. Preventing vomiting. Reducing heart pain. * Grind a little fennel leaves in cow’s milk and apply it on the face and then wash it off to get rid of acne. * Grind black fennel leaves in water, dip in sesame oil and apply on itches and scabies. * Grind black fennel seeds with honey and the pain will change after Childbirth. * Grind the black fennel seeds and apply it on the scalp.
Mix both black cumin seeds powder and coriander powder in milk and eat it to change indigestion. * black fennel seeds powder mixed with yogurt to change indigestion and gas production. * Grind black fennel leaves with Buffalo Milk and apply on the face to get rid of acne. * Grind black kalonji leaves with betel juice and apply it on the ear and cheeks to reduce the swelling. * Boil black kalonji seeds in vinegar and gargle to get good results for toothache.
black kalonji seed oil is the best medicine for Stroke. * If you mix black cumin powder with honey and eat it with hot water, it will dissolve Urinary Stones and remove Urinary Obstruction. * Applying Grinded black fennel seeds as a paste is good for headaches.
Roast black fennel powder and soak it in sesame oil and then drop it in the nose to get rid of a severe cold. * It can give coolness to the hair. Take 4 teaspoons of black cumin seeds and fry lightly. Distill 250 ml of sesame oil and let it boil. (Do not let the oil to smoke). Once cooled, this oil can be filtered and rubbed on the head. To get rid of a chronic cough, cold, or asthma attack, use black cumin. These issues can be cured by mixing a little honey with 1 tsp black cumin powder and 1/2 tsp crushed garlic. To remove a nose block, combine 50 mL coconut oil and 1 tsp black cumin powder in a small saucepan. After filtering if you put 2 drops of this oil nose block will not be around. Black cumin contains a chemical that boosts our immune system. Fennel has the power to prevent toxins from entering our body naturally. This fennel is also a great helper for our bone marrow to produce and function smoothly. It also helps to balance the body’s cholesterol levels.
Fennel contains a variety of essential acids for the body, such as myristic acid, palmitic acid, stearic acid, nucleic acid, linoleic acid, omega 6 fatty acids, and folic acid. In addition, fennel is a wonderful medicine that contains nutrients such as protein, calcium, iron, copper, zinc, phosphorus, vitamin B1, B2, B3.
Fennel stimulates our appetite at the right intervals. In addition, fennel helps to increase digestive power. Cure diarrhea. Has the power to kill worms in the stomach. Resolves vomiting and dizziness. Heart problems will be solved. If you take a little fennel and grind it in milk and apply it on the face, the acne will disappear. Fennel gives us many more benefits.
Skin diseases
Grind the fennel leaves in water and dip the paste in sesame oil and apply it on the scalp, scabies and dandruff to cure chronic skin diseases. Apply on the scalp and the scalp will disappear. Fennel is one of the most effective remedies for reducing skin problems.
Stomach problem
Grind a few drops of fennel with honey and rub it on the abdomen of women after childbirth and the chronic pain will go away. Similarly, add a little coriander powder with fennel powder and mix it with milk and drink it, it is good for indigestion. Mix with yogurt and eat.
However, there is only one that can stake a claim as a Super Food and that is Black cumin, fennel flower seeds, or ‘Habbat ul Sawda’ as it is known in Arabic. According to hadith, the Prophet Muhammed is believed to have said: “In the black seed is healing for every disease except death.” (Sahih Bukhari)
Amazing Health benefits of Okra are, Okra is the green vegetable which is rich in Folic acid, vitamin B, vitamin C, vitamin A, vitamin K, calcium, fiber, potassium, antioxidants and some vital phytonutrients are found in this green Okra vegetable. Okra is a health-related Nutritious Food. Magnesium, folate, fibre, antioxidants and vitamin C, K1, and A are rich in these substances. Pregnant women, cardiac health, and the control of Blood Sugar can benefit from okra. It can even have the properties of anticancer. Continue scrolling to learn how important it is to consume okra daily. It keeps you feeling full. It’s great for your digestion. Okra is a low calorie food. It’s a diuretic. Okra helps control Cholesterol levels. Okra boosts brain power and energy. Okra helps to fight cancer cells. okra can provide much-needed support to cells in fighting off free-radicals that can lead to cancer. Okra can help to boost immune system. Okra supports Fertility and healthy pregnancy. Okra Stabilizes blood glucose levels.Okra helps Prevent Diabetes and kidney disease, and it may help reduce the asthma symptoms.Okra promotes shiny, bouncy hair.Okra supports better eye sight. and great for skin care. and bones strength. It supports healing ulcer. and promotes Weight Loss Activities.
