Spirulina: Nutritional facts, Health Benefits
Spirulina Health Benefits: Spirulina contains a phytonutrient known as c-phycocyanin, which also gives it a deep green/blue colour. Research has suggested that this phytonutrient has potential benefits, including anti-inflammatory properties, oxidative stress protection and neuroprotective qualitiesPhycocyanin is the main active compound in spirulina. It has powerful antioxidant and anti-inflammatory properties.Studies indicate that spirulina can lower triglycerides and “bad” LDL cholesterol and may simultaneously raise “good” HDL cholesterol. Spirulina is among the world’s most popular supplements.It is loaded with various nutrients and antioxidants that may benefit your body and brain.
However, as already stated, the research that has been conducted to date has either been on animals or in small human trials so more research is needed to know the true efficacy of this algae in the population at large.
Spirulina is a potent source of nutrients. It contains a powerful plant-based protein called phycocyanin. Research shows this may have antioxidant, pain-relief, anti-inflammatory, and brain-protective properties.
Spirulina is a natural algae powder that is high in protein and a good source of antioxidants, B-vitamins, Vitamins A, C, D, E and minerals. It is largely made up of protein and essential amino acids and has high natural iron content. It is considered one of the richest source of natural protein. It helps to strengthen the immune system and improves digestive health. It helps to enhance the body’s natural cleansing and detoxification
Spirulina Is A Super Food,High In Protein,B Vitamins,Beta Carotene, Vitamin E. Spirulina Contains, Significant Amounts Of Calcium, Niacin, Potassium, Magnesium, And Iron.
Sprirulina is called as a Super Food, which is high in protein, Vitamins, Beta Carotene, Vitamin E, Calcium,Pottasium, Magnesium, and Iron.Spirulina supplements are very effective against allergic rhinitis, reducing various symptoms.
Amazing Health Benefits Of Spirulina
Spirulina Is 60 To 71 Percent Absolute Protein, With All Essential Amino Acids In Perfect Balance, That Is 2 Times More Protein Than Soybeans And 4 Times More Than Red Meat.
Spirulina Is Known To Be The Most Digestible Protein. For The Past 20 Years, Millions Of People Have Benefited From Its Use.
Spirulina Is A Rich Source Of Beta-Carotene, Protein, And Antioxidants. These Compounds Improve Overall Well-Being And Help Maintain Good Heart Health. The Protein Content Of Spirulina Makes It Ideal For Use For Muscle Building. The Nutrients In Spirulina Help Strengthen The Body’s Immunity.
Amazinh Health Benefits Of Spirulina
Sprirulina Is High In Protein And A Good Source Of Antioxidants, B-Vitamins, Vitamins A, C, D, E And Minerals. It Is Largely Made Up Of Protein And Essential Amino Acids And Has High Natural Iron Content. It Is Considered One Of The Richest Source Of Natural Protein. It Helps To Strengthen The Immune System And Improves Digestive Health. It Helps To Enhance The Body’s Natural Cleansing And Detoxification.
? High Protein Content ? Contains Essential Fatty Acids ? High In Chlorophyll ? Source Of Iron ? High In Betacarotenoids ? High In Calcium ? Source Of Many Micronutrients
Spirulina Helps Flush Out Any Waste That May Have Accumulated In Your Colon, Meaning It Could Turn Your Waste Green. Furthermore, Your Waste May Have A Slightly Greenish Hue, Due To The Chlorophyll Concentration.
Spirulina is often used as a vegan source of protein and vitamin B12. It is between 55-70% protein, but studies suggest it is a subpar source of B12, as the vitamin is not absorbed well after ingestion.
The three micro-nutrients that are found in the biggest quantities in spirulina are potassium, sodium and vitamin A. Both potassium and sodium contribute towards regulating fluid balance, muscular contraction, and nerve impulse. Vitamin A plays a crucial role in maintaining the health of the organs (heart, lungs, kidneys, liver, etc.). Furthermore, it is also required for vision, reproduction and a healthy immune system. Other noteworthy nutrients that are found in spirulina that significantly contribute towards health include calcium and magnesium which both help to keep bones strong and healthy, regulate heart rate, and contribute towards a strong immune system.
Spirulina also contains salt. One 7g tablespoon contains 73mg of sodium which counts towards 3% of the Nutrient Reference Value for adults. If you know salt is an issue for you, or you have high blood pressure then always check with your GP before supplementing. Others who should check with their GP before taking spirulina include those taking prescription medication, pregnant or breastfeeding women and anyone younger than 18.
More About Spiriluna
Spirulina has a few active components. The main ingredient is called phycocyanobilin, which makes up about 1% of spirulina. This compound mimics the body’s bilirubin compound, in order to inhibit an enzyme complex called Nicotinamide Adenine Dinucleotide Phosphate (NADPH) oxidase. By inhibiting NADPH oxidase, spirulina provides potent anti-oxidative and anti-inflammatory effects.
There is also some Proof that spirulina may help reduce anaemia, although more research is required. One study on 40 older people with a history of anaemia found that taking with spirulina helped improve the haemoglobin levels in red blood cells.
Spirulina may provide multiple exercise benefits, including enhanced endurance and increased muscle strength.
There have also been a few results into spirulina supplementation in sport, and early evidence that it may help improve both muscle strength and exercise behavier.
Spirulina contains a phytonutrient known as c-phycocyanin, which also gives it a deep green/blue colour. Research has suggested that this phytonutrient has potential benefits, including anti-inflammatory properties, oxidative stress protection and neuroprotective qualities.
However, as already stated, the research that has been conducted to date has either been on animals or in little human tests so more research is needed to know the true result of this algae in the population at large.