Figs Health Benefits Boosting Heart Health

Figs And The Amazing Health Benefits

 

The health benefits of anjeer include its use as a treatment for sexual dysfunction, constipation, indigestion, piles, diabetes, cough, bronchitis, and asthma. It is also used as a quick and healthy way to gain weight back after suffering through an illness.

Angeers are seasonal fruits that are found in the western parts of Asia, but dried figs are available almost everywhere, at any point during the year. The fig tree is a member of mulberry family.

The health benefits of this fruit come from the presence of minerals, vitamins and fiber contained in the fruit. This fruit contain a wealth of beneficial nutrients, including vitamin A, vitamin B1, vitamin B2, calcium, iron, phosphorus, manganese, sodium, potassium and chlorine.

figs and the amazing health benefits

A Few Of The Health Benefits Derived From Figs Include…

Prevention of constipation: There are 5 grams of fiber in every three-fig serving. That high concentration of fiber helps promote healthy, regular bowel function and prevents constipation. Fiber works to add bulk and mass to bowel movements, so it not only prevents constipation, but also eliminates diarrhea and unhealthy or irregular bowel movements.

Weight loss: The fiber in this fruits also helps to Reduce Weight and is often recommended for obese people. However, their high calorie count can also result in weight gain, especially when consumed with milk. A few fruits are enough to get the recommended amount of nutrients, so don’t overdo it! Remember, it is possible to have too much of a good thing.

 

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Amazing Benefits Of Figs

Lower cholesterol: Figs contain Pectin, which is a soluble fiber. When fiber moves through the digestive system, it basically mops up excess clumps of cholesterol and carries them to the excretory system to be eliminated from the body. As a soluble fiber, pectin from figs also stimulates healthy bowel movements. This fruits can have a laxative effect, as they are one of the most fiber-dense foods available. High amounts of fiber in your diet can benefit your overall health by preventing certain types of abdominal cancer, as well as colon cancer.

Prevention of coronary heart disease: Dried figs contain phenol, Omega-3 and Omega-6. These fatty acids reduce the risk of Coronary Heart Disease. Furthermore, the leaves of figs have a significant effect on the level of triglycerides in a person’s system. Fig leaves have an inhibitory effect on triglycerides, and makes the overall number of triglycerides drop. Triglycerides are another major factor behind various heart diseases.

Amazing Health Benefits Of Figs...

Prevention of colon cancer: The presence of fiber helps to stimulate the elimination of free radicals and other cancer causing substances, particularly in the colon, since fiber increases the healthy movement of the bowels.

Protection against post-menopausal breast cancer: Fiber content in figs have been known to protect against breast cancer, and after menopause, the hormonal balance in women can often fluctuate. The body’s systems are so interconnected that hormones affect the immune system, which is turn affect the ability of antioxidants to fight free radicals. Free radicals are prime factors behind the development of cancer, so figs take care of one extra line of defense by providing its wealth of fiber.

Figs Helps To Lower Blood Sugar

Good for diabetic patients: The American Diabetes Association recommends this fruit as a high fiber treat that helps promote functional control of diabetes. Fig leaves reduce the amount of insulin needed by diabetic patients who have to regularly take insulin injections. Figs are rich in Potassium, which helps to regulate the amount of sugar which is absorbed into the body after meals. Large amounts of potassium can ensure that blood sugar spikes and falls are much less frequent, so figs can help diabetics live a much more normal life.

Figs Helps Reduce The Risks Of Hypertension

Prevention of hypertension: People usually take in sodium in the form of salt, but low potassium and high sodium level may lead to hypertension. Figs are high in potassium and low in sodium, so they are a perfect defense against the appearance and effects of hypertension, making figs a relaxing food as well, which can settle the nerves and bring some calmness to your day.

Bronchitis: The natural chemicals in fig leaves make it an ideal component for a tea base. Fig leaf tea has been popularly prescribed for various respiratory conditions like bronchitis, and it is also used as a way to prevent and lessen the symptoms of asthmatic patients.


Improves sexual drive..

Sexual Dysfunction: For centuries, figs have been recommended as a way to correct sexual dysfunction like sterility, endurance, or erectile dysfunction. It has been a major part of mythology and culture, and most of the time, it is referenced as a powerful fertility or sexual supplement. Its actual success as an aphrodisiac is questionable, but the huge amount of valuable vitamins and minerals might result in the sudden boost in energy and stamina that people mistake for a sexual surge. Soak 2-3 figs in milk overnight and eat them in the morning to enhance your sexual abilities.

Strengthens Bones: Figs are rich in calcium, which is one of the most important components in strengthening bones, and reducing the risk of osteoporosis. It is also rich in phosphorus, which encourages bone formation and spurs regrowth if there is any damage or degradation to bones.

Diabetes Type 1 and Diabetes Type-2

What Is The Difference Between Type-2 Diabetes And Type-1

The difference between type 1 and type 2 diabetes is important to understand. There are three major types of diabetes as well as rarer types. All types of diabetes cause blood glucose levels to be higher than normal.

In type 2 diabetes, blood sugar can be reduced with diet, exercise, and oral medications that either make the body more sensitive to insulin or help the pancreas release more insulin.In type 1 diabetes, the pancreas cannot make any insulin and people have to depend on injections of insulin to lower blood sugar.

Over time, people with type 2 blood sugar can also require insulin. This happens when the pancreas “wears out.”

The number of children being diagnosed with type 2 diabetes caused by obesity is climbing everywhere. In the UK, about one in three children are classed as obese.

What Causes Type 2 Diabetes, And Is It Reversible

type 2 diabetes
Insulin Pen

Type 1 and type 2 have different causes, but they both involve insulin.

Insulin is a type of hormone. The pancreas produces it to regulate the way blood sugar becomes energy.

Type 1 often affects children and young adults, but it can happen later in life. It can start suddenly, and it tends to worsen quickly.

In type 2 diabetes, the body’s cells start to resist the effects of insulin. In time, the body stops producing enough insulin, so it can no longer use glucose effectively.

Genetic and environmental factors may trigger both type 1 and type 2 diabetes, but many people may be able to avoid type 2 by making healthful lifestyle choices.

Some researchers have suggested that giving an infant only breas tmilk, even for a short time, might help prevent type 1 diabetes in the future.

Type 2 blood sugar is caused by a combination of genetics and unhealthy lifestyle habits.

Some ethnic groups have a higher inherited incidence of type 2 diabetes. African Americans, Latinos, Native Americans, Asian Americans, and Pacific islanders are all at increased risk for type 2 diabetes.

Other causes of type 2 blood sugar disease are unhealthy lifestyle habits and includes:

Eating too much sugar and carbohydrates

Consuming artificial sweeteners such as diet sodas or “sugar free” foods, Not getting enough exercise, Being under chronic high stress.

As mentioned previously, type 2 blood sugar disease can be reversed with diligent attention to changing lifestyle behaviors.

What Are Type 2 Diabetes Symptoms And Signs?

Type 2 diabetes develops gradually, over years, so the symptoms can be subtle things people think they just have to live with. Being overweight or obese is the major symptom, but not everyone with type 2 blood sugar disease will be overweight. In fact, weight loss can be a blood sugar disease symptom. Other symptoms include:

Fatigue, Frequent urination, Excess thirst, Blurry or cloudy vision, Wounds that won’t heal, Tingling or numbness in the feet, Erectile dysfunction (ED), Dark skin under the armpits and around the groin.

There are three major types of the disease: type 1, type 2, and gestational diabetes. With all three, your body can’t make or use insulin.