Benefits of eating Okra !!!
The flowering plant okra is known as Ladies Finger and mung bean in many parts of the world. In India it is called Bhendi (in Hindi Language). Its price is high as it is a fruit available in the flowering plant. The scientific name of this interesting plant is “Abelmossus esculendus”. Artichokes can be used in soups, stews and fries all the time. Its oil can also be used for cooking. So its popularity is going up. Mung bean still has many uses. It has many health benefits due to its minerals, vitamins and organic compounds.
Okra may not be the traditional vegetable in the garden. But it is also rich in vitamins (A, B, C, E and K), minerals, calcium, iron, magnesium, potassium and zinc. Okra is also high in membrane-like fiber. Here are the benefits of Okra.
Okra is a vegetable that is cultivated and eaten all over the world. There are more people who eat for health than those who eat for the taste of this vegetable which has innumerable Health Benefits. One concept that is prevalent in our society is that eating okra develops the brain. This is also somewhat true.
Its taste depends on the way it is cooked. Because there are many people who do not like okra. However, if you think of this as medicine, everyone should get used to eating. Because of the health benefits it provides. In this post you can see what are the benefits of drinking okra juice.
Anemia
People suffering from anemia can drink its extract to get the benefit of this coin.Okra juice can produce more red blood cells, which can help cure anemia. Okra extract contains many nutrients and vitamins. All of these produce more red blood cells.
Sore Throat
Okra juice is an excellent remedy for sore throat. People suffering from sore throat and cough can drink Okra juice liberally. The antibacterial and antiseptic properties in it do this miracle.
Diabetes
Okra juice is a wonderful remedy for diabetes. okra extract has insulin properties, which are used to cure diabetes. It is used to lower blood sugar levels. Drinking Okra juice daily in the morning will reduce your Diabetes.
Diarrhea
One of the most annoying health problems is diarrhea. This causes the body to lose water and nutrients. Okra Juice cures diarrhea and provides essential nutrients to the body.
Reduces the amount of fat This coil is high in fiber, which is used to expel unwanted fats from the body. Drinking this extract regularly lowers your blood sugar level and protects your heart.
Cures Constipation The fiber in Okra which reduces the amount of fat also gives you relief from constipation. Okra juice, which acts as a natural laxative, flushes out toxins in the body and regulates bowel movements.
Immune system
It is the power of the immune system that protects us from many diseases, especially colds and flu. Vitamin C in Okra juice helps to strengthen our immune system. Immune system
The various anti-oxidants in okra fight against the kinetic elements. But the vitamin C in it also boosts your body’s immune system. Vitamin C boosts the immune system and boosts the white blood cells. This will boost your immune system by fighting off pathogens from the outside.
Skin health
Drinking okra juice regularly will improve your skin health. The antioxidants in it cleanse the blood and are used to treat acne and other skin related problems. Clear skin is really beautiful skin.
Asthma
Drinking Okra juice reduces the chance of developing asthma and asthma sufferers drinking Okra juice also reduces its impact.
Bone health
Okra juice helps to strengthen bones. The folate in it can provide benefits to the baby and the mother during Pregnancy. It increases the density and strength of bones and prevents osteoporosis.
Digestive benefit
If you include artichokes in your diet regularly, the intake of fiber will increase. The membrane-like fiber in Okra makes your food easier to digest. Thus defecation takes place smoothly. Doing so will reduce gastrointestinal problems such as constipation, muscle cramps, constipation and flatulence. It also prevents diarrhea. The reason for this is that water turns feces into solid. Finally, fiber removes excess cholesterol from the body.
