Welcome to zameela.com

We can show you ways to have a good Health!

You only live once.
Live the life you want to live!

At zameela.com we can fill gap between life style and trusted health information, as well as fun to read tips and knowledge that make life easier.

 

 

Health is very important for us to achieve all wealth in our life.

In humans health is the ability of individuals or communities to adapt and self-manage when facing physical, mental or social changes.

Hey…….I’m really excited.

I so want to share this amazing resource with you. If you are really interested in good health and vitality, then you need to check this out!

How to Have a Good Health?

In today’s very busy world that we live in, maintaining our good health is important. It’s easy to let stress take center stage and set us up for poor food and life style choices. Our food, exercise and behavioral activities can have a significant effect on our health. If you have a poor or unhealthy food, you may run the risk of over weight gain or increased your risk of chronic diseases (such as diabetes or high blood pressure). If you're not active regularly, you may also run the risk of over weight but also miss out on the many benefits of exercise. If you smoke, don’t manage stress or don't sleep well, you again can run the risk of having opposite side effects on your health. Maintaining a generally healthy body will require you to make sure you’re making healthy activities in a multiple areas of your life.

You only live once.
Live the life you want to live!!

How to Have a Good Health?

Health is very important for us to achieve all wealth in our life.

In humans health is the ability of individuals or communities to adapt and self-manage when facing physical, mental or social changes.

You could eat healthier, exercise, and skip the bad habits out of your lifestyle, which would maintain your health strong. This kind of lifestyle will prevent your health from chickness of tomarrow.