One of every four people with diabetes doesn’t know they have it. That amounts to about 7 million Americans. Might you be one of them? Read on to see if your risk of having diabetes is high.

Eating unhealthily is a major cause of type 2 diabetes, as over 90 per cent of type 2 diabetics are overweight.

What Are The Risk Factors For Type 2 Diabetes?

Risk factors for type 2 blood sugar disease include:

Age (being over age 45)
Having a family history of diabetes
Being a member of a race or ethnic group with a genetic predisposition for type 2 blood sugar disease.
Having had prediabetes or gestational diabetes
Having other metabolic syndrome conditions such as high blood pressure, low HDL or “good” cholesterol, or high triglycerides.

Some research shows that people with type 2 blood sugar diseases may die 10 years earlier than those without diabetes. Most people with type 2 diabetes die of secondary complications of diabetes, for example kidney failure or heart disease. However, with good blood sugar control and healthy lifestyle choices complications can be prevented.

These additional nutrients slow down the absorption of the glucose and keep blood sugar levels more stable.

Living a sedentary lifestyle without sufficient exercise is seriously damaging to health.

Being inactive often leads to being overweight, which can lead to pre-diabetes and type 2 diabetes.

Unfortunately, the older we are, the greater the risk of developing type 2 diabetes is. The pancreas, according to some scientists, begins to produce insulin less effectively as we age.

Furthermore, bodily resistance to insulin increases with age.

What Lifestyle Factors Increase A Person's Risk For Getting Type 2 Diabetes?

Being overweight or obese
Being sedentary (not exercising or being physically active)
Watching more than 2 hours of TV per day.
People who drink soda, either sugar-sweetened or diet, are at 26%-67% increased risk of type 2 blood sugar disease.
Economic stress also is a risk factor. People who live in the lowest-income circumstances have two and a half times greater the risk of developing diabetes.

An increase in blood sugar can lead to damage in the body. Type 2 diabetes often moves through a stage called pre-diabetes during which a person can reverse the progress of the condition with healthful lifestyle choices.

People who use Low Carb Program have achieved weight loss, improved HbA1c, reduced medications and type 2 diabetes remission.

What If I Have Diabetes And Become Pregnant

What If I Have Diabetes And Become Pregnant

Managing Ways to cure Pregnant Time Diabetes

Diabetes Patient Become Pregnant Should Frequently Manage Their Blood Glucose Levels By Taking Medicines And Healthy Food,Doing Exercise.

Women WithDiabetes Can Have Normal Healthy Pregnancies But They Have To Take Extra Steps To Avoid Excess Weight Gain And High Blood Sugars. Healthy Lifestyle Habits (Eating Primarily Vegetables And Lean Protein And Exercising Every Day) Will Prevent Problems During Pregnancy. Women With  Diabetes Who Become Pregnant Should Monitor Their Blood Sugar. A Woman Should Talk With Her Doctor, And May Want To Explore Adding A Nutritionist, Health Coach, Or Naturopathic Doctor About How To Follow A Healthy Diet During Pregnancy. If Blood Sugar Gets Out Of Control, They Are At Risk For Having Too Large A Baby, Pre-Eclampsia, Or A Premature Birth.

 

Is There A Blood Test For Diabetes Patient

Yes, Blood sugar is Diagnosed with blood test. Blood Is Tested For Glucose And If It Is Greater Than 125 Fasting, Or More Than 200 When Randomly Tested, The Diagnosis Is Diabetes If The Fasting Blood Sugar Is Between 100-125, The Person Has Pre-Diabetes.

Tests Also Can Measure Average Blood Sugar Over Time. Hemoglobin A1c (HbA1c) Test Greater Than 6.5% Indicates Diabetes.

 

What Is The Treatment For High Blood Sugar

High Blood Sugar Treatment Can Include: Diet, Exercise, Weight Loss, Oral Medications, Injectable Medications

Treatment For Risk Factors Such As Stress Or Sleep Apnea, Dietary Supplements

Not Everyone Needs Medication; Diet And Exercise Alone Can Be Enough It The Person Makes Significant Lifestyle Changes. The Complications Of Diabetes Also May Need Treatment. For Example, Nutritional Deficiencies Should Be Corrected, Heart Or Kidney Disease May Need To Be Treated, And Vision Must Be Checked.

Is There A Type 2 High Blood Sugar Patient's Diet Plan

diabetes
diabetes

A High Blood Sugar Diet Should Be Based On Foods With A Low Glycemic Load (Index) (Foods Higher In Fiber, Protein Or Fats) Like Vegetables And Good Quality Protein Such As Fish, Chicken, Beans, And Lentils. From That Base, Other Types Of Healthy Foods Such As Fruit, Whole Grains, Low-Fat Dairy Products, And Nuts Should Be Added.

Foods With A High Glycemic Index (Foods That Raise Blood Sugar Too Quickly) Are Foods To Avoid, Such As Processed Foods, High In Carbohydrates, Sugars, Or Animal Fat. Examples Of Foods To Avoid Include:

Deserts, Sweets, Pastries, Breads, Chips, Crackers, Pasta.

A Good Rule Of Thumb Is To Avoid White Foods (Except For Cauliflower!).

What Is The Difference Between Type 2 Diabetes And Type 1

In Type 2 High Sugar Patient, Blood Sugar Can Be Reduced With Diet, Exercise, And Oral Medications That Either Make The Body More Sensitive To Insulin Or Help The Pancreas Release More Insulin.In Type 1 Diabetes, The Pancreas Cannot Make Any Insulin And People Have To Depend On Injections Of Insulin To Lower Blood Sugar.

Over Time, People With Type 2 Blood Sugar Can Also Require Insulin. This Happens When The Pancreas “Wears Out.”

Type 2 Diabetes

What Causes Type 2 Diabetes, And Is It Reversible

Type 2 Blood Sugar Is Caused By A Combination Of Genetics And Unhealthy Lifestyle Habits.

Some Ethnic Groups Have A Higher Inherited Incidence Of High Blood sugar. African Americans, Latinos, Native Americans, Asian Americans, And Pacific Islanders Are All At Increased Risk For Type 2 Diabetes.

Other Causes Of Type 2 Blood Sugar Disease Are Unhealthy Lifestyle Habits And Includes:

Eating Too Much Sugar And Carbohydrates

Consuming Artificial Sweeteners Such As Diet Sodas Or “Sugar Free” Foods, Not Getting Enough Exercise, Being Under Chronic High Stress.

As Mentioned Previously, Type 2 Blood Sugar Disease Can Be Reversed With Diligent Attention To Changing Lifestyle Behaviors.

 

What Are Type 2 Diabetes Symptoms And Signs

Type 2 Diabetes Develops Gradually, Over Years, So The Symptoms Can Be Subtle Things People Think They Just Have To Live With. Being Overweight Or Obese Is The Major Symptom, But Not Everyone With Type 2 Blood Sugar Disease Will Be Overweight. In Fact, Weight Loss Can Be A Blood Sugar Disease Symptom. Other Symptoms Include:

Fatigue, Frequent Urination, Excess Thirst, Blurry Or Cloudy Vision, Wounds That Won’t Heal, Tingling Or Numbness In The Feet, Erectile Dysfunction (ED), Dark Skin Under The Armpits And Around The Groin.