Eye Sight
Okra is high in vitamin A which improves eye sight. It also contains antioxidants such as beta carotene, chantine and lutein. Anti-oxidants work very powerfully to destroy and inactivate the motor organs, a dangerous by-product of cellular metabolism. The motor organs are responsible for the degradation of the cells in the body. This includes eye sight. Adding more Okra to your diet will protect your eyes. This includes macular degeneration and cataracts.
Skin health
Vitamin A Antioxidants also protect your skin health. It promotes fast comfort, reduces the appearance of scars and pimples, and eliminates wrinkle.
High Blood Pressure and Heart Health
Okra is rich in vitamins, minerals, potassium etc. These are all very important things that humans need. Potassium is needed to balance the fluid in the body, as potassium helps to balance sodium. Potassium also helps your blood vessels and arteries to function calmly and reduce tension on the Cardiovascular system. This will reduce blood clotting and atherosclerosis.es. This is because of the anti-oxidants that inactivate the motor organs that affect the skin cells.
One last warning
There is nothing you need to worry about when thinking of Okra. That’s the excess oxalate in it. This oxalate can increase the condition of the kidneys and gallbladder. This is because it will increase the size of the existing stones. Frying okra will increase your cholesterol level. So if you want to control the level of cholesterol in the body, do not burn it. Apart from this you can taste and eat okra as your favorite food. With it you can prepare many new kinds of food.
What is Chronic kidney disease- Chronic kidney disease (CKD) means which your kidneys are damaged and cannot filter blood the way they should. The disease is called “chronic” because your kidneys are damaged gradually over a long period. This damage can lead waste to grow up in your body. CKD may also cause other health related problems.
Chronic Kidney disease known as chronic renal failure, describes the gradual loss of kidney function. kidneys filter out both the waste and excess fluid from your blood, which will then be excreted in your urine.
Things to watch out for when urinating: Learn to avoid danger
The most important part of your body is the kidneys. Because this is what works in your body to expel waste. You can find out by your natural abuse that you are not in Good Health or that something is changing in your body. You can easily detect a change in your health by keeping track of the changes that usually occur in your urine.This is one of the reasons why you should have a urine test first when you are not feeling well. Even folk healers will predict what might be the effect of keeping the color of the urine.Therefore, it is important to check that the color of the urine is correct, except when looking at the beam diameter when you urinate.
If your urine comes out sluggish it is a sign that you have a bacterial infection. This type of urine is only exposed if the white blood cells are fighting with the bacteria.
If there is redness or bleeding when urinating, it means that there are tumors in your kidneys. It is better to get tested immediately..
Foaming during urination is a sign of diabetes or kidney problems. It is said that the reason for this is that the kidneys do not filter protein properly.
It is said that the brown color of the urine is a sign of damage to the liver. And may also be caused in some way by bilirubin. Check with your doctor immediately if you notice any discoloration in the urine.
One in 12 people in the United States has been diagnosed with kidney disease or kidney disease. Many people in our country are unaware that they have kidney disease.
A recent study has revealed that about 7 crore people in India have various types of kidney diseases from early stage to advanced stage.
It is estimated that about 80 million new cases of Chronic kidney disease occur each year and 90,000 become advanced kidney failure and require dialysis or kidney transplantation.
One of the reasons for this is that most of them do not have major symptoms of kidney disease at the beginning. Thus the cost of treatment for kidney disease that has gone unnoticed or left unattended for a long time becomes very high. In a. poor country like India it is only possible for one in a hundred.
But, kidney diseases are to much easier cure or control if detected early.
In an article I read it was said that the patient will not feel any discomfort until the work efficiency of the kidneys is reduced by 75% Is it true?
This is absolutely true. As far as the kidneys are concerned we need to understand two things. One is that our body does not have organs that function beyond our capacity like the kidneys. So the kidneys take care of our atlas without much difficulty until they lose 70-80m of their working capacity. So we can not feel the initial kidney failure
Second are the symptoms that are initially visible and are normal and common. For example, fatigue, fatigue, and some other symptoms such as High Blood Pressure, anemia, and proteinuria in the urine can only be detected in medical and laboratory tests. That is why it is very difficult to detect kidney damage or failure at an early stage.
With the exception of certain diseases that suddenly affect the kidneys (such as snake bites, diarrhea), there may be no symptoms in the early stages of kidney damage caused by diseases that cause permanent kidney failure. They are:
Swelling of hands, feet and face, unexplained persistent fatigue, excessive fatigue, itching of the skin, discoloration of the skin, mainly paleness, blood in the urine or low volume, high blood pressure, frequent (mainly at night) urination.
In fact, anyone who wants to protect their kidneys can ensure the Health of their kidneys only by doing some simple tests. These include urine tests, urea and creatine levels in the blood. Other tests may be needed only if any of these are abnormal.
Not so. Until then, the right amount, ie 3-4 times a day, before going to bed at night, if you have to urinate suddenly and often, the first reason is that the bladder infection-cystitis (ulcer) is more common in women than in men. This is a minor annoyance that can be easily cured.
Inflammation of the prostate gland (urinary tract) in men, especially the elderly, can lead to urinary obstruction and frequent urination. Anything you need to clarify this by consulting a doctor.
As well as a person who has been in Good Physical Health up to that point can be clarified by some simple tests as mentioned earlier keeping in mind that despite the troubles like frequent tiredness, easy fatigue, inattention, excessive memory loss may be a cause for it.
Similarly dry skin, whitening or discoloration of the skin, itching, loss of appetite, pain under both ribs in the kidneys. Kidney examination should not be missed despite symptoms such as swelling (initially) under the ankles. Also, people with high blood pressure at an early age (under the age of 35) should definitely have their kidneys checked
In addition, people with Diabetes, high blood pressure (at any age), frequent urinary tract infections, Kidney Stones, or anyone else in the family with kidney disease should have their urine checked. Only then can kidney problems be detected and corrected early.
If the above simple tests reveal the presence of the disorder, further confirm the nature of the kidney damage. Severe, sometimes advanced kidney damage may require various tests to determine if other organs (mainly the heart) are affected.
People with just kidney damage or early kidney failure (they do not shrink when the kidney is scanned) and those suspected of having some type of infection (so-called nephrotic syndrome) may need a test called a kidney muscle biopsy.
Depending on the results of this experiment, certain medications can be taken under the supervision of a physician for a period of time to completely cure or control some kidney disease.
People with kidney stones and urinary tract stones can be prevented from recurring and thus affecting the functioning of the kidneys by researching the cause and treatment of kidney stones.
Kidney failure can be largely cured by controlling the Blood Pressure well and some special medications for people suffering from kidney disease due to Diabetes and high blood pressure.
Kidney damage in people with kidney disease / dysfunction can be divided into different stages.
1. Early stage renal failure (stage-1)
Kidney damage only (no kidney failure) High blood pressure, protein uria in the urine, hand, period, body swelling may be disturbed.
2. Mild renal failure (stage-2):
Creatine-2 level in the
blood. Mg. Below the point). In both cases there is a complete restraint on blood pressure, shape, and prevention of rapid renal impairment. damage can be largely corrected or further controlled by taking certain medications as advised by the urologist, followed by follow-up Kidney by the urologist, and avoiding medications that affect the kidneys (e.g., pain medications, folk remedies).
3. High renal failure (stage-3) –
Creatine levels in the blood are 2-6 mg. Spots should be taken in addition to the above mentioned treatments for blood development drugs, sesame should be taken in addition to the above mentioned treatments for blood development drugs and bone medicines at this time. When the level of creatine in the blood is more than 6 mg, some preparations need to be made for therapeutic dialysis to carry out the next stage of advanced renal failure.
They make it easier for repeated dialysis to draw blood from the blood vessels for treatment. Vascular surgery (@ pistula operation) should be performed. Doing it on time can greatly reduce various expenses in the following period. Dialysis is much easier to treat.