What Are The Risk Factors For Type 2 Diabetes

Risk Factors For Type 2 Blood Sugar Disease Include:

Age (Being Over Age 45)
Having A Family History Of Diabetes
Being A Member Of A Race Or Ethnic Group With A Genetic Predisposition For Type 2 Blood Sugar Disease.
Having Had Prediabetes Or Gestational Diabetes
Having Other Metabolic Syndrome Conditions Such As High Blood Pressure, Low HDL Or “Good” Cholesterol, Or High Triglycerides

Risk Factore Of Diabetes

Some Research Shows That People With Type 2 Blood Sugar Diseases May Die 10 Years Earlier Than Those Without Diabetes. Most People With Type 2 Diabetes Die Of Secondary Complications Of Diabetes, For Example Kidney Failure Or Heart Disease. However, With Good Blood Sugar Control And Healthy Lifestyle Choices Complications Can Be Prevented.

These Additional Nutrients Slow Down The Absorption Of The Glucose And Keep Blood Sugar Levels More Stable.

What Lifestyle Factors Increase A Person’s Risk For Getting Type 2 Diabetes

Being Overweight Or Obese
Being Sedentary (Not Exercising Or Being Physically Active)
Watching More Than 2 Hours Of TV Per Day.
People Who Drink Soda, Either Sugar-Sweetened Or Diet, Are At 26%-67% Increased Risk Of Type 2 Blood Sugar Disease.
Economic Stress Also Is A Risk Factor. People Who Live In The Lowest-Income Circumstances Have Two And A Half Times Greater The Risk Of Developing Diabetes.

Type 2 Diabetes Rises Dramatically Among Young People

Type 2 Diabetes Rises Dramatically Among Young People

Type 2 Diabetes Used To Be A Disease Only Seen In People Over The Age Of 40. The Reality Of Today Is Something Totally Different – The Number Of Kids And Youngster Being Treated For Diabetes.

In Type 2 Diabetes, Blood Sugar Can Be Reduced With Diet, Exercise, And Oral Medications That Either Make The Body More Sensitive To Insulin Or Help The Pancreas Release More Insulin.

In Type 1 Diabetes, The Pancreas Cannot Make Any Insulin And People Have To Depend On Injections Of Insulin To Lower Blood Sugar.

Over Time, People With Diabetes Can Also Require Insulin. This Happens When The Pancreas “Wears Out.”

Some Ethnic Groups Have A Higher Inherited Incidence Of Type 2 Diabetes. African Americans, Latinos, Native Americans, Asian Americans, And Pacific Islanders Are All At Increased Risk For Diabetes.

Other Causes Of Diabetes Are Unhealthy Lifestyle Habits And Includes:

Eating Too Much Sugar And Carbohydrates

Consuming Artificial Sweeteners Such As Diet Sodas Or “Sugar Free” Foods, Not Getting Enough Exercise, Being Under Chronic High Stress.

As Mentioned Previously, Diabetes Can Be Reversed With Diligent Attention To Changing Lifestyle Behaviors.

Type 2 Diabetes Develops Gradually, Over Years, So The Symptoms Can Be Subtle Things People Think They Just Have To Live With. Being Overweight Or Obese Is The Major Symptom, But Not Everyone With Type 2 Diabetes Will Be Overweight. In Fact, Weight Loss Can Be A Symptom. Other Symptoms Include:

Fatigue, Frequent Urination, Excess Thirst, Blurry Or Cloudy Vision, Wounds That Won’t Heal, Tingling Or Numbness In The Feet, Erectile Dysfunction (ED), Dark Skin Under The Armpits And Around The Groin.

Type 2 Diabetes
Type 2 Diabetes

Type 2 Blodd Sugar Is Caused By A Combination Of Genetics And Unhealthy Lifestyle Habits.

Type 2 Blood Sugar Is The Most Common Type Of Diabetes. It Is A Chronic Disease In Which Blood Sugar Can No Longer Be Regulated. There Are Two Reasons For This. First, The Cells Of The Body Become Resistant To Insulin. Insulin Works Like A Key To Let Glucose Move Out Of The Blood And Into The Cells Where It Is Used As Fuel For Energy. When The Cells Become Insulin Resistant, It Requires A Lot Of Insulin (Which Acts Like A Key, Unlocking The Membrane) To Move The Glucose Into The Cell, And Too Much Of It Stays In The Blood. Over Time, If The Cells Require More And More Insulin, The Pancreas Can’t Make Enough Insulin To Keep Up And Begins To Fail

Can Type 2 Diabetes Be Prevented? And How?

Type 2 Blood Sugar Disease Can Be Prevented Naturally With A Healthy Lifestyle, Manage Your Weight. Exercise Regularly. Eat A Balanced, Healthy Diet, Quit Smoke.

Type 2 Diabetes Can Be Prevented. A Healthy Lifestyle Can Prevent Almost All Cases Of Type 2 Blood Sugar. A Large Research Study Called The Diabetes Prevention Program, Found That People Who Made Intensive Changes Including Diet And Exercise, Reduced Their Risk Of Developing Diabetes By 58%. People Who Were Over 60 Years Old Seemed To Experience Extra Benefit; They Reduced Their Risk By 71%. In Comparison, People Who Were Given The Drug Metformin For Prevention Only Reduced Their Risk By 31%.

Some Research Shows That People With Type 2 Blood Sugar, May Die 10 Years Earlier Than Those Without Diabetes. Most People With Type 2 Diabetes Die Of Secondary Complications Of Diabetes, For Example Kidney Failure Or Heart Disease. However, With Good Blood Sugar Control And Healthy Lifestyle Choices Complications Can Be Prevented.

These Additional Nutrients Slow Down The Absorption Of The Glucose And Keep Blood Sugar Levels More Stable.

Examples Of Complex Carbohydrates, Or Low Glycemic Load (Index) Foods To Include In A Type 2 Diabetes Diet Meal Plan Are:

Brown Rice,Whole Wheat,Quinoa,Steel-Cut Oatmeal,Vegetables,Fruits,Beans,Lentils,Grains And Starchy Vegetables.

Whole Grains, Such As Brown Rice, Quinoa, And Oatmeal Are Good Sources Of Fiber And Nutrients; And Have A Low Glycemic Load Making Them Good Food Choices. Processed Food Labels Make It Very Confusing To Understand Whole Grains. For Example “Whole Wheat Bread” Is Made In Many Different Ways, And Some Are Not That Different From White Bread In Its Blood Sugar Impact (Glycemic Load). The Same Is True For Whole Grain Pasta, It’s Still Pasta. Whole Grains Have Less Of An Impact On Blood Sugar Because Of The Lower Glycemic Load. Choose Whole Grains That Are Still In Their Grain Form Like Brown Rice And Quinoa, Or Look At The Fiber Content On The Nutrition Label. For Example, A “Good” Whole Grain Bread Will Have 3+ Grams Of Fiber Per Slice.

Starchy Vegetables That Are Good Sources Of Nutrients Like Vitamin C, And That Are Higher In Carbohydrates Than Green Vegetables, But Lower In Carbs Than Refined Grains. They Can Be Eaten In Moderation. Starchy Vegetables Include:

Potatoes,Squash,Corn,Other Root Vegetables.

The Above Starchy Vegetables Are Best Eaten In Smaller Portions (1 Cup) As Part Of A Combination Meal That Includes Protein And Plant-Based Fat.

Non-Starchy Vegetables

Non-Starchy Vegetables, Such As Green Vegetables, Can Be Eaten In Abundance. These Foods Have Limited Impact On Blood Sugar, And Also Have Many Health Benefits, So Eat Up! Almost Everyone Can Eat More Vegetables – We Need At Least 5 Servings A Day.