4. Complete renal failure of the kidneys (stage-4)
At this stage the total activity falls below 10 percent then the level of creatine in the blood is 6-7 mg. And often the blood level is very low. Then various organs of our body can be affected and various disorders can occur. During this time only dialysis or kidney transplantation can keep a person healthy. Therefore, as mentioned earlier, arrangements for this should be made and completed in a timely manner. If the dialysis treatment is started regularly and timely after the due date, the patient can continue to live in Good Health even after complete kidney failure. Those who are eligible for a kidney transplant can try that treatment in response to dialysis treatment
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Almonds, the king of nuts, have many Health Benefits. These Super Nuts are great for giving health to body, skin and hair as well. In addition, the vitamins and minerals in it keep the body strong and protect it from any disease.
If you eat this nuts daily, you can prevent heart disease. This is because it is high in vitamin E, which protects the heart. In addition, the study found that eating almonds 5 days a week can prevent 50% of heart attacks
Blood Pressure
Almonds are low in sodium and high in potassium, so eating them at snacks can help control Blood Pressure.
If you eat almonds which is high in cancer fiber, it will keep the intestinal tract smooth and prevent the development of bowel cancer. In addition, it is high in vitamin E, phyto chemicals and flavonoids, which can cause breast cancer and prevent cell growth.
Balanced Blood Circulation
This Nut contains Magnesium, which helps to keep the blood flowing smoothly throughout the body. It also contains iron, which increases the amount of blood cells. Thus can work well agile.
Strong Bones and Teeth
This Nuts are high in calcium and phosphorus, which help prevent joint pain and strengthen bones and teeth.
Weight Loss
Because this nuts are high in fiber, they can help control the amount of calories in the body and help you Lose Weight. It also contains protein, which fills the stomach and prevents frequent hunger.
Diabetic
This Nuts have a low glycemic index. In addition, one study found that eating almonds can help lower Blood Sugar levels after a meal and help keep it healthy.
If you eat this Mandel nuts regularly, the formation of gallstones will be reduced by 25%. But those who already have kidney or gallbladder problem should avoid eating these nuts. This is because of the oxalate properties it contains.
This Mandel nuts contain manganese, copper and riboflavin, which are minerals that increase the body’s energy.
In a healthy brain study, almonds were found to contain riboflavin and L-carnitine, which may help Boost Brain Function. Also in Ayurvedic medicine, it is recommended to eat 5 almonds soaked in water every morning to increase the power of the brain.
Anemia
This mandel nuts are rich in copper, iron and vitamins. With copper, these two nutrients are rich so they can increase hemoglobin levels and cure anemia.
Constipation
Almonds are high in fiber, which helps to regulate the digestive system and correct Constipation.
Beautiful Skin
Almonds have a good moisturizing effect, which helps to get rid of dryness, acne and blackheads and keep the skin healthy.
Hair problems can be corrected by applying almond oil. It can also be used to treat hair loss, dandruff, reduces dandruff and act as Remedy for thinning hair.
Radish amazing health benefits are, this Radish vegetable having rich in antioxidants and minerals like calcium and potassium. Together, these nutrients help us to lower high blood pressure and reduce the risks for Heart Disease.
Radish is one of the vegetable which contains low-carbohydrate, non-starchy. One cup of sliced radishes will provide around 3.4 grams of carbohydrates, out of which most of it is dietary fiber.
Radish contains rich in fiber which can promotes bowel movements and relieve the symptoms of Constipation.R
There are many varieties of radish, such as white radish and red radish.
Radish can cause stomach irritation, stabbing, intestinal Obesity, cough, diarrhea, headache, hydration, dental disease, diarrhea, gastritis, hemorrhoids.
Take a handful of radish leaves, add 2-4 grams of sorghum and eat it twice a day to get rid of whiteheads.
Drinking radish juice will make the urine go better.
Digestive disorders can be eliminated by consuming radishes daily in combination and frying. Increases fluid in the body and eliminates the problem of constipation.
The heart muscle is well strengthened and does not cause Heart Related Diseases.
People who want to lose weight can lose weight quickly if they drink radish juice every morning.
Radish juice releases excess bilirubin in the liver and relieves jaundice.
White radish contains a lot of phenolic compounds like polyphenols. These compounds help to treat many cancers, including ovarian cancer.
Mixing a little honey (a) with radish juice and drinking it will cure problems like constipation and colds.
Every day we prepare a piece of food in our diet in many ways such as mixing, frying, frying and eating it as an extra ingredient. Fruits include subsoil. One such tuber is the radish. Here we will learn the benefits of eating this radish.