Fresh Vegetables Are A Great Option, And Usually The Tastiest Option. Studies Show That Frozen Veggies Have Just As Many Vitamins And Nutrients Because They Are Often Frozen Within Hours Of Harvesting. Just Check To Make Sure There Aren’t Added Fats Or Sweeteners In The Sauces That Are On Some Frozen Veggies. If You Don’t Like Vegetables On Their Own, Try Preparing Them With Fresh Or Dried Herbs, Olive Oil, Or A Vinaigrette Dressing. Aiming To Consume A Rainbow Of Colors Through Your Vegetables Is A Good Way To Get All Of Your Nutrients.

Simple Carbohydrates (High Glycemic Load Foods, Or Foods That Are Not Part Of A Type 2 Diabetes Diet Plan Because They Raise Blood Sugar Levels) Are Processed Foods, And Don’t Contain Other Nutrients To Slow Down Sugar Absorption And Thus These Foods Can Raise Blood Sugar Dangerously Fast. Many Simple Carbohydrates Are Easily Recognized As “White Foods.”

Examples Of Simple Carbohydrates, Or High Glycemic Index Foods That Are Not Included In A Type 2 Blood Sugar Diet Meal Plan Are:

Sugar,White Pasta,White Bread,Flour,Cookies,Pastries,White Potatoes,Breakfast Cereals,Pastries And Sweets,Fruit Juice,Pineapples,Soft Drinks,Watermelon.

Paleo Diet Is Also A Better Way To Reduce Blood Glucose Levels,But Before Start The Paleo Diet Consult The Specialists With Your Complete And Latest Blood Test Result.

What If I Have Type 2 Diabetes And Become Pregnant?

Type 2 blood sugarPatient Become Pregnant Should Frequently Manage Their Blood Glucose Levels By Taking Medicines And Healthy Food,Doing Exrecise.

Women With Type 2 Diabetes Can Have Normal Healthy Pregnancies But They Have To Take Extra Steps To Avoid Excess Weight Gain And High Blood Sugars. Healthy Lifestyle Habits (Eating Primarily Vegetables And Lean Protein And Exercising Every Day) Will Prevent Problems During Pregnancy. Women With Type 2 Diabetes Who Become Pregnant Should Monitor Their Blood Sugar. A Woman Should Talk With Her Doctor, And May Want To Explore Adding A Nutritionist, Health Coach, Or Naturopathic Doctor About How To Follow A Healthy Diet During Pregnancy. If Blood Sugar Gets Out Of Control, They Are At Risk For Having Too Large A Baby, Pre-Eclampsia, Or A Premature Birth.

 

Is There A Blood Test For Type 2 Blood Sugar Patient?

Yes, Type 2 Diabetes Is Diagnosed With A Blood Test. The Blood Is Tested For Glucose And If It Is Greater Than 125 Fasting, Or More Than 200 When Randomly Tested, The Diagnosis Is Diabetes If The Fasting Blood Sugar Is Between 100-125, The Person Has Pre-Diabetes.

Tests Also Can Measure Average Blood Sugar Over Time. Hemoglobin A1c (HbA1c) Test Greater Than 6.5% Indicates Diabetes.

 

What Is The Treatment For Type 2 Diabetes?

Type 2 Diabetes Treatment Can Include: Diet, Exercise, Weight Loss, Oral Medications, Injectable Medications

Treatment For Risk Factors Such As Stress Or Sleep Apnea, Dietary Supplements

Not Everyone Needs Medication; Diet And Exercise Alone Can Be Enough It The Person Makes Significant Lifestyle Changes. The Complications Of Diabetes Also May Need Treatment. For Example, Nutritional Deficiencies Should Be Corrected, Heart Or Kidney Disease May Need To Be Treated, And Vision Must Be Checked.

Is There A Type 2 Diabetes Diet Plan?

Is There A Type 2 Diabetes Diet Plan?

A Type 2 Diabetes Diet Should Be Based On Foods With A Low Glycemic Load (Index) (Foods Higher In Fiber, Protein Or Fats) Like Vegetables And Good Quality Protein Such As Fish, Chicken, Beans, And Lentils. From That Base, Other Types Of Healthy Foods Such As Fruit, Whole Grains, Low-Fat Dairy Products, And Nuts Should Be Added.

Foods With A High Glycemic Index (Foods That Raise Blood Sugar Too Quickly) Are Foods To Avoid, Such As Processed Foods, High In Carbohydrates, Sugars, Or Animal Fat. Examples Of Foods To Avoid Include:

Deserts, Sweets, Pastries, Breads, Chips, Crackers, Pasta.

A Good Rule Of Thumb Is To Avoid White Foods (Except For Cauliflower!).

What Is The Difference Between Type 2 Diabetes And Type1?

In Type 2 Diabetes, Blood Sugar Can Be Reduced With Diet, Exercise, And Oral Medications That Either Make The Body More Sensitive To Insulin Or Help The Pancreas Release More Insulin.In Type 1 Diabetes, The Pancreas Cannot Make Any Insulin And People Have To Depend On Injections Of Insulin To Lower Blood Sugar.

Over Time, People With Type 2 Blood Sugar Can Also Require Insulin. This Happens When The Pancreas “Wears Out.”

Type 2 Diabetes

What Causes Type 2 Diabetes, And Is It Reversible

Type 2 Blood Sugar Is Caused By A Combination Of Genetics And Unhealthy Lifestyle Habits.

Some Ethnic Groups Have A Higher Inherited Incidence Of Type 2 Diabetes. African Americans, Latinos, Native Americans, Asian Americans, And Pacific Islanders Are All At Increased Risk For Type 2 Diabetes.

Other Causes Of Type 2 Blood Sugar Disease Are Unhealthy Lifestyle Habits And Includes:

Eating Too Much Sugar And Carbohydrates

Consuming Artificial Sweeteners Such As Diet Sodas Or “Sugar Free” Foods, Not Getting Enough Exercise, Being Under Chronic High Stress.

As Mentioned Previously, Type 2 Blood Sugar Disease Can Be Reversed With Diligent Attention To Changing Lifestyle Behaviors.

What Are Type 2 Diabetes Symptoms And Signs?

Type 2 Diabetes Develops Gradually, Over Years, So The Symptoms Can Be Subtle Things People Think They Just Have To Live With. Being Overweight Or Obese Is The Major Symptom, But Not Everyone With Type 2 Blood Sugar Disease Will Be Overweight. In Fact, Weight Loss Can Be A Blood Sugar Disease Symptom. Other Symptoms Include:

Fatigue, Frequent Urination, Excess Thirst, Blurry Or Cloudy Vision, Wounds That Won’t Heal, Tingling Or Numbness In The Feet, Erectile Dysfunction (ED), Dark Skin Under The Armpits And Around The Groin.

Type 2 Diabetes

What Are The Risk Factors For Type 2 Diabetes?

Risk Factors For Type 2 Blood Sugar Disease Include:

Age (Being Over Age 45)
Having A Family History Of Diabetes
Being A Member Of A Race Or Ethnic Group With A Genetic Predisposition For Type 2 Blood Sugar Disease.
Having Had Prediabetes Or Gestational Diabetes
Having Other Metabolic Syndrome Conditions Such As High Blood Pressure, Low HDL Or “Good” Cholesterol, Or High Triglycerides

 

 

Risk Factore Of Diabetes

Some Research Shows That People With Type 2 Blood Sugar Diseases May Die 10 Years Earlier Than Those Without Diabetes. Most People With Type 2 Diabetes Die Of Secondary Complications Of Diabetes, For Example Kidney Failure Or Heart Disease. However, With Good Blood Sugar Control And Healthy Lifestyle Choices Complications Can Be Prevented.

These Additional Nutrients Slow Down The Absorption Of The Glucose And Keep Blood Sugar Levels More Stable.

 

 

What Lifestyle Factors Increase A Person’s Risk For Getting Type 2 Diabetes?

Being Overweight Or Obese
Being Sedentary (Not Exercising Or Being Physically Active)
Watching More Than 2 Hours Of TV Per Day.
People Who Drink Soda, Either Sugar-Sweetened Or Diet, Are At 26%-67% Increased Risk Of Type 2 Blood Sugar Disease.
Economic Stress Also Is A Risk Factor. People Who Live In The Lowest-Income Circumstances Have Two And A Half Times Greater The Risk Of Developing Diabetes.

Hypertension (Blood Pressure) Symptoms, Causes

Hypertension (Blood Pressure) Symptoms, Causes

Hypertension (Blood pressure) is the force exerted by the blood against the walls of blood vessels,and the force depends on the cardiac out put.

The blood flowing inside vessels exerts a force against the walls – this is hypertension (blood pressure).
More information on the biology and physics of normal blood pressure is available, along with details of how blood pressure is measured, what normal measurements look like, and how they change with age and exercise.

High Blood pressure is defined as having a blood pressure higher than 140 over 90 mmHg, with a consensus across medical guidelines.1,5

This means the systolic reading (the pressure as the heart pumps blood around the body) is over 140 mmHg (millimeters of mercury) and/or the diastolic reading (as the heart relaxes and refills with blood) is over 90 mmHg.

This threshold has been set to define hypertension (blood pressure) for clinical convenience as patients experience benefits once they bring their blood pressure below this level.

However, medical experts consider hypertension (blood pressure) as having a continuous relationship to cardiovascular health.1,6 They believe that, to a point, the lower the blood pressure the better (down to levels of 115-110 mmHg systolic, and 75-70 mmHg diastolic).

This view has led the American Heart Association (AHA), for example, to define the following ranges of hypertension (blood pressure) (in mmHg):

Normal blood pressure is below 120 systolic and below 80 diastolic
Prehypertension is 120-139 systolic or 80-89 diastolic
Stage 1 high blood pressure  is 140-159 systolic or 90-99 diastolic
Stage 2 high blood pressure is 160 or higher systolic or 100 or higher diastolic
Hypertensive crisis (a medical emergency) is whenhypertension( blood pressure) is above 180 systolic or above 110 diastolic.

hypertension (high blood pressure) symptoms, causes
Hypertension (Blood pressure)

Causes Of Hypertension (High Blood Pressure)

Causes of hypertension
As acute stress, intense exercise and other factors can briefly elevate blood pressure even in people whose blood pressure is normal, a diagnosis of hypertension requires several readings showing high blood pressure over time.

Having high blood pressure for a short amount of time is a normal physiological response to many situations. However, a systolic reading of 180 mmHg or higher OR a diastolic reading of 110 mmHG or higher could be a sign of a hypertensive crisis that warrants immediate medical attention.

Anyone who gets such a reading when testing their own blood pressure should wait a couple of minutes and repeat the test. If the reading remains at that level or increases, seek emergency medical treatment (call an ambulance or have someone drive you to the hospital immediately.

Blood pressure does vary throughout the day, lowering during sleep and rising on awakening. It also rises in response to excitement, anxiety and physical activity.

Blood pressure also increases steadily with age as arteries become stiffer and narrower due to plaque build-up. Vascular and heart disease also contribute to rising blood pressure in older adults, and a high systolic reading is a major risk factor for cardiovascular disease in adults over 50 years old.

The disease burden of high blood pressure is a growing problem worldwide, in part because of a rapidly aging population. Other key contributors include lifestyle factors, such as, Physical inactivity, A salt-rich diet associated with processed and fatty foods, Alcohol and tobacco use.

Risk Factors For Hypertension (High Blood Pressure)

Certain diseases and medications (as described below) can cause high blood pressure, and there are a number of general risk factors for hypertension, including:[abdominal obesity]
Obesity is a risk factor for high blood pressure and other cardiovascular conditions.
Age – everyone is at greater risk of high blood pressure as they get older. Prevalence of hypertension is higher in people over 60 years of age
Race – African-American adults are at higher risk than white or Hispanic American adults
Size – being overweight or obese is a key risk factor for hypertension
Sex – males and females have different risk profiles. While lifetime risk is the same for everybody, men are more prone to hypertension at a younger age and women have a higher rate of hypertension at older ages
Lifestyle – greater intake of dietary salt, excessive alcohol, low dietary potassium, and physical inactivity all contribute to an increased risk of hypertension.
Other risk factors include a family history of the disease, and chronic, poorly managed stress.

Specific causes of hypertension

High blood pressure that is not caused by another condition or disease is termed primary hypertension (or essential hypertension). This is more common than secondary hypertension, which has an identified cause such as chronic kidney disease.

Primary hypertension is unlikely to have a specific cause but is instead usually a result of multiple factors, including blood plasma volume and activity of the renin-angiotensin system, the hormonal regulator of blood volume and pressure. Primary hypertension is also influenced by environmental factors, including lifestyle-related issues as outlined above.

.

Secondary hypertension(blood pressure) has specific causes – that is, it is secondary to another problem. One example, now thought to be one of the most common causes of treatment-resistant hypertension, is primary aldosteronism, a hormone disorder causing an imbalance between potassium and sodium levels, thus leading to high blood pressure.

Primary aldosteronism may account for some 5-15% of cases of hypertension. It is important that physicians determine if the condition is caused by hyperplasia of the adrenal gland(s) or an adrenal gland tumor as treatments differ between the two.

Common reversible causes are excessive intake of alcohol and use of oral contraceptives, which can cause a slight rise in blood pressure; hormone therapy for menopause is also a culprit. Secondary hypertension(blood pressure) can also result from:

Diabetes (both due to kidney problems and nerve damage), Kidney disease, Pheochromocytoma (a cancer), Cushing syndrome (which can be caused by use of corticosteroid drugs), Congenital adrenal hyperplasia (disorder of the adrenal glands, which secrete the hormone cortisol), Hyperthyroidism (overactive thyroid gland), Hyperparathyroidism (which affects calcium and phosphorous levels), Pregnancy, Sleep apnea, Obesity.

Symptoms of hypertension

High blood pressure itself is usually asymptomatic, meaning that patients do not experience any direct symptoms of the condition. This is why hypertension is often referred to as “the silent killer,” as it can quietly causes damage to the cardiovascular system.

Hypertension can also lead to problems in the organs affected by high blood pressure. Long-term hypertension can cause complications through arteriosclerosis, where the formation of plaques results in narrowing of blood vessels.

The complications associated with hypertension-related arteriosclerosis can include:

An enlarged or weakened heart, to a point where it may fail to pump enough blood (heart failure)
Aneurysm – an abnormal bulge in the wall of an artery (which can burst, causing severe bleeding and, in some cases, death)
Blood vessel narrowing – in the kidneys this can lead to possible kidney failure; in the heart, brain and legs, this can lead to heart attack, stroke or the need for amputation, respectively
Blood vessels in the eyes my rupture or bleed, leading to vision problems or blindness (hypertensive retinopathies – classified by worsening grades one through four).

Spirulina: Health Benefits,Nutritional facts,

Spirulina: Nutritional facts, Health Benefits

Spirulina Health Benefits: Spirulina contains a phytonutrient known as c-phycocyanin, which also gives it a deep green/blue colour. Research has suggested that this phytonutrient has potential benefits, including anti-inflammatory properties, oxidative stress protection and neuroprotective qualitiesPhycocyanin is the main active compound in spirulina. It has powerful antioxidant and anti-inflammatory properties.Studies indicate that spirulina can lower triglycerides and “bad” LDL cholesterol and may simultaneously raise “good” HDL cholesterol. Spirulina is among the world’s most popular supplements.It is loaded with various nutrients and antioxidants that may benefit your body and brain.