Constipation:
Benefits of radish in curing Constipation- Many people today suffer from constipation due to lack of water and sedentary Lifestyle. Digestive disorders can be eliminated by consuming radishes daily in combination and frying. Increases fluid in the body and eliminates the problem of constipation.
Heart:
Some people have a blockage in the heart that causes blood to flow to all the organs of the body and can cause serious problems such as heart attack and temporary failure of the heart. People who eat radish in their daily diet strengthen their heart muscles and prevent heart related diseases.
Piles:
Eating more spicy foods, sitting in one place for long periods of time, and chronic constipation are more likely to cause it. Good relief from hemorrhoids can be obtained by Cooking And Eating radish every day.
leucoderma:
In some people, changes in the skin cells cause certain areas of the skin to turn white and develop white matter. Although there is no prescriptive drug that will stop the flow of emotions, it is possible for people with the disease to spread the disease to other parts of the body.
The air we breathe every day is high in invisible germs and pollutants. All of this goes to our lungs when we breathe. Frequent consumption of radish in the diet cleanses the lungs and eliminates respiratory problems.
Insect bites:
Some poisonous insects bite us when we are at home or when we walk outside, causing swelling, itching and redness of our skin. In such cases, drinking radish juice will break the poison of insect bites in our body. Rubbing a few drops of radish juice on the bitten area is also beneficial.
Fever :
Everyone from children to adults suffer from fever due to climate change. During this time the body Heat Increases and the body needs water nutrients more. During this time, if the radish is ripe, the fever will go away quickly
Weight loss :
Eating any type of food without restraint and not Exercising Properly are more likely to cause obesity. People who want to lose weight can lose weight quickly if they drink radish juice every morning.
Jaundice:
The liver is responsible for converting the food we eat into Nutrients for the body. Jaundice occurs when the liver becomes infected. People suffering from jaundice can reduce the severity of the disease by drinking radish juice daily without adding salt.
Kidney stones:
Many people today develop kidney stones due to not drinking enough water and drinking too much salty water. If you drink radish juice twice a day, the kidney stones will dissolve and the health of the kidneys will be maintained.
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Sprouts are very nutritious. They may also having a variety of health benefits,Supports easier digestion, balancing Blood Sugar Levels and a lower risk of heart problems.
Sprouts are rich in amount of Important Nutrients. While the specific ratio of nutrients value different depending on the type of sprout, they usually contain rich levels of folate, magnesium, phosphorus, and vitamin K.
Edible sprouts like alfalfa, Broccoli, mung bean, and radish sprouts, are rich sources of antioxidants,enriched essential amino acids, and a large amount of nourishing vitamins and minerals. As such, sprouts have been marked as functional foods that have health-developing benefits and lower The Risk Of Many Illness.
Sprouted grain food : Eat at least three meals a day, even if you can’t. Check your health after that! Sprouted grains are home-grown natural foods such as green peas, chickpeas, dill, sesame seeds, peanuts, sunflower seeds, cucumber seeds, lentils and black peas.
If these grains are washed well and soaked for 8 hours and then wrapped in a damp cotton cloth, the grain will germinate within 8 – 10 hours. This cereal is a cheap classic food that gives you health and Unlimited Energy. Realizing the benefits of this will inevitably become your family meal.
This diet is rich in protein, calcium, sodium, iron, potassium and phosphorus, as well as vitamins A, B1 and B2.
Eating sprouted green beans can help Control Diabetes. Eating sprouted wheat can limit cancer. Eating sprouted sesame seeds will improve the eyesight of the skinny people. Sprouted peanuts can be eaten by athletes and hard workers alike. The reason is that their power can be taken care of without diminishing.
Sprouted black peas, which increase the secretion of breast milk. Eating sprouted lentils will Reduce Obesity and cure joint pain. These germinated grains have a lot of power to prevent any diseases.
Sprouts are vulnerable to pollution with harmful bacteria like E. The coli and the squid. The avoidance of rough sprouts should be considered by infants, pregnant women, the elderly and those with poor immune systems.
sprouts can be eaten either raw or cooked. A variety of foods and snacks can also be easily added.