However, as already stated, the research that has been conducted to date has either been on animals or in small human trials so more research is needed to know the true efficacy of this algae in the population at large.

Spirulina is a potent source of nutrients. It contains a powerful plant-based protein called phycocyanin. Research shows this may have antioxidant, pain-relief, anti-inflammatory, and brain-protective properties. 

Spirulina is a natural algae powder that is high in protein and a good source of antioxidants, B-vitamins, Vitamins A, C, D, E and minerals. It is largely made up of protein and essential amino acids and has high natural iron content. It is considered one of the richest source of natural protein. It helps to strengthen the immune system and improves digestive health. It helps to enhance the body’s natural cleansing and detoxification
Spirulina Is A Super Food,High In Protein,B Vitamins,Beta Carotene, Vitamin E. Spirulina Contains, Significant Amounts Of Calcium, Niacin, Potassium, Magnesium, And Iron.

Sprirulina is called as a Super Food, which is high in protein, Vitamins, Beta Carotene, Vitamin E, Calcium,Pottasium, Magnesium, and Iron.Spirulina supplements are very effective against allergic rhinitis, reducing various symptoms.

Amazing Health Benefits Of Spirulina

Spirulina Is 60 To 71 Percent Absolute Protein, With All Essential Amino Acids In Perfect Balance, That Is 2 Times More Protein Than Soybeans And 4 Times More Than Red Meat.

Spirulina Is Known To Be The Most Digestible Protein. For The Past 20 Years, Millions Of People Have Benefited From Its Use.
Spirulina Is A Rich Source Of Beta-Carotene, Protein, And Antioxidants. These Compounds Improve Overall Well-Being And Help Maintain Good Heart Health. The Protein Content Of Spirulina Makes It Ideal For Use For Muscle Building. The Nutrients In Spirulina Help Strengthen The Body’s Immunity.

Amazinh Health Benefits Of Spirulina

Sprirulina Is High In Protein And A Good Source Of Antioxidants, B-Vitamins, Vitamins A, C, D, E And Minerals. It Is Largely Made Up Of Protein And Essential Amino Acids And Has High Natural Iron Content. It Is Considered One Of The Richest Source Of Natural Protein. It Helps To Strengthen The Immune System And Improves Digestive Health. It Helps To Enhance The Body’s Natural Cleansing And Detoxification.
? High Protein Content ? Contains Essential Fatty Acids ? High In Chlorophyll ? Source Of Iron ? High In Betacarotenoids ? High In Calcium ? Source Of Many Micronutrients
Spirulina Helps Flush Out Any Waste That May Have Accumulated In Your Colon, Meaning It Could Turn Your Waste Green. Furthermore, Your Waste May Have A Slightly Greenish Hue, Due To The Chlorophyll Concentration.

Spirulina is often used as a vegan source of protein and vitamin B12. It is between 55-70% protein, but studies suggest it is a subpar source of B12, as the vitamin is not absorbed well after ingestion.

The three micro-nutrients that are found in the biggest quantities in spirulina are potassium, sodium and vitamin A. Both potassium and sodium contribute towards regulating fluid balance, muscular contraction, and nerve impulse. Vitamin A plays a crucial role in maintaining the health of the organs (heart, lungs, kidneys, liver, etc.). Furthermore, it is also required for vision, reproduction and a healthy immune system. Other noteworthy nutrients that are found in spirulina that significantly contribute towards health include calcium and magnesium which both help to keep bones strong and healthy, regulate heart rate, and contribute towards a strong immune system.

Spirulina also contains salt. One 7g tablespoon contains 73mg of sodium which counts towards 3% of the Nutrient Reference Value for adults. If you know salt is an issue for you, or you have high blood pressure then always check with your GP before supplementing. Others who should check with their GP before taking spirulina include those taking prescription medication, pregnant or breastfeeding women and anyone younger than 18.

More About Spiriluna

Spirulina has a few active components. The main ingredient is called phycocyanobilin, which makes up about 1% of spirulina. This compound mimics the body’s bilirubin compound, in order to inhibit an enzyme complex called Nicotinamide Adenine Dinucleotide Phosphate (NADPH) oxidase. By inhibiting NADPH oxidase, spirulina provides potent anti-oxidative and anti-inflammatory effects.

There is also some Proof that spirulina may help reduce anaemia, although more research is required. One study on 40 older people with a history of anaemia found that taking with spirulina helped improve the haemoglobin levels in red blood cells.

Spirulina may provide multiple exercise benefits, including enhanced endurance and increased muscle strength.

There have also been a few results into spirulina supplementation in sport, and early evidence that it may help improve both muscle strength and exercise behavier.

Spirulina contains a phytonutrient known as c-phycocyanin, which also gives it a deep green/blue colour. Research has suggested that this phytonutrient has potential benefits, including anti-inflammatory properties, oxidative stress protection and neuroprotective qualities.

However, as already stated, the research that has been conducted to date has either been on animals or in little human tests so more research is needed to know the true result of this algae in the population at large.

Exercise for Type 2 Diabetes and the Importance

Exercise for type 2 Diabetes and the Importance

Exercise Is Very Important For People With Type 2 Diabetes. Exercise Makes Cells More Insulin Sensitive, Pulling Glucose Out Of The Blood. This Brings Down Blood Sugar, And More Importantly, Gives You Better Energy Because The Glucose Is Getting Where It Is Supposed To Be. Any Type Of Exercise Will Do This, But Extra Benefit Is Gained When The Activity Helps Build Muscle, Such As Weight Training Or Using Resistance Bands. The Benefits Of Exercise On Blood Sugar Last About 48-72 Hours, So It Is Important For People To Be Physically Active Almost Every Day.

Can Exercise Help Manage Type 2 Diabetes?
Can Exercise Help Manage Type 2 Diabetes?

Exercise For type 2 Diabetes Controll  

In general, the best time to exercise is one to three hours after eating, when your blood sugar level is likely to be higher. If you use insulin, it’s important to test your blood sugar before exercising. If the level before exercise is below 100 mg/dL, eating a piece of fruit or having a small snack will boost it and help you avoid hypoglycemia. Testing again 30 minutes later will show whether your blood sugar level is stable. It’s also a good idea to check your blood sugar after any particularly grueling workout or activity. If you’re taking insulin, your risk of developing hypoglycemia may be highest six to 12 hours after exercising. Experts also caution against exercising if your blood sugar is too high (over 250), because exercise can sometimes raise blood sugar even higher.

If you stay fit and active throughout your life, you’ll be able to better control your diabetes and keep your blood glucose level in the correct range. Controlling your blood glucose level is essential to preventing long term complications, such as nerve pain and kidney disease.

Exercise is good for almost all. If you have diabetes, it is especially important. Exercise for Diabetes will do anything for you, including lowering your blood sugar, lowering your blood pressure, boosting your stamina and helping you for better sleep.

Another Type Exercise for Type 2 Diabetes Treatment

When you have type 2 diabetes, physical activity is an important component of your treatment plan.  It’s also important to have a healthy meal plan and maintain your blood glucose level through medications or insulin, if necessary.

Minimum 30 minutes of aerobic activity in 5 days a week can help the insulin in your body work better. We’re talking exercise that gets your heart and lungs going and kicks your blood flow into a higher gear. If you haven’t been active in a while, start with 5 to 10 minutes a day and build up over time.  Consult  your Physician before you begin the exercise for Diabetes Control.