Triphala Powder (Suranam) is a medicine made from three herbs. It contains three fruits namely gooseberry, mustard and dandelion. It is considered to be the most suitable of all herbal treatments and one of the best natural products.
Triphala (Suranam) is a combination of three fruits, it is a powder form medicine of Ayurvedha.
Triphala contains antioxidants that help boost the body’s immune system. Prevents heart disease. Fights cancer cells.
Triphala is a natural laxative. This is beneficial when taken in moderation. But overuse of triphala can cause diarrhea and constipation. Triphala can cause allergies in some people. If you have any of these symptoms, it may be helpful to stop eating Tripala Suranam.
Individuals who are not properly digesting the food they eat are advised to take Triphala extract. But at the same time, if the amount is too bitter, it will cause some reactions when we kill too much of it. This means that if you eat a lot of triphala is also likely to cause constipation. Eating Triphala as it is can also lead to constipation. Dissolve in water and eat as a liquid.
People who have frequent digestive problems also have intestinal problems. This exploitation helps the esophagus and bowel movement to function smoothly. Eliminates toxins in the digestive tract and protects against constipation. Helps to expel tapeworms, parasites, insect infections etc. in the gut while expelling intestinal toxins. If the intestines are clean, half of the problems in the body will not occur.
Triphala Eliminates esophageal toxins and regulates bowel movement. Corrects digestive disorders. Eliminates toxins in the body. Also acts as an excellent laxative.
Helps to expel tapeworms and ring worms in the stomach. Furthermore, it controls the growth of insects and infections in the stomach.
Increases the number of red blood cells in the blood. Corrects anemia. Regulates blood flow.
In the Pancreas, it increases insulin secretion. Helps to Balance Glucose Levels in the body. The bitter taste in Triphala lowers blood Sugar Levels.
Reducing bad cholesterol in the body. Helps to gain a balanced body weight. Controlling Obesity.
Purifies toxins in the blood. Cleansing the blood. Protects skin from skin diseases and infections Glows the skin.
Triphala powder should be mixed with hot water and eaten during the rainy season.
In winter, Triphala powder should be eaten with ghee. Corrects soreness and eruption.
Triphala can cause allergies in some people. If you have any of these symptoms, it may be helpful to stop eating Tripala Suranam.
Amazing Health Benefits Of Broccoli- A Good Source Of Fiber, Protein,Iron, Potassium, Calcium, Selenium, Magnesium, Vitamins A, C, E, K ,B and Folic Acid.Broccoli is a branched green vegetable with purple or more commonly green flower buds. It belongs to the cruciferous family, along with cauliflower, cabbage and kale, and can be eaten raw or cooked, with only 80g (about 2 spears) counted as one of your five-a-day meals.
Broccoli is a good source of fiber and protein and contains iron, potassium, calcium, selenium and magnesium as well as vitamins A, C, E, K and a wide range of B vitamins including folic acid.
A study by Nutrition Research found that the use of steamed broccoli regularly reduces the risk of cardiovascular disease by reducing the total amount of cholesterol in the body. Another study in the US also found that increasing dietary vegetables, especially cruciferous vegetables such as broccoli, could reduce the risk of heart disease.
Vitamin K is a vital nutrient needed for blood clotting and may play an important role in keeping our bones healthy and strong. While more research is needed, there has been consistent evidence that vitamin K can improve bone health in general as well as increase bone mineral density and reduce fracture rates in osteoporosis patients.
Adults need 1 mcg of vitamin K per kilog.
Broccoli contains certain carotenoids called lutein and zeaxanthin, which were associated in 2006 and 2003 studies with a decreased risk of age-related eye disorders, such as cataract and macular degeneration. Night blindness is also associated with vitamin A deficiency. Broccoli contains beta-carotene that the body converts to vitamin A.
Broccoli is a cruciferous vegetable, along with kale, cauliflower, Brussels sprouts, bok choy, cabbage, collar greens, rutabaga and turnips.
In this article, learn more about the nutritional content of broccoli, some possible health benefits and some tips for cooking and serving broccoli.