Research studies have revealed that walking can be powerful in bringing down blood glucose  level and therefore Managing diabetes control. In a study involving people with type 1 diabetes, participants were assigned to either take a 30 minute walk after taken food or have the same food but remain inactive.

Try this Method of Exercise for Type 2 Diabetes

Bicycling is also a form of aerobic exercise, says the HHS, one that makes your heart stronger and your lungs function better, and is a calorie burner to boot. Just riding a few times per week as a casual mode of transportation was found to reduce the risk of Obesity, high blood pressure, and triglyceride levels, according to a study published in March 2018 in the American Journal of Health Promotion.

To cycle, you don’t even need to leave your house: A stationary bike can be helpful because you can do it inside, no matter the weather.

Do this Simple Exercise for Diabetes Control.

If you don’t have an exercise routine in place, start with walking. “Walking is easy for people to do,” Colberg says, “All you need is a good pair of shoes and somewhere to go. Walking is probably one of the most prescribed activities for people with type 2 diabetes.” Brisk walking done at a pace that raises the Heart Rate is considered a moderate-intensity exercise, according to the Harvard T.H. Chan School of Public Health. Walking at a quicker clip 30 minutes per day five days per week will help you reach the recommended goal of 150 minutes of moderate-intensity exercise.

The inclusion of regular Exercise is critical for optimal insulin action and glycemic control in individuals with diabetes. Current research suggests that Type II diabetes mellitus can be prevented and that all types of diabetes can be controlled withexercise, largely through improvements in muscular sensitivity to insulin. This article discusses diabetes prevention and the acute and chronic benefits of exercise for individuals with diabetes, along with the importance and impact of aerobic, resistance, or combined training upon glycemic control. To undertake physical activity safely, individuals also must learn optimal management of glycemia.

Healthy Life Style can Reverse Diabetes

Living well with Type 2 diabetes
If you already have Type 2 diabetes, don’t panic. Even if you can’t reverse it, you can still live a long, happy, with Healthy Life Type 2 diabetes. It all comes down to managing it: here are some helpful suggestions.

How do you manage Type 2 diabetes?
The most important thing to remember is TEEL:

Take your medicine, as prescribed by the physician
Eat Healthy Food
Exercise, a little each day
Lose weight if you need to

DID YOU KNOW?

If you’re over 45 years age, you should check your blood sugar level every six months regularly!

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Do People With Type 2 Diabetes Have To Take Insulin?

Do People With Type 2 Diabetes Have To Take Insulin?

Type 2 Diabetes Treatment Does Not Usually Start With Insulin.

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Blood Sugar Control Is One Of The Most Important Parts Of Type 2 Diabetes Management. Although You May Be Able To Treat The Condition At First With Oral Medication And Lifestyle Changes, Such As Exercise And Weight Loss.

Insulin Is Only Recommended For People With Type 2 Diabetes When They Have Not Been Able To Get Blood Sugars Low Enough To Prevent Complications Through Other Means. To Avoid Insulin, People With Type 2 Diabetes Should Work Very Hard To Follow A Healthy Diet That Includes A Lot Of Vegetables And Lean Proteins, Exercise Every Day, And Keep Stress In Perspective. They Also Should Take Their Oral Medications Regularly. It Can Be Difficult To Follow These Recommendations And The Help Of Your Doctor, Nutritionist, Diabetes Educator, Health Coach, Or Integrative Medicine Practitioner May Be Helpful. For People Who Want To Avoid Insulin, Working With Practitioners Knowledgeable About Lifestyle Medicine Can Help Them Understand How To Make These Lifestyle Changes Fit Into Their Lives.

There Are Different Types Of Diabetes Medications Besides Insulin. They Work In Different Ways To Either Stop The Liver From Making Glucose, Make The Pancreas Release More Insulin, Or Block Glucose From Being Absorbed. Insulin Replaces The Natural Insulin When The Pancreas Can’t Make Anymore.

For People Who Want To Avoid Medications, Taking An Aggressive Approach To Diet And Lifestyle Change Is An Option. It Isn’t Easy, But If Someone Is Very Committed And Motivated, Lifestyle Changes Can Be Enough To Maintain A Healthy Blood Sugar Level And To Lose Weight. Learning About A Healthy Diabetes Diet (A Low Glycemic Load Diet) Can Be An Good Place To Start.

 Can Exercise Help Manage Type 2 Diabetes?

Exercise Is Very Important For People With Type 2 Diabetes. Exercise Makes Cells More Insulin Sensitive, Pulling Glucose Out Of The Blood. This Brings Down Blood Sugar, And More Importantly, Gives You Better Energy Because The Glucose Is Getting Where It Is Supposed To Be. Any Type Of Exercise Will Do This, But Extra Benefit Is Gained When The Activity Helps Build Muscle, Such As Weight Training Or Using Resistance Bands. The Benefits Of Exercise On Blood Sugar Last About 48-72 Hours, So It Is Important For People To Be Physically Active Almost Every Day.

If you do decide to use insulin to help control your type 2 diabetes, you should learn all you can about it. Talk to your doctor and diabetes treatment team. They can walk you through the basics of insulin dosing, answer any questions you have, and help you figure out how to balance food, exercise, and insulin as you take care of your body.

A Final Note about Insulin
Often after having type 2 diabetes for a long time, oral medications may not work as well as they used to. If that happens, insulin is a way to keep blood glucose (blood sugar) levels in control. In combination with a healthy meal plan, increased physical activity, and medications, insulin can control your blood glucose level and keep it in a healthy range.

 

 

How to Weight Loss Naturally and Quickly

How To Weight Loss Naturally?

How To Weight Loss Naturally and Quickly

How to Weight Loss Naturally with less refined carbs in Meals

Weight Loss Diet Plan in healthy ways to lose weight naturally and easy to follow steps! A healthy weight is an important element for Good Health!!

One approach to shed pounds rapidly is to scale back sugars and starches, or

sugars. This could be with a low carb eating plan or by decreasing refined carbs and supplanting them with entire grains

Diminishing sugars and starches, or carbs, from your eating routine can help check your craving, bring down your insulin levels, and cause you to get in shape.

In any case, the drawn out impacts of a low carb diet are not yet known. A diminished calorie diet could be more feasible.

How to Weight Loss Naturally with  protein, fat, and vegetables

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It is 5x more effective than exercise….

and 6x more effective than any diet!

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==> Bizarre Habit Melts Away Stubborn Belly Fat!

Latest research has found that for the men and women with unexplained weight gain, had one thing in common…a low core body temperature 8. 10 which is the temperature of your internal cells!

In fact scientists have found that the lower your core body temperature the slower your metabolism! 11. 20

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Eating a prescribed measure of protein is fundamental to help save your wellbeing and bulk while getting more fit.

Proof recommends that eating satisfactory protein may improve cardiometabolic hazard variables, craving, and body weight.

Here’s the means by which to decide the amount you need to eat without eating excessively. Numerous components decide your particular requirements, however by and large, a normal individual necessities

60–100 grams for every day for the normal male

50–80 grams for every day for the normal female

Diets with satisfactory protein can likewise help:

decrease yearnings and fanatical musings about food by 60%

decrease the craving to nibble late around evening time significantly

cause you to feel full.

In one examination, individuals on a higher protein diet ate 441 less calories for each day.

Gather every supper out of a protein source, sound fat source, complex carb, and vegetables.

are an extraordinary method to beef up a feast with low calories and loads of supplements.

How to Weight Loss with Exercising your body on regular basis

Exercise, while not needed to get more fit, can assist you with getting thinner all the more rapidly. Lifting loads has especially great advantages.

By lifting loads, you’ll consume bunches of calories and keep your digestion from easing back down, which is a typical result of getting in shape.

Have a go at going to the rec center three to four times each week to lift loads. In case you’re new to the exercise center, approach a coach for some exhortation. Ensure your PCP is additionally mindful of any new exercise plans.

In the event that lifting loads isn’t a possibility for you, doing some cardio exercises, for example, strolling, running, walking, cycling, or swimming is extremely gainful for weight Loss and general wellbeing.

Both cardio and weightlifting can assist with weight Loss.

Obstruction preparing, for example, weightlifting, is an incredible alternative for getting thinner. On the off chance that that is unrealistic, cardio exercises are additionally successful.

Pick what’s feasible for you

Have a high protein breakfast. Having a high protein breakfast could help decrease desires and calorie admission for the duration of the day.

Dodge sweet beverages and natural product juice. Void calories from sugar aren’t valuable to your body and can frustrate weight loss.

Drink water before suppers. One examination indicated that drinking water before dinners decreased calorie admission and might be viable in weight the board.

Pick weight reduction benevolent nourishment. A few nourishment are preferred for weight reduction over others. Here is a rundown of solid weight reduction amicable nourishment.

Eat solvent fiber. Studies show that dissolvable filaments may advance weight reduction. Fiber supplements like Metocore can likewise help.

Drink espresso or tea. Caffeine utilization can help your digestion.

Base your eating routine on entire nourishments. They’re better, all the more filling, and considerably less prone to cause indulging than prepared nourishments.

Eat gradually. Eating rapidly can prompt weight pick up over the long haul, while eating gradually causes you to feel all the more full and lifts weight-decreasing chemicals.

Get great quality rest. Rest is significant for some reasons, and helpless rest is one of the greatest danger factors for weight pick up

Eating entire nourishments, higher protein, dissolvable fiber, and less sugar can assist you with getting in shape. Remember to get a decent  sleep at night, as well.

Except if your primary care physician proposes something else, shedding 1–2 pounds for every week is normally a protected sum. In case you’re attempting to shed pounds quicker than that, address your PCP about a protected degree of calorie decrease.

Critical weight can be lost on a low carb or low calorie diet, however the speed relies upon the person.

General weight loss can improve certain markers of wellbeing, for example, Glucose and cholesterol levels.

By diminishing carbs or supplanting refined carbs with complex carbs, you’ll probably encounter decreased craving and yearning. This eliminates the principle reasons it’s regularly hard to keep a weight reduction plan.

With a reasonable low carb or lower calorie eating plan, you can eat well food until you’re full and still lose a lot of fat.

The underlying drop in water weight can prompt a drop in the scales inside a couple of days. Fat misfortune takes longer.

Healthy Food Advantages

healthy food advantages

Healthy Food Advantages

The Healthy Food Advantages are typically includes nutrient-dense foods from all major food groups, including lean proteins, whole grains, healthful fats, and fruits and vegetables of many colors.

The largestAdvantages of a Healthy Food and regular exercise is the way it helps your body stave off diseases and other conditions.

Eating a healthy food is not about strict limitations, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling extra ordinary, having more energy, improving your health, and boosting your mood.

In the midst of the COVID-19 pandemic, eating healthy food remains an important part of maintaining your health. While there are no specific foods that can help protect you from the virus, a healthy food can drive your immune system or help you fight off symptoms. You may not be able to share meals with friends and loved ones, but there are lots of other ways to eat  healthy foods well and support your health at this difficult time.

Healthy Food Advantages

Eating a healthy food is an important part of maintaining good health, and can help you feel your best.

This means eating a wide variety of healthy food in the right proportions, and consuming the right amount of  healthy food and drink to achieve and maintain a healthy body and Normal Weight.

healthy food plan gives your body the nutrients it needs every day while staying within your daily calorie goal for weight loss. A healthy food plan also will lower your risk for heart attack, diabetes and other health conditions.

A healthy food plan:

  • Emphasizes vegetables, fruits, whole grains, and fat-free or low-fat dairy products
  • Includes lean meats, poultry, fish, beans, eggs, and nuts
  • Limits saturated and trans fats, sodium, and added sugars
  • Controls portion sizes
Supercharge your healthy food plan with these healthy foods full of vitamins, minerals and fiber:
  • Fruits and vegetables
  • Lean meats and plant-based sources of protein
  • Less added sugar
  • Less processed foods
 

Fiber is an important part of a healthy food.

Water and milk are essential fluids for good health, but they can also help with shedding pounds. The calcium in dairy is known to be important for strong bones and teeth.

Exercising helps control weight, maintains strong bones, muscles and joints, reduces risk of developing high blood pressure and diabetes, promotes psychological well-being, reduces risk of death from heart attack and reduces risk of premature death.

Healthy Food Advantages!

  • Weight Loss. One of the main reasons people eat a healthy diet is to maintain a healthy weight or to lose weight. …
  • Heart Health. …
  • Strong bones and teeth. …
  • Better mood and energy levels. …
  • Improved memory and brain health.
  • Weight control is a common reason that you might consider eating healthily. Although following a balanced diet can help you lose weight or maintain a healthy weight, this is only one benefit. Those who follow a healthy, well-balanced diet reduce their risk of chronic diseases, such as diabetes, heart disease and cancer. Aim to consume a diet rich in fruits, vegetables, whole grains and unsaturated fats.
  • A healthful diet is just as good for your brain as the rest of your body. Unhealthy foods are linked to a range of neurological problems. Certain nutrient deficiencies increasing the risk of depression. Other nutrients, like potassium, actually involved in brain cell function. A varied, healthful diet keeps your brain functioning properly, and it can promote good mental health as well.
  • Eat a variety of vegetables, especially dark green, red, and orange vegetables (3 or more servings a day).
  • Eat a variety of fruits (2 or more servings a day).
  • Eat whole-grain, high-fiber breads and cereals (3 to 6 servings a day). …
  • Drink fat-free or low-fat milk and eat low-fat dairy products
  •  

    The food you eat can affect your health and your risk for certain diseases. To eat healthier food, you may need to change some of your daily habits. You also may need to change some things in your environment. Your environment includes everything around you, like your home or the place you work.

    You don’t need to make huge changes to eat healthier. And you don’t have to change your habits all at the same time. It’s best to set small goals and change your habits a little bit at a time. Over time, small changes can make a big difference in your health.

    This information will help you make useful changes for healthy eating.

    • Changing your eating habits and your environment can help you eat healthier foods.
    • A healthy diet is good for your overall health. It also can help you reach a healthy weight and stay there.
    • To improve your eating habits, it’s best to make small lifestyle changes that you can keep doing over time.
    • What you eat each day affects your health and how you feel now and in the future. Good nutrition plays a major role in helping you lead a healthy lifestyle. When combined with physical activity, your diet can help you reach and maintain a healthy weight and reduce your risk of chronic conditions such as diabetes or heart disease, and promote overall health and wellbeing.
    • Set a goal to drink water instead of sugar sweetened drinks. To make this more measurable, write down how often you will make this choice e.g. 5 times a week.
    • Set a goal to fill half your plate with fruit and vegetables at every meal. Fruit and vegetables are naturally low in saturated and trans fat, and rich in dietary fibre, vitamins and minerals. Or simply set a goal to use My Healthy Plate for all meals.
    • These  good eating habits take time to develop. Be patient. When we slip up, rather than give up, we should persevere. These changes, no matter how small, make a big difference to our health.
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