Learn about the health benefits of some other popular Foods.
Broccoli is a rich source of vitamins, minerals, and antioxidants. Antioxidants can help prevent the development of various conditions.
Brocoli is a rich source of vitamins, minerals, and antioxidants. Antioxidants can help prevent the development of a variety of conditions.
The body produces molecules called free radicals during natural processes, such as metabolism, and adds to environmental stress. Free radicals, or reactive oxygen species, are highly toxic. They can cause cell damage, which can lead to cancer and other conditions.
Many of them may be eliminated by the body, but dietary antioxidants can help.
Reducing the risk of cancer
Cruciferous vegetables contain a range of antioxidants that may help prevent the type of cell damage that leads to cancer.
One of these is sulforaphane, a sulfur-containing compound that gives cruciferous vegetables their bitter bite.
Some scientists have suggested that cruciferous vegetables, such as broccoli, may play a role in ‘green chemoprevention,’ in which people use either the whole plant or extracts from it to help prevent cancer.
Cruciferous vegetables also contain indol-3-carbinol. Research from 2019 suggests that this compound may have powerful anti-tumor properties.
Cauliflower, kale, turboflower and watercress can all have the same characteristics as cauliflower, broccolini, daikon, kohlrabi or watercress.Bone Health Enhancement
Together, calcium and collagen produce solid bones. About 99% of the calcium in the bones and teeth of the body is present. In order to produce collagen, the body requires vitamin C. Both in broccoli are present.
The role of vitamin K in the coagulation of the blood is also indicated by experts that it can help prevent or treat osteoporosis. Persons with low levels of vitamin K can encounter bone formation problems more likely. The supply of adequate vitamin K to keep the bones safe can be helpful.
A cup weighing approximately 76 grams of broccoli (g) contains between 3% to 3.5% of the daily calcium needs of one person, 45% and 54%, according to the United States Department of Agriculture (USDA).
Boosting immune health
The antioxidant Vitamin C offers a host of advantages.
It encourages the immune system and can help prevent disease, CVD and cataracts and anemia. It can prevent cancer. In addition, the effects of the common cold can also be decreased and the period of cold reduced.
Improving skin health
Vitamin C assists the body to build collagen, the primary body cells and organs support system, including the skin. Vitamin C, as an antioxidant, may also help prevent harm to the skin, like aging wrinkles.
Studies have shown that vitamin C can help prevent or treat skin conditions like shingles and skin cancer.
Get a few tip in this article on other skin-friendly foods
Aiding digestion
Dietary fiber may help promote regularity, prevent constipation, keep the digestive tract healthy, and decrease the risk of colon cancer. In 2015, a screening trial revealed that people with the highest fiber levels are less likely than people with low fiber to develop colorectal cancer.
A cup of 76 g brocoli provides 5.4% to 7.1% of a person’s daily fiber requirements.
Which other foods promote good digestion? Find this here. Find Out Here.
Reducing inflammation
Inflammation may occur when the immune system is attacked.
Inflammation can be a symptom of a passing infection, but chronic auto-immune disorders such as arthritis and type 1 diabetes may also occur. Metabolic syndrome patients may also have elevated inflammation levels.
According to a 2014 report, Broccoli may be anti-inflammatory. The antioxidant effect of sulforaphane in broccoli was found by scientists to help lower inflammation markers in laboratory studies. Thus the nutrients in broccoli could contribute to the battle against inflammation.
Reducing the risk of diabetes
Research from 2017 found that consuming broccoli could assist people with type 2 diabetes in controlling their levels of blood sugar. This is because of the quality of sulforaphane.
A study in 2018 also found that people who use high fiber diets are less likely than those who consume low fiber to have type 2 diabetes. In individuals with diabetes, fiber can contribute to lowering their blood sugar levels.
Protecting cardiovascular health
The fiber, potassium, and antioxidants in broccoli may help prevent CVD.
A population survey in 2018 demonstrated the lower risk of atherosclerosis for older women whose diets are high in cruciferous vegetables. This is an arthritis that can lead to a heart attack or stroke. This benefit can be caused by the antioxidant material, particularly sulforaphan, of cruciferous vegetables.
